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If you have a hard time fitting exercise into a hectic schedule, walking to work can help. Not only can walking help with weight loss, but it also helps build muscle and improves cardiovascular stamina. Depending on how long your commute is, you can fit in a 10-, 20or 30-minute walking workout. 5. It Supports Brain Health. Conditions like diabetes, high blood pressure, high cholesterol and coronary heart disease will be harder to get if you regularly walk to work.
Invest in some quality shoes to prevent any issues and provide support, and enjoy the benefits of walking to work. 4. If the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Warm up.
Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.
Stretch. According to the Mayo Clinic, walking can not only boost your metabolism and strengthen your muscles, it can also improve your overall mood. “The faster, farther and more frequently you walk, the greater the benefits,” explains the source. The benefits of exercise for our mental health are well-documented, including walking.
Scientists state that physical activity can cause chemical changes in the brain, such as the release of endorphins, which can positively charge your mood. This, in turn, can positively impact your level of motivation and self-esteem, boosting your energy levels. Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity. The minimum prescription for good.
Improve metabolism — a study published in the Circulation scientific journal states that brisk, high-intensity walking can boost your metabolism. 19. Increase happiness — according to Penn State researchers, people who are physically active. To make the most of your brisk walk, and to avoid injury, try to use the following techniques when walking: Keep your head up, looking forward, not down.
Relax your neck, shoulders, and back, but. Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints. Walking may also provide benefits.
Incorporating specific mind-enhancing moves into your workout — such as moving in certain patterns with coordinated arm movements — can also boost the brain benefits of walking. 2. IT STRENGTHENS YOUR BONES. Walking can help.
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