A tip that can help you deal with depression is walking. Thirty minutes of walking or jogging three times a week is just as effective in relieving depression symptoms as the standard treatment of antidepressants.. Teresita Calero, Psychotherapist at Baptist Health Care and Counseling, explains receiving vitamin D from the sun is also helpful to deal with bad mood or depression.. Martin Lopez, also Psychotherapist, recommends having a healthy diet that is going to always help your health.
Walking is the cheapest and easiest way to get relief from depression. John Arden, Director of Training for Mental Health at Kaiser Permanente, explains how walking can be an immediate anti-depressant-without the bad side effects of medication. Walking increases endorphin production and neuron development, helping to reduce depression and anxiety and aids in weight loss. Watch the video and check out the related articles for tips on how you can naturally lift your spirits with walking.. .
Get more information at: http://www.everybodywalk.org. .
Friend us on Facebook at: http://www.facebook.com/everybodywalk. .
Follow us on Twitter at: https://twitter.com/#!/everybodywalk. .
Get familiar with us at Pinterest at: http://pinterest.com/everybodywalk/. .
Join us on Tumblr at: http://everybodywalk.tumblr.com/. .
Get to us on Google+ at: https://plus.google.com/102959969125730037030/posts
Exercise is one of those recommendations clinicians love, but what is the evidence that it can help our patients with depression? There are wonderful new data from the HUNT Cohort Study (Nord-Trøndelag Health Study), which followed over 33,000 healthy individuals in Nord-Trøndelag, Norway, starting around 1985.
High functioning depression isn’t an actual diagnosis, it’s just more catchy than the real diagnostic term, “dysthymia” is. Dysthymia (also called Persistent Depressive Disorder) is described in the DSM as “depressed mood for most of the day, for more days than not, as indicated by either subjective account or observation by others, for at least two years,” and includes the presence of two or more of the following symptoms, “Poor appetite or overeating; insomnia or hypersomnia; low energy or fatigue; low self-esteem; poor concentration or difficulty making decisions; feelings of hopelessness.” People with dysthymia may still be able to get up, go to work or school, and from the outside look just fine. But inside they are exhausted, frustrated, and feel terrible about their situation. To find out if you are struggling with high functioning depression or dysthymia, here are some of the most common symptoms:Avoiding social situations: Often when we are able to push ourselves to function in our daily life, it leaves no extra energy for socializing. We may find ourselves canceling plans, just wanting to be alone a lot, and withdrawing from those we love and care for. Feeling extra irritable: When we aren’t feeling our best we can have little patience for people in our lives. We may find everyone is getting on our nerves, and we could even start fights with those we love. Notice if everything people do around you seems to be frustrating and annoying. Are you constantly tired? Are you barely able get all that you need to get completed every day and feel wiped out afterwards? Are you always tired, when you used to feel like you had so much energy? It could be dysthymiaDo you struggle to concentrate? Reading and re-reading emails still not knowing what it said. Is it hard to focus, even to watch TV? Many of my clients will tell me that they struggle to even follow a plot in a movie or tv show, and will have to go back to rewatch portions of it. This can be so frustrating and make school and work that much more difficult. Are you using an unhealthy coping skill more and more? This could be drinking more alcohol, zoning out in front of the TV or playing a video game, or even over or undereating. If you find yourself slipping back into old (or even new) unhealthy habits, please reach out and talk to someone about it. Getting a handle on these issues early allows us to find healthier coping skills to replace them more easily. Constant worry about the past or future: I believe this sign occurs because anxiety and depression are close friends. Do you struggle to get to sleep because you can’t stop going over that stupid thing you said years ago? Maybe you can’t sleep because you are so worried about tomorrow or next week? If you always feel like you are unable to control and stop those negative, worry focused thought cycles, it could be high functioning depression. WHAT CAN WE DO? If you found yourself nodding along as I talked about these 5 common signs, please reach out for help. Those with dysthymia or high functioning depression often go untreated for years! Don’t let that be you! The sooner we reach out and get some help the less time we will spend feeling bad. For many people, all that is needed is talk therapy, while others find medication to be the most helpful. Whatever helps you, make sure you speak up, reach out and get it as soon as possible. Cause it can and will get better.. More about Dysthymia: https://www.youtube.com/watch?v=mOwOwQB4kvg&t=31s. JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself!. https://www.youtube.com/katimorton/join. MY BOOK. Are u ok?. http://bit.ly/2s0mULy. ONLINE THERAPY. I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimorton. PATREON. Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/. Help Caption My Videos. http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2. CONTACT. Business email: [email protected] MAIL. PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403. ****PLEASE READ****. If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Numerous studies have shown exercise could ease depression and, in some cases, might be just as effective as antidepressant medications. AEROBIC EXERCISE VS. ANTIDEPRESSANTS. One study. Regular Walking Can Help Ease Depression By Janice Neumann (Reuters Health) Moderate-intensity exercise, or even just walking, can improve quality of life for depressed middle.
Doing 30 minutes or more of exercise a day for three to five days a week may significantly improve depression or anxiety symptoms. But smaller amounts of physical activity — as little as 10 to. Half an Hour of Walking a Day Can Ease Symptoms of Depression. Just 30 minutes of walking a day is enough to give people with depression more energy and confidence, new research has found.
Walking depression, also known as “smiling depression,” is a manifestation of depression that is usually masked or hidden. People with walking or smiling depression might be able to walk, talk, smile, and function. Sleep deprivation and restlessness have been linked to anxiety, stress, and depression in serious ways, and a daily walk can make a difference in that department, too.
Daily Activity Planner for Depression Recovery Does depression keep you from feeling in control of your days? You may find that you can get help with your symptoms if you set up a routine. Bathing daily is healthy, it wakes you up, and you always feel better afterward.
Keeping clean is a basic thing that some people suffering from depression find very difficult to do. During COVID-19, getting outside of the house to go for a walk can be a great way to break up the day and relieve some stress. Whether alone or with the whole family, the great thing about walking is that almost anyone can do it and it doesn’t require a gym, expensive equipment or a ton of extra time.
Experts give advice about steps people can take to help ease their depression. “I urge daily contact, at least over the telephone, with a confidant,” Aikens says. Walk Away From Depression.
List of related literature:
In fact, the walking or exercising can get rid of certain types of depression.
It’s easier to treat depression if there is anxiety (anxiety is easier to dissolve), but Open-Focus exercises can work directly by using feelings of depression, sadness, loneliness, or despair as the pain that we dissolve, instead of anxiety.
I know i am not ok.. But the problem is am not the earning member in my home, so going to a doctor is not possible for me.. But i know am not ok i can feel smthng bad can happen to me
How does a therapist separate a 4 standard-deviation introvert, single digits in trait extroversion, when the patient can’t handle western society’s base-line social expectation?
I’ve had depression for about 5 years and just got diagnosed recently. For awhile I felt like I was always alone and everything seemed to be going wrong and stressing me out, at the moment things are going pretty well and going right for me, and I feel like I should be happy, but I just feel empty inside no matter what it seems like.
Yup I have dysthymia and anxiety have had it for years I am trying CBD oil to help and I did therapy and medications over the years I use different methods to help me
I have all the symptoms and how exactly it was explained. But at the same time I’m extremely introverted ever since I was a kid. So I don’t know if its just my personality or dysthymia.
Does anyone else experience pressure in their brain, when experiencing a sad attack? Also talking about my depression sends me into an extremely emotional state.
I’m just wondering, I’m not a big fan of medication but a lot of these fit my criteria but is it possible to just be on medication for a short period and would it correct the problem or is this something that needs constant medication? Great video tho very informative
keep asking my self why i lost interest.. gaining weight fast.. no interest taking to people just tv but dont understand it..same routine everything living alone.. until i searched about this.. it feel like life is tiring..
Hi Kati, this video had been really helpful, I think I am currently having and anxiety and depression, I am 28years, I just really want to know, is it curable, because I have been talking to my Doctor, concerning how I feel, and he’s placed on series of antidepressant drugs like amitriptilyn, sertraline even carbamazipine, which I’m scared that it might affect me in the future, I really want to get well on my own with out drugs, am still too young for this, please I need your help
You guys need to check out Polykinetics. It’s the first ever systematic physical fitness method designed exclusively for those who struggle with mental illnesses and/or disorders. It was created back in 2014 by a former championship fighter and martial arts instructor, as well as, a parent who was diagnosed with Major Depressive Disorder and severe anxiety disorder, as well as, ADHD/OCD back in 2005.
I found that anxiety used to manifest around my stomach area.I started doing gym exercises which concentrated on this area and it’s helped greatly.Also,since going to the gym 6 days a week and doing cardiovascular exercises depression has lessened a lot..that’s my experience..the more intense exercise the less depression,anxiety and much better sleep..Please see a professional If you have very bad depression though
How interesting are your videos! I have wondered on occasion about depression as so many young people have it. I can remember in early teens having bouts with it but back then…we just had to get it together and usually did..I felt normal. My 22 year old takes meds for it 2 of her sisters have before..the other idk she is a loner like myself. Is life just more difficult in this era…or is it just more questioning of how are you really feeling. Really interesting videos! Thanks so much!
Preaching it is one thing, putting it to practice is another. The cyclist here seems to be living in a “well-off” neighborhood (unless CNN is upselling this form of lifestyle). There are other place in the world, where crime is so bad and income is low. People are trapped in apartments, afraid to go out, probably from getting mugged for their bikes, or too poor to buy one.
There are more ‘root’ causes to depression that should be addressed. Things like exercise (which is healthy and should be done regardless, but) only attacks symptoms.
If a person were to let it be known they are suffering from depression they are subjecting themselves to being profiled by the medical arena and this will be on your “record” for your whole life! Meaning that will be a strike against a given individual that admits this in the advent they were to “let’s say” apply for a job or a pistol permit or perhaps adopt a child. Fill in the blank but they will be profiled. So if your suffering from it just keep it to yourself.
I am one of the numerous individuals who got depressed and it occurred to me years back after separation and divorce. an actual low point when I got this depression remedy “fetching kafon press” (Google it) and my confidence was broken. My self-esteem returned after days of days of reading your book..
Cheers for the video content! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about Lammywalness Erase Depression Guide (should be on google have a look)? It is an awesome one off guide for beating depression fast without the hard work. Ive heard some extraordinary things about it and my buddy at very last got excellent results with it.
Everyone says to talk to a therapist. But, i have barely enough money to live. I cant afford having a better mental state. And thats…..thats how it be.
In 1987 I laid down on that train rail…I survived that experience and can’t say that I feel blessed…Glad I didn’t burden my loved ones with guilt…A young boy survived and a grown man still struggling in 2020
Something that can also erase depression is telling people to grow balls. People are becoming sensitive these days. I blame sensitivity and entitlement on depression.
i onnect and might have one of thease.but im16 have had atlest dipression sine i was sikx and never had enoguh mmoney or time to take are of it. so i cant till im atlest 18 witch then ima have to worrie about collage and stuff so i wont have timeor energy or money then
it’s pretty bad when you know there’s something wrong with you but you don’t know what so you just tell yourself its because you’re young and stupid and it will go away eventually but then time just passes by days, weeks, months, years and it just never gets better
Love this! I was inspired to jump out of my car and pet a super cute doggie this morning amongst total strangers. That’s like VERY big for me. Thank you ❤️
I’ve been pretty bad depressed for a few years along with anxiety, irritability, loss in all hobbies, zero patience, no life enjoyment, constant fatigue and I was ready to go see a doctor. Drank whiskey for a few years to try and help a with the horrible anxiety. That didn’t help so I quit. Been smoking weed for about a year to see if that would help. Tried L-Theanine, L-Tyrosene, caffeine, energy drinks. L-Theanine worked pretty well but would dull my brain at work a little. Recently got turned on to 5HTP supplements and it has been life changing. I’m completely happy all day, sleep well at night, 80-90% anxiety is gone. Enjoying my hobbies better than I ever remember doing before. Feel like I’m learning how to live again. I can’t recommend this stuff enough if your depressed. It’s been life changing for me without a doubt. Now that I feel great sober, when I do smoke, it’s incredible.:)
I love how these videos actually refer back to the science and research! I have seen way to many videos not actually backing up any of their claims with facts!
i see a lot of hurting people in the comments. i know that maybe watching this might give you some hope but know that your life is worth living and exercise might help but it’s also the people around you that matter and will help lift you up:) YOU MATTER <3 ;
I came across to this depression treatment “fetching kafon press” (Google it) and will suggest it to anyone. I now totallygrasp my depression and how to make certain it never shows its unsightly head again, however that is not the limit of how this system has aided me. Part of it was creating some programs for my life and live life to the fullest..
Just then was the first time i self harmed in 2 years… my anxiety and depression has been escalating once again… its mainly school… ( ive tried counseling its never worked )
I used to run but i stop because i have bad knees…
Edit: what makes it worse is that i feel guilty for feeling guilty of feeling my emotions
Ha no. I workout everyday. But I have major depression. Sometimes a workout is the only thing that stops me ending everything. It sounds weird but it’s true. But no exercise cannot cure everyone’s depression, and not everyone will feel more motivated ��
Cheers for this, I’ve been looking for “diet plan to beat depression” for a while now, and I think this has helped. You ever tried Hanincoln Nanlivia Framework (search on google )? Ive heard some pretty good things about it and my work buddy got cool results with it.
They’re right about so many things. Exercise will make you feel better and is good for combatting depression (however depression is not a one-size-fits all and exercise won’t have the same effect for every sufferer. However, telling someone that exercise can replace their medication is soooo dangerous. SSRIs work because they help your neurotransmitters produce and transfer the chemicals they are supposed to. Claiming that you can simply switch exercise and meditation out is harmful to people and we should be encouraging people to do both.
Note: I’m referring to individuals who are already on medication. Having someone (who is at a state where immediate medication is not necessary or critical to their health) try a lifestyle change before a prescription is different than someone who already has been taking medication, especially if they rely on it and don’t contact their psychiatrist before attempting the switch.
Fighting depression comes in many forms and or remedies. Exercise for me and talking about the issues that stress me are ways to cope. But fighting depression I feel is the key to winning the battle. Time may be a factor but time needs to be supported with the fight. Keep fighting!
This is false. Exercise caused and added undue stress and it became a detriment. Since quitting exercise, my stress actually contrary to science claims, has gone down and I’m happier. Of course science hasn’t properly investigated and come up with bogus labelization and theories as to why some people don’t benefit from varied exercise.
It hurts so much to be alive, why, why, why. Im here still after asking not to be. All this pain just keeps haunting me. The life i live is not myown. I make others rich but have no throne. Ive got nothing to speak of. Life just keeps piling up more strife. Im at the point right now. Nevermind. I feel only sadness, covering me in a cloak of madness. What they see of me now, is only what i choose to show. I hide inside, i sometimes wonder if the real me died. Its been so long, come back, please. I beg myself to show im still here. Only to hear the calased one reply. The part i tryed to hide behind, has taken over, only to prove that the true me died. I cant run nor hide. Im just somewhere in here, somewhere inside. I want to come out. But know i cant. Not until this torture ends. So i hide inside, hiding behind this veneer ive formed on the outside. Maube im still somwhere in here. Waiting for my chance. Until then i just cant. So i stride along with this shell. Pretending that everything is well.
I\’m not sure but,if anyone else is searching for curing depression naturally try Nevolly Depression Remover Nerd (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my cousin got great results with it.
I exercised to help with depression. After a while and the fitter I got, the more I had to exercise to get the same effect until I ended up exercising 7 days a week for 6 hours a day. I ended up over exercising and damaged my body so had to stop that made me depressed again. Back to square one…
Does this also explain my lack of ambition to do any house projects? It feels like I have to push my self, like I’m push against a brick wall, to do anything beyond my normal occupation.
Yeah yeah. Whole lot of talk from people who don’t suffer with depression. There’s plenty of people who still excercise and have severe depression. No one has depression just because they don’t excercise, but many find it hard to excercise because they have depression. It’s hard to conduct studies of this sort as many tend to confuse a feeling of being depressed with actually having depression. And, these studies always try to paint a picture of this being the most significant link. Depression is different for everyone it isn’t a one size fits all. Excerise may well be a good ‘distraction’ for some… But, individually we find solice in different distrations. Excercise doesn’t combat depression for everyone. Who is anyone to tell other people what will help them. So, don’t make people feel anymore alienated than they have to, I’m sure many have tried excerise and it doesn’t work for them. People who suffer with depression don’t need to be told they’re failing at anything else.
I we t for a long walk,got a weird cold which made me severely depressed,every time I exercise,I get big fevers and dizzyness boerdering on suicide,I am at a loss because I enjoy exercise but now it makes me worse. Human race,we really are a disgrace.
Exercise is the BEST way to combat depression and lack of motivation/drive. No medication compares. Try exercising… you’ll feel the benefits immediately. I was having such a hard time just to get out of bed. A good jog cured that instantly.
This is very true in my experience. I was least depressed when I exercised regularly with friends!:D For some people it is harder to use exercise than others, but we can all do something. Even if it’s simple body weight exercise next to your bed each day. Give it a try and it will help!:)
This might sound weird, I’m not a psychopath I swear, but lately for some reason I’ve been thinking a lot about death, and how we all end up dead anyways so nothing we really do in life matters. Idk the Covid situation made it worse as well as me turning 18, and realizing how fast time passes. I don’t wanna diagnose myself with anything tho cause Ik other people have this or have it worse so who am I to complain.
That feeling alone part! I once joined a support group thinking it would help but it was such a downer I had to leave. I already felt bad enough. Now I find ways to be content on my own.
I have very bad depression and panic and anxiety. I get anxiety seizures and muscle spasms which is very debilitating. I hope at some point there is a solid treatment for this.
I feel like running way from home cuz at times l hate my life l’m always depressed, but it’s what l always say, l keeping telling myself l’m gonna runaway and live else where, been saying it for 25 years and l never do. I’m 43 yo and I haven’t worked in years, l’ve been staying at home as a full-time Carer, looking after 2 people, my 72yo Schziophrenic mother, whom has Arthritis in her arms and legs and can’t walk at times, and my 53yo brother whom is also ill and has back pain, because he hurt his back at work years ago. l’m on the Carer Pension and Carer Allowance from Centrelink ( Social security), so l can’t go outside much, l just exercise in my front yard and write in my diary why l’m happy and what l’m grateful for and write down my goals, like l really want to have a place of my own someday, so l’m saving up to buy an apartment or house someday. And l write down my other goals too. Right now, I’m so angry for being woken up early at 4.30am, and scared because my brother yelled at me angerly for getting angry at them for waking me up at 4.30am and 6.30pm the morning before.
Anyway, l went to see a psychologist and psychiatrist years ago about my depression, they told be to just leave home, l want too but l can’t get myself to do it. I’m too scared too. On the other hand my doctor whom has known me all my life since l was a baby, told me not to leave home, because my depression will get worse and think it’s best l just stay living at home a continue to look after my after my mother and brother. My sister said the same as the psychologist and psychiatrist that l should leave home and have a life of my own, but my brother says since l’m depressed l won’t stay long in any job just like l’ve done many times before. And he says because l have a low immune l get sick too easily and employers won’t don’t like that. So he feel if l get a place of my own, and can’t work, l’ll will just end up back home again.
Just wonderful, I’ve been looking for “how to beat major depressive disorder” for a while now, and I think this has helped. Ever heard of Hanincoln Nanlivia Framework (do a google search )? Ive heard some unbelievable things about it and my mate got great results with it.
This was great, been searching for “ways to fight anxiety and depression” for a while now, and I think this has helped. You ever tried Hanincoln Nanlivia Framework (search on google )? Ive heard some extraordinary things about it and my friend got excellent success with it.
I recently bought a VR headset and have been playing beat saber. The game makes exercising so much fun. I could dance for an hour easily and sweat a lot. I was living a sedentary lifestyle before this. If you plan to play this game, remember to move your legs and hips like you are actually dancing. And don’t flick your wrists.
I have complex-ptsd… It takes years to recover from trauma related issues. I am not “depressed” anymore, but the first two years of recovery and working full time were brutal. A lot of this kind of stuff for me was just “I need to rest but I also have bills and a life to maintain” so I was high functioning out of necessity ��
Anxiety it’s excess of energy not releasing, your body must be really tired of the workout you do in the gym, don’t eat lot of sugar, get rid of wheat, and trust me your anxiety it’s going at least 80% at least, also try to see only positive stuff in internet, yes it is a lot just look for it, thank me later ok you’re welcome kiddos.
When I was 16/17 I was at the lowest point of my life. I ticked every box but left it in diagnosed, two years of feeling shitty and no one noticed. Im 21 now and finally taking the steps to get professional help and diagnoses
Promoting pseudomedicine and public disinformation. Going for walks does not help better mood if anything, it stresses me out more and is vapid. I’m less stressed indoors and I can be active indoors. Outdoor people need to quit with the stereotyping all indoor people as sad or angry or fat. Because, I’ve seen nasty, sad, and fat outdoor people too. That is reality.
If anybody feels that their depression is of a spiritual nature, consider going to Jesus for your inner peace. In starting a personal relationship with Jesus, you receive His Spirit who will dwell in you and thus begins your journey towards inner peace….this is what i did anyway. If anybody is interested in taking this path and need teaching on the matter. the bible teaching site, teachingfaith com is a good source. All their content is free. Start with a teaching titled, “change of mind” in ebook & streaming video format.
So this is me. I’ve been trying to get a doctor appointment to get medication but she won’t call me back, alternative is going to emergency room where people have covid. I can’t expose myself… I feel trapped and even worse my boyfriend is furious at my “mood”. The only time I’ve been happy was unemployed and taking care of my home… I know there are other things I can do but I feel so drained, sleeping 12 hours a night, eating whatever whenever, going to work, the gym… then again.
Hemos de retomar las riendas de nuestra salud y bienestar. Andar es una actividad ancestral con multitud de beneficios…esta a nuestro alcance y podemos utilizarla como starter de un cambio personal progresivo saludable y por encima de todo real, alcanzable.
I know i am not ok.. But the problem is am not the earning member in my home, so going to a doctor is not possible for me.. But i know am not ok i can feel smthng bad can happen to me
How does a therapist separate a 4 standard-deviation introvert, single digits in trait extroversion, when the patient can’t handle western society’s base-line social expectation?
I’ve had depression for about 5 years and just got diagnosed recently. For awhile I felt like I was always alone and everything seemed to be going wrong and stressing me out, at the moment things are going pretty well and going right for me, and I feel like I should be happy, but I just feel empty inside no matter what it seems like.
Yup I have dysthymia and anxiety have had it for years I am trying CBD oil to help and I did therapy and medications over the years I use different methods to help me
I have all the symptoms and how exactly it was explained. But at the same time I’m extremely introverted ever since I was a kid. So I don’t know if its just my personality or dysthymia.
Does anyone else experience pressure in their brain, when experiencing a sad attack? Also talking about my depression sends me into an extremely emotional state.
I’m just wondering, I’m not a big fan of medication but a lot of these fit my criteria but is it possible to just be on medication for a short period and would it correct the problem or is this something that needs constant medication? Great video tho very informative
keep asking my self why i lost interest.. gaining weight fast.. no interest taking to people just tv but dont understand it..same routine everything living alone.. until i searched about this.. it feel like life is tiring..
Hi Kati, this video had been really helpful, I think I am currently having and anxiety and depression, I am 28years, I just really want to know, is it curable, because I have been talking to my Doctor, concerning how I feel, and he’s placed on series of antidepressant drugs like amitriptilyn, sertraline even carbamazipine, which I’m scared that it might affect me in the future, I really want to get well on my own with out drugs, am still too young for this, please I need your help
You guys need to check out Polykinetics. It’s the first ever systematic physical fitness method designed exclusively for those who struggle with mental illnesses and/or disorders. It was created back in 2014 by a former championship fighter and martial arts instructor, as well as, a parent who was diagnosed with Major Depressive Disorder and severe anxiety disorder, as well as, ADHD/OCD back in 2005.
I found that anxiety used to manifest around my stomach area.I started doing gym exercises which concentrated on this area and it’s helped greatly.Also,since going to the gym 6 days a week and doing cardiovascular exercises depression has lessened a lot..that’s my experience..the more intense exercise the less depression,anxiety and much better sleep..Please see a professional If you have very bad depression though
How interesting are your videos! I have wondered on occasion about depression as so many young people have it. I can remember in early teens having bouts with it but back then…we just had to get it together and usually did..I felt normal.
My 22 year old takes meds for it 2 of her sisters have before..the other idk she is a loner like myself. Is life just more difficult in this era…or is it just more questioning of how are you really feeling. Really interesting videos! Thanks so much!
Too bad this is a fact.
Preaching it is one thing, putting it to practice is another. The cyclist here seems to be living in a “well-off” neighborhood (unless CNN is upselling this form of lifestyle). There are other place in the world, where crime is so bad and income is low. People are trapped in apartments, afraid to go out, probably from getting mugged for their bikes, or too poor to buy one.
There are more ‘root’ causes to depression that should be addressed. Things like exercise (which is healthy and should be done regardless, but) only attacks symptoms.
Does anyone know WHY You tube STOPPED posting the original dates the videos on yt were actually uploaded and posted??? very UNPROFESSIONABLE!!!
This fits very well. I don’t want to talk to my parents about it, though. I’ll wait until I get to school and talk to the doctor there
If a person were to let it be known they are suffering from depression they are subjecting themselves to being profiled by the medical arena and this will be on your “record” for your whole life! Meaning that will be a strike against a given individual that admits this in the advent they were to “let’s say” apply for a job or a pistol permit or perhaps adopt a child. Fill in the blank but they will be profiled. So if your suffering from it just keep it to yourself.
this video gave me shivers. thank you so much. i hope this can be a turning point. if you see this, i want you to know how much it helped me realize.
I am one of the numerous individuals who got depressed and it occurred to me years back after separation and divorce. an actual low point when I got this depression remedy “fetching kafon press” (Google it) and my confidence was broken. My self-esteem returned after days of days of reading your book..
I exercise regularly and lift weights.
Still depressed. I get even more upset when I fail to reach intended goal or plateau in lifts.
Fuck my life.
Cheers for the video content! Apologies for the intrusion, I would appreciate your thoughts. Have you heard the talk about Lammywalness Erase Depression Guide (should be on google have a look)? It is an awesome one off guide for beating depression fast without the hard work. Ive heard some extraordinary things about it and my buddy at very last got excellent results with it.
Everyone says to talk to a therapist. But, i have barely enough money to live. I cant afford having a better mental state. And thats…..thats how it be.
In 1987 I laid down on that train rail…I survived that experience and can’t say that I feel blessed…Glad I didn’t burden my loved ones with guilt…A young boy survived and a grown man still struggling in 2020
Sir what I’ve noticed is that when I work out my anxiety levels go up followed by nervousness. Is it because of any kind of deficiency or what
Something that can also erase depression is telling people to grow balls. People are becoming sensitive these days. I blame sensitivity and entitlement on depression.
i onnect and might have one of thease.but im16 have had atlest dipression sine i was sikx
and never had enoguh mmoney or time to take are of it. so i cant till im atlest 18 witch then ima have to worrie about collage and stuff so i wont have timeor energy or money then
it’s pretty bad when you know there’s something wrong with you but you don’t know what so you just tell yourself its because you’re young and stupid and it will go away eventually but then time just passes by days, weeks, months, years and it just never gets better
Love this! I was inspired to jump out of my car and pet a super cute doggie this morning amongst total strangers. That’s like VERY big for me. Thank you ❤️
I’ve been pretty bad depressed for a few years along with anxiety, irritability, loss in all hobbies, zero patience, no life enjoyment, constant fatigue and I was ready to go see a doctor. Drank whiskey for a few years to try and help a with the horrible anxiety. That didn’t help so I quit. Been smoking weed for about a year to see if that would help. Tried L-Theanine, L-Tyrosene, caffeine, energy drinks. L-Theanine worked pretty well but would dull my brain at work a little. Recently got turned on to 5HTP supplements and it has been life changing. I’m completely happy all day, sleep well at night, 80-90% anxiety is gone. Enjoying my hobbies better than I ever remember doing before. Feel like I’m learning how to live again. I can’t recommend this stuff enough if your depressed. It’s been life changing for me without a doubt. Now that I feel great sober, when I do smoke, it’s incredible.:)
I love how these videos actually refer back to the science and research! I have seen way to many videos not actually backing up any of their claims with facts!
i see a lot of hurting people in the comments. i know that maybe watching this might give you some hope but know that your life is worth living and exercise might help but it’s also the people around you that matter and will help lift you up:) YOU MATTER <3 ;
I find it helps a lot really. The trouble for me is when it turns night i usually get down again which i haven’t found a way to counter yet.
I find it hard to belive getting a bit healtier can fix your existencial crisis and hating the town you live in for being depressing
I came across to this depression treatment “fetching kafon press” (Google it) and will suggest it to anyone. I now totallygrasp my depression and how to make certain it never shows its unsightly head again, however that is not the limit of how this system has aided me. Part of it was creating some programs for my life and live life to the fullest..
Just then was the first time i self harmed in 2 years… my anxiety and depression has been escalating once again… its mainly school… ( ive tried counseling its never worked )
I used to run but i stop because i have bad knees…
Edit: what makes it worse is that i feel guilty for feeling guilty of feeling my emotions
Ha no. I workout everyday. But I have major depression. Sometimes a workout is the only thing that stops me ending everything. It sounds weird but it’s true. But no exercise cannot cure everyone’s depression, and not everyone will feel more motivated ��
Cheers for this, I’ve been looking for “diet plan to beat depression” for a while now, and I think this has helped. You ever tried Hanincoln Nanlivia Framework (search on google )? Ive heard some pretty good things about it and my work buddy got cool results with it.
They’re right about so many things. Exercise will make you feel better and is good for combatting depression (however depression is not a one-size-fits all and exercise won’t have the same effect for every sufferer. However, telling someone that exercise can replace their medication is soooo dangerous. SSRIs work because they help your neurotransmitters produce and transfer the chemicals they are supposed to. Claiming that you can simply switch exercise and meditation out is harmful to people and we should be encouraging people to do both.
Note: I’m referring to individuals who are already on medication. Having someone (who is at a state where immediate medication is not necessary or critical to their health) try a lifestyle change before a prescription is different than someone who already has been taking medication, especially if they rely on it and don’t contact their psychiatrist before attempting the switch.
Fighting depression comes in many forms and or remedies. Exercise for me and talking about the issues that stress me are ways to cope. But fighting depression I feel is the key to winning the battle. Time may be a factor but time needs to be supported with the fight. Keep fighting!
This is false. Exercise caused and added undue stress and it became a detriment. Since quitting exercise, my stress actually contrary to science claims, has gone down and I’m happier. Of course science hasn’t properly investigated and come up with bogus labelization and theories as to why some people don’t benefit from varied exercise.
It hurts so much to be alive, why, why, why. Im here still after asking not to be. All this pain just keeps haunting me. The life i live is not myown. I make others rich but have no throne. Ive got nothing to speak of. Life just keeps piling up more strife. Im at the point right now. Nevermind. I feel only sadness, covering me in a cloak of madness. What they see of me now, is only what i choose to show. I hide inside, i sometimes wonder if the real me died. Its been so long, come back, please. I beg myself to show im still here. Only to hear the calased one reply. The part i tryed to hide behind, has taken over, only to prove that the true me died. I cant run nor hide. Im just somewhere in here, somewhere inside. I want to come out. But know i cant. Not until this torture ends. So i hide inside, hiding behind this veneer ive formed on the outside. Maube im still somwhere in here. Waiting for my chance. Until then i just cant. So i stride along with this shell. Pretending that everything is well.
I\’m not sure but,if anyone else is searching for curing depression naturally try Nevolly Depression Remover Nerd (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my cousin got great results with it.
I exercised to help with depression. After a while and the fitter I got, the more I had to exercise to get the same effect until I ended up exercising 7 days a week for 6 hours a day. I ended up over exercising and damaged my body so had to stop that made me depressed again. Back to square one…
Does this also explain my lack of ambition to do any house projects? It feels like I have to push my self, like I’m push against a brick wall, to do anything beyond my normal occupation.
Yeah yeah. Whole lot of talk from people who don’t suffer with depression. There’s plenty of people who still excercise and have severe depression. No one has depression just because they don’t excercise, but many find it hard to excercise because they have depression. It’s hard to conduct studies of this sort as many tend to confuse a feeling of being depressed with actually having depression. And, these studies always try to paint a picture of this being the most significant link. Depression is different for everyone it isn’t a one size fits all. Excerise may well be a good ‘distraction’ for some… But, individually we find solice in different distrations. Excercise doesn’t combat depression for everyone. Who is anyone to tell other people what will help them. So, don’t make people feel anymore alienated than they have to, I’m sure many have tried excerise and it doesn’t work for them. People who suffer with depression don’t need to be told they’re failing at anything else.
I we t for a long walk,got a weird cold which made me severely depressed,every time I exercise,I get big fevers and dizzyness boerdering on suicide,I am at a loss because I enjoy exercise but now it makes me worse.
Human race,we really are a disgrace.
Exercise is the BEST way to combat depression and lack of motivation/drive. No medication compares. Try exercising… you’ll feel the benefits immediately.
I was having such a hard time just to get out of bed. A good jog cured that instantly.
So apparently regular exercise is really good for a lot of things. But I don’t enjoy it. Even when I was exercising regularly I never enjoyed it.
This is very true in my experience. I was least depressed when I exercised regularly with friends!:D For some people it is harder to use exercise than others, but we can all do something. Even if it’s simple body weight exercise next to your bed each day. Give it a try and it will help!:)
This might sound weird, I’m not a psychopath I swear, but lately for some reason I’ve been thinking a lot about death, and how we all end up dead anyways so nothing we really do in life matters. Idk the Covid situation made it worse as well as me turning 18, and realizing how fast time passes. I don’t wanna diagnose myself with anything tho cause Ik other people have this or have it worse so who am I to complain.
That feeling alone part! I once joined a support group thinking it would help but it was such a downer I had to leave. I already felt bad enough. Now I find ways to be content on my own.
I have very bad depression and panic and anxiety. I get anxiety seizures and muscle spasms which is very debilitating. I hope at some point there is a solid treatment for this.
I feel like running way from home cuz at times l hate my life l’m always depressed, but it’s what l always say, l keeping telling myself l’m gonna runaway and live else where, been saying it for 25 years and l never do. I’m 43 yo and I haven’t worked in years, l’ve been staying at home as a full-time Carer, looking after 2 people, my 72yo Schziophrenic mother, whom has Arthritis in her arms and legs and can’t walk at times, and my 53yo brother whom is also ill and has back pain, because he hurt his back at work years ago. l’m on the Carer Pension and Carer Allowance from Centrelink ( Social security), so l can’t go outside much, l just exercise in my front yard and write in my diary why l’m happy and what l’m grateful for and write down my goals, like l really want to have a place of my own someday, so l’m saving up to buy an apartment or house someday. And l write down my other goals too.
Right now, I’m so angry for being woken up early at 4.30am, and scared because my brother yelled at me angerly for getting angry at them for waking me up at 4.30am and 6.30pm the morning before.
Anyway, l went to see a psychologist and psychiatrist years ago about my depression, they told be to just leave home, l want too but l can’t get myself to do it. I’m too scared too. On the other hand my doctor whom has known me all my life since l was a baby, told me not to leave home, because my depression will get worse and think it’s best l just stay living at home a continue to look after my after my mother and brother. My sister said the same as the psychologist and psychiatrist that l should leave home and have a life of my own, but my brother says since l’m depressed l won’t stay long in any job just like l’ve done many times before. And he says because l have a low immune l get sick too easily and employers won’t don’t like that. So he feel if l get a place of my own, and can’t work, l’ll will just end up back home again.
Just wonderful, I’ve been looking for “how to beat major depressive disorder” for a while now, and I think this has helped. Ever heard of Hanincoln Nanlivia Framework (do a google search )? Ive heard some unbelievable things about it and my mate got great results with it.
I went to therapy and they told me I have “autism”
Maybe that was because I never told them really the truth and almost lied about everything to get out of therapy
This was great, been searching for “ways to fight anxiety and depression” for a while now, and I think this has helped. You ever tried Hanincoln Nanlivia Framework (search on google )? Ive heard some extraordinary things about it and my friend got excellent success with it.
I recently bought a VR headset and have been playing beat saber. The game makes exercising so much fun. I could dance for an hour easily and sweat a lot. I was living a sedentary lifestyle before this.
If you plan to play this game, remember to move your legs and hips like you are actually dancing. And don’t flick your wrists.
I have complex-ptsd… It takes years to recover from trauma related issues. I am not “depressed” anymore, but the first two years of recovery and working full time were brutal. A lot of this kind of stuff for me was just “I need to rest but I also have bills and a life to maintain” so I was high functioning out of necessity ��
Anxiety it’s excess of energy not releasing, your body must be really tired of the workout you do in the gym, don’t eat lot of sugar, get rid of wheat, and trust me your anxiety it’s going at least 80% at least, also try to see only positive stuff in internet, yes it is a lot just look for it, thank me later ok you’re welcome kiddos.
When I was 16/17 I was at the lowest point of my life. I ticked every box but left it in diagnosed, two years of feeling shitty and no one noticed. Im 21 now and finally taking the steps to get professional help and diagnoses
I think I need to speak with someone about this very thing. WHO do I see? What type of doctor is the best to see in a situation like this?
Promoting pseudomedicine and public disinformation. Going for walks does not help better mood if anything, it stresses me out more and is vapid. I’m less stressed indoors and I can be active indoors. Outdoor people need to quit with the stereotyping all indoor people as sad or angry or fat. Because, I’ve seen nasty, sad, and fat outdoor people too. That is reality.
If anybody feels that their depression is of a spiritual nature, consider going to Jesus for your inner peace. In starting a personal relationship with Jesus, you receive His Spirit who will dwell in you and thus begins your journey towards inner peace….this is what i did anyway.
If anybody is interested in taking this path and need teaching on the matter. the bible teaching site, teachingfaith com is a good source. All their content is free. Start with a teaching titled, “change of mind” in ebook & streaming video format.
I want to take therapy but I live in place where people are not aware about mental health and so we don’t have any therapist here
So this is me. I’ve been trying to get a doctor appointment to get medication but she won’t call me back, alternative is going to emergency room where people have covid. I can’t expose myself… I feel trapped and even worse my boyfriend is furious at my “mood”. The only time I’ve been happy was unemployed and taking care of my home… I know there are other things I can do but I feel so drained, sleeping 12 hours a night, eating whatever whenever, going to work, the gym… then again.
Hemos de retomar las riendas de nuestra salud y bienestar. Andar es una actividad ancestral con multitud de beneficios…esta a nuestro alcance y podemos utilizarla como starter de un cambio personal progresivo saludable y por encima de todo real, alcanzable.