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Add a few steps today and a few more tomorrow and you’re well on your way to boosting your health! Plus, getting active will get the blood flowing to all parts of your body and help you loosen up not just your physical muscles, but your creative ones, too. Set a goal to increase your step count by just 500 more steps each day for a week. Five Easy Ways to Boost Your Step Count.
July 01, 2018 Check out these tips from Fitbit® to up your step count: Just park further away from the entrance to your office. Or if you take public transportation, get off a stop earlier and walk the extra block. Get some fresh air.
If you are leaving work and you are 1500 steps below where you normally are at that time, it would help to know that you could make up the gap by taking a couple laps around your office, perhaps. Here is a handy Free Step Count Printable where you can record your step count for your. I tried several things to consistently get my step count up and now, 4 months later, my step count is averaging 12,000 steps a day.
13 thoughts on “ 10 Creative Ways to Increase Your Daily Step Count ” Vik. May 31, 2020 at 4:17 pm. Permalink I’m counting my steps now and I’m definitely low now. Thank you for motivating me! Repl.
On the train or plane, get up every once in awhile and walk the aisle. Also, it won’t count towards your pedometer count, but don’t forget to stretch! Helpful hints.
For all these workplace situations, try to get your co-workers involved. Sometimes, nothing motivates us as well as some friendly intra-office. Of course, if you aren’t doing it yet, start tracking your steps here on Walking 4 Fun and walk a virtual trail. These 10 steps are ways to increase your step count during the day, but this site will help motivate you want to do more steps in the first place! More than a few people have reported that their step counts magically seemed to.
The good news is it’s possible to break up all that sitting with small bouts of exercise even if you don’t have access to an office gym or your only option for exercise is at your desk.While. There are lots of reasons to up your step count and lots of easy ways to make it happen. Though 10,000 steps a day can be a good benchmark for most folks, you can still see benefits from less. Whatever your goal, remember: every step matters. Happy trails!
Put reminders in your calendar for short walking breaks to ramp up your energy throughout the day. Have a one-on-one meeting? Plan to walk and talk. Park farther away. Choose parking spots farther away from the entrance.
If you take the bus, get off a stop early and walk the rest of the way. 7 – Buddy Up. And that brings us to the last tip for how to increase your step count! FRIENDS!
There is no greater way to get fit than if you are doing it with someone else. Whether it be your bestie, your neighbour or even your hubby, why not buddy up with someone and go for a regular walk together or a weekend hike.
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