Obtain a Walking Workout Without Departing Your Home

 

10 Best Diabetes Exercises to Lower Blood Sugar Exercise Diabetes Workout

Video taken from the channel: Caroline Jordan


There are a ton of walking videos and workouts you can do at home if you’re having trouble coming up with ideas on your own. Besides walking while you multitask, here’s an example of an at-home walking interval set you can do whenever you’ve got 15–20 minutes to spare. Set time: 6–8 minutes.

Total sets: 2–4. Walk in place for 3–5 minutes. Get a Walking Workout Without Leaving Your House Whether the weather is bad, or you just don’t feel like wearing a mask, sometimes, you wanna go for a walk without actually going outside.

Unless you have a treadmill, going for a walk inside sounds like doing laps around your dining table. Pasternak admits he doesn’t love cleaning the house, but he knows it’s a great way to get moving. Any bit of activity — however tedious — that forces you to. Hero Images/Getty Images Warm-up: Standing tall with your head high, begin marching in place at a moderate pace, bringing each knee to the hip Toe taps: Stand with feet a little wider than hip-width apart. Move one leg behind you and tap your foot behind the Side kicks: Take two steps.

How I got 10,000 steps without leaving the house – 12 ways to get steps indoors, including options for limited mobility! Fitness tools and Books: Walk 15 | 1 Mile Walking Exercise. Here are 10 ways to workout without leaving the house: Find a mom and me yoga dvd. Pin some cross fit circuits you see going around Pinterest.

Take twenty minutes at the first of nap time to do one. Invest in a jump rope. This is a fast way to get a burst of cardio. Use your baby as a weight. A warm-up could be an easy walk outside or on a treadmill, or a slow pace on a stationary bike.

For the cardiovascular portion, walk or pedal faster, do. Without bending elbows or moving hips, roll spine forward to arch your back. B. Lift chin, chest, and hips to the ceiling, allowing stomach to sink toward the floor. At the fullest expression of arch, round spine toward the ceiling and release head toward the floor. Going up and down stairs is incredibly good exercise.

It gets your heart pumping and uses leg muscles that normal walking does not. Adding a few trips up and down the stairs to your daily routine could end up making a big difference to your overall health and potentially your waistline. – Don’t sit on the phone. Lately, I’ve really been trying to get into a consistent workout routine, and what I’m realizing is that I need my routine to be flexible it’s key for me actually working out.

I love going to classes, but sometimes (often), my schedule doesn’t allow for that. So instead of using that as an excuse to pretty much not exercise, I’ve been getting in workouts from my house or hotel.

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Or find a friend to walk with you several times a week if you don’t like to walk or jog alone.

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Or you can just pop in, do the treadmill or elliptical trainer for thirty or forty‑five minutes, and go home without ever talking to anybody.

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Listening to music or an audiobook while walking to the gym is a great, standard way to make that walk more enjoyable—and making the trip with a friend will yield the same effect.

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You can also use the walking and cycling machines in your local gym, so you don’t have to give up exercise if you live in the city.

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These obsessive walkers may occasionally use the gyms where they walk some more on the treadmill and instead of chatting with friends, change channels on the TV screen.

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Or, instead of a morning gym routine, you could do some of the things you love outdoors in the early-morning sunshine, like Rollerblading, bikeriding, recreational sports, dancing, or walking.

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Stationary cycling or walking on a treadmill at home are the other alternatives.

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You can do this in virtually any type of exercise, from walking to utilizing equipment in a gym.

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If you feel an hour of brisk walking is not enough of a workout, try adding hand weights or finding an area with hills.

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Walking works just fine although other types of activity can also be done.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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17 comments

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  • This Diabetes workout video will help you learn 10 exercises you can do to lower your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss here: https://www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

    Have FUN friends! I love sweating with you!

  • hi Ms.caroline Jordan,keep it up, I’m Diabetic,hi blood, Lumbar problem, Ostheo Arthritis, it’s a Big Help to follow your Work out and Exercise at Home.God Bless us ALLL.������

  • Thanks for this. I’m really glad to watch this video. I’ll start this tomorrow. I have tried the diabetes exercise level 1 though, and it really makes me sweat, super… thanks again caroline

  • This set is amazing!! I have no diabetes issue still its working out great for me to keep me positive and keep going… �� Thank you so much Caroline:)

  • Thankyou very much i am diabetic today for the first time i did exercise with you i am quite tired but with time i will use to it. Again thanks

  • I have an Apple Watch and I like to keep track of my exercises. What category do these exercises fall under? High intensity interval training, strength training, etc.
    Thanks for the great video!!

  • Her videos are life changing. I tear up because I know it helps me so much! I’m prediabetic and have no intention of progressing pass that. She’s the BEST!!

  • Hello carolyn, I like your exercises, but I noticed that from 125 I’m down to 120, I like to gain a little weight like going back to 130, my blood sugar and blood pressure is good

  • I love to do all my exercises with C. Jordan. I feel alive and all my movements have improved. Thank you Caroline. I love you for helping me feel better and recover my health. God bless you.

  • This is the first time I have done this programme, I have diabetic 2 in my early thirty. I really enjoyed this excersis thank you so much Caroline
    Sa’asa’a

  • I started exercise about 4 days ago and I’m really feeling good my diabetes is down is awesome this worked out and I want to thank you for this video I needed it

  • I’m so grateful to have found this video. I do it when my glucose levels are high. 8 minutes sing it brings it down 30-50 pts!! Thank you!!!

  • Caroline, thank you for your creativity to help us dealing with their diabetes,i want to cute my diabetes!Exercise is start towards freedom to cure it.You doing a good job.You go girl!����↙♠♒����♻♎����◻❇↖⛺��◻��◻♒��↖��↙��↖↖��❇

  • Thank GOD �� for using this Ladies ❤️ to guide us Like me follow this Diabetic Exercises, I’m Diabetic patient,also I have Ostio Arthritis,that cause me exercise like this.God Bless us All

  • Caroline i really enjoining your excercises for diabetics please show some more easy exercises that i can do thank you God bless you,

  • My number was way high tonight. Immediately found this exercise to bring it down or at least try to bring my number down. To my surprise I was able to do all of the exercises… I immediately hit subscribe. �� Thank you

  • Hi.. I am khalid from saudi arabia.. I am just 31 year.. last week I was check my HgA1c was 6.1, the doctoe said this is pre diabetic.. is not good feeling but ALHAMDU LE ALLAH. The diabetic is cery common in my family..
    Thank you for your help we appriate you..
    Finally.. sorry for my grammar and writing mistake ��