How Walking Will Keep Your Mind fit

 

Alex Zavala Discusses the Health Benefits of Walking

Video taken from the channel: Ascension Michigan


 

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Video taken from the channel: CBS


 

Walking for Your Brain

Video taken from the channel: CBS News


 

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Video taken from the channel: University of California Television (UCTV)


 

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Video taken from the channel: University of California Television (UCTV)


 

The Transformative Power of Walking | Sandra James | TEDxCarsonCity

Video taken from the channel: TEDx Talks


 

The Benefits of Walking

Video taken from the channel: CHI Health


A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help reduce the risk of cognitive decline. Researchers followed 160 older adults who showed evidence of cognitive decline (but not dementia) and found participating in aerobic exercises like walking for at least 30 minutes three times per week. En español | The best thing you can do to keep your brain in shape is get off the couch and head out the door for a brisk walk.

Just one year of walking three times a week can increase the size of the hippocampus, a part of the brain that’s key to memory. See. A brisk walk is more than just a great cardio workout; it benefits the brain, too.

According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help reduce the risk of cognitive decline. Click here to read more about how walking keeps your brain in shape. June 12, 2019. A brisk walk is more than just a great cardio workout; it benefits the brain, too. According to new research published in the journal Neurology, walking increases blood flow to the brain, which can help reduce the risk of cognitive decline.

It’s never too late to start a walking program to help ward off cognitive decline. 2 days ago · Experts say you can keep your brain functioning at its highest level just by keeping it in shape, much like how you exercise the muscles in your body. brain health, aging, memory 436 Tuesday, 18 August 2020 10:44 AM. You now know that you can walk briskly, jog, hike, cycle, do aerobics, or dance around for about 45 minutes to help keep your brain in shape. Or, take a Pilates class, lift some weights, perhaps even get some yard work or home improvements done, and see a benefit. How walking can boost your brain power Getting outside and walking can help keep your brain in top shape.

Follow five simple steps to improve your own brain’s potential to remember and learn. Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here’s how you’ll look when you’re walking: Your head is up. You’re looking forward, not at the ground. Your neck, shoulders and back are relaxed, not stiffly upright.

You’re swinging your arms freely with a slight bend in your elbows. To keep your brain in shape, take your dog or yourself for a walk. Walking for just 20 minutes a day can lower blood sugar. That helps stoke blood flow to the brain, so you’ll think more clearly. Continue Learning about Benefits of Walking.

Regular walking can help your grandparents and other seniors keep their brains in shape. Previous research had shown that mice learn, remember, and pay attention better after a few weeks of working out on a running wheel. Mice that exercise have greater blood flow to the brain than those who don’t.

Their brain cells also make more connections.

List of related literature:

Large studies have shown that walking may be one of the most effective ways to keep the brain cognitively fit.

“Your Brain On Nature: The Science of Nature's Influence on Your Health, Happiness and Vitality” by Eva M. Selhub, MD, Alan C. Logan, ND
from Your Brain On Nature: The Science of Nature’s Influence on Your Health, Happiness and Vitality
by Eva M. Selhub, MD, Alan C. Logan, ND
Wiley, 2012

According to Ratey, even a brisk walk can build better connections between brain cells and may increase the production of cells in the hippocampus, which is the region of the brain involved in learning and memory.

“Every Body Matters: Strengthening Your Body to Strengthen Your Soul” by Gary Thomas
from Every Body Matters: Strengthening Your Body to Strengthen Your Soul
by Gary Thomas
Zondervan, 2011

Walking, with the aerobic exercise it generates, can, like sleeping, help keep our precious brain and our body in good working order.

“The Confident Teacher: Developing successful habits of mind, body and pedagogy” by Alex Quigley
from The Confident Teacher: Developing successful habits of mind, body and pedagogy
by Alex Quigley
Taylor & Francis, 2016

The variety of sensory input that you experience while walking also can awaken your inner right brain and creativity.

“Trading to Win: The Psychology of Mastering the Markets” by Ari Kiev
from Trading to Win: The Psychology of Mastering the Markets
by Ari Kiev
Wiley, 1998

A second study, a randomized trial over six months, demonstrated that moderate-intensity walking increased activity in prefrontal and parietal brain areas during the same selective attention paradigm.

“Physical Activity and Health” by Claude Bouchard, Steven N. Blair, William L. Haskell
from Physical Activity and Health
by Claude Bouchard, Steven N. Blair, William L. Haskell
Human Kinetics, Incorporated, 2012

The simple act of walking is a workout for the brain as well as the body.

“The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!” by Linda B. White, Steven Foster
from The Herbal Drugstore: The Best Natural Alternatives to Over-the-Counter and Prescription Medicines!
by Linda B. White, Steven Foster
Rodale Books, 2003

Speculation now has it that activities with rhythmic, repetitive motion, such as swimming, running, walking, or cycling, offer a meditative form of conscious awareness.

“Managing Stress: Principles and Strategies for Health and Well-Being” by Brian Luke Seaward
from Managing Stress: Principles and Strategies for Health and Well-Being
by Brian Luke Seaward
Jones & Bartlett Learning, LLC, 2011

Walking and moving about invigorates the brain.

“Organizational Behaviour: A Modern Approach” by Kumar Arun & Meenakshi N.
from Organizational Behaviour: A Modern Approach
by Kumar Arun & Meenakshi N.
Vikas Publishing House Pvt Limited, 2009

In Chi Walking, your mind gets a workout by scanning your body, then by directing the body with a Form Focus and then listening to the response.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

During the walk, brain stops doing any serious work other than minor routine ones.

“Oswaal ISC Question Bank Class 12 English Paper-2 Literature Chapterwise & Topicwise (For March 2020 Exam)” by Oswaal Editorial Board
from Oswaal ISC Question Bank Class 12 English Paper-2 Literature Chapterwise & Topicwise (For March 2020 Exam)
by Oswaal Editorial Board
, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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9 comments

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  • When I had severe neuropathic pain and anxiety problems I would walk as often as I could. It did wonders. It helped relax me and alleviate my pain. I also lost 17 kgs within 6 months which I needed to loose.

  • im finding walking is good to replace easy running in a running program of training. So, still do the hard fast runs….. but rest of time instead of easy running for an hour a day… I just crank up the incline on tread to 12% and walk 3.7 mph. And what happens is you get the low intensity cardio of easy pace running without the shock to joints… bones… tendons… etc… this means can fit more training in without injury…. can run harder on fast days too. Good stuff.

  • 9 hour long intro. Guess what, I’m fine, I don’t care about the video, here, have a dislike.
    I’m going to read a fucking paper, on the same thing, instead of being bored to tears.

  • I have written a well-rsearched article on scientific effects of daily walking, pls do visit, its a secure site. https://healcouch.blogspot.com/2020/02/top-10-benefits-of-morning-walk.html

  • Did you hear about *Next Level Diet*? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enough

  • Dr.Claire Weekes believes in letting the anxiety come and eventually it will release it’s hold on you.Its a form of A.C.T.(acceptance,commitment,therapy).Has anyone try this and if so does it work. I’ve been struggling for to long now and don’t want to go on meds.

  • The best time of walking is between 4:00 am to 5:00 am. It really gives us the power of positive energy and mind blowing refreshment

  • Yup, lost me with the Hillary Clinton crap… she belongs in jail. Not much wisdom about her. I’m also reminded that the word God should remain In the serenity prayer, that’s why it’s worth the saying.:)

  • Everyone knows that walking is good for you. Few people know how to go about making walkability part of each community. This video by a practicing city planner gives solid examples of projects that any community can take on to make their community safer, more social, more neighborly and  more  walkable. The video also has great facts on how enhancing walkability in communities can lower the rates of clinical medical depression, markedly improve health, and increase profits for commercial businesses. A really good synopsis on why we need to encourage and plan for walkability. Excellent presentation, will use these examples in my practice. Looking forward to more from Sandra James.