New Year 6 Week WALK Challenge! WEEK 6! Week 6! WE MADE IT!!!! Every day that you WALK you add valuable time onto your life!. This is NOT the finish line, It’s the STARTING LINE! It is where you go from here! We are here to ALWAYS walk with you and ALWAYS keep you motivated to make your HEALTH your # 1 priority!. You will be able to access the Daily Walk Assignments for week 6 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a “WALK at Home” video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of “Brisk” walking as 1 Mile of exercise! At Home or On the Streets…it all works for your good health goals!. If you enjoyed this walk challenge in having your walks planned out for you will LOVE Your Daily Walk APP. For only $1.25 per week you will get a months worth of planned workouts assigned to each day, and the best part is, if you aren’t feeling the daily planned workout you can choose any workout from the month! Subscribe today at https://walkathome.com. Here are this week’s workouts!. Happy Walking Everybody! Your “Walk at Home” Health Squad! -- Week 6. Mon Feb 4. » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPiDhPekEEFvAjZWvhasGBR. Tues Feb 5. » 1 Mile! https://youtu.be/DfRSBksRA9I. Wed Feb 6. » 4 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPx9YkDmORTknwZIl4uPnYH. Thurs Feb 7. » 1 Mile! https://www.youtube.com/watch?v=3XbfW90grUk&t=36s. Fri Feb 8. » 3 Miles! https://www.youtube.com/watch?v=Yr41_8QOTF8&list=PL-8fyND0sPmMYehDrveviXp8_X00CRSIv&index=3. Sat Feb 9. » 2 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmMSHRE5wU-jvF5D6bD-NtlA. Sun Feb 10. » REST. -- Download, stream, or purchase our latest workouts and accessories! ��♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com. ➡️ Check out our store on Amazon: https://amzn.to/33edEEG. �� Visit our official website: https://walkathome.com. �� Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: �� Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com. ��. Follow Walk at Home by Leslie Sansone®: �� Instagram: @WalkAtHome. �� Facebook: @LeslieSansone. �� Twitter: @WalkAtHome. �� YouTube: @WalkAtHomebyLeslieSansone. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon �� for notifications on new workout videos. Say hello in the comments too! ��Happy walking! #walkathome #fitness #workouts
Pivotal Motion Physiotherapy is proud to present this brief video tutorial on how to correctly perform this Balance Exercise of Straight Line Walking.. Walking in a straight line is an easy way to start challenging your balance. Narrowing your base of support in this way allows you to challenge the muscles surrounding the hip. You can progress this further by tandem walking. Check out the second part of the balance exercise, labelled “Tandem Walking Presented by Pivotal Motion Physiotherapy”. For further exercise tutorials, how to guides for taping, and more, click through to our channel now!. This Brisbane physiotherapy clinic is located close to the city centre in Newmarket Village. For more information about our comprehensive full-body physiotherapy services, visit: http://www.pivotalmotion.physio or contact us on (07) 3352 5116. Follow our Social Media Pages! Facebook: https://www.facebook.com/pivotalmotion/ | Instagram: pivotal_motion | Google+: Pivotal Motion Physiotherapy Brisbane
FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx. ▼▼▼ OPEN for exercise + calorie info ▼▼▼. SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w. Let’s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB. and iTunes ➭ https://goo.gl/R3Wfnb. Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness. FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd. Let’s go for a RUN! We’ve made it all the way to 10K this month and it’s time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race! Difficulty:. Level FOUR. Equipment:. NONE / BODYWEIGHT. Warm Up and Cool Down:. Both are LINKED. Warm up: https://youtu.be/_nsespdWCbk. Cool down: https://youtu.be/yl4H5URN8No. Exercise Time:. 1 Hour (60 minutes). Why you’re going to ❤ this workout:. Because running. Yay! Calories Burned:. It’s always an estimate (based on your weight and intensity), but approximately 550 600 calories.. Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/. ★ FACEBOOK: http://goo.gl/zBKGjy. ★ SOUNDCLOUD: https://goo.gl/jvjZVB. ★ iTUNES: https://goo.gl/R3Wfnb. ★ INSTAGRAM: http://goo.gl/tytrte. ★ PINTEREST: https://goo.gl/yZL0bN. ★ STRAVA: http://goo.gl/eX8x66. ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU. ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V. ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
YES! You can indeed see lose weight loss results in as early as 2 weeks! With continuous workout and a healthy diet, you can burn up to 6kg with today’s workout video. This is a 40-min workout that ensures results in 14 days but you gotta be determined and disciplined. That means working out everyday and staying away from sugary and grainy food-they’re junk and will not help you reach your weight loss goals! Are you excited to see as much results as you can in 2 weeks? Begin the workout today and we’ll help you get to your target weight! Good luck and let’s begin!❤️��. **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
See how you can use walking to get active, become more fit and meet your health goals. See how you can use walking to get active, become more fit and meet your health goals. Essential Guide to Walking and Steps. chevron_left PREV: Kale Egg-White Quiche With Swe.
Aim to walk at least five days a week. Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at a pace that’s comfortable for you.
Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour. Vary exercises to hit all major muscle groups, such as walking lunges, bench push-ups, tricep dips, planks, and power jumps. Drop them in a jar and draw three out before a walk.
Warm up at an easy. 17) Wear a pedometer to motivate you to walk further. 18) Pair your walking with other fitness routines to get even better results.
Make walking part of your daily routine so it becomes a habit you don’t have to think about. Scroll Below To See Full Instructions, Along With Our Printable PDF For The 30 Day Walking Routine To Lose Weight. 1.
DiDio recommends taking your walking routine outdoors. The change in terrain will work different muscles and challenge your body in a different way than the. Easy walk: 25–30 mins Stretch: 2 mins Alternate Activity of your choice: Go dancing, rake leaves for 20+ mins Easy walk: 25–30 mins Week 6 Total Time: 24–34 mins Easy walk: 15–20 mins Power Intervals –Power walk: 30 secs –Easy walk: 1 min Repeat 4–6 times.
Easy walk 3–5 mins Alternate activity of your choice for 20–30 minutes. Walk at an easy-to-moderate pace for all. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. Vary your walking routine. Don’t always walk at the same rate, Fenton suggests.
Instead, vary your workouts for the best training results. In addition to adding a longer walk every five days or so, he recommends adding a walk of higher intensity within that time period’say, a faster walk, or one that includes more hills. Spice up your cardio routine with this fun walking for weight-loss workout plan.
The 30-minute walking routines will get your heart pumping, and we round out the walking for weight-loss plan with effective strength training exercises to challenge your legs, butt, back, and arms. 21 hours ago · Once you’ve developed a consistent routine, one great way to take your walking to the next level is with a weekly long walk. Begin with a distance you know you can complete.
Each week, increase the distance or time of this walk by either 1 mile or 5–10 minutes to prevent overuse injuries.
List of related literature:
I will try to walk or do one of the following physical activities for 10 minutes, 7 days a week: • I will start walking for 10 minutes a day and increase my walking by two minutes every two weeks untilI reach my goal of 30 minutes a day.
Rather, for instance, aim for a ten-minute walk three days a week for a month, then four days a week, then five days a week, then try walking for fifteen minutes at a time.
can walk—no athletic ability necessary— and walking has been shownto bethesurest way forsomeone who isnot physically active toget started ona fitness program.You’ll feelthedifference on yourvery first walk.Don’t think youhave time?
shoes, walking requires no special clothing or equipment, and with a little preplanning, can be worked into any busy schedule; you can break up the total walking time into several small parts and attain the same health benefits.
Day Walking Schedule Belly-Blasting Exercises Day 4 Walk duration: 35 minutes Pace: Brisk Every 5 minutes, add a 60-second sprint walk, and then return to a normal brisk pace.
Hy guys!! I am starting this workout from today,my actual weight is 59 ���� target 50!! 😉 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8: Day 9: Day 10:
Day 1: Was little harder for me and skipped squats in and out.
Day 2: Was in a severe pain in the thighs and waist.
Day 3:Did all the workouts with ease and also skipped the rest times.
Day 4: Ate oily food and did the workout skipping in and out squat.
Day 5: was little lazy but did all the exercises.
Day 6: Ate samosa which is oily and fatty but did the exercise. I am not updating about my wait because of the promise that I made to myself not to weigh until 14th day.
Did your Booty Boot Camp HIIT yesterday and this today….. I hear an Epsom salt bath calling my name! Merry Christmas! Thank you for all you do for everyone:)
Kyunki maine aapki videos dekhi thi toh mujhe samajh nahi aaya ki konsi video mere liye acchi hai toh maine lose 6 kg in 14 days wali video choose ki plz reply
Mr robert it is ok that after this workout take a nap it help in weight loss or not that after workout taking nap is not ok there is no means of workout
Hi roberta i have been following your videos since 2019 and I’m a huge fan of it. I did the ‘lose 4kg in a week’ challenge and lost 2kgs. Your videos are comparatively easier to complete and its my go to YouTube channel. Something i really wanna know is that do you cardio workouts contain strength training as well or are these totally cardio? People recommend strength training too along with cardio so what videos can you suggest for that? And are the videos you put of low impact? Because im okay with doing the burpees that have jumps to it so just sana know are these low impact exercises?
नमस्कार मेरा नाम वीरेंद्र है और मेरा वजन भी 90 किलो तो मैंने ऐसे साइज कि जिन किया युवक ने सब कुछ ट्राई किया पर मुझे कोई फायदा नहीं हुआ फिर मैंने प्रोग्राम लिया जिसका नाम का हैप्पी टू हेल्प सेशन और अजमेरा भजन 1 महीने में 14 किलो कम हो गया जो भी व्यक्ति परेशान है वह संपर्क करें हंड्रेड पर्सन रिजल्ट मनी बैक गारंटी के साथ जो भी अपनी लाइफ में सीरियस नहीं है वही कॉल करें सेहत आपकी फैसला आपका 8770419679
Hi Roberta I have subscribed to your channel a 2 weeks ago. I love doing your routine exercise. Twice a day, before going to work I do morning time routine and 1 mile walk, and the evening I do your’s before bed time exercise. Sometimes I do cardio workout for 10 minutes during the day. I sleep better 7 hours, I am controlling my diet by cutting my carbs ensuring between 50-100 carbs, 2L room temperature water, no fizzy or carbonated drinks, sugar intake not more than 30%, poultry and seafood for protein intake, good fat nibbling e.g. nuts and avocado, slices lemon infused in warm water morning and evening, green tea after lunch. My calories intake 900-1100cal. Guess what? I have lost 7kg now. My bloated tummy is getting flat. My goal to lose another 3kg and will maintain exercise afterwards for my health sake. I will update you with my progress. Don’t procrastinate guys, do exercise and it worth the effort. Thank you again Roberta ❤️
I lost around 7kgs in 4 months with mild changes in my diet. I am 35 years old and suffering with PCOD. Wanted to loss more 7kgs let’s see how much time it will take.
I am excited also.I was wearing a size 14.I was not trying to loose anymore weight. But I did,I am in a size 12.I thank God for beautiful dresses.Happy New Year I will continue!
Hey Guys, I have started this workout today (2nd August 2020 ). I have done a lot of roberta’s gym workouts and I had lost 7kg in a month.I will update every day. So excited… Day 1: did it Day 2: did it Day 3: did it Day 4: did it
I’m starting from today. Left few in btwn since they were a bit too difficult for me. I’ll let you’ll know the results. Day 1done Day 2done Day 3done Day 4done Day 5done Day 6done Day 7not done Day 8done Day 9done Day 10done
Hii guys its sana here my current weight is 78.9kg Im taking up this challenge after completion of 14 day i will report my progess i hope so this execrice help me atleast 2 kg in 14 days plsss guys pray for me Lets se u on my result day BYE..
Who else is doing this in lockdown and so that they will be slim and fit when they go to school…. Please like so that I will be motivated to do it daily ������������
1 started this work from yeasterday,but I have one question, is it once a day or twice a day plz help me,and did I continue it for some months or only for 14 days
I do this starting yesterday I do only 36 minutes I think but today I am so happy because I do my complete workout wow���� I don’t think that I do this but I do and I am very happy
Hlo Roberta my weight is 75 i want to reduce 12 to 15kg weight nd i m breastfeeding mother nd i m doing this from last 10days nd i reduce only 1kg pls suggest me something for quick weight loss
In the videos description you have written a planned and healthy diet pls elaborate what should I eat in these 14 days for maximum weight loss? I am 16 years old
PERFECT. This is very very goo with a sense of timing. Can you all please direct us with diet for 2 weeks to achieve this goal. and thereafter we will adhere t the same pattern.
I do this starting yesterday like only 15 minutes (i really cant stand till the end, super tired).. but i lost 1kg
Today i do it completely till the end.. and yes, lost 1kg more..
1 day 1kg lost Will do this everyday. Tq Roberta.
Fyi iam female, 27yo 158cm height 69kg weight Do OMAD…
Today is 2nd day same with this workout. Day 1 at night i feel dizzy Day 2 just nothing happen but my tight and arm feel pain especially when going from seat to stand.. ��
Hi, its one of the best workout channels I found on youtube. Keep up the great work. Just had a suggestionIf you could point out on which part of the body is the particular exercise effective. Even an arrow will do. (It will help us understand better if we do any exercise wrong at our end)
please can someone whos done this reply…does it actually work? pleaseeee reply cuz im actually gonna start working out and i dont have time to waste so please reply
M 23 yrs..but I HV never did running n attempted this…I took one-two min brks after every 10min running.. But I did it..it was challenging but I did it. I realized m really old �� that I can’t evn do this… I was fully drenched in sweat after this workout… Thank u mam for such a wonderful workout
I just completed this due to it being just way too hot to run outside. While I didn’t clock 6.2 miles, i clocked 5.74 miles, i matched her pace and was at times faster, i wonder if her mileage is accurate. lol. I appreciate this video and appreciate how much running in place improves your abs compared to movement running. love it. thanks
Enjoying doing these work outs in my garden, when its sunny. Am from England. So wont be long before I’ll have to do them indoors, as it’s always raining in the u.k.
I’ve been walking with Leslie since 2001 and am healthier at 65 than I was at 40. I love the program!! I only regret that 2019 1 mile walk Parties are over!! I wish that team of walkers would make more videos for Your Daily Walks. You incredible walkers make it fun, fast, encouraging and you’re such a happy team Please do More!!
Thank you so much for this! The first 2 miles I wanted to quit so badly but you were so encouraging that I kept going! Then I did the next three miles with some music, then did the last mile with you!!! This was awesome thank you so much! Loved it!!!!����❤️��❤️
my mother and I do this every single day and she is 54 years old! Thank you for doing this kind of video, it’s helping many people ❤️❤️ especially in the quarantine #staysafeeveryone #pleasewearmasks
I just want to say thank you so much. I’ve been feeling not as motivated to exercise these past couple of days so I decided to give this a go. This is the first time I have ever ran before so I took longer breaks but I’m so proud of myself regardless. Thank you once again!
I follow you now for a few years. Since one month 4 times a week 10K or your interval running videos. Thank you so much Pahla for all your effort and videos here on you tube!! ��
I used to jogg 5 mile’s but I stopped now that I’ll be turning 44 year’s old on May 23 I want to be in shape again it was workout I did it I went all the way I love your video it was fun I feel good Thank You ������
I plugged this workout in my phone and started watching the 1-hour run of london. I’m hooked now. Thank you so much, Pahla. This is the most fun I’ve had exercising! ❤️
I’ve earned my vegan pancakes this morning!! Thank you Pahla! I broke things up a little with side steps, backwards steps and a traipse through the house. What a great way to spend a rainy morning in before my HIIT!
I can’t believe how easy running is with you Pahla. Never thought I could go from 5k to 10k in 2 days. Once things go back to normal from this quarantine,I’m gonna download your podcasts and listen to them while running outside.
I wanted to ask one thing how much more demanding is it to do 10k outdoors than indoor? By doing this in our houses, are we getting close to that type of strain for the body? Thank you and please keep doing what you’re doing.
I just came across your channel. This is something great to do, especially when the weather is bad. I have to ask, do you remember where you got your running skirt/short at? I love it.
Thank you so much for make our isolation stay home more easy. Kind regards from spain. I was so afraid to stay at home with the kids and husband for fifteen days and no make any excercise. With this run I fell much better and more positive to fight coronavirus.
Paulathis was a great challenge. I’ve completed two 10k’s. Yet, I had to dig deep to finish. 768 calories later and I’m done. Too bad we can’t add photos because I want to share that I was able to sustain a solid cardio/fat burning heart rate throughout the workout. You are truly inspirational!!!! Thank you!
I think this group of leaders is awesome. I really enjoy the workout, they are full of energy. It is always a pleasure walking with Leslie and her team.
I just wanted to add to the discussion about steps versus actual distance. I base my outcomes on calories burned. When I go walking or running outside, I burn an average of 100 calories per mile. When I did your 5 mile run/walk, I burned 522 calories. I think you are spot on as far as distance.:)
Once again, Thank You for these great motivational runs! The tip about thinking that I have a potato chip in my hands was priceless! My hands used to be balled up fists! Lol!����
Did this today….made it to the end-my pace is lower than it used to be, but I kept going to get to a full 6.2. mi (Woo hoo!!! ) I used to obsess on pace, but I am just running and enjoying the workouts, doing the best that I can with where I am with my fitness level am happy with just being ABLE to run at all. So glad I found your workouts!!! So fun!
Your skirt is so cute! I did this workout today 5 minutes walking and 5 min running. My watch shows 4.1 miles and 7105 steps. I am slow but I finished!!❤
I managed to finish this. The stiffness in the calves have gone away. Does this mean I can run a 3-4 kms outside? Thanks for this series. this has been very helpful.
Did this tonight on the treadmill as part of my program to work up to a 10K. I did the hour and came to 5 miles (running and walking), which was the goal I was looking for. The biggest hurdle for me is still the time commitment. I did NOT want to get on the treadmill tonight because I knew I would have to be on there for an hour. I did it, but it’s a struggle to talk myself into it after a full day of work
Train a 10K run with you is so much fun! I felt so agitated about 10K until I picked up this video. I realize the right attitude is not to feel tense but relaxed during the run. Also thank you for sharing your helpful tips and experiences. You’re the most encouraging and awesome trainer that I’ve ever met.
Ok… that was hard. I only got 4.8 miles according to my fitbit. I did have to walk a little more than I wanted to. My body was done by the end, but I’m going to try this next Sunday and see if I can get more runs in instead of walks.
So your saying if you do three miles of this “running ” in place you will be able to do an actual three miles outside? This isnt running its kicking your legs up…when i use a treadmill i start sweating at about 5 mins. When i run in place i dont sweat till like 15 mins. Thats physical proof way more goes on with your body when you get the full running motion in. Right? Or am i missing something…
I jogged/ ran / walked up two hills but kept my breath5k this past Saturday and finished! It took me 65 minutes. I am a slow jogger but I felt good afterward. No pains anywhere! I have signed for another 5k next month. I am planning one a month with no injury. I did all this with your help!!! Thank you!
Thank you so much! This has been my first 1hr long run, especially with YouTube! Thank you! It was nice listening to you and the music in the background was great as well! Thank you! Thumbs up and you’re going into my playlist for more of these! ��
It is all time record low in temps where I am today. Cars won’t start. The windows are thick with frost. No problem. Run six miles with Paula in my living room. Thank you!
Roberta give me simple exercise without jumping like split jumps,Running in place n jumping jacks I can’t take them being 62 yrs old. N my food intake is only black coffee n fast till lunch eat fish n vege n fast till dinner, I need to loose at least 6kg. Pls help me dear I love ur exercise but not of what I told I can’t Cope too tired. Son, s wedding 10.10.20,l love all ur exercise but some to tired dear pls help. I m from Malaysia. Tq for ur help dear n I love u
I love your videos. I’ve done it 3 times. Each time I can see my improvement. I’m slowly increasing in my miles per minute. Right now I’m still at 13-15 minute miles. So I’m just a bit over 4 miles by the end of the video.
I have just got a treadmill and I run about 7/8 miles a day on it. I change my pace as tgat is what you have said. Would you have any routines for a treadmill as I love all your video’s.
Made it all the way (yaay!) and I did it after taking off from my fitness routine from Thanksgiving to New Year. Training now for my second 1/2 marathon. Thanks Pahla for training me to complete my first 1/2 marathon using only your videos! I’m thinking of doing this video two times in a row and work my way up the three times in a row since it’s winter and icy where I live. This is amazing indoor training. Thank you Pahla!!
I loved the way they changed leaders it really seemed to make the time go so fast.I’m new to this site an not to mention I’m 80yrs. But want to keep moving the parts that still move….lol hope I can find you tomorrow
Day 12it’s Day 12 for me and I have to say I am feeling so Mich better on myself since starting the walk at home series 12 days ago. I am more energised and I am more set and ready for the day when it comes to working at home due to the COVID19 crisis. I just want to say thank you ALL so much for the wall at home series can’t wait to do another one tomorrow:) x
It’s now April 19 2020, and my office sent us home on March 10. I’ve been completely isolated inside my apartment since March 18. I’m okay, but by myself. Your video channel was sent to me by a friend from college, and I’ve been doing your workouts each day. You have no idea how important your videos have become to me. You’ve become my workout instructors, my inspiration and my friends. I look forward to your upbeat attitudes and encouragement almost as much as I look forward to the workouts. Thank you I hope all of you and your families are healthy and safe during this crisis.
Wow! you guys are awesome. <3 Thanks for keeping us healthy and walking at home safe during this Covid-19. This is one of my favorite series of walk walk coz different instructors lead us in different ways and I literally didn't notice how the time pass away. 15 minutes easily goes away in this clip. Please keep doing like that. BTW, I am doing your exercise from Myanmar.
It’s nice to see new people leading the walks. But the lack of transition (counting in) made it feel disorganized; kicks at 2:48 weren’t counted in. Camilla did a better job than everyone. The audio faded in/out with Camilla. While their energy and happiness makes for a good walk, they need more finessing to create a smoother workout together and as leaders.
I have been doing Leslie’s walk for years and by walking every day I came off all heart medication! Now increasing the walks during lockdown the team keep our spirits high! Love you guys!
In this period of corona virus break out walk at home is the best thing that could have happened to the whole world. Love you guys for keeping us healthy, motivated and fit. I am able to connect to you all so much that it seems I know you personally. Love you all
Im greatful for these walk a mile videos. I lost 5lb in one week and drinking lots of lemon waters and working out with beautiful leslie and nick and the rest of the ladies.Thank you all a great deal I feel great and feel better:) Because of you all mawh hugs
I love these videos. I started in June with the 15 minute videos on my sister’s t.v. Now I’m doing 30 minutes. I be feeling the burn. Plus you get helpful, hea!thy nutritional tips. I’m always eating oatmeal or peanut butter on toast now. I don’t even like peanut butter. I’m not a fan of the gym but now a fan of Leslie Sansone Videos.
Can people with thyroid n pcod issues take up this challenge? If yes,tell us it helps to lose weight faster as the metabolic rate will be very slower compared to normal body?also u can post a fat loss challenge video specifically for pcod n thyroid issues so many will be helpful!
LOVE the Leslie Sansone videos!!:-) Love the new leaders too & the different steps/moves you’re throwing in! Really keeping me motivated to do it. Thanks so much!! Greetings from Oregon!
@WalkatHomebyLeslieSansone can you please tell me what the 6 week program was? Please? I did this one today bypassing all 10min ones and going straight for the 15 min one no matter how my disabilities have me feeling. I would like to know the 6week challenge and I love this group, yes I was smiling and the 15mins went by fast with these lovelies!!!! The only thing I didn’t like is the commercial break, but I just kept walking thru it. Thank you!
I’ve been performing this workout weekly for a few months now. Today, I ran 7.1 miles within the hour, so my time is improving. At age 53, I’ll soon be running my time like I did when I was half my age.
Frankly sorry…… But I feel lot of chaos n so much noisy in dis workout….. As Leslie was calm and relaxing…..as even she used to give motivated speech but she was not so irritating lyk dis new ppl….. Sorry but it’s true no one can beat Leslie…… I love u Leslie n I really miss u
Hy guys!! I am starting this workout from today,my actual weight is 59 ���� target 50!! 😉
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:
Day 9:
Day 10:
Day 1: Was little harder for me and skipped squats in and out.
Day 2: Was in a severe pain in the thighs and waist.
Day 3:Did all the workouts with ease and also skipped the rest times.
Day 4: Ate oily food and did the workout skipping in and out squat.
Day 5: was little lazy but did all the exercises.
Day 6: Ate samosa which is oily and fatty but did the exercise. I am not updating about my wait because of the promise that I made to myself not to weigh until 14th day.
3 days I have completed this workout. Really I’m sweating a lot. I think I will lose weight within 14 days. I will upload my result after 14 days.
Did your Booty Boot Camp HIIT yesterday and this today….. I hear an Epsom salt bath calling my name! Merry Christmas! Thank you for all you do for everyone:)
Yes I agree you can still do workouts during period.Helps relieve cramps. I personally preferred standing exercises during that time.
Kyunki maine aapki videos dekhi thi toh mujhe samajh nahi aaya ki konsi video mere liye acchi hai toh maine lose 6 kg in 14 days wali video choose ki plz reply
Mr robert it is ok that after this workout take a nap it help in weight loss or not that after workout taking nap is not ok there is no means of workout
Hi roberta i have been following your videos since 2019 and I’m a huge fan of it. I did the ‘lose 4kg in a week’ challenge and lost 2kgs. Your videos are comparatively easier to complete and its my go to YouTube channel. Something i really wanna know is that do you cardio workouts contain strength training as well or are these totally cardio? People recommend strength training too along with cardio so what videos can you suggest for that? And are the videos you put of low impact? Because im okay with doing the burpees that have jumps to it so just sana know are these low impact exercises?
नमस्कार मेरा नाम वीरेंद्र है और मेरा वजन भी 90 किलो तो मैंने ऐसे साइज कि जिन किया युवक ने सब कुछ ट्राई किया पर मुझे कोई फायदा नहीं हुआ फिर मैंने प्रोग्राम लिया जिसका नाम का हैप्पी टू हेल्प सेशन और अजमेरा भजन 1 महीने में 14 किलो कम हो गया जो भी व्यक्ति परेशान है वह संपर्क करें हंड्रेड पर्सन रिजल्ट मनी बैक गारंटी के साथ जो भी अपनी लाइफ में सीरियस नहीं है वही कॉल करें सेहत आपकी फैसला आपका 8770419679
I am 24 year and my weight is 62 and I am going to start this workout and I will update after 14 days and I am so excited I want to lose my weight ��
Hi Roberta I have subscribed to your channel a 2 weeks ago. I love doing your routine exercise. Twice a day, before going to work I do morning time routine and 1 mile walk, and the evening I do your’s before bed time exercise. Sometimes I do cardio workout for 10 minutes during the day. I sleep better 7 hours, I am controlling my diet by cutting my carbs ensuring between 50-100 carbs, 2L room temperature water, no fizzy or carbonated drinks, sugar intake not more than 30%, poultry and seafood for protein intake, good fat nibbling e.g. nuts and avocado, slices lemon infused in warm water morning and evening, green tea after lunch. My calories intake 900-1100cal. Guess what? I have lost 7kg now. My bloated tummy is getting flat. My goal to lose another 3kg and will maintain exercise afterwards for my health sake. I will update you with my progress. Don’t procrastinate guys, do exercise and it worth the effort. Thank you again Roberta ❤️
I lost around 7kgs in 4 months with mild changes in my diet. I am 35 years old and suffering with PCOD. Wanted to loss more 7kgs let’s see how much time it will take.
I am excited also.I was wearing a size 14.I was not trying to loose anymore weight. But I did,I am in a size 12.I thank God for beautiful dresses.Happy New Year I will continue!
Hey Guys, I have started this workout today (2nd August 2020 ). I have done a lot of roberta’s gym workouts and I had lost 7kg in a month.I will update every day. So excited…
Day 1: did it
Day 2: did it
Day 3: did it
Day 4: did it
I’m starting from today.
Left few in btwn since they were a bit too difficult for me.
I’ll let you’ll know the results.
Day 1done
Day 2done
Day 3done
Day 4done
Day 5done
Day 6done
Day 7not done
Day 8done
Day 9done
Day 10done
Hii guys its sana here my current weight is 78.9kg Im taking up this challenge after completion of 14 day i will report my progess i hope so this execrice help me atleast 2 kg in 14 days plsss guys pray for me
Lets se u on my result day BYE..
Can I do this excersice I am 14 year old my height is 5.3 I really wanna do this excersice if it’s not harmful according to my age
Who else is doing this in lockdown and so that they will be slim and fit when they go to school…. Please like so that I will be motivated to do it daily ������������
1 started this work from yeasterday,but I have one question, is it once a day or twice a day plz help me,and did I continue it for some months or only for 14 days
I do this starting yesterday I do only 36 minutes I think but today I am so happy because I do my complete workout wow���� I don’t think that I do this but I do and I am very happy
Hlo Roberta my weight is 75 i want to reduce 12 to 15kg weight nd i m breastfeeding mother nd i m doing this from last 10days nd i reduce only 1kg pls suggest me something for quick weight loss
In the videos description you have written a planned and healthy diet pls elaborate what should I eat in these 14 days for maximum weight loss? I am 16 years old
PERFECT. This is very very goo with a sense of timing. Can you all please direct us with diet for 2 weeks to achieve this goal. and thereafter we will adhere t the same pattern.
I do this starting yesterday like only 15 minutes (i really cant stand till the end, super tired).. but i lost 1kg
Today i do it completely till the end.. and yes, lost 1kg more..
1 day 1kg lost
Will do this everyday. Tq Roberta.
Fyi iam female,
27yo
158cm height
69kg weight
Do OMAD…
Today is 2nd day same with this workout.
Day 1 at night i feel dizzy
Day 2 just nothing happen but my tight and arm feel pain especially when going from seat to stand.. ��
Hi, its one of the best workout channels I found on youtube. Keep up the great work. Just had a suggestionIf you could point out on which part of the body is the particular exercise effective. Even an arrow will do. (It will help us understand better if we do any exercise wrong at our end)
please can someone whos done this reply…does it actually work? pleaseeee reply cuz im actually gonna start working out and i dont have time to waste so please reply
M 23 yrs..but I HV never did running n attempted this…I took one-two min brks after every 10min running..
But I did it..it was challenging but I did it.
I realized m really old �� that I can’t evn do this…
I was fully drenched in sweat after this workout…
Thank u mam for such a wonderful workout
@Pahla B Fitness. Your workouts make me smile while I am doing them. Thank you so much for keeping us fit. Your fan from West Africa.
I just completed this due to it being just way too hot to run outside. While I didn’t clock 6.2 miles, i clocked 5.74 miles, i matched her pace and was at times faster, i wonder if her mileage is accurate. lol. I appreciate this video and appreciate how much running in place improves your abs compared to movement running. love it. thanks
Enjoying doing these work outs in my garden, when its sunny. Am from England. So wont be long before I’ll have to do them indoors, as it’s always raining in the u.k.
I’ve been walking with Leslie since 2001 and am healthier at 65 than I was at 40. I love the program!! I only regret that 2019 1 mile walk Parties are over!! I wish that team of walkers would make more videos for Your Daily Walks. You incredible walkers make it fun, fast, encouraging and you’re such a happy team Please do More!!
Thank you so much for this! The first 2 miles I wanted to quit so badly but you were so encouraging that I kept going! Then I did the next three miles with some music, then did the last mile with you!!! This was awesome thank you so much! Loved it!!!!����❤️��❤️
my mother and I do this every single day and she is 54 years old! Thank you for doing this kind of video, it’s helping many people ❤️❤️ especially in the quarantine #staysafeeveryone #pleasewearmasks
I just want to say thank you so much. I’ve been feeling not as motivated to exercise these past couple of days so I decided to give this a go. This is the first time I have ever ran before so I took longer breaks but I’m so proud of myself regardless. Thank you once again!
I mirrored you, counter says 8921 steps and only 3.91 miles. Great workout but one would need to almost double your pace to reach 6.2 miles.
I follow you now for a few years. Since one month 4 times a week 10K or your interval running videos. Thank you so much Pahla for all your effort and videos here on you tube!! ��
I used to jogg 5 mile’s but I stopped now that I’ll be turning 44 year’s old on May 23 I want to be in shape again it was workout I did it I went all the way I love your video it was fun I feel good Thank You ������
I plugged this workout in my phone and started watching the 1-hour run of london. I’m hooked now. Thank you so much, Pahla. This is the most fun I’ve had exercising! ❤️
I’ve earned my vegan pancakes this morning!! Thank you Pahla! I broke things up a little with side steps, backwards steps and a traipse through the house. What a great way to spend a rainy morning in before my HIIT!
I can’t believe how easy running is with you Pahla. Never thought I could go from 5k to 10k in 2 days. Once things go back to normal from this quarantine,I’m gonna download your podcasts and listen to them while running outside.
I wanted to ask one thing how much more demanding is it to do 10k outdoors than indoor? By doing this in our houses, are we getting close to that type of strain for the body? Thank you and please keep doing what you’re doing.
hi pahla’ ı am doing this 1 hours videos on everyday since 10 days:) my weight 59 and height 162.how many calories ı burned in 1 hour?
I just came across your channel. This is something great to do, especially when the weather is bad. I have to ask, do you remember where you got your running skirt/short at? I love it.
Thank you so much for make our isolation stay home more easy.
Kind regards from spain.
I was so afraid to stay at home with the kids and husband for fifteen days and no make any excercise. With this run I fell much better and more positive to fight coronavirus.
Paulathis was a great challenge. I’ve completed two 10k’s. Yet, I had to dig deep to finish. 768 calories later and I’m done. Too bad we can’t add photos because I want to share that I was able to sustain a solid cardio/fat burning heart rate throughout the workout. You are truly inspirational!!!! Thank you!
I think this group of leaders is awesome. I really enjoy the workout, they are full of energy. It is always a pleasure walking with Leslie and her team.
I just wanted to add to the discussion about steps versus actual distance. I base my outcomes on calories burned. When I go walking or running outside, I burn an average of 100 calories per mile. When I did your 5 mile run/walk, I burned 522 calories. I think you are spot on as far as distance.:)
Wow, I loved this workout!!! My feet are aching! I am a long-distance runner, but I heal strike, so this was a great reminder of having good form!
I’m not in the mood to go on my usual 11k today so this is perfect! I can have my cheat meal today without any guilt. Thank you:)
Thank you so much Pahla B.
I am enjoying it. As I already started walking and running 3months ago.
This is my first week and I’m very honest. I’m addicted to 10ksteps a day. As I am aiming for 25k a day to I do this run twice now.
Your my inspiration. X ����
Once again, Thank You for these great motivational runs!
The tip about thinking that I have a potato chip in my hands was priceless!
My hands used to be balled up fists! Lol!����
Did this today….made it to the end-
my pace is lower than it used to be, but I kept going to get to a full 6.2. mi (Woo hoo!!! ) I used to obsess on pace, but I am just running and enjoying the workouts, doing the best that I can with where I am with my fitness levelam happy with just being ABLE to run at all. So glad I found your workouts!!! So fun!Your skirt is so cute!
I did this workout today 5 minutes walking and 5 min running.
My watch shows 4.1 miles and 7105 steps. I am slow but I finished!!❤
I managed to finish this. The stiffness in the calves have gone away. Does this mean I can run a 3-4 kms outside? Thanks for this series. this has been very helpful.
Did this tonight on the treadmill as part of my program to work up to a 10K. I did the hour and came to 5 miles (running and walking), which was the goal I was looking for. The biggest hurdle for me is still the time commitment. I did NOT want to get on the treadmill tonight because I knew I would have to be on there for an hour. I did it, but it’s a struggle to talk myself into it after a full day of work
Train a 10K run with you is so much fun! I felt so agitated about 10K until I picked up this video. I realize the right attitude is not to feel tense but relaxed during the run. Also thank you for sharing your helpful tips and experiences. You’re the most encouraging and awesome trainer that I’ve ever met.
Ok… that was hard. I only got 4.8 miles according to my fitbit. I did have to walk a little more than I wanted to. My body was done by the end, but I’m going to try this next Sunday and see if I can get more runs in instead of walks.
hi pahla zzzzzzrunning at te same pace with u….. still cud complete only 3.8 miles……. can u say y my ipone tracker shows 7280 steps
Yay, I managed the full distance. Not bad for a 64 year old running all the way. Drippy sweat and baggy bladder (tmi) but feel great.
So your saying if you do three miles of this “running ” in place you will be able to do an actual three miles outside? This isnt running its kicking your legs up…when i use a treadmill i start sweating at about 5 mins. When i run in place i dont sweat till like 15 mins. Thats physical proof way more goes on with your body when you get the full running motion in. Right? Or am i missing something…
HI Paula,
I finished this and feel amazing. I kept up with your pace but my pedometer only says it was 5 miles. Do you know why this is?
Hey Pahla! This is awesome.. Just wanted to check, how do I determine the kilometers run at home, in case I’m unable to play your video…
I jogged/ ran / walked up two hills but kept my breath5k this past Saturday and finished! It took me 65 minutes. I am a slow jogger but I felt good afterward. No pains anywhere! I have signed for another 5k next month. I am planning one a month with no injury. I did all this with your help!!! Thank you!
Thank you so much! This has been my first 1hr long run, especially with YouTube! Thank you! It was nice listening to you and the music in the background was great as well! Thank you! Thumbs up and you’re going into my playlist for more of these! ��
It is all time record low in temps where I am today. Cars won’t start. The windows are thick with frost. No problem. Run six miles with Paula in my living room. Thank you!
Roberta give me simple exercise without jumping like split jumps,Running in place n jumping jacks I can’t take them being 62 yrs old. N my food intake is only black coffee n fast till lunch eat fish n vege n fast till dinner, I need to loose at least 6kg. Pls help me dear I love ur exercise but not of what I told I can’t Cope too tired. Son, s wedding 10.10.20,l love all ur exercise but some to tired dear pls help. I m from Malaysia. Tq for ur help dear n I love u
I love your videos. I’ve done it 3 times. Each time I can see my improvement. I’m slowly increasing in my miles per minute. Right now I’m still at 13-15 minute miles. So I’m just a bit over 4 miles by the end of the video.
I have just got a treadmill and I run about 7/8 miles a day on it. I change my pace as tgat is what you have said. Would you have any routines for a treadmill as I love all your video’s.
Made it all the way (yaay!) and I did it after taking off from my fitness routine from Thanksgiving to New Year. Training now for my second 1/2 marathon. Thanks Pahla for training me to complete my first 1/2 marathon using only your videos! I’m thinking of doing this video two times in a row and work my way up the three times in a row since it’s winter and icy where I live. This is amazing indoor training. Thank you Pahla!!
Been walking with Leslie for over 12 years. Love this new workout.This is my first time and love the energy! Kudos to y’all! See you tomorrow
I have been walking for the last 3 months during this pandemic. I miss Leslie, but I love you too guys. I enjoy it all the way. Keep up the good work!
I loved the way they changed leaders it really seemed to make the time go so fast.I’m new to this site an not to mention I’m 80yrs. But want to keep moving the parts that still move….lol hope I can find you tomorrow
Day 12it’s Day 12 for me and I have to say I am feeling so Mich better on myself since starting the walk at home series 12 days ago. I am more energised and I am more set and ready for the day when it comes to working at home due to the COVID19 crisis. I just want to say thank you ALL so much for the wall at home series can’t wait to do another one tomorrow:) x
It’s now April 19 2020, and my office sent us home on March 10. I’ve been completely isolated inside my apartment since March 18. I’m okay, but by myself. Your video channel was sent to me by a friend from college, and I’ve been doing your workouts each day. You have no idea how important your videos have become to me. You’ve become my workout instructors, my inspiration and my friends. I look forward to your upbeat attitudes and encouragement almost as much as I look forward to the workouts. Thank you I hope all of you and your families are healthy and safe during this crisis.
Wow! you guys are awesome. <3 Thanks for keeping us healthy and walking at home safe during this Covid-19. This is one of my favorite series of walk walk coz different instructors lead us in different ways and I literally didn't notice how the time pass away. 15 minutes easily goes away in this clip. Please keep doing like that. BTW, I am doing your exercise from Myanmar.
It’s nice to see new people leading the walks. But the lack of transition (counting in) made it feel disorganized; kicks at 2:48 weren’t counted in. Camilla did a better job than everyone. The audio faded in/out with Camilla. While their energy and happiness makes for a good walk, they need more finessing to create a smoother workout together and as leaders.
Love it when there’s a variety of leaders. Nick, you’re helping me handle this isolation being stuck in the house. Thanks everyone!
I have been doing Leslie’s walk for years and by walking every day I came off all heart medication! Now increasing the walks during lockdown the team keep our spirits high! Love you guys!
In this period of corona virus break out walk at home is the best thing that could have happened to the whole world. Love you guys for keeping us healthy, motivated and fit. I am able to connect to you all so much that it seems I know you personally. Love you all
Im greatful for these walk a mile videos. I lost 5lb in one week and drinking lots of lemon waters and working out with beautiful leslie and nick and the rest of the ladies.Thank you all a great deal I feel great and feel better:) Because of you all mawh hugs
I love these videos. I started in June with the 15 minute videos on my sister’s t.v. Now I’m doing 30 minutes. I be feeling the burn. Plus you get helpful, hea!thy nutritional tips. I’m always eating oatmeal or peanut butter on toast now. I don’t even like peanut butter. I’m not a fan of the gym but now a fan of Leslie Sansone Videos.
Can people with thyroid n pcod issues take up this challenge? If yes,tell us it helps to lose weight faster as the metabolic rate will be very slower compared to normal body?also u can post a fat loss challenge video specifically for pcod n thyroid issues so many will be helpful!
U’ll awesome but I feel like I’m too old compared to u’ll don’t you join some seniors to the bunch and make more recent videos ��
LOVE the Leslie Sansone videos!!:-) Love the new leaders too & the different steps/moves you’re throwing in! Really keeping me motivated to do it. Thanks so much!! Greetings from Oregon!
i love your workouts. Its the only thing i have been able to stick with and i have lost about six pounds, Thanks for your inspiring videos.
@WalkatHomebyLeslieSansone can you please tell me what the 6 week program was? Please? I did this one today bypassing all 10min ones and going straight for the 15 min one no matter how my disabilities have me feeling. I would like to know the 6week challenge and I love this group, yes I was smiling and the 15mins went by fast with these lovelies!!!! The only thing I didn’t like is the commercial break, but I just kept walking thru it. Thank you!
I’ve been performing this workout weekly for a few months now. Today, I ran 7.1 miles within the hour, so my time is improving. At age 53, I’ll soon be running my time like I did when I was half my age.
Frankly sorry…… But I feel lot of chaos n so much noisy in dis workout….. As Leslie was calm and relaxing…..as even she used to give motivated speech but she was not so irritating lyk dis new ppl….. Sorry but it’s true no one can beat Leslie…… I love u Leslie n I really miss u