Improve Your Mood (and Health) Having a Positive Walking Pattern


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Video taken from the channel: PowerThoughts Meditation Club


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Huntington’s Disease: Stages and Therapies

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Video taken from the channel: PowerThoughts Meditation Club

“More research is needed,” says Michalak, “but everyone is free to try out the effects of a happy walking pattern on their mood.” It’s a risk-free way to improve the state of your mind, with no harmful side effects. If you’re feeling sad or stressed, “try going for a walk and keeping your head in a level position rather than pointed down, with your shoulders back and arms swinging,” says Broadbent. Walking boosts endorphins and improves your mood, and these two factors can decrease your stress level. Taking a walk can also help you take a break from stressors and connect with your body.

That stress release, in turn, does wonders for your mental health. A Lunch Time Walk Boosts Mood and Health It’s one of the most repeated pieces of health wisdom: “Walking is the best exercise.” Now thanks to smartphone apps, researchers are documenting the immediate positive effects of walking – not just on heart, lungs and muscles, but also on mood. Exercise, such as walking, can play a major role in your overall mood as it helps to boost endorphins, or “feel‐good” chemicals in the brain. The term runner’s high refers to this process too — a boost in these endorphins after exercise, which essentially provides you with a feeling of euphoria.

Exercise is a great way to improve your mood. People who exercise regularly have fewer symptoms of depression and anxiety than those who don’t. To increase the benefits, try exercising outside.

Both aerobic exercise (such as walking, cycling or running) and strength training (such as weight lifting) can help treat depression. Need a simple tool to track your moods? If so, then you should consider checking out one (or a few) of the best mood tracker apps that we have detailed in this blog post. Mood tracking is a technique in positive psychology that includes the tracking, recording, and analysis of a person’s mood. Doctors usually recommend it to patients who want to improve their mental health.

There’s a strong link between good mental health and good physical health, and vice versa. In the other direction, depression and other mental health issues can contribute to digestive disorders, trouble sleeping, lack of energy, heart disease, and other health issues. There are many ways to keep your mind and mood in optimal shape. These researchers hypothesized that the simple act of walking puts people into a good mood (or “positive affect”). To test this, they performed a series of experiments in which the participants had no idea that walking was even part of the study.

“We know that regularly walking can improve your health in the long term, but our finding shows that a single walk can improve positive mood and. Boost Your Mood With Color These two stimulating colors boost your energy level by causing your body to pump out more adrenaline, says Leslie Harrington, a founder of LH Color, a color.

List of related literature:

Finally, walking can have psychological benefits as well, helping to reduce anxiety and depression.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

These results show that positive mood changes are evident only with lower exercise intensities.

“Psychology of Physical Activity: Determinants, Well-being, and Interventions” by Stuart Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-being, and Interventions
by Stuart Biddle, Nanette Mutrie
Routledge, 2001

The positive effect walking can have in your life is really amazing!

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

Research shows that thirty minutes of moderate daily exercise is very helpful in elevating mood; therefore I am assigning a daily brisk walk and I’ll be checking up.

“The Quick-Reference Guide to Biblical Counseling” by Dr. Tim Clinton, Dr. Ron Hawkins
from The Quick-Reference Guide to Biblical Counseling
by Dr. Tim Clinton, Dr. Ron Hawkins
Baker Publishing Group, 2009

Indeed, low-intensity chronic exercise, such as walking, has also been shown to increase feelings of energy and lessen feelings of fatigue.

“The Encyclopedia of Positive Psychology” by Shane J. Lopez
from The Encyclopedia of Positive Psychology
by Shane J. Lopez
Wiley, 2011

Not only does it give us much­needed energy and mental clarity, studies show that regular exercise is an even more powerful and effective treatment for reducing negative mood than even relaxation techniques or other enjoyable, distracting activities (North et al., 1990).

“8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)” by Christina Hibbert, Babette Rothschild
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
by Christina Hibbert, Babette Rothschild
W. W. Norton, 2016

Just 30 minutes of brisk walking can immediately boost one’s mood, giving a benefit similar in magnitude (to near-normal mood levels) and time (up to an hour) to what some persons seek through cigarettes, caffeine, or binge eating.

“Health Promotion and Aging: Practical Applications for Health Professionals” by David Haber, PhD
from Health Promotion and Aging: Practical Applications for Health Professionals
by David Haber, PhD
Springer Publishing Company, 2013

True, exercise is energizing and good long walks help your mood, but it’s not a cure-all for lack of sleep and having too much to do.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

And exercise boosts endorphin levels, which helps improve your mood.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

On days that I exercise I notice that I have increased energy, my mood is much better and positive, and I can focus better.

“Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control” by Scott E. Spradlin
from Don’t Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control
by Scott E. Spradlin, Limited, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Uncertain how my post below repeated

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  • I love listening to this before going to sleep If you are reading this, may you also have love, abundance of food, money and great fulfilling emotional and sexual relationships! Love to you all!

  • You are already surrounded by this frequency. It’s omnipresent. You have to learn to silence your other surroundings. And connect within.

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  • I love to play this almost every night for the first 30 mins of bedtime. Before embracing silence. It’s a good prelude to dreamland.

  • Nothing truly bad has happened in this world… Things just keep changing change is inevitable
    Flowers blossom from mud
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    Be happy ��

  • Peace comes from within. Anything external has a part in your life but not a part in your emotions. You must be able to face your emotions head on and spill your truth through all the weeds in your garden that need eradicating. Meditation is bliss and more importantly you are too. Make a list of all the subconscious reactions within you and counteract them with a new way of thinking. Put a negative subconscious reaction on paper and counteract it with your own unique positive affirmation. Once this has been listed and taken into your stream of consciousness this latent bad reaction within you will remain un-manifested because it will cease to exist.. let your mind be the mirror to the garden of eden’ -with a never ending amount of love. I wish the oneness in all a great amount of prosperity with finding their peaceful inner-self and remaining their truly. For those who lack self belief, just believe and by all means persevere through the storm, because without the rain there isn’t a rainbow������

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  • With tears here suffering a lot. I wish it woulf really helps to cleanse the negativity in our home. Just need things to change for the better. Hope in God and with my prayers it will be use as His instrument Ive been waiting for in everyday life. To achieve daily PEACE and HARMONY at HOME. Thank you.

  • 7.83 hrz is a clamping system superimposed upon the earths megnetosphere. Our natural state is 50 hrz. Within the next 2 years it will be lifted. And Humans will no longer be slaves. Watch interstellar mediator channel.

  • “Inner peace…

    Inner peace…



    (Duck flies in through the window)”

    Kung Fu Panda (2008)

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  • 12:20. Yes daddy almost 50 when he diagnosed. My ex was maybe 25 when he was diagnosed with this and I can’t believe. My ex is so young. ⭐������������

  • Solo deseo que todos encuentren y atraigan a su alma gemela. Y yo deseo con todo mi corazon que mi amado CMD y yo WMCD estemos juntos por fin, que los problemas y obstaculos desaparezcan de entre nosotros y que nunca mas el se aleje de mi, que podamos realizar nuestro sueño de poder estar juntos como novios y que nuestra relacion sea fuerte y duradera y que jamas nada ni nadie nos vuelva a separar. Amen.

  • Its helping. But i am meditating more often and finding myself struggling because ik there is more then sitting in silence. My mind races to fast to matter how much I control it. I feel good but I know in my mind its just waiting to break open something and some thought entirely new. Anyone know how long it takes or how to achieve such enlightenment. Just curious because I get extremely irritated knowing I can think different but my mind hasnt got there yet

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  • For you who is reading this. You are love, Love will come to you this day. Know that the person you’re with is apart of you. express your joy and love to them. don’t be afraid to let them know how much they mean to you. the more love you give the more you will receive. This positive love energy inside you will attract more love and harmony in your relationships.
    blessings and love.

  • A breakthrough sometimes comes from seeing a simple truth hidden behind a tangle of complications…..we are enough…we are worthy…we are strong…we are loved….we are all beautiful souls….we are the light….we are love…

  • J’ai vraiment hâte de ne plus avoir de problème de machine à laver, de mère, d’argent, de banque, de logement et cela de manières que je regretteraient le moins.

  • If you read this, doesn’t matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. We wait for you on our channel ❤

  • you crazy ppl, here is the simple and most effective therapy to you: find a hot girl crash to she whole the morning, you are the new messiah�� she too..

  • You can get the best manifestation program ���� ���� from:… this works for me like a miracle and it’s so impressive… thank me later. ���� ����

    Το καλύτερο έργο δεν είναι αυτό που είναι πιο δύσκολο για εσάς. είναι αυτό που κάνεις καλύτερα.
    The best work is not what is most difficult for you; it is what you do best.

  • Have a good smelling incent burning in my work truck with this playing hopefully this will remove the negative energy from my work truck. Thanks for your amazing work

    GOD Bless America her POTUS, Peoples, and Lands… AMEN…
    WWG1WGA… Q-ANON… Deus Vult…

  • I want the world a d universe to pray my love b will return too me even though I’m suffering alot since I haven’t heard from her, please universe pray for us, thank you

  • Thank you for a beautiful soothing cleansing sound.. Im a nightshift work and when I play this sound It really works It made me a long hours ofgood sleep even in morning. Salamat!

  • I’m playing this on my TV to get rid of old feelings, sadness and low motivation. Changing my room from a place of loathing and crying and stillness, into motion. Into getting to work. Into movement of progress, growth. I need to make changes, thank you for this

  • I’ve been suffering all my life with bad decisions, anxiety, depression, I tend to fall in love with the most basic treats completely disregarding all red flags then next thing I know I’m involved in horrible, energy sucking, money draining relationships, always giving the benefit of the doubt when deep inside I clearly know I’ve been taken advantaged of, sometimes I’m energetic sometimes I’m not. I tend to give all me and all I have to people who don’t value it making me always an option in search of self validation, I’ve put my happiness in people’s hands too many times and end up broken-hearted, attempted suicide twice, I’m very smart, conscious, creative and very devoted to my craft but when it seems it’s all coming back together…. there it is, my fear of loneliness seeking validation and self worth at work again landing me with troubled people and while playing super man trying to help them fix their life with wise advice, money, time and energy I end up making unwise choices, broke, anxious and completely drained AGAIN…. plus, heart-broken.

    After digging on the net trying to find meaning to my ways, reasons of why my behaviors, I discovered that apparently I’m exceptionally a true Virgo. Absolutely everything that describes the sign matches my absolute being, it’s was brutally and scary accurate, I wasn’t sure if this was a blessing because to me it all seemed more like a curse.

    I’ve read that most people into this type of stuff have ways to channel positive energy to other humans, if you people are so kind, please take a second and share some positive thoughts in your minds for me.

    I would like for once in my 32 years of existence (33 next month) know what it feels like to be worth something to me, what it feels like to walk away from negativity, what it feels like to say NO when it doesn’t bring me peace or happiness, what it feels like being happy when I’m just with myself, I realize that in order to be truly loved I must love myself and honestly, I &don’t know how to do that.

    Thank you all for reading this, best wishes to you all!

  • this frequency is artificial and has nothing to do with the frequency of the earth.

    Why create this artificially when you can go to nature and perceive this frequency naturally.

    It is not at all confirmed what these artificial frequencies do to the body.

    You read something somewhere and make music out of it without saying anything about the frequency…

  • Just remember to please not use white sage, if you do not belong to the native american practise. There are other types of sage we can use ☺️

  • I’ve been listening to this and I’ve been using this coloring book I bought on Amazon and it’s definitely working ������

    Money Coloring Book For Adults: Money Quotes/Affirmations and Inspirational Designs. Rewire Your Brain For Abundance and Relieve Stress During Quarantine

  • “Douglas Rushkoff proposes that the consciousness of the Earth itself might be awakened when all humans on Earth become collectively networked.”

  • Hi, my name is Oliana. I have 15 years of experience, especially in the field of love rituals. I come from Ukraine, where love beliefs and traditions are passed down from generation to generation. I offer the strongest rituals that work almost immediately! Tell me about your problem and I will choose what’s best for you! I will answer every message! Contact us and your dreams about your loved one will come true… [email protected]

  • #50_to_50000_Subscriber_challenge #Support_me_in_my_New_beginning
    Hi random person. I just want to tell you that you will pass your exams and every other things you do. Be positive on what you do and one day all your hard work will pay off. Have a good day.

  • Are you looking for answers to your questions?
    Any question, any question check eBay offer:
    Psychic tarot card reading same day

  • I did not listen to much of your video, but scanned most of the therapy portions, but can find no reference to the use of marijuana or hemp as a possible improvement to the patient? Has marijuana and hemp been tried, and if not, why not? I do know medical marijuana can improve certain types of seizures, and tremors of Parkinsons and MS.

  • Lord in agreement with you Lord and Amanda Ashley Chattergoon, Amanda is
    not worthy to receive you lord, Amanda is a Sinner Lord, Amanda is
    sorry O lord, Please forgive Amanda, Amanda love you lord, Amanda thank
    you lord, Amanda thank you Lord for healing her body, organs, brain,
    mind, memory, stomach, heart, lungs, mouth, tongue, mental thinking,
    her positive heart and communication and words, her strong faith in you
    lord and no other gods, idols and religion Lord, with Jesus Stripes and
    Amanda thank you lord for covering her life, body, family and future
    husband and family and generations with the blood of Jesus and with
    Jesus faith, grace and favour and lord your mercies endures forever over
    Amanda Ashley Chattergoon in the mighty name of Jesus Christ Amen.

  • I miss you Joe. I’m sorry for pushing away your beautiful love. I’d do anything to have it back. God forgive me. Thank you for being in my life I’m grateful for all that you taught me. I ask my God and angels to please bring us back together ����❤️

  • they are always here inside and outside of our house satan legion attacking me every day worst at night can’t sleep this is worst than covid 19 forlife suffering they use motorbikes making noise. ALMIGHTY GOD END MY SUFFERING TODAY

  • I am still half way through your book and the video but I am already enjoying it from the start… I starting to see some improvements in my life especially financially Makes me feel like magic how things can change for me after only going through half of your program. Thanks for the wonderful product.

  • I think this made the rat I’m babysitting fall asleep

    Edit: an actual rat not a child, I did not call a child a rat lmao
    Hope y’all are doing well!!

  • I play this video a lot.. at least 4 times a week. Keeps my mind from spiralling into panic as I work from home.
    Love and light to all ��

  • From what I see… The eagle represents (the father) the eye represents (the son) and the serpent represents (the immortal spirit)…..

  • I was listening to this, when some people come to rob us.I said a prayer, asking for strong armed guardian angels to escort them out… They floated rite pass me to their van.������������✨��

  • Message to myself.
    I forgive you, I love you, I’m sorry for judging you, for putting you down when I should’ve been lifting you, supporting your changes.
    I’m sorry for letting people walk all over you. Thank you for working so hard to keep me going, for being healthy and for being my home when nobody else was.
    You were and always will be there for me and for that I say thank you and I love you and every little thing I thought was a flaw. As I lay here and focus on my breathing I realise how hard my body is trying to keep me around.

    I’m sorry
    Thank you
    I love you.

  • I felt like I needed to be perfect in school. But when I do try, I end up hurting myself. I had the pressure of doing well and if I didn’t everything crumbles. This helped me realize to let go of certain expectations and let the universe guide me. I don’t need the best grades. But I can try to achieve it, this time I won’t overwork myself.❤️❤️❤️luv this comment section

  • so I do not have time to sit for 2 hours by my computer with headphones. Does it still have binaural beats if I just walk around (and do not watch it)?

  • how to love myslef n do my yoga n I learn self love bland that’s the greatest gift of all so I choose god I choose my kids I choose me my sexy self and I I choose my career I choose the mula and I choose church I choose my family I had gain and learn so much wisdom and knowledge

  • The initial breakup felt like relief, I knew it needed to happen cus she was bad to be with… But now a week later the depression, hurt, and anger is setting in. �� I know I don’t know anyone on here and I know you all don’t know me but I really need the support… I just moved to a new city too so I don’t know anyone here. I feel extremely isolated with all this pain and it sucks. I just need some prayers that’s all. I appreciate all of you.

  • I am so in love with a man I can not see due to this awful global virus and lock down to protect us and the NHS. It hurts not seeing him but I am grateful we have our health and life ahead of us as we look towards better times and our future.
    I listen to this beautiful creation to help me sleep at night and pray that one day very soon we can rekindle our relationship.
    Namaste ��������

  • This is the first time I have ever been so moved, to express myself online like this… I love this man, my heart knows he is my blessing and future. Depression has drained me of every emotion and I feel like a bad partner. I cherish him I don’t want this love to fadehe’s perfect but my mind can’t let myself accept love. I pray to unlock every block in my heart for blessings and love in my life, and he is both for me.

  • I was talking some affirmations while listening to this.
    The affs that really helped me were:
    “For I am love”
    “For I am the Universe”
    “For I am beauty”
    “For I trust myself”
    “For I am powerful”
    “For I am a manifesting Goddess/god”
    “For I love myself”
    With or without the “for” part, it helps me! I listened and did affirmations in my head since I’m more connected there, and after just a good eighteen minutes of listening I find myself feeling powerful. Like so powerful my body kinda shakes a little. Like I’m embodying something in a humans body.
    I feel like I already manifested my desires, and I don’t have a single doubt about it.
    I never felt like this before.
    Thank you so much! ❤️��

  • It’s amazing that as soon as I start listening to these frequencies I start to feel so much better…60 years of living has shown me that its always good to keep an open mind…
    My spirit thanks you..

  • I don’t know if anyone will ever read this comment, but I’ll write it anyway, more to myself I guess.

    You can be happy anywhere you are, you don’t need anyone’s approval, you are enough, you are strong, other people can be part of your journey, but they can’t and never will be destination. Never put your happiness in another person’s hands, it doesn’t work like that, it’s more like a state of mind, but you get to make it, not anyone but you. You can be happy in a small cottage, you can be happy in a big city, as long as you are a friend to yourself. You’re loved and worthy, don’t allow others to make you believe otherwise. Only you know yourself well, they see just a picture of you their mind made. But it’s not you. Not exalty. You’re capable of anything your mind can think of. If it’s there you know it’s possible. You’re the centre of YOUR universe, you can do anything you want. And yes, you’re strong enough to achieve it. You just are. Even if you’re scared or insecure, trust me, and trust yourself. You are capable. You set your own goals. Remember: the point is to be happy. You can never dream too big or too small. Your goal is to be happy, so go, do whatever it takes to achieve it! I believe in you and I love you. You know it’s true.

    If you read this, doesn’t matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. We wait for you on our channel ❤

  • Lord in agreement with you lord and our house, home, yard, property, wall fence, gate, roadside, road and neighbours at 102 Jai Ramkissoon Development, Brazil Village, Trinidad, we commit all into your mighty hands Lord, cleansing and removing all old negative energy all evil spirits, all unsafety, all demons, all shadow beings, all spirits, all worries, all negativity, all house confusion, all dysfunctional relationships, all agruments, all anger, all evil house toxins, all unwanted thoughts and words, all overthinkings, all disrespect, all home disunity, all house worries, all house fear, all house household disruptions, all household quarrels, all lack of faith in you lord, all lack of belief in you lord, all lack of praying to you lord, all house unproductivity, all house laziness, all house quitting all into your mighty hands Jesus Christ and thanking you lord for covering all our property with the blood of Jesus. Amen. Lord

  • I know a great man in Africa who helped me bring

    back to my ex-husband who left me married for more than 3 years,

    we have 3 children, my husband and I now live together as one,

    so if you need spiritual help, you can contact this

    great man. in whatsapp +2348121471071

  • I decree and declare all the days of humanity life Jeffery’s Spain is and will always triple honor in every way and Area and delivered from hate and calamity and desolation and disaster and hurassment and torment and poverty and misery and everything any human being prayed against jeffery Spain in Satan’s name and Lucifer’s name and Jesus Christ name and Yahweh name Amen mote it be

  • I am sending my Love Light, Compassion and Healing Energies to Mother Earth Terra Crista, to all of Humanity, and to everyone here who is in need of Healing Old Negative Energies from youthful family dysfunctional families. Miracles and Magic to everyone as peace and Love will Reign Forevermore.

  • The first time i listened to this i was having an awful day then i found this and it sent me to sleep and i had a dream and i was reliving all of my childhood and some of the best memories of my life then when i came to i woke up in tears but not tears of sadness but tears of joy and happiness and i felt great and now i listen to this whenever I have a bad day

  • Guys, I need help. My ex broke up with me just before lockdown and I’ve been struggling a lot to deal with everything. I feel broken inside. I honestly don’t want to be alive anymore. I feel really alone. I need your good vibes and prayers, please.

  • Thank you holy spirit of God watching over me my children and I sons granduagthers safe in Christ Jesus our Lord and savior amen and amen

  • Nice video content! Excuse me for butting in, I would love your thoughts. Have you researched Malmenjaay Unexposed Inspiration (just google it)? It is a good one off guide for discovering your mayan day sign and the clues it has to your future without the hard work. Ive heard some extraordinary things about it and my good mate called Gray finally got amazing results with it.

  • House has been filled with negative energy since we moved in, my family fights all the time and can’t even stand to be in the same room as one another, I’m hoping a cleanse of the energy will bring peace and unity to our home like it used to

  • I activate the high vibration in my life in happiness together my family with prosperity and true love… I’m in peace with myself, I own the balance of my spirit and mind… I keep all good things that create an awesome and beautiful background for me… I love myself and others love me too. Amen. It’s made here and now.

  • I’m not use to show my émotions like that but… my bf brokes up with me recently bc i hurt him in the past and he could’nt handle this anymore.
    I love him with all my my heart and i want to be with him again…
    I hope this will work bc i think he’s really the one for me and i want te become a better version of myself to make him happy again ❤

  • This has a limited effect on me.. I feel that my issues lie in the 3D… I hope those with spiritual issues may find some peace in this frequency..

  • helaed n I already met an amazing man we are so happy he had ask for my hand in marriage yes my new bae/ fiance/ husband had been already asked me to marry him I said yes I never got married before I want to marry him nn my new boyfriend he had wrote me a love letter and pour his heart out to me of how he feels about me I did the same I had learned

  • You hear that low crackling clicking sound? That’s your speaker struggling to play 8hz. It can’t do it because you don’t own a $6000 subwoofer… but have fun fucking up your skull Candy crushers headphones.

  • I Pray to God and his Angels that my relationship with my dear Lovely girl Savannah be healed in full! Thank you Angels for coming close at this time in this way! And so it is.

  • Harinawa bumalik na kame sa dati ng asawa ko yung tipong inlove sa isat isa namimiss kona yung dating kame universe please listining to me

  • I came here to scape from Corona news �� and looking for transformation tones to help me get up and clean my house is always messy and I have kind of laziness, if you have any tips please help thanks.

  • Please God, intercept the inferior mortal’s poison forced on me at my front door / And teach them the ABC’s of soap and water and basic cleanliness and have them shampoo and rinse the (never cleaned)hall carpet to my adobe, here in the Redding hotel, in Redding Ca.

  • I meditate and prayed this piece this morning for healing of the hurt that I caused the person who love me and guided me back to God again after 40 years of absence.i kept on giving him up.Truly in the core of my heart and soul I love this person so much.

  • My Plan will be to pay off Bill’s here in Ohio. Then buy that Farm we want of our choosing, In KY. Then we will build that new barn for our kids, to live in, set up me Shop, and Sewing She Shed, then set up a Garage for my new car.

  • Sage is powerful use a feather of a bird to fan the smoke and walk through your house asking protection and guidance from the Great Spirit. The Universe hears you!��

  • I need this therapy every day to combat the cell phone towers, or whatever it is messing with my vibe. I can’t thank you enough. Ahhh!

  • Just broke it off with a person I deeply loved but knew I deserved better for the oast 7 years. I would.never wish this pain on anyone. Its been a long journey… i turn my.heart to god now.

  • 7.83hz is inaudible to the human ear?
    I have professional studio headphones and they can’t produce frequencies below 40hz. But sure keep listening folks ����������

  • You are Worthy. You are powerful. You are more than enough. You are intelligent and smart. You are beautiful, sexy, and gorgeous. You are excellent. You are incomparable. You are special. You are wealthy, healthy, and prosperous. ❤️❤️❤️

  • Well done. Just so the pendulum swings a different direction in the comments section: I listened to every word. Thanks to you and your partner for taking the time and effort to share your knowledge and experience with us. The Huntington’s community has hope because of the dedicated and compassionate people that are fighting for answers and advocating for the patients.

  • Thank you! I’ve just finished burning sage, cleansing my apartment, as I listen to this meditation. I Am about to burn some Palo Santo, then go to bed. In the morning I will do an egg cleanse. I’ve set out two eggs to get room temperature to self cleanse. To remove any negative energy or projection of ill intent or harm. Power Thoughts and Kenneth are my most favorite meditation videos. The music is the best of all the others I’ve tried. I Am a mega fan! The meditation videos have helped me through a lot. Being unemployed, getting through relationships; I love learning how to, and having the knowledge, and the power of letting go, finding, having and maintaining inner peace…all these things I fervently seek. An enlightened lifestyle, what I seek and strive to accomplish. ������‍♀️��✨��������‍♀️����

  • I prayer for all our misunderstand each other and conflict will be sold out and we will comeback closer and closer than before. Please, Universal help us!

  • I went to bed with this melody on playing. It triggered a dream that was part nightmare… part lesson. As I began to drift, there was a pull that would not let up. It was only when I fell asleep did I finally ascend. I truly feel that this video helped me clear my mind, it helped clear my energy… It helped clear everything past events the most and gave me a bright outlook for my future. As I sit and listen to it now I feel a gentle pull, not one so strong as last night… It makes me wonder what else is to happen. Thank you for this.

  • This is a wonderful day, I’ve never seen this one before. Great day to anyone who reads this comment. Hope you enjoy this awesome video. Thanks to the creator ���� Namaste

  • There’s nothing new under the Sun. The Ancient Kemetians(Egyptians who were Dark Skinned) created sound healing therapy. It was used in the small pyramids(merkahbahs) next to the Great Pyramid at Giza. Sound is very powerful. Our bodies are like speakers, and the tones emitted can be healing or damaging. Embrace this natural, healing frequency, and do not listen to bad music. Be the light you cam to be, and Shine! Onelove, Human Family*

  • I said some hurtful painful shit to my child’s father as well too but he stared it becaused he was giving to these fucking hoes our son had needed pampers he keep on saying that he was gonna give me and our child the mula so I can get it

  • i trust in the collective consciousness. At 6 I will imagine the coroner bug in the air over my town and ask it to return to the ground, hope you can join me.

  • The “whoosh” sounds makes me think of a light, positive, gentle breeze blowing away negative energy like old dust, carrying it out the open windows I have in my space. I feel such a sense of calm. This is wonderful. I look forward to trying it tonight before bed, as well as when I get home from work to gently bring me to a level of serenity and relaxation. Thank you.

  • I dont want to be that guy, but you cant actually hear below 20hz with your ears and your speakers sure as fact cant reproduce 20hz. Its not about listening the frequency, its about listening what ever helps you to acheve your desired state.

  • I purchased a Palo Santo stick and I played this video. It’s only been 20 min and I feel better than I have in months. Thank you so much. I am so greatfull to you and your channel����

  • Uncertain how my post below repeated

    itself 16 times but tried to delete all the extras
    to no avail.. A lot of love circulating with all the comments.

  • As a professional spellcaster, I often have a lot of negativity build up after working with clients. This track is excellent to play after any session to help clear up a room with little effort!

  • Blessing to everyone! I just wanting to spread love & healing by sharing a 5 day FREE rapid manifestation training which starts Monday August 24th @11am central. Here is the link to register for it. It is powerful! ❤✌��‍♀️����

  • I have Faith whoever reads this is growing from this pain. There is a lesson here. Remember you are Love and you are Protected by God, his son Jesus Christ and the Angels of Love!

  • Hi there, I want to know if Mofedest Miracle, will work for me? I notice a lot of people keep on speaking about this popular law of attraction program that created by well known motivator.

  • “Boost Your Aura” Attract Positive Energy Meditation Music, 7 Chakra Balancing & Healing by Meditation and Healing.
    This is 3 hours deep meditation music to boost your aura. This music helps you to enhance positive energy inside your mind and body. It is also very helpful to activate your chakras

  • How to overcome fear of death..loosing my loved to overcome it..plz somebody help me in it..I’m much scared of losing my loved ones

  • My anxiety levels off the charts, soo stressed, must be the 5g, i so needed this right now, even my cbd oil aint working as well as it used too, Deep state want us all in ill health or dead… hope god helps us now, I need healing from the heavenly father, my heart & soul feel so heavy. love to anyone thats struggling, We will prevail, stay close to your creator.

  • We’re have all separate for a short period of time to heal go back to our roots to connect and heal and complete certain task to be free love you all stay strong stay safe the light winning guys peace

  • Reiki here is not only relaxing music, it is a healing technique that transfers chi from the “healer” to the recipient. My sisters learned it. I was skeptical until I could feel the healing heat transfer from their hands without touch. I became a believer.

  • Is she lecturing to a bunch of first graders? Aside from dopamine depleters, or blockers, that turn depression into profound, suicidal depression, there is not a damned thing anyone can do for you. The best advice any physician could give you is to tell you that, and advise you to go buy a gun. Why this idiot is presenting this with a phony and annoyingly childish voice either means she has an audience of 5 year olds, or she has zero common sense. If one of your parents had this disease DO NOT BREED, idiots. This disease would not even exist if people didn’t behave like animals with no ability to control their behavior. Today there is no excuse at all for it. Everyone at risk should be required by law to be tested for the gene, and those with it should be sterilized. Breeding with this gene should be a felony with a very long prison sentence. I have a friend with this disease. He hates his parents, and his only regret is that they did not live long enough for him to kill them.

  • I never knew you could pick up negative attachments sitting at home with the cat. This is nice after such a scary day. Had no idea what was going on but knew it was bad.

  • Sending love, light and abundance to you all and speaking into existence that we all get the beautiful committed relationship with our true loves ✨��. Hold on tight and release any fears you may have. For this is confirmation he/she is coming with great news that is going to change everything ��

  • Lord in agreement with you Lord and Amanda Ashley Chattergoon, Amanda is
    not worthy to receive you lord, Amanda is a Sinner Lord, Amanda is
    sorry O lord, Please forgive Amanda, Amanda love you lord, Amanda thank
    you lord, Amanda thank you Lord for healing her body, organs, brain,
    mind, memory, stomach, heart, lungs, mouth, tongue, mental thinking,
    her positive heart and communication and words, her strong faith in you
    lord and no other gods, idols and religion Lord, with Jesus Stripes and
    Amanda thank you lord for covering her life, body, family and future
    husband and family and generations with the blood of Jesus and with
    Jesus faith, grace and favour and lord your mercies endures forever over
    Amanda Ashley Chattergoon in the mighty name of Jesus Christ Amen.

  • How can we know in moder day culture what kind of music is beneficial? I see low frequency ND high frequency videos and don’t understand…

  • This is beautiful and extremely relaxing..going to have to switch it off for a while or I will fall asleep and not finish my work in time.:)

  • Thanks for the Video! Apologies for butting in, I am interested in your thoughts. Have you ever tried Malmenjaay Unexposed Inspiration (do a search on google)? It is a smashing one of a kind product for discovering your mayan day sign and the clues it has to your future without the headache. Ive heard some pretty good things about it and my coo-worker after many years got excellent success with it.

  • My ex asked me on 4th of July 2019 to marry him. I don’t know. Romantically speaking I don’t know if I can be attracted to a dying man. ��������

  • There will be hardships in life and they can take many forms, and its taken me a long time to get to this place, and it will take longer to get to where I wish to be on my journey to resolve my inner conflicts…. to release my mind and find peace with in ones self. But I must stay strong for the ones I care about and the ones who care for me, for I will prevail. I will love. I will be kind. I will move forward.

    I am me. Nothing more. Nothing less.

  • No joke I was dealing with the worse sinus pressure and nausea I have ever experienced, put this on and 30 mins in, I could feel my ears pop and everything feels so much better thank you thank you thank you��������������

  • You had another baby when you were working andyou said youhad no one, then you rushed home and started to interminlewith them, so I don’t give you any claim or glory,so I will never have anything with you. So goodbye, I have just lost ayearof my life believing you.

  • Radiate your love because it is a strong power that everyone deserves. Please, allow those around you to absorb it, and may you all be a step closer to peace in your hearts.

  • Just want to let you know that your music is are doing a great job providing these videos to help people relax..and to anyone reading this post..remember YOU CAN HANDLE EVERYTHING. Keep holding it up! Cheers!:)

  • Just finished cleaning my house this is beautiful finish help us relax from London Lawrence Simon Anne Marie ❤️�� lots of love ��������

  • Follow IG @jm.stein / for sound healings using crystal quartz singing bowls, kalimba, and Tibetan finger cymbals. LOVE and LIGHT from Chicago ❤️��

  • Before anytime I was in my room I wasn’t able to breathe properly but when I wasn’t in it I was it was weird so I used this it helped I can breathe in my room properly

  • I would like prayer for myself, my family and especially for my children and friends that they are all safe, happy, content, love themselves, protected, have inner peace, and fresh hope in their hearts every day. That they all have compassion and empathy. God willing. Amen

  • Blessings to our new home our marriage and our new baby baby boy. I will play this in our house today.!!!
    And many more blessings to everyone on here.!!!

  • The first cure according to Huntington`s disease was in 1973. It took 22 months. The proceeding is documented in the book “Orthomolecular Medicine For Everyone”, written by Abram Hoffer, MD, PhD, and Andrew W. Saul, PhD. Abram Hoffer was asked, if a treatment with a meagavitamin therapy could help to slow the rate of deterioration. He and his patient understood that there had to be no expectations of recovery on anyone´s part. Relating to the start of the
    treatment the Patient remained well at its end.

    This case was not the only one of successful medical attention of this Illness. Information without bias are to find for everyone in the web-sides “Journal of Orthomolecular Medicine”. Other sources of information seem to be in an addiction, this could mean they need their orders for advertisement to survive. There are powerful lobby´s and high amounts of profits behind, which are in need of protection.

    If pharmaceutic drugs are leading a well body to an unhealthy one, why must they compulsorily lead a sick body into a sound body? In all those cases, where people pay their usual medicinal proceeding with side effects which can be horrible, is the price that is to pay really justified?

  • Thank you for this wonderful masterpiece! I’m grateful with the universe for leading me to this. I wish everyone a healthy and conscious life.

  • I swear I had really bad social anxiety and I hated going out, but ever since I listen to this it reminds me that we are basically living in a dream, everything is more peaceful I can finally feel confident and talk to anyone.

  • I went to a place of spiritual cultivation last year and realised that something was very wrong with the place. Bad things started to happen to me. I quit the place soon after but they continue to send spirits and demons to harm me. What should I do?

  • It’s incredible how this video has enhanced our peacefully relationship in our lives. It’s been prove that music is indeed a medicine for the soul. God bless ur talent, n many many thanks for sharing such a unique video����

  • I want my relationship to remain strong and healthy like it is right now, I want us to keep growing. I wish any exterior events that can influence my partner and me, to harmonize and allow us to continue loving each other in peace <3

  • Cancer clusters around or near radio towers or masts is a real thing.

    Buy orgonite and bury next to towers, or keep one orgonite in every room of your home next to emf emitting devices. Cheers

  • J’ai fait 《 comme Trump il a dit 》.. Un berlingot d’eau de Javel dans 1 litre d’eau et gloups.. Ça picote un peu les yeux, j’ai la gorge légèrement irritée, la trachée et l’estomac un peu chauds, mais j’suis tranquille pour ne pas me choper le Covid19… Pour la maison c’est ok, j’ai disposé un verre d’eau de Javel dans chaque pièce et j’ai mis la zik… Normalement demain c’est tout propre!!!
    �� ������ ��

  • Uncertain how my post below repeated

    itself 16 times but tried to delete all the extras
    to no avail.. A lot of love circulating with all the comments.

  • Gosto muito deicho o celular ligado a noite toda senti falta de alguns dias atras quando nao achei o canal…����

  • I’m broken. I’m hurt. I’m empty. I’m ugly. But that all ends tonight. I’m loved. I’m beautiful. I’m happy. I have it all. Thank God. Thank universe

  • So how does this work? I’m new to binaural beats, isochronic tones, monaural beats, etc. When I have my headphones on does the energy created in my body emminate throughout my home and to others in my home?

  • I play this at nights because it helps me to fall asleep. I have bad neighbors and my home is full of negative energy. This helps a lot. Thank you for uploading it.

  • Christianity Buddism Daoism Confucianism Illegal Gambling Hell Inferno Funerial Wars Wheel Well Ash Evil Frozen Doom Lost Crossing Symbols Devil. 2020321816 Sinester mode.
    Sinester mode | |1/2 |1/4 天主 彿 道 儒家 迷信 道場(拳) 地獄 火化 豐葬 火葬 巨輪(死左唔會復活) 輪迴(死左會復活兩三次) 沙憎(死左會變成灰盡) 蠱術(死左會風化) 永恒(死左會消失) 毀滅(所有野終會毀滅) 寂寞(所有野都等待結束) 了結(。冇野值得講) 符化(Direct signal. none 你接觸嘅已經唔係普通野) 鬼術(人會腐化).

  • This music is magical, I feel so happy and loved every time when I listen to it. Let’s keep our faith, I believe that the universe has the best plans for all of us. Miracles are gonna happen when you least expect it. Our dreams will come true at the best timing. Abundance, love and light are all within ourselves.:)

  • Iam grateful for the right vibration and peace available at this moment.Today I’m dancing in a bright light with ocean waves and flowers all around me ����❤

  • I lost my girlfriend a few months ago. She told me I make her feel alone. I think I have autism, and wasn’t able to make a connection with her. I want a girl whom I can be emotionally safe with, and I also want to be attracted to her physically and sexually as well. I want to feel like I did something for her to want to be with me, although, I learned recently that that’s part of the problem (I feel that way from being abused and controlled).

  • When my Ex was diagnosed with this 5 years ago, he could not walk but now he is doing a little bit better. He goes to the doctor every day, and he takes his medicine so he right now does not have to deal anymore with the neck shaking.

  • Well Guess what. I want everything back That Randy kuretich Rose Martellaro, Becky Rollins, Sheila Rollins, Mercy Today Ministries and affiliates stole from me or facilitated the theft of from the property of 1336 Elm Ave, Canon City Colorado 81212. and I want this bullshit courtscam 19cr144, 20m20/ 19m126 Cancelled and dismissed.
    This is total Truth, Correct, and accurate to the best of my knowledge and belief.
    Truly, Justly
    ****Tyler Louis Kuretich****