6 Easy Methods to Challenge Your Walking Routine

 

Week 6 Bonus Burn: 1 Mile WALK PARTY | Walk at Home

Video taken from the channel: Walk at Home by Leslie Sansone


 

Straight Line Walking; A Balance Exercise Presented by Pivotal Motion Physiotherapy

Video taken from the channel: Pivotal Motion Physiotherapy


 

10K (6.2 Miles) Indoor RUN | SIX MILE One Hour RUNNING at Home Workout

Video taken from the channel: Pahla B Fitness


 

Lose 6 Kg In 14 Days Home Weight Loss Challenge

Video taken from the channel: Roberta’s Gym


See how you can use walking to get active, become more fit and meet your health goals. See how you can use walking to get active, become more fit and meet your health goals. Essential Guide to Walking and Steps. chevron_left PREV: Kale Egg-White Quiche With Swe.

Aim to walk at least five days a week. Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at a pace that’s comfortable for you.

Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour. Vary exercises to hit all major muscle groups, such as walking lunges, bench push-ups, tricep dips, planks, and power jumps. Drop them in a jar and draw three out before a walk.

Warm up at an easy. 17) Wear a pedometer to motivate you to walk further. 18) Pair your walking with other fitness routines to get even better results.

Make walking part of your daily routine so it becomes a habit you don’t have to think about. Scroll Below To See Full Instructions, Along With Our Printable PDF For The 30 Day Walking Routine To Lose Weight. 1.

DiDio recommends taking your walking routine outdoors. The change in terrain will work different muscles and challenge your body in a different way than the. Easy walk: 25–30 mins Stretch: 2 mins Alternate Activity of your choice: Go dancing, rake leaves for 20+ mins Easy walk: 25–30 mins Week 6 Total Time: 24–34 mins Easy walk: 15–20 mins Power Intervals –Power walk: 30 secs –Easy walk: 1 min Repeat 4–6 times.

Easy walk 3–5 mins Alternate activity of your choice for 20–30 minutes. Walk at an easy-to-moderate pace for all. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. Vary your walking routine. Don’t always walk at the same rate, Fenton suggests.

Instead, vary your workouts for the best training results. In addition to adding a longer walk every five days or so, he recommends adding a walk of higher intensity within that time period’say, a faster walk, or one that includes more hills. Spice up your cardio routine with this fun walking for weight-loss workout plan.

The 30-minute walking routines will get your heart pumping, and we round out the walking for weight-loss plan with effective strength training exercises to challenge your legs, butt, back, and arms. 21 hours ago · Once you’ve developed a consistent routine, one great way to take your walking to the next level is with a weekly long walk. Begin with a distance you know you can complete.

Each week, increase the distance or time of this walk by either 1 mile or 5–10 minutes to prevent overuse injuries.

List of related literature:

I will try to walk or do one of the following physical activities for 10 minutes, 7 days a week: • I will start walking for 10 minutes a day and increase my walking by two minutes every two weeks untilI reach my goal of 30 minutes a day.

“Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life” by Andy Abril, Barbara K. Bruce
from Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
by Andy Abril, Barbara K. Bruce
Mayo Clinic Press, 2019

Rather, for instance, aim for a ten-minute walk three days a week for a month, then four days a week, then five days a week, then try walking for fifteen minutes at a time.

“Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem” by Kimberlee Roth
from Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
by Kimberlee Roth
ReadHowYouWant.com, Limited, 2009

To achieve that, I will start with 10 min of walking daily and add 5 min each week.

“Exercise and Physical Activity for Older Adults” by Danielle R. Bouchard
from Exercise and Physical Activity for Older Adults
by Danielle R. Bouchard
Human Kinetics, Incorporated, 2020

can walk—no athletic ability necessary— and walking has been shownto bethesurest way forsomeone who isnot physically active toget started ona fitness program.You’ll feelthedifference on yourvery first walk.Don’t think youhave time?

“Apple Cider Vinegar for Weight Loss and Good Health” by Cynthia Holzapfel
from Apple Cider Vinegar for Weight Loss and Good Health
by Cynthia Holzapfel
Book Publishing Company, 2001

shoes, walking requires no special clothing or equipment, and with a little preplanning, can be worked into any busy schedule; you can break up the total walking time into several small parts and attain the same health benefits.

“Health & Wellness”
from Health & Wellness
by
, 2008

I’ll start with the most common type of walking: standing and moving forward on relatively flat surfaces.

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

Day Walking Schedule Belly-Blasting Exercises Day 4 Walk duration: 35 minutes Pace: Brisk Every 5 minutes, add a 60-second sprint walk, and then return to a normal brisk pace.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Second, create a walking program that is reasonable and keeps your walking fun.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

A key to successful use is to focus on number of steps walked per 10 minutes, with the idea of moving toward the 150 minutes per week goal.

“Nursing Care Plans E-Book: Nursing Diagnosis and Intervention” by Meg Gulanick, Judith L. Myers
from Nursing Care Plans E-Book: Nursing Diagnosis and Intervention
by Meg Gulanick, Judith L. Myers
Elsevier Health Sciences, 2013

Keep adding 5 minutes each week until your walks last a between 30-60 minutes.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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30 comments

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  • Hy guys!! I am starting this workout from today,my actual weight is 59 ���� target 50!! 😉
    Day 1:✅
    Day 2:✅
    Day 3:✅
    Day 4:✅
    Day 5:✅
    Day 6:✅
    Day 7:✅
    Day 8:
    Day 9:
    Day 10:

  • Day 1: Was little harder for me and skipped squats in and out.

    Day 2: Was in a severe pain in the thighs and waist.

    Day 3:Did all the workouts with ease and also skipped the rest times.

    Day 4: Ate oily food and did the workout skipping in and out squat.

    Day 5: was little lazy but did all the exercises.

    Day 6: Ate samosa which is oily and fatty but did the exercise. I am not updating about my wait because of the promise that I made to myself not to weigh until 14th day.

  • 3 days I have completed this workout. Really I’m sweating a lot. I think I will lose weight within 14 days. I will upload my result after 14 days.

  • Did your Booty Boot Camp HIIT yesterday and this today….. I hear an Epsom salt bath calling my name! Merry Christmas! Thank you for all you do for everyone:)

  • Yes I agree you can still do workouts during period.Helps relieve cramps. I personally preferred standing exercises during that time.

  • Kyunki maine aapki videos dekhi thi toh mujhe samajh nahi aaya ki konsi video mere liye acchi hai toh maine lose 6 kg in 14 days wali video choose ki plz reply

  • Mr robert it is ok that after this workout take a nap it help in weight loss or not that after workout taking nap is not ok there is no means of workout

  • Hi roberta i have been following your videos since 2019 and I’m a huge fan of it. I did the ‘lose 4kg in a week’ challenge and lost 2kgs. Your videos are comparatively easier to complete and its my go to YouTube channel. Something i really wanna know is that do you cardio workouts contain strength training as well or are these totally cardio? People recommend strength training too along with cardio so what videos can you suggest for that? And are the videos you put of low impact? Because im okay with doing the burpees that have jumps to it so just sana know are these low impact exercises?

  • नमस्कार मेरा नाम वीरेंद्र है और मेरा वजन भी 90 किलो तो मैंने ऐसे साइज कि जिन किया युवक ने सब कुछ ट्राई किया पर मुझे कोई फायदा नहीं हुआ फिर मैंने प्रोग्राम लिया जिसका नाम का हैप्पी टू हेल्प सेशन और अजमेरा भजन 1 महीने में 14 किलो कम हो गया जो भी व्यक्ति परेशान है वह संपर्क करें हंड्रेड पर्सन रिजल्ट मनी बैक गारंटी के साथ जो भी अपनी लाइफ में सीरियस नहीं है वही कॉल करें सेहत आपकी फैसला आपका 8770419679

  • I am 24 year and my weight is 62 and I am going to start this workout and I will update after 14 days and I am so excited I want to lose my weight ��

  • Hi Roberta I have subscribed to your channel a 2 weeks ago. I love doing your routine exercise. Twice a day, before going to work I do morning time routine and 1 mile walk, and the evening I do your’s before bed time exercise. Sometimes I do cardio workout for 10 minutes during the day. I sleep better 7 hours, I am controlling my diet by cutting my carbs ensuring between 50-100 carbs, 2L room temperature water, no fizzy or carbonated drinks, sugar intake not more than 30%, poultry and seafood for protein intake, good fat nibbling e.g. nuts and avocado, slices lemon infused in warm water morning and evening, green tea after lunch. My calories intake 900-1100cal. Guess what? I have lost 7kg now. My bloated tummy is getting flat. My goal to lose another 3kg and will maintain exercise afterwards for my health sake. I will update you with my progress. Don’t procrastinate guys, do exercise and it worth the effort. Thank you again Roberta ❤️

  • I lost around 7kgs in 4 months with mild changes in my diet. I am 35 years old and suffering with PCOD. Wanted to loss more 7kgs let’s see how much time it will take.

  • I am excited also.I was wearing a size 14.I was not trying to loose anymore weight. But I did,I am in a size 12.I thank God for beautiful dresses.Happy New Year I will continue!

  • Hey Guys, I have started this workout today (2nd August 2020 ). I have done a lot of roberta’s gym workouts and I had lost 7kg in a month.I will update every day. So excited…
    Day 1: did it
    Day 2: did it
    Day 3: did it
    Day 4: did it

  • I’m starting from today.
    Left few in btwn since they were a bit too difficult for me.
    I’ll let you’ll know the results.
    Day 1done
    Day 2done
    Day 3done
    Day 4done
    Day 5done
    Day 6done
    Day 7not done
    Day 8done
    Day 9done
    Day 10done

  • Hii guys its sana here my current weight is 78.9kg Im taking up this challenge after completion of 14 day i will report my progess i hope so this execrice help me atleast 2 kg in 14 days plsss guys pray for me
    Lets se u on my result day BYE..

  • Can I do this excersice I am 14 year old my height is 5.3 I really wanna do this excersice if it’s not harmful according to my age

  • Who else is doing this in lockdown and so that they will be slim and fit when they go to school…. Please like so that I will be motivated to do it daily ������������

  • 1 started this work from yeasterday,but I have one question, is it once a day or twice a day plz help me,and did I continue it for some months or only for 14 days

  • I do this starting yesterday I do only 36 minutes I think but today I am so happy because I do my complete workout wow���� I don’t think that I do this but I do and I am very happy

  • Hlo Roberta my weight is 75 i want to reduce 12 to 15kg weight nd i m breastfeeding mother nd i m doing this from last 10days nd i reduce only 1kg pls suggest me something for quick weight loss

  • In the videos description you have written a planned and healthy diet pls elaborate what should I eat in these 14 days for maximum weight loss? I am 16 years old

  • PERFECT. This is very very goo with a sense of timing. Can you all please direct us with diet for 2 weeks to achieve this goal. and thereafter we will adhere t the same pattern.

  • I do this starting yesterday like only 15 minutes (i really cant stand till the end, super tired).. but i lost 1kg

    Today i do it completely till the end.. and yes, lost 1kg more..

    1 day 1kg lost
    Will do this everyday. Tq Roberta.

    Fyi iam female,
    27yo
    158cm height
    69kg weight
    Do OMAD…

    Today is 2nd day same with this workout.
    Day 1 at night i feel dizzy
    Day 2 just nothing happen but my tight and arm feel pain especially when going from seat to stand.. ��

  • Hi, its one of the best workout channels I found on youtube. Keep up the great work. Just had a suggestionIf you could point out on which part of the body is the particular exercise effective. Even an arrow will do. (It will help us understand better if we do any exercise wrong at our end)

  • please can someone whos done this reply…does it actually work? pleaseeee reply cuz im actually gonna start working out and i dont have time to waste so please reply

  • M 23 yrs..but I HV never did running n attempted this…I took one-two min brks after every 10min running..
    But I did it..it was challenging but I did it.
    I realized m really old �� that I can’t evn do this…
    I was fully drenched in sweat after this workout…
    Thank u mam for such a wonderful workout

  • @Pahla B Fitness. Your workouts make me smile while I am doing them. Thank you so much for keeping us fit. Your fan from West Africa.

  • I just completed this due to it being just way too hot to run outside. While I didn’t clock 6.2 miles, i clocked 5.74 miles, i matched her pace and was at times faster, i wonder if her mileage is accurate. lol. I appreciate this video and appreciate how much running in place improves your abs compared to movement running. love it. thanks

  • Enjoying doing these work outs in my garden, when its sunny. Am from England. So wont be long before I’ll have to do them indoors, as it’s always raining in the u.k.