Gain levels Your Walking Workout With Breathwalking

 

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Jane Fonda: Walking Cardio Workout: Level 1

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Breathwalking With Dr. Jim Nicolai | Andrew Weil, M.D.

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Video taken from the channel: Walk at Home by Leslie Sansone


If you want to up your breathwalking technique further try these two steps: As you count steps, make yourself more aware of your surroundings. Focus on the sun, the sky and the life around you. Choose a positive, self-affirming mantra to coordinate with your foot strikes and repeat it silently.

Breathwalking is the Perfect Way to Level Up Your Walking Workout Doing Breathwalking the Right Way. Breathwalking in the right way promotes more benefits. It is an art that you cannot Stair Method. This is all about taking a long breath and walking for about 3 to 5 steps before you take any.

How to Breathwalk. Begin a breathwalk meditation session by walking at a normal pace and concentrating on breathing, feeling your diaphragm move up and down. Coordinate your breathing so that you inhale with four steps, then exhale with four steps. Continue for at least one minute.

Breathwalk is the science of combining specific patterns of breathing. Breathwalking is based on a Kundalini yoga technique, and involves making strong, purposeful strides in rhythm with breathing. Dr. Weil’s colleague, Dr. Jim.

How To Breath Walk, oxygenate your cells and focus your mind! I use this technique when I am warming up before a workout any time of the day and I also use it first thing in the morning as part of. To teach people how to do this, where you’re seeking it with your stride, is simply to walk in cadence, where your breath and your strides follow that rhythmic count of four. It looks like this. So with the wave breathing, you use that along with.

“The exact number of calories you burn during a walk will depend on your weight. Walking briskly – at around 6.4km per hour (four miles per hour) for 30 minutes could burn up to 150 calories. Aim for a brisk walk where you maintain a pace that gives your heart and lungs a workout and where you increase your heart rate. Breathwalk is an exercise strategy that consists basically of walking with different synchronized breath patterns enhanced with a meditative episode. Physical movements in BW are combined aerobic and resistance exercises.

The first and basic tool is a conscious complete deep breathing. Breathing and walking are two of the most natural things we do. Breathwalk integrates breathing, walking and meditation into specific exercise patterns that create vitality.

In addition to every benefit of aerobic exercise, Breathwalk gives you choice. Choice over mood. Choice over energy level. Choice over mental state.

An exercise pulse oximeter measures the level of oxygen in your blood during exercise and is a useful tool for serious athletes and people with health problems. For example, athletes routinely engaging in vigorous exercise, particularly at high altitudes, may wear pulse oximeters to ensure adequate oxygenation.

List of related literature:

This level can be achieved by walking 2 miles, 5 days per week.

“Oxford Textbook of Primary Medical Care” by Roger Jones (Prof.)
from Oxford Textbook of Primary Medical Care
by Roger Jones (Prof.)
Oxford University Press, 2005

You more than anyone else will benefit from having a pedometer, because the easiest and best way to move to Level 1 is simply to walk more.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

In the wellrecognized Rockport One-Mile Fitness Walking Test, the pregnant woman walks 1.6 km (1 mi) as fast as possible on a level surface, and HR is obtained in the final minute of completion of the walk.

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

We propose training in walking that is continues and daily that detects and corrects the center of balance during walking.

“World Congress on Medical Physics and Biomedical Engineering 2018: June 3-8, 2018, Prague, Czech Republic (Vol.2)” by Lenka Lhotska, Lucie Sukupova, Igor Lacković, Geoffrey S. Ibbott
from World Congress on Medical Physics and Biomedical Engineering 2018: June 3-8, 2018, Prague, Czech Republic (Vol.2)
by Lenka Lhotska, Lucie Sukupova, et. al.
Springer Singapore, 2018

Kosak and Reding investigated the effectiveness of gait training using a body-weight supported treadmill (BWST) in stroke subjects who required moderate assistance to ambulate prior to training (80).

“Stroke Recovery and Rehabilitation” by Richard L. Harvey, MD, Richard F. Macko, MD, Joel Stein, MD, Carolee J. Winstein, PhD, PT, FAPTA, Richard D. Zorowitz, MD
from Stroke Recovery and Rehabilitation
by Richard L. Harvey, MD, Richard F. Macko, MD, et. al.
Springer Publishing Company, 2008

Given that mostly fast walking was needed to achieve the target training intensity, the authors speculated that fast walking might be enough to produce significant improvements in O2max in this population.

“Exercise and Physical Activity for Older Adults” by Danielle R. Bouchard
from Exercise and Physical Activity for Older Adults
by Danielle R. Bouchard
Human Kinetics, Incorporated, 2020

There are other “preambulation” techniques that can be used to foster walking, like partial weight supported walking, the NeuroGym® Bungee Walker, and the Biodex Unweighing System.

“Stronger After Stroke: Your Roadmap to Recovery” by Peter G Levine
from Stronger After Stroke: Your Roadmap to Recovery
by Peter G Levine
Springer Publishing Company, 2008

Walking distances covered by Parastep users vary with the individual user’s level of injury, training, learned skills, and physical condition.

“Biomedical Engineering Fundamentals” by Joseph D. Bronzino, Donald R. Peterson
from Biomedical Engineering Fundamentals
by Joseph D. Bronzino, Donald R. Peterson
CRC Press, 2006

Imagining walking has been studied at the strategy level and the task level.200-202 At the strategy level, individuals poststroke imagined walking and changing the kinematics and kinetics of their movement, for example, loading the affected lower extremity and taking a larger step with the less affected extremity.

“Physical Rehabilitation” by Susan B O'Sullivan, Thomas J Schmitz, George Fulk
from Physical Rehabilitation
by Susan B O’Sullivan, Thomas J Schmitz, George Fulk
F.A. Davis Company, 2019

The effects of exercise training in children with congenital heart disease were monitored using a 6-minute walk test, the results of which demonstrated an increase in walking distance (Moalla et al 2005).

“Physiotherapy for Respiratory and Cardiac Problems: Adults and Paediatrics” by Jennifer A. Pryor, Ammani S Prasad
from Physiotherapy for Respiratory and Cardiac Problems: Adults and Paediatrics
by Jennifer A. Pryor, Ammani S Prasad
Elsevier Health Sciences UK, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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15 comments

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  • My mom wants me to exercise but I’m only 9 I’m to young just because of this workout but I’m gonna tell you I actually love this-im only here to be healthy and I’m not fat-here because of quarantine-

  • LOVE this workout!! I’m a young 30 year old female but have back issues and these exercise keeps my back flexible and free from pain. Thank you Leslie!! AND in shape:)

  • Thank you for this post featuring Dr. Jim Nicolai…. to go deeper one may read “Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit” by Gurucharan Singh Khalsa and Yogi Bhajan. In my experience and teaching I’ve modified the 4 count form to reflect a non-western, aboriginal space/time…in African drumming etc there is no 4 count 4/4 time or 3 count 3/4 time. We are all born naturally rhythmical, naturally as aboriginal. Untampered with MindBody knows.

  • With the pandemia my Friend and I stared walk at Home, today we are walking 4 miles 6 days a week. MUCHAS GRACIAS, we are from Mexico City

  • Love this workout when I am in rush. What kind of sneakers are you wearing because my feet was hurting after a couple of workouts. I need more support. Thanks Gina

  • Thank you so much for your videos. They are so easy to follow and I love your personality. I just turned 71 and think you have the best videos out there. Thank you from the bottom of my heart.

  • HELLO FRESH is an awesome way to get your groceries I would suggest starting with just the two per week selection. Otherwise I think you end up eating WAY to much food. And perhaps gain weight.

  • I like ur workouts I am 70 plus,do u think I will be able to do the 20 mins,I do the 10 mins walk,u r fabulous,keep it up Leslie

  • I cannot tell you how much this video has helped me through lockdown, I am doing it nearly every day now, I’m just 60 and love it. I also love Jane so much, she is a true inspiration….

  • Few years ago, I began to do a lot of research and came across HERBAL HEALTHPOINT (w w w. herbalhealthpoint. c o m) and their COPD HERBAL TREATMENT. After seeing positive reviews from other patients, I quickly started on the treatment, i experienced significant reduction/decline in major symptoms, including the shortness of breath. Its been over 2 years since treatment, i live symptom free

  • The one thing that I see that she does that you should change or should have changed which I know now she doesn’t do it anymore the exercising is that she should cool down for a lot longer she just says okay we’re bringing it down and then all of a sudden he in a few seconds okay now we’re going to stretch. shouldn’t be like that.

  • Have always loved Jane. I find the cuing of the exercises is not very good and she keeps talking that aerobics is what we need instead of diet to lose fat. Diet is 75% of weight loss. We can’t possible work out enough, for long enough, to have the same impact as eating healthy, clean food. BUT this is not a new video so I get the teachings. It’s a good workout nonetheless.

  • Hey Leslie! My youngest daughter introduced me to your channel. Now we have so much fun working out together with you, Nick, Nadia, Rocky and Kamilah! We always look forward to walking with you! Thank you Leslie!

  • Absolutely love this and apart from walking, I hate exercise normally mostly find it tedious. But Jane is such a pro and is encouraging, without being patronising. In these times, I do my 8000 steps in the morning and try and do Jane at least 4 times a week, late afternoon. Invigorating and my aches and pains are definitely lessening with her important stretching after the routine. Wonderful. Thank you Jane!

  • Dear Jane,
    I learned your “Jane Fonda” routine when I was a single woman living in the L.A. area in the 1970s. After I married, I moved to a tiny village in Switzerland with my Swiss husband. I taught your workout on Tuesday and Thursday mornings at 10 a.m. to two women from the village. At the end of each session, I thanked them saying, “You’ve just done the best thing you could do for yourselves today.” Fifteen years ago, my son inspired me to work out at his gym. I was 55. I’ve been lifting weights and walking the treadmill there ever since. When the Swiss government closed down the gym due to Corona, I looked for you in the internet and found this video. I’ve been doing it along with you several times a week for the past six weeks. Each day, it becomes easier and my style improves. I now walk down the stairs without pain in my knees and ankle joints. My foot pain is gone. I feel healthy and strong and ready to take on the world.
    Your workouts have accompanied me throughout my adult life. I can never thank you enough. I love your encouragement and praise at the end of each session. I feel like I have found a new best friend even though we’ll never meet.
    P.S. I pass on your link to all my friends.