Healthy Habits For Existence 10 Strategies For Better Walking

 

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ADD WEIGHT. To yield even more benefits from walking, you can add resistance by wearing a weighted vest or hand weights. Extra resistance means muscles need to work harder, so. The next time you’re on a walk, count how many steps you take in 15 seconds. Multiply that number by 4 to get your step count per minute.

CHANGE THE TERRAIN. If your walking routine is getting stagnant, it’s time to mix things up. Look for hills or stairs to climb.

The next time you’re on a walk, count how many steps you take in 15 seconds. Multiply that number by 4 to get your step count per minute. 4. CHANGE THE TERRAIN If your walking routine is getting stagnant, it’s time to mix things up.

Look for hills or stairs to climb, explore new trails and find different footing like sand or dirt. Building a consistent routine that becomes a way of life is paramount for long-term success. Just like nutrition and weight loss, there’s no magic bullet, and that’s OK. Here, 10 tips to turn fitness into a healthy habit for lif. The exercise doesn’t have to be a gut-wrenching, iron-man type experience.

Something as simple as a brisk 30-minute walk can work wonders for your health and literally add years to your life. And it can be supplemented by taking the stairs at work, a 10-15 minute walk. 11 Simple Health Habits Worth Adopting Into Your Life. When it comes to building healthy habits, small decisions add up over time. We talked to exercise physiologist.

Weight loss isn’t about a quick fix or detox, it’s about creating lasting habits that help you lead a healthier lifestyle. This can be especially challenging during the holidays, when your normal routines get altered. However, by incorporating the 10 nutrition tips.

Following these hydration tips helps pave the way to a healthier lifestyle. Healthy Habits For Life: 10 Tips For Better Hydration chevron_left PREV: Healthy Habits For Life: 10 Ti. “Spending even 10 minutes at a time doing something you enjoy can go a long way toward beating the stressors of everyday life,” says Pablo Quintana, MD, a primary care doctor at Rush. “Just.

Part of adopting a healthy sleep habit into our life is to prioritize the ritual of preparing for bed, practicing good sleep hygiene and setting aside the time to actually sleep. Here, 10 tips to ensure solid shuteye becomes nothing short of a way of lif.

List of related literature:

I will try to walk or do one of the following physical activities for 10 minutes, 7 days a week: • I will start walking for 10 minutes a day and increase my walking by two minutes every two weeks untilI reach my goal of 30 minutes a day.

“Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life” by Andy Abril, Barbara K. Bruce
from Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
by Andy Abril, Barbara K. Bruce
Mayo Clinic Press, 2019

Walking—healthy habit—body fit—physical exercises—early morning—fresh air—blood circulation— heart—lungs—prevent heart attack—healthy—happy.

“Oswaal Karnataka PUE Solved Papers II PUC English Chapterwise & Topicwise (For March 2020 Exam)” by Oswaal Editorial Board
from Oswaal Karnataka PUE Solved Papers II PUC English Chapterwise & Topicwise (For March 2020 Exam)
by Oswaal Editorial Board
, 2019

An article about the benefits of walking as a form of exercise concludes with the question “Once we have learned this, why don’t we all take up the habit of walking every morning?”

“Invitations to Love: Literacy, Love Letters, and Social Change in Nepal” by Laura M. Ahearn
from Invitations to Love: Literacy, Love Letters, and Social Change in Nepal
by Laura M. Ahearn
University of Michigan Press, 2001

All the usual recommendations bear repeating—and should now constitute a daily routine—exercise regularly, walk as much as you can, eat less but eat more healthy foods, drink a lot of water (up to a gallon a day), enjoy good wine in moderation, and get regular medical, dental, and vision checkups.

“The Time Paradox: The New Psychology of Time That Will Change Your Life” by Philip Zimbardo, John Boyd
from The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo, John Boyd
Atria Books, 2008

3 Improving quality: walking should be an enjoyable environmental experience, with a good sense of safety.

“Social Determinants of Health” by Michael Marmot, Richard Wilkinson
from Social Determinants of Health
by Michael Marmot, Richard Wilkinson
OUP Oxford, 2005

Daily step recommendations help people use pedometers to enhance health.

“Introduction to Teaching Physical Education: Principles and Strategies” by Jane M. Shimon
from Introduction to Teaching Physical Education: Principles and Strategies
by Jane M. Shimon
Human Kinetics, Incorporated, 2019

Here are four steps for walking in a wise, healthy way that also bolsters your energetic system.

“The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing” by Cyndi Dale
from The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing
by Cyndi Dale
Sounds True, 2013

Mindful walking is another way to bring more mindfulness of your body into your daily life.

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from The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
by Lani Muelrath, Neal Barnard
BenBella Books, Incorporated, 2017

8) Focus your mind on each exercise.

“The Wrestler's Body: Identity and Ideology in North India” by Joseph S. Alter
from The Wrestler’s Body: Identity and Ideology in North India
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University of California Press, 1992

5 Optimal daily steps matching our physiological needs and our historical past (>14,000 steps daily) training).

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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149 comments

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  • An awesome video of some healthy habits that will help us change our life. These habits will help us stay happy. Click here for more https://www.relationshippunch.com/15-ways-to-live-a-fuller-and-happier-life/

  • IMPORTANT
    please dont leave your phone at home or in your car for the following reasons
    1. Danger if you are facing rape, abduction or an attack, not having your phone is dangerous
    2. Lost it’s very easy to get lost and not having your phone leaves you easily untraceable and you are less likely to be found
    3. Medical incase of a medical emergency for yourself or someone else when you need to call an ambulance
    4. Fire need phone to call brigade

  • Try NOT to make your bed the second you get out of it, you sweat on average 1 pint every night and that moisture is retained in the sheets and mattress if you don’t air your bed. Airing the bed also reduces dust mites which feed off of your dead skin cells these cause allergies and asthma. Ideally pull the cover back, get ready, have breakfast etc. Then go back and make your bed. If that is too much effort at least make the bed but keep the duvet folded down towards the end of the bed. Otherwise you’re just trapping the mites and moisture ��

  • Very nice content! Very Helpful. Also, I would like to suggest that you guys try this product. This will complete your transformation to a completely Healthy Lifestyle.

    I have tried it and still using it, made a big change in my life. Being healthy is our only defense these days.

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  • Love all of these tips! Jealously is key to unhappiness, especially comparing yourself in social media. Live your life, love your life and be grateful for everyday is my mind set ✌��������

  • Loved these! I’d also add “make your bed every morning.” You wouldn’t think it’s much but makes a huge difference starting the day! ��

  • How about a cheap book on health, immunity and beauty with quick recipes found in your kitchen? Aimed towards the busy working professionals who don’t have time to read:

    https://www.amazon.com/BEAUTY-RESOLUTION-NATURAL-BEAUTIFUL-HEALTHIER-ebook/dp/B077D9VBLL/ref=sr_1_2?crid=37CI3C12QWK8G&dchild=1&keywords=beauty+my+new+years+resolution&qid=1589373931&sprefix=beauty+my+new%2Caps%2C263&sr=8-2

  • Ok so I love this video, but litteraly the beest thing about you is your accent. It is so satisfying I love it and it just makes me happy on it’s own! Sorry, just needed to say that.

  • My 3-step night routine is:
    1. Check instagram
    2. Check facebook
    3. Drop the phone phone on the floor & fall asleep
    Close enough I’d say.. Btw guys, I just published a video on my Youtube where I live a VS model on a budget. GO check it out x

  • Great advice. Thanks for sharing this!

    If you’re interested in goal setting and habit building, please check out a product called GoalsOnTrack at https://www.goalsontrack.com. It’s designed for helping high achievers to set and track goals by organizing everything you need to do inside a comprehensive goal planning system.

  • Day 66 Nofap, Wim Hof, overcoming addiction, weightlifting and healthy lifestyle choices. I started a vlog to help myself along if you’re interested

  • There were some really great tips in this video. I think anyone who loves life would appreciate this video to help them live as happily as possible. I will make sure to share this with my own circle of family and friends!

  • The music tip can be mentally damaging. If you feel like listening to upbeat music to get you out of a funk do it. If you feel like listening to sad music that matches your mood do it. Catharsis is a thing. Sure if it’s just to motivate you while you do stuff okay, but suppression is not progression.

  • Im happy with my body, im not too skinny and im not too fat, but i have cellulite and i wanna get rid of that somehow without getting alot skinnier

  • I always look at another girl and go “I wish I looked like her” but then I catch myself and say “but if you wanna look like that you gotta work for it”

  • I wish my sister and I have the relationship that you have with yours. ☹️ I’ve always wanted to be close and she’s always wanted to keep each other at arm’s length.

  • I am worried about this channel, Alivia, and the messages being received by viewers. These kinds of anxieties over food, reward, control, health these are not meant to be “fixed” by habit change. Legitimating anxieties by molding your behavior (for the sake of “health” or even well-being) merely reinforces the deep-down, base feeling of dissatisfaction with the self. The need to control the unideal. The better questions to ask: why am I dissatisfied with how I am now? Is this dissatisfaction necessary? Who told me this current state of mine was insufficient? Why is my happiness still tied to a future state? Why is a certain identity more ideal than who I am now?

    I would highly recommend cognitive behavioral therapy (CBT) for negative, recurrent thoughts even if they seem to propel you towards “health,” as in this video and channel. CBT is a practice of identifying dissatisfaction and negativity in the *now*, stopping it in its tracks, and redirecting it with gratitude, presence, and thoughtful third-person analysis. Drinking water, exercising, setting a regular sleep schedule these are all great and NECESSARY for our overall wellness. Do them! Really! But don’t do them because you want to be a “healthy girl”… “someday”… in your life. That mindset is tied to the future, and ultimately is just a different form of reserving happiness for a certain type of self, just like in Alivia’s previous diaries about reserving happiness for when she’s skinny.

    Healthy habits can reset your physiological, neurological baseline to better receive positivity. But after the reset, keep going. Dig deeper. Habit change is surface-level, often merely band-aids. What compels us to change at all is below the surface.

    My bottom-line: Don’t try to be a “healthy girl.” Don’t feel shame for being “unhealthy” or for being what you are now. Think deeply about what makes you want to change. Ask yourself, do I really have to? Be satisfied with yourself. Come as you are, accept as you are.

  • Every weekend I ride 42/45 km with bike!How?I usually ride around places with no ppl and music on its awesome and when I go to bed after having a shower I feel awesome

  • Sleep is the easiest yet most overlooked habit we can all utilize into our routine and daily habits. One extra hour of sleep can aid with muscle recovery more than any massage, epsom bath, etc. We have to simply our lives and move back to fundamentals! Thank you for your tips!

  • Bro I used to hate the taste of water too, but when I started to play higher level sports i was like damnnn water kinda taste good thoooo. Now I only drink water. Carbonated drinks make me sick bc I haven’t had them in years, juice is too sweet now… but cold water? Perfecto. NONE OF THTA DASANI BULLSHIT THO WTF DO THEY PUT IN THIER WATER, tap water all the way.

    Can’t stand tea tho, like bro are you juice or water? decideeee

  • I just loved this video.. This is the first time I watched one of your videos and I must tell you I just got hooked with the very first one… Kudos to your efforts and knowledge.. Loved it thoroughly.. thankyou so much for sharing this video.

  • She really helped me to glow up.
    A short time ago i was really unhappy,hated my Body because i Always compared to others, i cared to much about the opinions from other people. Than i saw one of your glow up videos. I changed a lot,i cried and tried a lot but i am much happier now

  • the fact that you had so much free time….something that i don’t have and that affects every human being for their own development

  • This vid is so positive that I actually read “Impossible” as “I M Possible”
    Omg!❤️❤️����������loved it so much!

    P.S.:I don’t usually comment on any vid but this one’s Guh-Reat!!!

  • I drink water first thing and throughout the day. When I feel a headache coming on I know that I need more water.
    One thing I struggle with is sleeping in. I can go to bed 9pm and still not wake until 8.30ish, diet and everything I find I need a lot of sleep. Had iron levels etc checked apparantly fine ��
    I have been smoke free for four weeks now though��

  • Wooaaawww I love you, my first step: break up with my boyfriend:D hard thing, we have been together and living together for more than 3 years, now, I feel better, free, I started eating healthy, no fried food, industrial pastries, soda drinks..I do squats and crunches at home (I’m trying my best✌��) you are my best motivation to keep going, thank you very much to show us how to do it, you are awesome and you look amazing, what are your future plans? would you move to another city or country? Why? ������

  • i try waking up early but honestly sleep feels way better than being awake. is it the feeling of sleep or my lazy mindset begging to stay?

  • Hi Alicia, I really like your videos and this one is no exception, but also, flushable wipes are actually really bad for the environment and the sewage system. Here’s some info on it: https://www.today.com/series/one-small-thing/are-flushable-wipes-really-flushable-t151945

  • The person I admired was one of my best friends and he killed himself my god that was a down ward spiral with my health, but I’m getting it back, I still wish I had that person that motivates me. I miss seeing him (he was a dancer)

  • The first time my friend sent this to me. I didnt rlly focused on the message. I was focused on getting it so I could say that I watched it. So now I’m back and I missed a lot of helpful content.

  • I remember when I was in high school how much I dreaded waking up early. But when I started going to the morning classes, I appreciated the morning chill and how refreshed it made me feel, and some old soft nostalgic kind of music to put me in a good mood, I started liking early mornings more and my productivity gradually increased in my last year of high school. Don’t know how I would’ve put this in words, but thank god we have you ��

  • Ok.Videos with “handwriting” is very annoying. If it is a video and you are speaking, why do you have to write? Put subtiltles instead. Greetings from Brazil. Be practical.

  • I like then dislike fruits and vegetables and today I have a daily balance menu I’ve lost 2 stones in 6 years and I just have to tone up the muscles around me and may be continue with 1 more stone to get rid of then I will be lovely for the autumn feel in kind to myself.Anne Marie ❤️������������ London ������

  • Hi I’d like to remind everyone that flushable wipes are horrible for the environment they are so bad for wastewater treatment plants and are completely unnecessary— be aware of what you are flushing (it should only be toilet paper!!)

  • I have already been doing most of these ideas.
    Perhaps I watched this video, along with other similar ones about 8 months ago.
    Yes, life has become so wonderful.
    I also do other daily activities, such as a gratitude journal, writing actual letters and going to bed at a set bedtime.
    I will focus more on #9 and #10 of this video.
    I’m always striving to improve myself!
    Thanks for helping so many people.
    Keep it up!

  • it’s interesting that you say that about waking up early, because with my sleeping disorder i go to sleep at around 2. i cannot go to sleep before that.

    it doesn’t help that i live in a village rather than a city but when im still awake at 2 in the morning, there are no birds, no people talking, not even cars passing by. it’s so incredibly silent that with only the whirring of my laptop and my phone i feel this very oppressive loneliness.

    for this reason, i listen to asmr (just people talking) so i feel less alone. i usually cry every night because of it. or i’ll feel numb, in which case i’ll listen to married life from up, the one with thunder over the top you can find it on youtube just to make me feel something.

    it’s a horrible feeling, but do you get that lonely feeling when you wake up early in the morning?

  • I recently found your channel on YouTube and believe me you are my favorite channel ever on YouTube.. I love it.. Best content, elegantly presented and no bull shit…�������� lots and love!! Keep posting and motivating me..����

  • Ok you NEED to make a podcast!!! Your voice is literally so soothing!! You could literally talk about advice and stuff like that and I would wait for every episode!!!

  • According to what i heard, the order for teeth cleaning is supposed to be: Mouth wash, floss then brush teeth. Anyone wanna chime in? Dental workers hopefully.

  • thank u so much for this video. you don’t even know how much you are helping me. you gave me the motivation to be a healthy person, like no one else ever did. thank u so much, seriously. love u ❤️

  • thank u so much for this video. you don’t even know how much you are helping me. you gave me the motivation to be a healthy person, like no one else ever did. thank u so much, seriously. love u ❤️

  • I have a few habits, and I track them in daily notebook. My daily routine goes
    1. Drink Tea/coffee when I first wake up
    2. Walk 30-45 minutes down the road and around the park, then back home. This can be substituted by mowing the grass, or if you play sports that day or whatever. As long as it’s a moderate or higher intensity of cardio. If you’re building muscle on a calorie deficit, then intense cardio for long periods of time will cause you to lose muscle.
    3. My workout days I eat 4 meals 500-600 calories each. 10Amprotein or complex carb (eggs, chicken, cottage cheese, Greek yogurt, whole grain oatmeal, sweet potato) 2pm-Protein shake 4pmprotein shake 6pm protein
    4. I drink a bottle of water before and after every meal, and take my vitamins between my 1st and second meal.
    5. My non workout days, I eat 3 500-600 calorie meals. 12Noonprotein 3pm-protein 6pm-protein.
    6. My workout days are 3x a week at home. 9 movements, 3 for each day. With my main compound movements on different days. Squat, bench, deadlift are the main. Bent over row, curls, sit ups, push ups, pull ups, overhead press are the others.
    Every week I alternate from working on endurance/muscle size by doing 20-24 reps and adding at least 1 more rep until I reach 24 reps, then add weight.
    The next week, I work on strength by doing 10-12 reps.
    When you get your form and stability down you can work on true strength by doing 5-6 reps.
    7. For sleep. I consume no stimulants (caffeine) after 12 noon. No drinking of anything after 7pm. I’ve been woken up too many times from having to pee.
    Your sleep works in 90 minute cycles. You basically waste a whole sleep cycle if you wake up during that cycle.
    8. I keep a fan blowing air to keep the area cool, and to cover up any noises that might interfere with your sleep. You can use ear plugs and a mask to block out light too. Blue light is bad for sleep.
    9. Lights out and laying down by 9pm. No phone, tv by 11pm.
    10. And I’ve heard somewhere that every hour of sleep before midnight is like 2x as valuable as an hour after midnight. So the earlier the better. If I could be asleep by 8pm and up by 6am every day I would do that. Sleep makes you much more mentally alert, very good for your mood, and your body repairs itself and releases growth hormones during sleep that are very important for building muscle. So if you’ve put in that work and energy lifting weights, then sleep is going to help you maximize your gains.
    11. You can have a cheat day once a week from your diet. For special occasions and being with friends/family. Just don’t over do it, and you can make it one or two cheat meals, instead of the whole day. That way you can skip a meal if your calories went too high.

  • Be kind and loving to your children and students focus on keeping your children and students happy healthy and strong
    In Jesus Christ we pray
    In God we trust
    Amen

  • I’m in fourth grade, but my teacher still forces me to watch this! Show us videos that suit our age, because we are NOT five years old

  • ⭐⭐ MAKE 2020 AMAZING! Life Goals Workbook ⭐⭐ is finally here! You can download it from Gumroad here ��:

    https://gumroad.com/l/2020-goals-workbook

    If you have any issues with the transaction, you can email me: ria [at] thewholehappylife [dot] com.

    Thank you for your support! I hope this workbook helps you achieve your goals and dreams in 2020! ❤️❤️

  • Hi in atlannta great job.i do just about all these things.drink lots of water in the morning and out the day to.and love to read also.thanks

  • Try to engage yourself every moment int those activities you enjoy to reduce feeling of mental stress and loneliness. Really helpful video. Thank you.

  • Excellent. I preform the following daily: pray meditate (brief), self-accupressure, scent (anti-insect), breathing (diaphramic), diet (plant based), laugh, exercise, learn (whatever & science), read a belief system (positive), music (uplifting), fast (after 6 pm), supplement (selective), find beauty (anywhere), sleep, work (as worship), help / teach someone:-) Most concepts from Abdul-Baha of the Baha’i Faith

  • Youtube recommended one of your videos and I’m hooked, I’ve been binge-watching your channel for the past 3 hours and its so informative

  • After awhile of watching her videos chips no longer sounded appealing. I tried to eat chips and instead of liking the taste and feeling I got I felt like I was force feeding myself. Change is possible in little things. I believe in you and what you can do with your power. I hope you have a great day and evey day after that.��

  • Drinking water in the morning then start again with the light weight s including going to bed one hour early with the TV and internet turned off the wellness thank you so much for your advice and support lots of love from London Lawrence our son Simon and Anne Marie ��❤️������������ fantastic walk in 4 to 5 days aweek I love dancing and also one hour jogging twice a week or walking distance yes light weight s ����

  • New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may live more than a decade longer compared with people who follow none of the 5 habits. These 5 habits are:

    eating a healthy diet

    getting regular exercise

    not smoking

    staying at a healthy weight

    limiting alcohol
    To get more positive informaition https://shrinkme.io/PCff9k

  • Quit bad habits. E.g.smoking, drinking, junk food, wasting money, clutter, the list goes on. True life changers.
    Learn to follow your gut feeling, instinct, 6th sense.
    Do what you love.

  • I wake up at 6am…Im muslim so I pray(its like a yoga) 5 times a day, I study like 9h, I do 30min cardio with rope, I stretch a lot like anytime, I eat only when Im really hungry, I speend time in natyre like 2h or more, dace, watch series, read books, hear podcast, talk with my family members and friends, hug, drink caffee, touch trees, play games, sometimes I cook dinner for my family, I try to have fun. Even tho i have nonstop pain cuz I have sciatica, scoliosis and tight hamstrings but Im in charge for my life,,its up to me if I want to have fun or be sad. We are made to have a routine it’s a cycle in our body, in our genes.

  • I truly agree with you. These habits are life-changing, you feel more motivated and active. The one I will soon is meditation, I have heard a lot of good things about it. Instead, I really like training at the gym. And, it really helps at night when I sleep. My routine before quarantine used to start at 5 am. Thank you for this video, I acknowledge that I am used to using my phone 24/7 and somehow it should stop. I would like to connect with you and ask you a few questions about nutrition!

  • WOW thank you for citing sources and backing up what you are suggesting. That is amazing of you. I know it’s added work but it makes everything you say much more valid.

  • Awesome video, I already do most of that like: exercise, brisk walk, meditating, eating greens daily, eating fruits, I’ll try to do the rest. Again thanks for the video, thumbs up!!������

  • Feel like I’ve really needed some guidance lately, having been so unproductive in lockdown and this is the video I needed to start making the small changes for a more positive me ��thank you ☺️

  • You have such a soothing voice and a wealth of knowledge. Great tips. My meditation is my devotional time in prayer & journaling, I journal all my prayers, thoughts, worries, petitions…I speak to my heavenly father who is as real as my own father. I’m able to see how the Lord answers my prayers. Blessings to all.

  • Hello, your videos are superb, very educational. I recently just started a blog that’s an insider’s guide to best beauty products https://www.pielbeauty.com. With it, I try to imitate you in helping people find solutions to skin problems. Please, I will like to ask if I can quote you in some of my articles or share your videos as well.

  • Well clearly each week, my parents make the same thing, beans and rice with chicken, red beans with rice with beef, I tell them to do some new recipes but they never have the time or the inspiration to do it, but am still blessed that they make food for our family ��

  • Hi there, to be happy we need to have some sort of daily routines, eat less and healthy, drink plenty room temperature water or warm water, walk at least 30 minutes a day, stay away from negative friends who complain too much, learn what is a good balanced diet, think positive and don’t take things for granted, help the poor and the needy and keep smiling and stop talking about others, good luck to you all,

  • Hi! I loved your mention of habit #3, walking.. I have been walking an hour a day, but I can never tell if my heart rate is high enough to be considered as a light/moderate exercise.. How do you know if it’s high enough? What sort of number should I be aiming for? Any advice would help. Thanks in advance!

  • I appreciated to bring me back to where I was I do drink a glass of lemon water every day and I hold views both hands to hold the water as I drink it because it shows appreciation for what you have plus I meditate every day thank you for your knowledge continued the good work I will be looking forward to reading and listening to more of your info thanks

  • Thanks Miss Ria. I am a year to 40 yrs old and gonna be careful with what to eat. Gonna try your tips. Thanks again:)

    New Subbie here btw

  • excellent advice. the meditation practices (we do twice, in the am and at sundown, to greet the sun and energy (and chakra balancing after sleep to prepare for the moving in awake state, and sundown, to bless and release the day and start the new one, which starts with dreaming it into being, bringing that sun energy inside to balance, clean and regenerate inside during the moon time through the night, ar hyd y nos (Welsh, a beautiful song about that…) ). Hats off to you.

  • How to glow up inside and out:
    1.drink water or herbal tea
    2.enjoy your food and have balance
    3.wake up early
    4.wash down there with hot water and toilet paper
    5.exercise
    6.walk more
    7.hygiene
    8.sun cream
    9.when your emotional don’t stress eat
    10.have rest day
    11.think positive

    You’ll thank me later❤️

  • i’m also pro-health and publishing videos about health.. and i love this video.. thanks for this 10 daily habits… will try some of those…:)

  • I took piano lessons when l was a child and teenager, and now in my senior years l am teaching myself piano again, after not playing it for many years.l bought a Yamaha digital piano, and enjoy learning to play classical greats.

  • 2 things

    First how does ur face look so charming and so flower fresh��

    Second how to boost energy and stamina in body. Like what to eat
    Answer pls

  • Wow, everything you talked about, I have done for over 10 yrs………………………..I’m also a Holistic Nutritionist. Would luv to collab or swap stories about your journey………….. https://holistichealthtalk.org/

  • I used to be really bad at staying hydrated. Now, I make sure I drink at least 8 cups a day, meaning I think more clearly, reduce the number of headaches I get, and just feel better overall. So, give it a go, it’s really worth it!

  • You are like, literally, the healthiest looking person I have ever seen with my own tow eyes.. subbed I want what ever you’re having..

  • Thank you for sharing this with us ❤️ I think that if I practice shutting off my phone one hour before bed would be a great start for me as I already have the healthy eating habits but I don’t have enough exercise control I am forced to walk stairs daily for moving around my living space.i am hemiplegic and would love to find out what’s the best exercise to help with the recent leg and foot pain that I have now developed.

  • i wake up at 4am everyday to catch the bus and then the train so that i can walk to college and arrive just in time for class, and lemme tell u, although its a pain in the tushie to get up so early, seeing the sunrise at the bus stop and seeing all the other sleepy people with their morning coffees and newspapers scrambling onto the train is just such an eye-opening experience. really made me more conscious and appreciative of the little things

  • What I like to do is play songs that boost my ego and make me feel like that b!$h. I know it sounds funny but I like to listen to the playlist and either act like I wrote that song or it’s about me and its helped with my emotions towards myself.

    https://open.spotify.com/playlist/04coQOcMdHQ2SlIf7EBtkk?si=Q6i3J9CXSASkdOf2x7zkwA

  • I just want to let you know how much I appreciate your making these videos because they can improve our lives and our relationships. I wrote down the 10 daily habits and I plan to print them out on my computer and put them on my wall so that I can remember them. The goal of course is to do them, make them a daily habit like you have. Thanks again!❤️❤️

  • Let me tell you I just don’t like to watch a foreign video (I’m from India) but this one is the most motivational video I’ve ever watched
    Lots of love from India ❤️

  • Thanks, I run,6 mornings a week and goes into stillness, pray, and follow a vegetable based diet from, listen to music and have a attitude of gratitude.

  • Eat healthy, Sleep well, Exercise regularly, stretch regularly, Get outside, get fresh air, drink lots and lots of water, take supplements, use your essential oils, everything in moderation, and above all be mindful and appreciative. Keep your mind positive. Your thoughts create your reality. It’s all about balance in ALL areas of one’s life…body, mind and spirit.:// youtu.be/_pmgcpRHYwI

  • the part about forming habits is so crucial! It is important we practice which ever healthy habit consistently that way it becomes part of your life! If you only do it sometimes then it won’t benefit you. It is time to start forming healthy habits and stray away from our bad habits 😉

  • There is a fact, if u sleep well, u can lose weight. Your manner for weight losing is very awesome. I suggest people start looking into what you can do with a cleaner for weight. I’ve already lost about 1kg by follow you in few days. Eat fruit like strawberries, raspberries and blueberries and only then just a few.Thank you
    @t

  • Nice tips, Ria! I’ve already incorporated some of them like drinking water first thing in the morning, eating lots of coloured food as fruit and vegetables, keep learning new things and read books regularly. I need to get used to meditation, listening to relaxing music and turn off mobile phone one hour before sleeping. I would add to your list drinking more water.

  • I watched his video a mouth ago and I started following most of what you said. It’s changed my outlook on life. I can’t even describe how thankful I am for this video.

  • Dont think you alone with depression. If you feel that you alone, or sad, you should try this http://nootropicboost.com/. Here you can find supplements that can help with youre problem.

  • nice tips but not presented in a unique style, just repetitive with too long explanation.. I had really fallen a sleep two times before reaching the end of the video.. I would recommend watching this kind of tapes if they are concise

  • yeah i just started living the healthy life to stay away from diseases. i wanna maintain a healthy lifestyle if that’s the only way to not die early from diseases and suffer i’d also like my family to adopt a healthy lifestyle bcz it’s just very important.

  • 3:45 Nah I’ll piss myself in my sleep. You ever have a vivid dream of needing to pee so bad n then you go to a bathroom to take a good ol piss, just to wake up wet?

  • My little secrets.
    I eat broccoli/mixed veggies for breakfast.
    I drink 3 cups of water in the morning/night.
    I meditate for 10 minutes.

  • “If moving around is a struggle go do something you enjoy”: ‘lists off the most difficult activities of lifting and running’. Let’s start with walking, power walking, or swimming. gentle on the joints.

  • So you stopped drinking tea, which is actually healthy for you (without added sugars), and keep drinking milk, which leads to several diseases such as anemia, diabetes and cancer? Didn’t quite get that one

  • it’s such an inspiring video thank you so much for sharing, you made my day and I hope not I hope, I will try harder to stick to this healthy habits.

  • 1. Walk ( 30 min ).
    2. Have A Favorite Sport.
    3. Educate Yourself On Food.
    4. Have A Meal Plan.
    5. Sex.
    6. Drink AtLeast 2L Of Water ( Everyday ).
    7. Got Out Side ( 2-8 Hours ).
    8. Sleep ( At Least 7 Hours ).
    9. Meditation.
    10. Smile.:)

    Thanks.

  • You can also switch out your traditional brand name cleaning products. Most if not all have chemicals that cause lung damage that equivalent to smoking a pack of cigarettes.

  • I think if you slowed down the speed of your voice you’ll come across more confident and your advice will be easier to digest. I did learn things from this and it’ll help me out. Thankyou

  • Thanks. Mt Dalies: pray, meditate, self-accupressure, scent (anti-insect), breathing (diaphramic), diet (whole plant food), laugh, exercise, learn (whatever & science), read belief system (positive), music (uplifting), fast (after 6 pm), supplement (selective), find beauty, sleep, work (as worship), help / teach someone:-) Most concepts from Abdul-Baha, Baha’i Faith

  • I want my parents to live a long life but they aren’t living the healthiest life style. My dad doesn’t have time to hit the gym because he goes to work everyday in the city until late and doesn’t have time to things like that. He also has trouble with sleeping and has many injuries that he plays off a lot when he is playing basketball with me. I want him to eat healthy and get his weight down a bit so he can move a long healthy life but idk how to tell him. Same with my mom she has diabetes and i want to help her get healthy to but I just don’t know how to tell them or help them make changes. And this may sound like my parents need help and can’t do anything for themselves but it’s not tru there great I just love them a lot and I just wanna help them live a healthy life ❤️ comment back if u have any suggestions ❤️❤️❤️

  • Great but not agree with one habit. More sex reduces immune system. Sex is only for reproduction not for enjoy. Otherwise, immune system will scrap.

  • What about ADD? Not ADHD, ADD. I have lots of drive inside but when I go to take action I freeze because all of the options and links and things to do paralyze me. I try to will my way through it but I javent been successful yet at overcoming the lack of focus.

  • I’m starting with a couple of these this weekend straight away. Setting my alarm for 0645 tomorrow even though it’s Saturday. And I’m definitely going to try and snack on fruit and ditch the packaged snack bars. I do freeze my bananas already and once you’ve done it theres no going back x

  • The only one that could relate to music is 10. I feel music in its own right deserves a mention since it makes so many of us happy.

  • I can also recommend sitting less and if you can’t, then make sure that you vary your sitting position (legs-up-back-straight, squat etc.).
    I could not touch my toes. That’s how stiff I used to be. I tried stretching exercises and I got more flexible in many ways, but I still struggled a lot getting to my toes. The reason was, that I was sitting in school, later at work, then in the car, at home etc. and my body was used to that position way more than the natural position.

  • People on this planet are kinda ridiculous. You will either get lucky to live a long life or you won’t. Lets say you do live to be 109 years old, ok now what? People on this planet lacked all intelligence, even healthy people can get sick and die or get into an accident or end up murdered. It’s pure luck and what people fail to understand here is that the older you get the harder it is to do things. I live with elderly people, what takes me a minute in walking takes them forever. I could literally run circles around the elderly. People who are super healthy fail to see the big picture. Even if you do make it to elderly age you’re still going to pass away. Death and the cemetery do not care about how many vegetables you ate or how much you worked out. When your time is up, that’s it. I wish I had lived on a planet with smart people who saw this place for what it is. Humans here are no different from the animals and bugs who die daily, this placed equaled a death pit like it does for all of the cock roaches that become exterminated. Death and the cemetery don’t care about what you did or did not do, nor does death and the cemetery care about the kind of house you lived in or how much money you put into the bank. We were all here to end up at the cemetery like every generation before.

  • I’m also the oldest and I love my music. I only have brothers and they can work on my nerves like crazy. My music is usually my escape and also way to calm me down

  • Doing more for others, being a “we” person instead of an “I” person, visualization/meditation, and always doing the things you love to do!

  • Gabby: Don’t Go To Bed Until 3 Hours After You Had Dinner
    Me: My Dinner Ain’t done until 10 pm
    Gabby: have a good sleep at night
    Me: well I’m screwed..

  • Wow, you are more inspiring than any exercising youtube channels I’ve ever seen. lol

    I don’t really get inspired by cliche things, but some of your things aren’t actually cliche. xD

  • I absolutely HATE cheat days. They make me feel guilty and get off track. Currently trying out to listen to my body and not my mind when it comes to what and when I eat, and I really prefer “cheat meals” once in a while. But honestly, I rather have a rest day (from exercise) and let my body recover whilst getting all the nutrients in instead of eating junk.

  • i tried the 200 crunches a day thing and i did them in the morning and at night and it helps. i also did 100 jumping jacks but you do them fast:)

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  • No one’s saying if it does work or not so i’m gonna do this and keep you updated;

    _I already drink 3-4 liters of water every day so i’m fine with this._I usually don’t eat after 8PM_I’m eating clean during this and counting calories using the Point System of Liezl Jayne Strydom…

    My mesurments:
    Waist ; 29 inches
    Belly ; 33,75 inches

    Let’s do those 200 crunches!
    Day 1: ☆ it isn’t that hard.i wonder if this will be enough to have results.
    Day 2:☆
    Day 3:☆
    (To be continued)

  • 200 crunches per day
    Speed walk for 5 minutes run for 3
    Drink 3 litres of water per day
    Have a cheat day
    Have one nice thing per day
    Try to feel motivated
    Control portion sizes
    Record things and set goals in a journal
    Get enough sleep
    Do this for urself and no one else

  • or if yall are normal �� you can do 50 when you wake up 50 before you have lunch 50 before you have dinner and 50 before you go to sleep

  • Don’t have a cheat day. If you want a healthy lifestyle you need to have a lifestyle you don’t need breaks from. The key is to allow yourself maybe one cookie, but have control and be able to stop at any time.

  • I did 200 crunches every morning and I lost two pounds and saw a difference in half a week. This actually worked so well. Thank you Gabriella!

  • Me being 13 years old this year and trying to get that body and knowing I haven’t hit my extreme puberty yet and I know that probably I will get fat again in the future god dammit

  • Y’all, please do not drink 4 litres of water each day, bc too much water in you body also has the tendency to over-hydrate you and might lead to death.
    There was a recent incident where a child was forced to drink up more than 2 and a half litres of water by his parents bc he never voluntarily drank much of He passed away after a few hours.
    God bless y’all. Stay healthy and fit.

  • Okay but for real. I love making my bed. It does help me feel more motivated at the start of my day. Plus I journal in my bed so having a neat space to plan my day and journal whatever my feelings are is nice.
    I’m also 8 months (almost 9 ��) pregnant so I come back to my bed often and not getting under the covers or snuggling up makes it easier to not screw day up with a nap. ��

  • I love how she doesn’t have a 7 minute intro and just get straight to the point while others are like talking about their daily lives and then the actual point is towards the end

  • What was that that you put with your granola and fruit? I don’t eat Yogurt so I always find it’s hard to eat granola without something soft.

  • I have a cheat day once or twice a month were I eat some chocolate and chips (aka toddayyyy)
    For the most part I don’t have to cheat when I have cravings though because I have Sugar free Keto Ice cream, healthy chocolate (lily’s), and carb free sugar free bread!!!

  • Eat to thrive with a plant-based diet! So many benefits for your health and well-being. And the best part? You can simplify it enough to match your busy lifestyle.

  • lol i did 50 crunches once and ended up w back problems… u need to calm down w the crunches or else u’ll be visiting the physiotherapist once a week for like a month. And 3-4 liters of water? that’s too much.

  • Any time i try meditation my thoughts race all over my head:( i have trouble staying one thought for over 15 seconds. how can i get myself to slow down and focus more clearly?

  • This is one of the best videos I have seen on healthy habits. Thank you! You are such an authentic person.
    I would love to see a video from you on rising above a difficult change in particular, how you managed the anxiety about it, how you accepted it, and how you found peace and growth from it.

  • I’ve started to meal prep recently, it’s helped me eat more healthy and save lots of money. I look foward to it weekly. Definitely recommend it

  • It’s winter in South Africa and I literally can’t even get out of bed because it’s so freezing, what would your advice be for cold weather and being motivated when it’s winter

  • This is a fantastic video,glad I came across it. I’ve been incorporating a few of these since improving my life since lockdown.
    The simple ones like daily lists and cleaning, making the bed are almost the key to making other stuff happen, they make all the difference. Thanks for the video. Going to check out Adrienne yoga! xxx

  • You do not need to waste paper by buying a planner. There are apps for your phone that helps you record your water intake, calories intake and intermittent fasting apps that help you regulate how much you eat in a day.

  • Small tip that hopefully can help someone outdon’t chug your water, sip it!! When you chug your water it causes it to go right to your bladder so you pee it out. Your skin is your largest organ but it’s the last place for your water to reach. When you sip your water it’ll give the water a chance to get through your system and reach your skin. So try your best to gradually sip on your water. It can be hard for me to drink a lot of it so I used to resort to chugging it to get it over with but trust me it makes a HUGE difference and it truly changes the game m.

  • I relate to you by having a messy mind and messy environment �� I always end up doing “general cleaning” every week/month when my environment becomes super nonconducive for work from home. Thank you for this! ❤️

  • Why did you stop drinking tea? -Or are you talking about tea with a F-load of sugar in it? AFAIK drinking green tea is good for your health.

  • This video made me get out of and make my bed and drink a glass of water when I didn’t think I was gunna be able to do that today

  • When I wake up early in the mornings I just think of the people still sleeping, wrapped in their warm and soft beds, while I have to get up without wanting to���� it’s like waking up to a nightmare straight from fairyland

  • I love that this video while addressing questions that were probably directly related to your weight loss also addresses general lifestyle and mental health habits too! It’s so important to recognise that physical health also comes with healthy habits and good mental health!

  • I bought a 2 litre water bottle from Amazon for £12.99. I fill it in the morning, and make sure it’s done before I go to bed. So 8 glasses of water becomes easy

  • The mindset thing is so true. The beginning of June I was 205lbs and so sad. I decided to do something about it. Now a month later I’ve already lost 15lbs and I’m still going strong. Don’t give up!!

  • You are such a doll! You know… A few years ago I was doing all of these things. Rocking MY routine. Life has caught up with me, and I’ve let my excuses become greater than my motivation to be consistent. Thanks for the reminder that these are just small changes to your day to day. I appreciate you. Erin

  • As someone who has struggled with having a healthier mindset this video was like a reset button. Thank you for being a positive source for information. I instantly subscribed when the video was done

  • Emma, your video made me tear up with gratitude. I saw this in my recommended list and I am always looking for inspirational videos to keep me positive about my life changes. It helps me stay on track. As you were going through your list I realized that more than half of it had already been implemented in my life. The fact that I could tick those boxes and that I am maintaining a healthier lifestyle with even the most mundane of tasks filled me with pride and self-love. From where I was 2 years ago to now, I’ve already seen immense changes. Thank you for the indirect pat on the back <3 YOU are one of those "idols" you look up to.

  • giiirl, I am doing the same:D (Since may) I changed my habits to feel better and be happier in my life. I got through a lot and was loosing a control of myself and everything around me.

    My 10 habits:

    1 started drinking a lot more water
    2 changed my diet cut bad sugar, eat more vegetable, minimum fried food
    3 do YOGA WITH ADRIENE ( I recognised the moves and I thought ”yep, that’s her yoga challenge”:D
    4 following Chloe Ting’s workout
    5 started studying a new language
    6 sleep at least 7 hours a day
    7 look after my mental health
    8 have that ”yes attitude”
    9 be positive about changes and new challenges and people in my life
    10 be present stop stressing what if ( as a person suffering from anxiety this was very difficult)

    and many more

    I am happy for you and I hope you are doing well. Good luck with everything:)

    Take care:-*

  • What if your mom makes the food but she cooked very very unhealthy and you can’t buy food becase your only 14 and if I tell my mom I want to eat healthy she laughs ��

  • Hi there, over the past 6 months I have lost a bit over 30lbs and am now 125lbs, but I somehow have loose skin… I had been a stable weight for about 10 years so maybe my body was just very used to being that size? Anyway I have been wondering if you have any loose skin at all!

  • Thank you so much. This is so helpful.. in this video it feels like you’re in my daily life.. but you fixed all the things going on in my head.

  • Instead of having cheat days, have cheat mealsthat way you don’t feel bloated and super guilty in a cheat day but instead you feel satisfied in your cheat meals

  • i’m so glad i found you!! even tho i’ve already been working out i haven’t been seeing results maybe because i don’t have a schedule and i go to bed to late and i don’t have the energy to exercise!! so i have to get my act together:)

  • thank you for this ❤️ I started to fall into a quarantine slump & then I stumbled upon this video.. thank you thank you thank you!!