9 Walking Videos to Amp your Calorie Burn

 

Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh

Video taken from the channel: Joanna Soh Official


 

How to Burn More Calories | 30 Minute Indoor Walking Workout

Video taken from the channel: Pahla B Fitness


9 Walking Videos to Amp up Your Calorie Burn. by Marc Lindsay. January 22, 2019. No Comments. Share it: Whether you want to stay entertained while walking on the treadmill, perfect your technique or follow a specific workout to shed more pounds, walking DVDs and videos can be a.

How To Amp Up Your Walks To Burn More Calories CBS Minnesota WCCO • August 17, 2020 A recent survey by UnitedHealthcare shows more than two-thirds of Americans say walking has been their preferred way to get exercise since the start of. How To Amp Up Your Walks To Burn More CaloriesA recent survey by UnitedHealthcare shows more than two-thirds of Americans say walking has been their preferred way to get exercise since the start. How To Amp Up Your Walks To Burn More Calories Video Credit: CBS 4 WCCO Minnesota Duration: 03:57s Published 4 minutes ago A recent survey by UnitedHealthcare shows more than two-thirds of Americans say walking has been their preferred way to get exercise since the start of the pandemic, fitness expert Ali Holman explains (3:57). Hour-plus workouts can crank up your post-exercise calorie burn nearly fivefold, compared with a 30-minute walk.

That’s on top of the nearly 350 calories you’ll melt during your walk. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack. Once you’re a walking pro, you may even want to add some jogging to your.

Walking an extra 2,000 steps per day up to 10,000 steps was associated with a 10% lower risk for a cardiovascular event rate, according to a 2019. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface.

Quickly calculate your calories burned by using our Calories burned calculator.This calorie calculator shows you how many calories you burn for many activities at once including, walking, running, cycling, swimming and many more. Over 120 Activities Calculated at ONCE! Calculate your average calories burned, and how quick weight loss can be.

Calorie(Kcal) = BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. ※This site shall not be liable for any damages arising out of the use this library.

List of related literature:

If your BMR drops from 1.5 kcal per minute to, for example, 1 kcal per minute, that same hour of walking will only burn 240 kcal, and the net gain in calories burned will only be 180 kcal.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

Thus, each walk to class utilizes 40 calories of energy, with a resulting expenditure of about 120 calories per week (10 minutes ¥ 4 calories per minute).

“Health & Wellness”
from Health & Wellness
by
, 2008

In accordance with the United States Department of Health and Human Services, the ACSM recommends a target of 1,000 kcal (or range of 5,400–7,900 steps each day) of physical activity and/or exercise a week for energy expenditure [8].

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Compare that to stationary biking at 10 MPH, which burns only 6 calories per minute, or brisk walking (4 MPH), which burns only 7 calories per minute.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

For instance, most pedometers are only good at measuring the calories you burn from walking at a certain pace.8 If you walk faster or slower, they become less accurate.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

To burn off three hundred calories through exercise, however, the average person needs to walk vigorously for about three miles.

“Fat Politics: The Real Story behind America's Obesity Epidemic” by J. Eric Oliver
from Fat Politics: The Real Story behind America’s Obesity Epidemic
by J. Eric Oliver
Oxford University Press, 2005

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

For people not interested in calculating their target heart rate zones, or who are easily overwhelmed by fitness technology, a pedometer may be the best tech gadget for them.

“Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy” by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
Human Kinetics, 2020

These obsessive walkers may occasionally use the gyms where they walk some more on the treadmill and instead of chatting with friends, change channels on the TV screen.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

Used by consumers for many years, activity monitors simply counted steps and then estimated the mileage walked: and from the mileage walked, charts approximated the calories burned and potential pounds lost.

“Big Data-Enabled Nursing: Education, Research and Practice” by Connie W. Delaney, Charlotte A. Weaver, Judith J. Warren, Thomas R. Clancy, Roy L. Simpson
from Big Data-Enabled Nursing: Education, Research and Practice
by Connie W. Delaney, Charlotte A. Weaver, et. al.
Springer International Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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8 comments

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  • After I do this exercise, I know that you obviously strong woman!! I’m sweating everywhere. Thanks for this cardio joannah. Stay safe and stay healthy ����

  • Just got done with this workout and just wanted to say how enjoyable to watch your silly kitties playing while working out lol…soo cute!!

  • I don’t bother checking to see how many calories I burned during a workout anymore. I was quite obsessed with doing this in my 30’s and 40’s. I am 60 now and just enjoy moving. I do keep track of my heart rate, though. Thanks for another good topic and workout.

  • I loved it! Perfect for me because it is too cold outside for me. My avg. HR was 96 for this workout and a little sweaty. I enjoyed the talk as well Pahla. You confirmed several things as well as educated me on a few other things. Thank you! I am truly enjoying these weekly mini challenges…especially since I have gotten my computer back. Have a great day!

  • Hi Pahla. I did the 5k run/walk in my home with you on Sunday. I am a regular outdoor and treadmill jogger albeit slow. I am waiting a total knee replacement and have had a couple bad falls whilst out running. Im now scared to go outside to run so decided to do your video. It was great and I could totally do it every day BUT the backs of my calves began to really hurt about half way through. I pushed on. Anyway, 2 days on and I can hardly walk. My calves are abslutely killing me. Any advice please???? I really want to get back to it! Thankyou.

  • Hi Everyone! I lost 10kg from using this as the main starting point of my weightloss journey. Doing this again, bring me back to last year when I cried often while doing this as I was too overweight and unfit. Together with this, and her other weighted workouts, along with running, hiking and swimming, I went from a size XL to S for my bottom and M for my tops.
    This girl is a miracle worker!

  • To do this excersie in summer espically in Pakistan is very hard…bcz my sweat is dripping on the mat before i start my workout������

  • Love these so much! I jogged through much of this for just shy of 200 calories (forgot to start the exercise setting on the Fitbit). I covered 1.7 miles. My HR average was 121, with a top of 140.