9 Walking Videos to Amp your Calorie Burn


Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh

Video taken from the channel: Joanna Soh Official


How to Burn More Calories | 30 Minute Indoor Walking Workout

Video taken from the channel: Pahla B Fitness

9 Walking Videos to Amp up Your Calorie Burn. by Marc Lindsay. January 22, 2019. No Comments. Share it: Whether you want to stay entertained while walking on the treadmill, perfect your technique or follow a specific workout to shed more pounds, walking DVDs and videos can be a.

How To Amp Up Your Walks To Burn More Calories CBS Minnesota WCCO • August 17, 2020 A recent survey by UnitedHealthcare shows more than two-thirds of Americans say walking has been their preferred way to get exercise since the start of. How To Amp Up Your Walks To Burn More CaloriesA recent survey by UnitedHealthcare shows more than two-thirds of Americans say walking has been their preferred way to get exercise since the start. How To Amp Up Your Walks To Burn More Calories Video Credit: CBS 4 WCCO Minnesota Duration: 03:57s Published 4 minutes ago A recent survey by UnitedHealthcare shows more than two-thirds of Americans say walking has been their preferred way to get exercise since the start of the pandemic, fitness expert Ali Holman explains (3:57). Hour-plus workouts can crank up your post-exercise calorie burn nearly fivefold, compared with a 30-minute walk.

That’s on top of the nearly 350 calories you’ll melt during your walk. That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack. Once you’re a walking pro, you may even want to add some jogging to your.

Walking an extra 2,000 steps per day up to 10,000 steps was associated with a 10% lower risk for a cardiovascular event rate, according to a 2019. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface.

Quickly calculate your calories burned by using our Calories burned calculator.This calorie calculator shows you how many calories you burn for many activities at once including, walking, running, cycling, swimming and many more. Over 120 Activities Calculated at ONCE! Calculate your average calories burned, and how quick weight loss can be.

Calorie(Kcal) = BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Walking 10,000 steps a day will burn about 300 Kcal. ※This site shall not be liable for any damages arising out of the use this library.

List of related literature:

If your BMR drops from 1.5 kcal per minute to, for example, 1 kcal per minute, that same hour of walking will only burn 240 kcal, and the net gain in calories burned will only be 180 kcal.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

Thus, each walk to class utilizes 40 calories of energy, with a resulting expenditure of about 120 calories per week (10 minutes ¥ 4 calories per minute).

“Health & Wellness”
from Health & Wellness
, 2008

In accordance with the United States Department of Health and Human Services, the ACSM recommends a target of 1,000 kcal (or range of 5,400–7,900 steps each day) of physical activity and/or exercise a week for energy expenditure [8].

“The Active Female: Health Issues Throughout the Lifespan” by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Compare that to stationary biking at 10 MPH, which burns only 6 calories per minute, or brisk walking (4 MPH), which burns only 7 calories per minute.

“Escape Your Shape: How to Work Out Smarter, Not Harder” by Edward Jackowski
from Escape Your Shape: How to Work Out Smarter, Not Harder
by Edward Jackowski
Atria Books, 2001

For instance, most pedometers are only good at measuring the calories you burn from walking at a certain pace.8 If you walk faster or slower, they become less accurate.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

To burn off three hundred calories through exercise, however, the average person needs to walk vigorously for about three miles.

“Fat Politics: The Real Story behind America's Obesity Epidemic” by J. Eric Oliver
from Fat Politics: The Real Story behind America’s Obesity Epidemic
by J. Eric Oliver
Oxford University Press, 2005

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

For people not interested in calculating their target heart rate zones, or who are easily overwhelmed by fitness technology, a pedometer may be the best tech gadget for them.

“Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy” by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
from Technology for Physical Educators, Health Educators, and Coaches: Enhancing Instruction, Assessment, Management, Professional Development, and Advocacy
by Seth E. Jenny, Jennifer M. Krause, Tess Armstrong
Human Kinetics, 2020

These obsessive walkers may occasionally use the gyms where they walk some more on the treadmill and instead of chatting with friends, change channels on the TV screen.

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

Used by consumers for many years, activity monitors simply counted steps and then estimated the mileage walked: and from the mileage walked, charts approximated the calories burned and potential pounds lost.

“Big Data-Enabled Nursing: Education, Research and Practice” by Connie W. Delaney, Charlotte A. Weaver, Judith J. Warren, Thomas R. Clancy, Roy L. Simpson
from Big Data-Enabled Nursing: Education, Research and Practice
by Connie W. Delaney, Charlotte A. Weaver, et. al.
Springer International Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • After I do this exercise, I know that you obviously strong woman!! I’m sweating everywhere. Thanks for this cardio joannah. Stay safe and stay healthy ����

  • Just got done with this workout and just wanted to say how enjoyable to watch your silly kitties playing while working out lol…soo cute!!

  • I don’t bother checking to see how many calories I burned during a workout anymore. I was quite obsessed with doing this in my 30’s and 40’s. I am 60 now and just enjoy moving. I do keep track of my heart rate, though. Thanks for another good topic and workout.

  • I loved it! Perfect for me because it is too cold outside for me. My avg. HR was 96 for this workout and a little sweaty. I enjoyed the talk as well Pahla. You confirmed several things as well as educated me on a few other things. Thank you! I am truly enjoying these weekly mini challenges…especially since I have gotten my computer back. Have a great day!

  • Hi Pahla. I did the 5k run/walk in my home with you on Sunday. I am a regular outdoor and treadmill jogger albeit slow. I am waiting a total knee replacement and have had a couple bad falls whilst out running. Im now scared to go outside to run so decided to do your video. It was great and I could totally do it every day BUT the backs of my calves began to really hurt about half way through. I pushed on. Anyway, 2 days on and I can hardly walk. My calves are abslutely killing me. Any advice please???? I really want to get back to it! Thankyou.

  • Hi Everyone! I lost 10kg from using this as the main starting point of my weightloss journey. Doing this again, bring me back to last year when I cried often while doing this as I was too overweight and unfit. Together with this, and her other weighted workouts, along with running, hiking and swimming, I went from a size XL to S for my bottom and M for my tops.
    This girl is a miracle worker!

  • To do this excersie in summer espically in Pakistan is very hard…bcz my sweat is dripping on the mat before i start my workout������

  • Love these so much! I jogged through much of this for just shy of 200 calories (forgot to start the exercise setting on the Fitbit). I covered 1.7 miles. My HR average was 121, with a top of 140.

  • Love how genuine you are.  You’re all about helping others to achieve what you’ve managed to achieve over time.  All you say is believable and sensible.  Hope you continue to make these inspiring videos.  Thank you.

  • A few months ago, you did a talk on examining why some of us get stuck in a weight loss cycle. I had been telling myself I wanted to lose the 20 pounds I had put on since retiring but I would continually lose and regain 7 pounds. After taking a hard look at my behavior and feelings, I was finally able to lose those 20 pounds. My internal dialogue changed so I just naturally eat less because I am not trying to suppress feelings. So, thanks for what you do. Your insights are really helpful.

  • I got through 2 and a half circuits and just couldn’t do it BUT I’m GOING to finish the WHOLE video by the end of the week!! Promising this right now!!

  • This was an interesting talk and very accurate. When I was in my 30’s I weighed 200 pounds and I’m 4’11”. I’d literally have to catch my breath after sprinting 20 feet to answer the phone. Now I’m in my 50’s, weigh 115 pounds, and can work out for a half hour without being winded.

  • Your all exercise is very good and yousfull lockdown me fit rehne keep liye specially��������☺☺☺ try this all exercise very usefull ����������

  • Thank you for that gentle walk and chat Pahla! Needed that after a very stressful workday, and before a higher impact tabata class tonight! For me, my Fitbit showed a little under 2 miles walked, 253 calories burned, 120avg bpm.

  • Tracker should 2 miles, BUT I did a super brisk walk. 212 calories and bpm 140. I LOVED all of this information today! I value your knowledge! Thank you! SFG!

  • This is a great workout… And I love how motivated you keep us throughout the video… Can u suggest me ur best video for belly breast and hips fat reduction preferably standing exercises

  • Unrelated but I love your accent and you look like the younger version of actress Sandra Oh. You and your accent are both so pretty ��

  • Great workout! I appreciate the info and tips. I totally agree about how to best lose weight. I have been following those key points and had great success.

  • Hi! Thanks for I came across this video.
    It’s 17 days i’ve been following this workout tips. And I really want a very slim thigh and legs. Will this work out bring me actual results of what I want..??
    Please suggest ������

  • Joanna I love you! You’ve been with me since I discovered you during quarantine. Now we just finished this workout with bands of a hurricane raging outside, but the electricity stayed on the whole time!

  • She is also right about the older you get the less HIIT works for you. I am 58 and I have been working out for years. I gained weight due to my insulin levels (Im type 1 diabetic) and when I started back the HIIT killed me but moderate, regular exercise works a lot better, I have lost 46 pounds in 7 months. I know thats a long time but I feel like it is going to stay off now…. Thanks Paula, I take a lot of what you say to heart

  • I so enjoyed running with this video! So much fantastic, makes sense advice! Thank you so much. And your cats are super adorable by the way! I hope they continue to make an appearance in your future videos! ����‍♀️����

  • Swear…I make the ugliest, most painful facial expressions while doing this workout. But totally worth it! My clothes are damp with sweat. All thanks to you Joanna ����

  • when you’re absolutely dying and she says..i am not stopping right now and you’re not stopping as well…that is where the motivation kicks in..a true rockstar.. @JoannaSoh

  • Late to the party BUT I just discovered your channel and to this video I went on a 5k run and ran my best time ❤️ 27:23 min and just for the records I am 167cm weigh 55kg and I burnt 290 kcal in this run. I went ALL OUT and my heartbeat was at 161 bpm. But it was a great great run ��

  • Marvellous babes I mean how it is possible to talk while doing workout I feel very tired when I have to count numbers hatts off to u gr8 going I m desperate to see me into d structure like u

  • Awesome walk today. And the topic was most enlightening! 121 cal for the first half. Had to step away and come back to finish. At this moment the second half hasn’t registered.

  • You beast, strong, beautiful and never give up woman
    I’m just thinking when you can do why not me ��
    I will start from tomorrow will be determined like you ��
    Wish me luck

  • You don’t know how long 4 minutes actually is until you do Joannas workouts ��❤️ anyways I’ve been doing this workout for two weeks an I lost 2 pounds! Not much but it’s something and if anyone is curious I didn’t diet or anything so maybe that’s why I didn’t lose a lot of weight �� but onto my 3rd week! ����