Is ten minutes of Walking each day All That’s Necessary

 

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Bob Sallis, MD: Getting Started With Walking

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Walking for 10 minutes a day can reduce risk of early death, study says

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How Walking 15 Minutes Per Day Can Change Your Body

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A SMALL AMOUNT CAN HAVE A BIG IMPACT. Fifty-five minutes of brisk walking per week, or less than 10 minutes per day, is significantly less exercise than the recommended 150 minutes per week of physical activity, yet this much walking had a positive effect on study participants who experienced osteoarthritis symptoms. A SMALL AMOUNT CAN HAVE A BIG IMPACT Fifty-five minutes of brisk walking per week, or less than 10 minutes per day, is significantly less exercise than the recommended 150 minutes per week of physical activity, yet this much walking had a positive effect on study participants who experienced osteoarthritis symptoms. The good news is just 4,400 steps a day can help you live longer and to get there, you just need a couple of 10-minute walks throughout the day.

WHY 10-MINUTE WALKS ARE SO GREAT FOR YOUR HEALTH Exercise isn’t always about how much you do — the quality of your workouts is important, too. Here’s some fantastic news for people with crazy-busy schedules: You can improve your health just 10 minutes at a time. Taking a few 10-minutes walks spread throughout the day every day makes a difference. Not only is it good for your physical health, it also positively impacts your mood and mental health.

Video of the Day. Six hours of sitting restricts blood flow to your legs, which may up your risk for arterial disease, a precursor for heart attack or stroke. Just 10 minutes of walking may protect you, a new study. Relax the mind and eliminate all of your stress from the day and move your body to get some blood flowing and muscles moving.

Something as simple as walking ten minutes each evening can have amazing benefits. Imagine how much more rewarding walking around the block is than falling onto the couch and zoning out in front of the TV. If you’d rather stretch before you walk, remember to warm up first.

Set realistic goals For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity, or an equivalent combination of moderate and vigorous aerobic activity. Others fit in 10 minutes of exercise several times a day. If your walking pace isn’t speedy enough to qualify as moderate-intensity exercise, those steps still help prevent the problems that can occur from sitting too much during the day. Adding any regular activity to your routine is beneficial. How to include more steps in your day.

Adding as little as 20 minutes of walking to your daily routine has been shown to improve health. Here are five reasons to lace up your comfortable shoes and walk your way to better healt. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes.

How fast you walk can be used as an.

List of related literature:

Walking 10 minute/day is useful, but an otherwise healthy older client should try to walk 20 to 30 minute/day three or more times a week.

“Lippincott Q&A Review for NCLEX-RN” by Diane Billings, Desiree Hensel
from Lippincott Q&A Review for NCLEX-RN
by Diane Billings, Desiree Hensel
Wolters Kluwer Health, 2016

Of course, it is good to have half an hour’s walking every day, but it’s not enough.

“Letters and Papers from Prison” by Dietrich Bonhoeffer
from Letters and Papers from Prison
by Dietrich Bonhoeffer
Touchstone, 2011

But you also need to dedicate a total of thirty minutes a day to walking (broken up into chunks of at least ten continuous minutes if you need to).

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

A guideline of 30 minutes per day is the ultimate goal although for the de-trained patient, 10 minutes of walking per day may be a good starting point.

“Exercise Therapy in the Management of Musculoskeletal Disorders” by Fiona Wilson, John Gormley, Juliette Hussey
from Exercise Therapy in the Management of Musculoskeletal Disorders
by Fiona Wilson, John Gormley, Juliette Hussey
Wiley, 2011

Rather, for instance, aim for a ten-minute walk three days a week for a month, then four days a week, then five days a week, then try walking for fifteen minutes at a time.

“Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem” by Kimberlee Roth
from Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
by Kimberlee Roth
ReadHowYouWant.com, Limited, 2009

In this case, 20 minutes of regular walking would be vastly more effective.

“The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy” by David Servan-Schreiber
from The Instinct to Heal: Curing Stress, Anxiety, and Depression Without Drugs and Without Talk Therapy
by David Servan-Schreiber
Rodale, 2004

Its helpful to start by walking 10 min 3 days a week, and can build to 30–45 min of more intense walking at least 5 days a week.

“Handbook of Obesity: Clinical Applications” by George A. Bray, Claude Bouchard
from Handbook of Obesity: Clinical Applications
by George A. Bray, Claude Bouchard
CRC Press, 2003

shoes, walking requires no special clothing or equipment, and with a little preplanning, can be worked into any busy schedule; you can break up the total walking time into several small parts and attain the same health benefits.

“Health & Wellness”
from Health & Wellness
by
, 2008

Getting in shape for a walking post is not always possible but once walking becomes part of your job, you should consider walking and exercising during your days off as well.

“The Professional Protection Officer: Practical Security Strategies and Emerging Trends” by IFPO, Sandi J. Davies
from The Professional Protection Officer: Practical Security Strategies and Emerging Trends
by IFPO, Sandi J. Davies
Elsevier Science, 2010

Even a short walk every day is good for you.

“The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss” by Nancy L. Mace, Peter V. Rabins
from The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss
by Nancy L. Mace, Peter V. Rabins
Johns Hopkins University Press, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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14 comments

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  • What did you think of our list? What are your favorite parts about walking? Hey, maybe you can share with us some of your favorite walking paths around your city! Let us know in the comments section below all the best parts about this awesome past-time! If you enjoyed this video, please give it a like and share it with your friends! ��

  • I walk for about 40 mins at the top of my house ceiling and 10 mins running. And I am experiencing the change in my body from the past few days

  • I live on the beach,and walk many miles a day as well as surfing.I have a lean muscular body because off this.I used to have high blood pressure before I retired,and needed to take 40mg of Losartan a day.I was also pretty pudgy. Now my blood pressure is 110/78 and am off blood pressure meds.

  • Walking is amazing. But weight loss will NEVER happen without a CALORIE DEFICIT. And it’s total fiction to say otherwise. Walking is ideal because it’s easy and easy to stick to AND it doesn’t make you ravenous like high intensity training.

  • Walking definitely good in every aspect of your health, but don’t think walking for merely 15 mins doesn’t makes much differences. ����

  • Hi I sell Avon so I don’t drive I deliver brochures walking sell Avon I deliver brochures off to house it’s how I do my walking and I love to do aerobics

  • Walking is one of the simple pleasures of life. It means motion, freedom, health, sights and mental clarity. I pity all the drivers chained to their vehicles. Many have been indoctrinated into car ownership at the expense of their well being. Move that Fat!

  • Walking and Imagination. I Observed that I am having a very creative ideas about lot’s of things in my mind. During walk.I observed myself and thought about the improvements needed in myself. Walking also increased my confidence in accepting new challenges, I througly and clearly thought about my goals. That’s my 2 cents, I can write a whole essay on benefits of walking and not an medical pro. but will leave the rest of experiences to Walker’s. Finally I just want to say that” We humans are designed to walk” and that we should do a lot. All the Best n grt.video.Thanks.��������

  • You were in my suggestion so i decided to give your workout a try. I love your workouts!!! I’m now subscribed and thumbs up all your video’s that I try!!

  • I love walking. It connects me with nature and relaxes me. It also helps with weight management, but don’t expect it to make the pounds drop off. An hour’s walking burns only about two hundred calories.

  • Been feeling out of condition and have a hard time breathing. So I’ve been walking when I can and it does feels relaxing and I enjoy the cool air and scenery. Just getting back to the habit of walking again would really help. Thank you for sharing.��❤️��

  • Ever ting there saying is. True.I lost 140 lbs in 2 years it’s not easy but it’s wrote it I have keep the whigjt of now for a year so.it’s not just walk it has to be a way.of life from Louissina��Trump2020

  • I’m glad I remembered you had running/walking videos:) Today in the Midwest, on “Halloween Eve,” we are having icy rain. I was stepping out to run and the little ice bits were stinging my face! Grrrrr. So I got out the laptop, pulled up this video for a warmup, and I”ll be working out with you again in a couple minutes for a 30 minute jog/run 😉 YAY! Not the same as being free in the outdoors, but better than getting my face iced!

  • My dogs love the walk 7 days/week 20 blocks up n 20 blocks down it takes us an hour sometimes if it’s a nice day we walk for 2 hrs. Problem is my neighborhoodthey stop in the middle n starts chatting like they own the side walk, vendors occupy so much space selling their goods that there is no space to walk, the park near me has so many huge dogs (without leashes) so I’m afraid to put my dogs in harms way. I always have to say “excuse me, please let me pass” n they get annoyed because they feel that dogs don’t have a right to go for a walk I’ve a chihuahua, Yorkie n Shih Shizu. Everyday it gets to a point that I hate walking but I cannot stop I need the exercise n my dogs love the outing. The on,y solution that I’ve right now is move out of the area when my lease is up. My apt n the rent is nice but I just cannot get myself stressed out. Wish the people think n stay on one side to chitchat.