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If you have a hard time fitting exercise into a hectic schedule, walking to work can help. Not only can walking help with weight loss, but it also helps build muscle and improves cardiovascular stamina. Depending on how long your commute is, you can fit in a 10-, 20or 30-minute walking workout. 5. It Supports Brain Health. Conditions like diabetes, high blood pressure, high cholesterol and coronary heart disease will be harder to get if you regularly walk to work.

Invest in some quality shoes to prevent any issues and provide support, and enjoy the benefits of walking to work. 4. If the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Warm up.

Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.

Stretch. According to the Mayo Clinic, walking can not only boost your metabolism and strengthen your muscles, it can also improve your overall mood. “The faster, farther and more frequently you walk, the greater the benefits,” explains the source. The benefits of exercise for our mental health are well-documented, including walking.

Scientists state that physical activity can cause chemical changes in the brain, such as the release of endorphins, which can positively charge your mood. This, in turn, can positively impact your level of motivation and self-esteem, boosting your energy levels. Experts agree that any amount of walking is good for you, but to get the maximum benefits of walking, you need to log some mileage and increase your intensity. The minimum prescription for good.

Improve metabolism — a study published in the Circulation scientific journal states that brisk, high-intensity walking can boost your metabolism. 19. Increase happiness — according to Penn State researchers, people who are physically active. To make the most of your brisk walk, and to avoid injury, try to use the following techniques when walking: Keep your head up, looking forward, not down.

Relax your neck, shoulders, and back, but. Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints. Walking may also provide benefits.

Incorporating specific mind-enhancing moves into your workout — such as moving in certain patterns with coordinated arm movements — can also boost the brain benefits of walking. 2. IT STRENGTHENS YOUR BONES. Walking can help.

List of related literature:

If your goal is to walk 30 minutes a day, you can take a 15-minute walk at lunch time, five-minute walk instead of a coffee break, and park your car far enough away to walk five minutes coming and leaving work.

“The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging” by Bruce Fife
from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging
by Bruce Fife
Piccadilly Books, Limited, 2017

You don’t have to follow a strict regimen of walking, but you can look for ways to get in a little extra walking time, for example, by parking a distance from the entrance to your work or from the supermarket.

“HypnoBirthing, Fourth Edition: The breakthrough natural approach to safer, easier, more comfortable birthing The Mongan Method, 4th Edition” by Marie Mongan
from HypnoBirthing, Fourth Edition: The breakthrough natural approach to safer, easier, more comfortable birthing The Mongan Method, 4th Edition
by Marie Mongan
Health Communications Incorporated, 2015

shoes, walking requires no special clothing or equipment, and with a little preplanning, can be worked into any busy schedule; you can break up the total walking time into several small parts and attain the same health benefits.

“Health & Wellness”
from Health & Wellness
by
, 2008

As obvious as it sounds, the best way of improving the quality of walking is to walk.

“Stronger After Stroke: Your Roadmap to Recovery” by Peter G Levine
from Stronger After Stroke: Your Roadmap to Recovery
by Peter G Levine
Springer Publishing Company, 2008

• Teach: Reinforce that research shows that walking will increase muscle strength and reduce fatigue.

“Critical Thinking, Clinical Reasoning, and Clinical Judgment E-Book: A Practical Approach” by Rosalinda Alfaro-LeFevre
from Critical Thinking, Clinical Reasoning, and Clinical Judgment E-Book: A Practical Approach
by Rosalinda Alfaro-LeFevre
Elsevier Health Sciences, 2015

“Walk 30 minutes every day” is more attainable, but what happens if you’re held up at work or there’s a thunderstorm?

“Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett, 2004

Some walk two hours a day just to get to work and then do it again to get home.”

“The Land Grabbers: The New Fight over Who Owns the Earth” by Fred Pearce
from The Land Grabbers: The New Fight over Who Owns the Earth
by Fred Pearce
Beacon Press, 2012

Walking may best be done in the evening and for hormonal benefit;

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2020

The goal is to get you walking more during the entire day.

“The Glycemic Index Diet For Dummies” by Meri Raffetto, RD, LDN
from The Glycemic Index Diet For Dummies
by Meri Raffetto, RD, LDN
John Wiley & Sons, 2010

• You can increase your walking time each week up to 10 percent.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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21 comments

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  • Hi people i heard walking is man’s best medicine i pray to god that all this pandemic heals in a positive light so i can walk more naturally healthy happy may god bless us all please someone send me positive feedback ��

  • I urge everyone to read/listen to Doug Brignole’s take on this exercise. Yes, it looks impressive, but don’t just jump into things because of ego or because you saw it on a YouTube video with a catchy tune. Remember that the ones that get injured don’t usually make YouTube videos about it, so we never hear that side of the story. Stay safe, look after your Health.

  • Love walking I’ve being walking for years I believe is good for overall good health lowers high blood pressure cholesterol levels makes u healthier happier i pray that this pandemic heals in a positive light so we can walk more naturally god bless us more positive feedback ����������

  • If you put your hands on top of your head, you can only “belly breathe.” This is an instant stress-buster. Great to use if you are prone to road rage!

  • I started doing these but my grip would fail before the rest of my body did. I started using straps I went to complete failure and my traps have been sore for a week so far

  • Excellent video! I’m a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history.

  • Thank u for the in dept video! I started doing 20kg each hand 100 steps (5’1 -110lbs) after all my workout and i feel stronger!! Just sad that the only weights gym allows to walk around with are 20kg kettlebells so all i can do is increase the steps for progressive overload��

  • Greetings Lee.. On internet there are 2 group..first group says.. Just do push pull squat hinge plank and that’s a full body workout. Another group following Dan John says.. Do push pull squat hinge carries and that’s a full body workout. So the only change is between plank and loaded carries. Wat’s your opinion on that

  • Lee do you have any tips to improve grip strenght. Kinda unrelated (?) but I enjoy hanging on monkey bars, doing legs up and so on. I want to get some weights inside a backpack lol but my hands hurt so much, i know i have enough stamina to keep going but…ufff my fingers cry lmao. So im guessing something similar happens with this farmer walk. Is there any excercise that focuses on grip/hands/fingers only?

  • Thank you very much for that Lee you demostrated farmers walks and described them in a succinct consise description and answered just about all the questions I think I will need as someone very new to them, thank you very much for that.

  • Well said, I’ve been doing it for over a year now,if not longer, what you say is all true, I plan to walk 10k a day for the rest of my time here o. Earth.

  • This is great! I just started wearing a smart watch last month and am always wanting to get my steps up. Thanks for this video and I hope to work up to 10k steps. I used to walk 6 miles a day 4-5 days a week����

  • I like that you called it for what it is a endurance, grip and total body excercise. Ridiculoua when ppl make bogus claims that they will add muscle mass to the forearms and traps. That what directly hitting those muscles with specific exercises is for!!!

  • Looking strong lee I incorporate this into my routine as well except I use dumbbells since my gym is limited on equipment but it still works. Great video coach��

  • I love this new style of video content, teaming up with CriticalBench… GOOD STUFF MISTER LEE HAYWARD!!!! Be Blessed and Unstoppable my friend and stay Strong.

  • Great exercise. It’s best to wear shoes with no raised heel, like Chucks, so you have a smooth gait otherwise you can get back pain, if you’re prone to that.

  • I caught that you said subtle when you said a slight twist in your core while you’re walking. Has there been any change, because I was taught to try to walk with no movement in my core area? Of course, this was years ago.

  • Fitness walking and doing bodyweight exercises is a great way to get in shape and stay in shape. Walking is gentle on the body and the mind. Start walking now and you will be able to continue doing this great exercise well into your advanced years!

  • You convinced me in the benefit of walking. I’m a tour guide. I walk a lot. Besides I try to walk t list 2 times a week in the early morning a little bit faster than my usual walk. Thank you for breathing exercise. Surely try it next time. Besides I’ m practicing my English:-)

  • Mam apne vedio main kha ki khana khane ke baadd walk nhi krna cahiye but u r wrong.. Khanna khane ke baat 10 min. Walk krna bhot zarruri hai isse Khanna jldi digest hota hai or ye Dr. Bhi btate hai.. ��

  • Mam I walk for 1and 1/2 hour and complete regularly 10,145 steps or more.. And, maintain healthy diet will it be helpful in weight loss.. Plz, do reply ur new subbie..