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Walking twice per day can also be an excellent way to increase overall exercise time without being forced to walk an hour or more in a single workout. “Shorter workouts can be especially helpful for individuals that have difficulty finding a long block of time to regularly dedicate to a meaningful bout of exercise,” says Fung. Walking twice per day can also be an excellent way to increase overall exercise time without being forced to walk an hour or more in a single workout. “Shorter walking workouts can be especially helpful for individuals that have difficulty finding a long block of time to regularly dedicate to a meaningful bout of exercise,” says Fung. Walking once or twice a day is often a matter of choice. The overall calorie burn will be the same whether you do 30 minutes at once or break it up into two separate 15 minute workouts.

The one thing you need to factor in is when you are performing this cardio exercise which is extremely important for burning the most amount of body fat. The one thing you might consider doing is walking. Walking twice per day can also be an excellent way to increase overall exercise time without being forced to walk an hour or more in a single workout. “Shorter workouts can be especially helpful for individuals that have difficulty finding a long block of time to regularly dedicate to a meaningful bout of exercise,” says Fung. For example, you might prefer walking twice a day for 15 minutes rather than one 30-minute session. Think of it as walking your dog twice a day or dividing your minutes into chunks in any way that suits your schedule and preferences.

As long as you complete the minimum recommended aerobic exercise, then it doesn’t matter when you do it. By going to the gym twice a day, you can help your muscles increase in strength and mass over time. You are also providing your body with the signal to develop and get stronger twice as often. Cardio twice a day There are several advantages to doing cardio twice a day.

As an added benefit, if you hit the gym twice a day, your muscles can actually increase in mass and strength over time, according to Dr. Paul Mostoff, Chief of. While 30 minutes of walking five days per week can prevent chronic disease as you age, it is not enough to lose weight or prevent weight gain.

To avoid weight gain, the Physical Activity Guidelines recommend 60 minutes of moderate-to-vigorous activity most days per week. Try to exercise at least five days a week. Unfortunately, there’s no simple and easy answer to this question. On one hand, I want you to get as many minutes of exercise as possible during the day, and if.

On the second day, participants either walked at a moderate pace on the treadmill for 15 minutes after each meal, or for 45 minutes in either the late morning or before supper. The researchers.

List of related literature:

If you need to, you can even split up your walking time into shorter segments and spread them out over the day.

“The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging” by Bruce Fife
from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging
by Bruce Fife
Piccadilly Books, Limited, 2017

Even a short walk every day is good for you.

“The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss” by Nancy L. Mace, Peter V. Rabins
from The 36-Hour Day: A Family Guide to Caring for People Who Have Alzheimer Disease, Other Dementias, and Memory Loss
by Nancy L. Mace, Peter V. Rabins
Johns Hopkins University Press, 2017

Daily walking is usually recommended.

“Pharmacology for the Primary Care Provider E-Book” by Marilyn Winterton Edmunds, Maren Stewart Mayhew
from Pharmacology for the Primary Care Provider E-Book
by Marilyn Winterton Edmunds, Maren Stewart Mayhew
Elsevier Health Sciences, 2008

Of course, it is good to have half an hour’s walking every day, but it’s not enough.

“Letters and Papers from Prison” by Dietrich Bonhoeffer
from Letters and Papers from Prison
by Dietrich Bonhoeffer
Touchstone, 2011

But maintain the same pace each time you walk.

“Meditation For Dummies” by Stephan Bodian
from Meditation For Dummies
by Stephan Bodian
Wiley, 2016

Doing it regularly is more important than how long you spend walking.

“The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet” by Alicia Silverstone, Neal D. Barnard, M.D.
from The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
by Alicia Silverstone, Neal D. Barnard, M.D.
Rodale Books, 2011

To start, one can take a five-minute walk twice a day and build up to an hour-long walk three to five times a week.

“The Lupus Book: A Guide for Patients and Their Families” by Daniel J Wallace
from The Lupus Book: A Guide for Patients and Their Families
by Daniel J Wallace
Oxford University Press, USA, 2008

If you’re walking, go further or faster or walk twice a day on certain days of the week.

“Menopause For Dummies” by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
from Menopause For Dummies
by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
Wiley, 2011

But when you’re going for a walk, the way to maximise the benefit of the walk is to vary the speed at which you are walking periodically.

“Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body” by Jon Gabriel
from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body
by Jon Gabriel
Simon & Schuster Australia, 2009

This statement is actually supported by a women’s health and aging study (Simonsick et al., 2005) that found that most women capable of walking at least eight blocks per week do not do so and that a major problem in increasing women’s daily walking patterns is getting women out the door.

“Bending the Aging Curve: The Complete Exercise Guide for Older Adults” by Joseph F. Signorile
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults
by Joseph F. Signorile
Human Kinetics, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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103 comments

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  • i walk and or run everyday sometimes multiple times a day for FUN! im 43 and retired super heavyweight powerlifter. i just run run run and try to have fun. and when my body needs a break i take it. enjoying life!

  • For some reason I feel the second half of a 90 minute session easier and more engaging. It feels downhill in the mind and also because the hardest movements come first. I just started full body 4 times a week and once past the initial soreness, my body just went next level.

  • Day 1: Quads Ham and Glutes… thats 80% of the muscle trained in your body over 18 hours, there is prob circa 10 training sessions a week, anyone that can do ten sessions a week clearly isnt training with appropriate intensity.

  • I usually go to play football 2-1&1/2 hrs and probably go to gym after or before like 3-4 hrs. I thought I ‘ll be tired after playing hitting to the gym but damn, i feel more energetic because my body does already warm up, exercised and ready for lifting weights.

  • If you want me to make a video to show you the diet I accompany this with plus a few tricks, give this comment a like. If I get over 50 likes to show enough interest, I’ll show you how I burn fat at an exceptional rate.

  • Thanks for sharing
    Im doing the same each morning its better than running. I agree about an empty stomach I eat when I’m done and a light breakfest and coffee so far I’m lossing weight and its winter so its treadmill for now until spring
    Can’t wait to get to our lakefront trails where I’m from.

  • Good advise, its nice and serene, although I must say it would be better if you didnt use Gods name as a curse word, it takes away from the thanks giving. Think about it, I would only want to bless you, cause its a reflection of your soul. Example GOD bless you, not GOD dam you, right? Well anyway, just saying. Thanks

  • All the exercises are really really effective right now I’m also doing some of these. How long you should do these exercise after your run?

  • 100% agree and can relate to everything you just broke down. Great training split and well explained and yes, listening to your body and knowing when to be flexible with the program and intensity levels is key…especially when natural.

  • Nelly, your Will power is so damn awesome! I’m so happy for you. You are like me, everyone around can tell me I’m doing well and they notice a change, but if I don’t see it in the scale, I won’t believe it.
    It’s hard! Something that helped me, was weighing myself once every 2 weeks, instead of daily or weekly. Also, try probiotics, it helps regulate your digestive system too

    Keep your head up, you got this! ❤️

  • Hi Holly. We like watching your videos very much and can tell you know much better they are when we can see your eyes without the shades! Thank you for all your advice and tips.

  • I like the different shoes idea. Sometimes i run to work and then back home. It is only 7k in total but with a minimal shoe it would add to the runs that day.

  • Moving the body is so important at any age. The younger you start healthy fitness habits… walking, bodyweight exercises, and gentle stretching will keep you moving well into advanced age!
    https://www.facebook.com/walkingforhealthandfitnessprogram/

  • Love the single-leg exercises! I’m constantly working to even out the difference between my stronger right quads & the weaker left side. These make a difference!

  • Man. I really need a running coach like you where I’m at. My trainer is good for weight lifting but isn’t familiar with training runners

  • You’re absolutely stunning! Your dress for the wedding fit you perfectly as well ��

    I understand the discouragement but always remember through this process we are our worst critic. Keep pushing and the those bumps on the road will be worth it. Thank you for always being an inspiration ��

  • Hey girly, you look great, don’t get frustrated, your body’s changing, muscle weighs more, try not to focus on the number, don’t give up, stick with it and drink water, lots and lots of water!��

  • I train for 120minutes straight at home easily because i love volume <3 i find it easier @home since noone is talking to me and i can focus 100% on me

  • Try Weight Watchers for a week. People talk bad about it but you get to eat a little bit of everything in moderation and you don’t have to count calories.

  • I used to run twice a day on some days of the week when i did 60 miles a week It works ALOT and the second run is faster than the first run usually. I can’t do it anymore and just run 4 times a week single daily runs. And just 20 a week now, i ran cross country in college and am no where near as fast but still solid to be able to do tons of good 5 mile runs now still.

  • I done a training program once where I worked out 4 time’s a day the workouts we’re shorter obviously, this works absolutely brilliantly it’s called signal training. Try it guys your be amazed at the results I may even do this program again myself it’s that good.

  • Your body composition changed quickly. It just inspired me not worry about the weight and just get healthy and happy about how I’m going to look ☺️

  • Day 1: Quads Ham and Glutes… thats 80% of the muscle trained in your body over 18 hours, there is prob circa 10 training sessions a week, anyone that can do ten sessions a week clearly isnt training with appropriate intensity.

  • Tremendously informative video! I’m right on the border of the amount of mileage I can run per week running once per day, so doubling up on some days is starting to look like a training mode I may have to experiment with.

  • I just started my walking routine nearly 3 months now.. so far my weight didn’t even budge.. i cried..felt frustrated and horrible.. the thing is I won’t be able to quit walking.. I still put on my walking shoes an walk..and walk..

  • Best thing for training. I gain some great muscle with bands and its simple to use. You can do everything with bands. I will use it after this pandemic 100%. If you want to get it get at trainhome shop (check on google) its awesome i love it so much.

  • Walking an hour on an empty stomach is ok because it’s not as hard as running, weight training or any other intense workout. Just as long as you eat right after. For intense workout you definitely need fuel.

  • what do you think about cutting and doing 2 sessions? already watched your video debating to bulk/cut/maintain right now but I’m set on cutting. i reckon 2 sessions would not be in my best interest but what’re your thoughts?

  • I have been following your videos on weight loss… girl we all struggle! its not easy but have you seen a doctor? maybe have some blood work done and test your thyroid and glucose/ insulin. I realized when I started gaining weight and how hard it was to get it off I went to see my doctor and I found out I am insulin resistant which causes in balances in your glucose and it makes you gain weight and makes it harder that others to loose weight. also what about a nutritionist or trainer to help? good luck!

  • Mike, could you release a template of the spreadsheet that you’re using to write your training? Not with the exercises, just a blank template for people to write their own programs. I’m trying to write one and having a sheet with the days and macros set up would make life super easy. Yours looks mad.

  • You should check out the gaugegirltraining videos. I think you would really like videos about body chemistry with diet and exercise.

  • Long time ago. Like 25 years ago I worked out at home with Tony little videos every day. Went from a size 22 to a 12 in 3 and 1/2 months. Is when I really felt the best! I need to start again and I too hate to work out. I keep telling you. Muscle weighs more than fat. You building muscle

  • My husband used to keep our dog and a short lead. And, bless I him, I explained that walking a dog is like spending time on social media. It’s important to have some freedom in their lead. And, It lets the dog feel special…because they spent time and went somewhere with you. Let’s them to feel connected to their species. How odd and out of place would we feel, if all we saw were other species and non of our own? and, I totally agree vary the route. If I get bored by walking the same streets and seeing the same thing time and again, well it must be at least a somewhat universal feeling?
    Great video, I feel watching you’re videos about domesticated animals, their needs, their expectations and the true nature of what a animal and human can have should be mandatory viewing at shelters and other places of adoption. And, a small test given prior to becoming g a pet parent.

  • Hi! I love you. You’re awesome. Just a tip. You went from Keto to your one meal a day challenge, then working out twice a day. Your body is trying to hold onto all the nutrition it can so you plateaued. Working out more will kick you back into gear, but stay away from fruit. It sounds so healthy but its too much natural sugar. Eat protein. No pasta of any kind before working out. It weighs you down & makes you sluggish. If you want pasta only eat a cup full & then a salad on the side. Shoot for 1200 to 1300 calories total. I love zumba too, burns a lot of calories. Stick to one thing as far as dieting goes, change the batteries in the scale & how you feel & look matters more than what the scale says! Good luck! Take care of yourself. Abrazos!!! -Michelle.

  • And that is why you should not look at a scale WHEN YOU ARE STARTING to loose weight! You should weigh yourself only once a month or every other week… seriously I would starve myself again if I didn’t through my scale away ��

  • I love your honesty, I’m on the same struggle bus with you. I’ve been consistently working out Monday-Friday sometimes 2x a day cardio in the a.m and 2 Mile walk at night. The scale keeps fluctuating up and down by 2lbs. It’s so annoying and discouraging. I need to really pay more attention to what I’m eating. I guess my calorie intake is still too high. Keep going girl, we’ll get there!

  • Since the gyms have closed I’ve had to do 2 sessions a day also which I’m finding very demanding at times with work.
    My current split is
    Mon/Wed/Fri 2 sessions (first morning session compounds, second session either push/pull/legs minus the compound movements performed in morning)
    Tue/Thur one session a day of volume either push/pull/legs.

    I noticed in the first 2/3 weeks I jumped from 75kg to 79kg (a-bit of fat also as I’m constantly eating)

    What do you think?
    Any advice would be much appreciated:)

  • People keep saying that there are tons of homeless in San Fransisco, but I dont see any homeless in your videos. It must be a lie.

  • You’re probably gaining muscle but still losing inches. Its not best to go off by the scale. I would do measurements each part of your body and you can check in every month to see how much you’ve lost inches

  • Hey girl you do look thinner.. but don’t discourage your self. Keep up the good work. I Am in the same boat as you.. iam trying to lose weight but the scale keeps playing games with me. But everyone keeps saying I look thinner. You make me feel so much better knowing that iam not the only person struggling with the scale. Love ❤️ you blessings

  • Fabulous! I do my hour to work everyday on empty stomach too also I’m a long distance walker currently walking the coast of Wales in my spare time. Walking is amazing isn’t it? Love your coastal views! Where is that? Guessing east coast of Scotland somewhere! Happy walking ��

  • Hi Mike, What is the best way to know I’m over training? I always workout until I can’t do more reps.. is this the correct approach?

  • When you’re working out more and working your muscles they will retain water because they are healing from the microtears. That’s what my trainer told me so don’t weigh yourself everyday especially the first week. Last summer I lost 3 inches around my waist which took me about 3 weeks before I saw the scale drop. And then after the first month the scale started dropping like crazy. Your body is adjusting to more activity. The scale is a liar. Trust the process. You won’t lose it all in a week.

  • Right now I’m doing Insanity and 20 minute aerobics workout from the 80s and I’m trying to lose weight as well as eat right. I admire what you’ve done!!! You inspire me!!

  • Training with a comfortable 4 6 km morning run, then after a short brake doing some other physical training and then after a couple of hours brake (massage + eating) doing a long run (15 35 km), followed after dinner with either massage or an hour of mixed relaxed swimming (important its really relaxed), does absolute wonders to the running form and overall physical state of my body.
    Sadly I dont have the time to do that any more.
    You can run late in the day, but keep it at a low level, so you can easily fall asleep.
    Afternoon running does now include using a head torch.

  • I workout (WAY TO MUCH) I know it’s kinda bad but guess what I stay in shape and it gives me a reason to get out and it’s where I feel at home

  • Hey Mike! Just a question. For me, my chest is my weak point and my shoulders and back are fairly nice. I’m planning to follow your split. Which muscle group should I change up to double up my chest?

  • A question. We like to allow our dog to be a dog on walks, well always but on walks no pulling on harness and give time to sniff and explore. But at what point do you take over. I don’t always have 45 minutes 2 x a day. How do I control the limits of the walk and how/can the dog distinguish between long walks and short ones.

  • Great thinking, GET OFF THE CELL PHONE and take a look at life with a good walk:) 😉 😉 😉 😉 😉 😉 😉 😉 😉 Allows a person to calm and think about things in life:) 😉 😉 😉 ;):):)

  • whenever i go europe for vacation I walk a lot to try to see many things. Its not a rest vacation like caribbean. I eat a lot and still somehow after 10days lose like 8lbs. It doesn’t even make sense calculating calories burnt for me. Always 6-8lbs from walking 10miles a day

  • Loved your video, I used to walk a lot when I was younger and even in an inner city environment there was always something to see, ginnels and alleys to investigate, little streets and roads to mooch down, you have inspired me to get out again, maybe will be able to ditch the walking frame in time!

  • I have been using resistance bands the past 4 weeks. I don’t know what, but they’re absolutely caning me. I wake up the following morning and I know full well I’ve had a workout. I’m not finding it easy to recover from the sessions.

  • That happens to me too. Every time I start weight lifting again I gain 1-3 lbs before the scale starts to go down. I think when your muscles are recovering they might retain water. You also are (hopefully) drinking more water anyway, and it will take your body a few days to adjust and not retain it.

  • I walk 2 to 4 times a day everyday sometime on weekends for about 3 hours to my nearest grocery store,I used to hate to walk short distances…but now that I m older I enjoy the long distances walks.

  • I think you have answered your own question. You admit that your second daily session is never as intense as your first one and that some days you wake up feeling totally over trained. That would be a NO to training twice a day then.

  • I’m going through the same thing sis. The scale kills me. Because the mirror shows you’re body changing, an the scale is either the same or a little higher. Keep it up! Just keep being consistent ��

  • We are multidimentional beings of energy. Human life is to experience limitations and break those limitations with spiritual practise to get into your ultimate nature that is infinite Intelligence existence. The experience is pure bliss. Lets upgrade our consciousness so we can access to our ultimate nature so we can create bliss & harmony to everybody. @sadhguru is a good tool to upgrade consciousness ✌️��

  • If you have low blood sugar be wise and consult your doctor. Walking on an empty stomach doesn’t work for ME. I like to walk after work before dinner which helps me eat less at dinner. Then walk a little bit in the evening. If I don’t have e food in my stomach I get the shakes and light headed. Not a good feeling.
    But the most important thing is for everyone keep MOVING. If you are obese make it a goal to walk to the end of the block and back to your home every day. Even going telephone pole to telephone pole is an accomplishment.
    If you’re a beginner make it a goal to go around the block every day twice a day
    If you worried about what other people think. Don’t. It’s people like you who have a larger challenge than most people that gives me inspiration when I see you out there. I can only inspiration for marathon runners and mountain goats that can run. But the people who want to change their lives and are struggling but keep at it. Let me see you out there and I motivate me that much more because it eliminates excuses.
    Stay strong. Stay healthy.

  • In my opinion… I consider doing double runs specialized training (just like track, etc.). It should be done with some experience or under supervision (i.e. coach). Trying it out, work up to it gradually over a long time. The same goes for exercises like anything single leg…. and please check if the guy in the background is ok.

  • Coach Holly! You are an inspiration to me. I’m trying to stay pretty jacked as a female, while also running marathons. You give me confidence that I can do both and be a well-rounded athlete.

  • Can i ask you something? Is it good to walk my French bulldog at 8 o’clock in the morning and then at 6 o’clock in afternoon? Is it right? Its a male and he is 11 months old.

  • Coach Holly you are awesome! All your videos are so helpful and informative! Thanks so much! I just had my second child, and getting back into running has been a bit difficult but feels so amazing. I am regularly watching your videos and heeding your advice and so far things are looking good. Hoping to run my first half marathon in the spring!

  • I have been 2 workouts per day for past 1 month, which is pushup variations and abs in the morning and, Resistance band exercises of two muscle groups like chest nd triceps or back nd biceps or shoulder nd legs in the evening.
    So is this ok to do or is it right??

  • Almost four years later and still one of the most popular walking videos on YouTube, I’m truly honoured and humbled by all of your support, wonderful comments and those of you who have returned. I’m branching out now and started making bushcraft and survival videos which carry just as many rich and deep lessons with it, which you are welcome to check out.

    Thanks again for everything it’s always nice to see such wonderful comments and the positive impact this video has had on other people’s lives.

    Stay safe and I hope to see you in the next video x

  • Walking is highest compliance exercise ever. it’s the best cardio with lots of physical and mental benefits without random exercises. daily 2 hrs walk cures everything

  • yes i love walking do a lot of the walking videos on you tube indoors as my area is very industrial no lovely sands and sea by me unfortunately. BUT I still love walking. Walk the dog and occasionally walk around the block a few times.

  • Is not correct way to do, you need food before workout, because while workout you burn the energy than the food you eat earlier will do the replacement

  • I’m on my second day, did 6000 steps yesterday and 6350 steps today that 3 miles, great information in your video THANKS
    I’M A SUBSCRIBER (THUMBS, UP)

  • I thought you all might appreciate this while listening to Robert Greene’s audio book “Mastery” during my walks he mentions how many of the world’s masters’ no. 1 habit was walking. They would frequent the town or nearby forests and this would serve as inspiration for their creativity and fuel their ideas. Conclusion? There sure is something to purely walking if it created some of the greatest minds to have walked the planet.

  • Nelly I’m the same way and i want to see the numbers go down or i feel so discouraged…im going through the same things you are struggling with and i dont know what to do anymore…I’m thinking about signing up to those programs i see on IG that tells you exactly what to eat, don’t know anymore ��I’m happy you ended up feeling happy and excited at the end��

  • yup how my physique looking in that thumbnail.not quit the same haha but..depleted,unfortunately emaciated,smaller…just havent got the facilty even mike

  • What a motivational video!!
    Your skin looks amazing and the views you gave for walking are fab.

    Walking especially fasted in the mornings is great for weight loss. Walking will slim the legs, tone the thighs and buttocks. You really can lose weight. It’s free too, just need some good trainers and trainer socks, water, and away you go. Motivation is what most people lack but once they see and feel the benefits of walking like this for an increased amount of time to increase fat burning I think more people would do it.

    I’m planning on doing 10km each morning, getting up at 5am and doing it fasted. I would like to shape up and tone up and I think it will be way better than the gym!

  • I would walk with my Bailly every day for an hour when I got home from work. She was always excited to see me and was ready to go! 🙂 I really miss her.

  • You’re looking great! Muscle weights more than fat! So I’m sure you have been gaining some muscle! A way to track the muscle and body fat % is with a Tanita scale, they are a bit pricey but worth it in my opinion. Also you should do measurements and track your inches lost! Sometimes the scale doesn’t show progress but the inches show different results!
    High fiber foods will help with your digestive issues!
    Keep up the good work! You’re getting there! You got this love! ��������

  • UPDATE: I followed this routine for 3 weeks before calling it a day. I eventually started to feel exhausted, drained and demotivated. Moving forward i’ll stick to 1 weights session a day. Every now and then I’ll hit the weights twice a day, but not 4 days in a week!

  • Great content as usual Mike, been a follower for a few years now and you always deliver top class content. Can you please make a video for those fasting in the month of ramadan on how to approach a healthy diet, maintaining calories or even being in a deficit or surplus? Also, ideally what time would be best to do training with or without (resistance bands/bodyweight) weights?:-)

  • This will probably get lost in the comments but do you think it’s possible for someone (considerably) overweight to just go straight into a muscle building program or would there need to be a program based on losing fat first? Just wondering would weight training build muscle and burn fat too?

  • I’m a senior, and I walk rain or shine on my screened in poach;,which is the length of my home. I’m surrounded by the flowers, I enjoy the
    singing of the birds and the fresh air of the breeze. It help me to focus on what is truly important in life. I do this and follow up,with coffee or tea
    on my poach as I send text messages to family and friends to encourage them. This is oh so good!

  • I’m thinking about this too, I want to train Monday’s Wednesday’s and Fridays mornings lower and evening upper body, rather then 5days a week. But the downside of this is increased calories intake on those days, more fatigue, and vital time management.

  • It takes me forever to walk my boxer/pit. Really. He stops and sniffs everything. What should be a 15 or 20 minute walk, takes him 45 minutes!��

  • Yes, I’ve run twice a day many many times. Too bad you guys weren’t around back in my prime running days. No one ever told me what to do. I just ran. Forest Gump style, lol

  • Don’t worry about the weight girl, it’s all gonna be fine! I had the exact same thing where I gained weight though I felt I had lost some, it’s just the weird way weight is.

  • Another brillaint video mate thank you, your videos really inspire me to make my own, and I hope to be creating content like yours in the future. Sorry for the plug!! But if anyone could spare 30 secs to check my latest and first video out it would mean the world. Pce ✌️

  • Very good subject! I didn’t think yet about making a half long run in the morning and the other half long run at the evening! The logistic is much more simple (for me as a diabetic runner) without sugar and ISO drink.
    Thanks a lot! I have to try it.

  • Tommorrow is my beef training required in my work and i dont have proper training due inproper practice i got muscle injured what technique should I do please…

  • Last time I walked, I got robbed. They took my weetabix. So I went home and ate a mixed kebab meat and chips ( with chilli mint and mayo ) which was from the previous day. Then I picked my nose and flicked my bogey, to see if I could beat my previous record which was 5m and 23cm. After that I went to the garden and beat up a intruder which was Dipsy Wipsy from the Telly Tubies. I did the Shaun Michaels kick on him and his brother’s jumped me and hit me with a cotton bud. Sonic the Hedgehog helped me. The police came and handcuffed me with a donut. Your probably thinking that I’m mad. But I would say I’m a cabbage. Thank you reading this utter rubbish and have a nice day.����

  • I feel the need to sometimes due two workouts as I work in a very heavy manual labour job as a window fitter and with this lockdown in place I feel that I need to maintain my strength if not get stronger by adding extra stress onto my muscle fibres in order to gain more strength and more muscle mass if possible�� I like to do a heavy home workout Push during the day along with cardio after 20 min minimum on my spin bike then a light pump circuit come 8-9 hours later due to what I’ve got to do at work. You can follow my TWITTER fitness page veganfitness_1 and my INSTAGRAM vegan_fitness_1 Antonio

  • That puppy at 1:29 omg I’m dead I started training my yoshi ( a Doberman) how to walk on a leash nicely from day one. I have CerebalPalsy and he could easily pull me down he rarely does though he’s a very good boy I also take him on the cross country trails behind the high school and let him off leash and he knew almost instinctively not to runoff and only goes about oh 20 feet ahead of me and stops, I would like to see a video for how you train to heal and when you should train to heal. I walk him for about 45 minutes a day and he loves his Flexi leash but we had to do a lot of training before he could use it.

  • Recently I’ve been walking in the late evening for 1 hour on my treadmill wearing a sauna vest ����‍♀️to get an extra sweat ��

    Now, I’m going to do this on an empty stomach as mentioned in the video 1st thing in the morning ������ with hopes of getting better fat burning results too ����

  • It’s very dangerous to walk on empty stomach if you have illnesses.

    “Please, always always always seek for a doctor’s advice”.

    I fainted, I vomited so please always take care of yourself. It’s not worth it.

    I started to have a drink/eat honey/Banana one hrs prior morning walking.

  • Girl I’ve been going to the gym for 3 mo the and I haven’t seen any results well I see my body changing but my weight is the same:( I want to lose weight because I’m 4’11 and I’m 177lb and I hate it that a lot for my night and age I’m 21, i love Zumba too and cycle & I think I’m going to be working out at home in the mornings and then at the gym in the afternoon, & I was wondering have you heard of Herbalife my dad use to take that when my dad was trying to lose weight and it works you replace replace your meals for the shake some people do two meals but he did only dinner and with that you lose weight and of course you should workout while on the shake & after you want to stop taking it then you just go back to eating healthy, I’m going to try it as well, if you would like to hear my results in two weeks I’ll let you know Incase you want to see if you would like to try it as well, you’ll just search up Herbalife near me and most likely there will be they sell them all over the USA, and I do eat normal healthy and of course have some cheats.

  • If you do a push/pull/legs split twice a week, then splitting up your daily sessions into AM and PM can work quite nicely and improve the overall quality of your sets. I like to do chest in the morning, then delts/tris in the evening, back in the morning then biceps/traps in the evening, then quads in the morning and hams/calves in the evening. Would never do this normally as I cba commuting the gym twice a day, but it’s fine when you’re training at home. I’m also not an advanced lifter, so my training is probably less fatiguing than yours.

  • In my personal opinion, if you are doing 2 easy runs on the same day, there essentially isn’t much of a warmup or cool down so it’s basically just getting in the miles. If you’re doing a long run, you should probably be at a pace 1 minute/mile slower than marathon race pace which is likely faster than your warmup and cool down. Ultimately, very nice knowledgeable video. Seems like deadlifts would be a good idea to add for runners with strength training. I like strength training right after the long run because the long run usually has a rest day to follow.

  • Why overdo it? People in their 20s are just obsessed with physical looks. Wait till you get into your 40s and 50s. This popped up on my recommendations, no idea why. So much shallowness, it is disgusting.

  • Wow �� love the result your looking great, Also just wanted to ask what watch are you using to count the calories that your burning?

  • Wow… over 100,000 views now, I’m honoured and humbled to consider that I’ve touched so many lives in this way.
    Thank you all so much for watching and for all your support, it means the world to me x

  • Awesome insight about burning fat on an empty stomach. Thanks! I also have been exercising and walking vigorously in the morning on an empty stomach, but it was because I’ve implemented intermittent fasting. Anyway, I’ve been surprised that my belly fat has gone away as fast as it has. I think you just explained it to me.

  • 1 session at 110% vs. 2 sessions at 80%… I think the last gives more hypertrophy AND is less fatiguing in the long run… WHAT DO YOU THINK?

  • What I don’t understand is this! Why why would any none Muslim go live n work in Saudi Arabia? Country we’re they chop heads of and stone women fact

  • Wow I can’t even work our once a week and here you are doing it twice everyday! Good job and keep up the great work!! You look amazing! ��❤️❤️❤️

  • Hey everyone thanks so much for watching I’d like you all to know that I plan to continue uploading soon. Unfortunately I have one ridiculously busy life I’m a support worker, vice chairman of a charity, adult instructor for army cadets, saltire ambassador and ontop of that, I workout constantly. Honestly, I don’t know how my girlfriend puts up with me xD Pretty soon all of that will be coming to an end as I plan on going on a gap year with her I’ll be visiting several places in Europe and uploading my adventures daily if possible.

    Stay tuned as I plan on making many more videos such as this including my workouts, diet and how-to’s mixed with some vlogging.

    If you have any questions, please ask, I’m not always able to respond but I love to stay engaged and connected with my community here.

    Your support is greatly appreciated and I couldn’t have had the effect I have without all of you so to each and everyone of you I give my warmest thanks!

    I hope to see you all in the next video!

    Stay Dusky x

  • Every morning I take pre workout and get my body all tingly till it’s annoying lol and drink alot of water with it then do 3.1 mph walking at a 9.0 incline for an hour but sadly I can’t drink water while I workout cause I’ll puke �� but after I can so I chug that shit hahaha

  • What are the reasons behind wearing those cushioned, stiff, with a significant drop, with a relatively narrow toe box shoes? I don’t get it. We should wear the minimalist shoes all the time that’s the most healthy option