New Year 6 Week WALK Challenge! WEEK 6! Week 6! WE MADE IT!!!! Every day that you WALK you add valuable time onto your life!. This is NOT the finish line, It’s the STARTING LINE! It is where you go from here! We are here to ALWAYS walk with you and ALWAYS keep you motivated to make your HEALTH your # 1 priority!. You will be able to access the Daily Walk Assignments for week 6 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a “WALK at Home” video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of “Brisk” walking as 1 Mile of exercise! At Home or On the Streets…it all works for your good health goals!. If you enjoyed this walk challenge in having your walks planned out for you will LOVE Your Daily Walk APP. For only $1.25 per week you will get a months worth of planned workouts assigned to each day, and the best part is, if you aren’t feeling the daily planned workout you can choose any workout from the month! Subscribe today at https://walkathome.com. Here are this week’s workouts!. Happy Walking Everybody! Your “Walk at Home” Health Squad! -- Week 6. Mon Feb 4. » 5 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPiDhPekEEFvAjZWvhasGBR. Tues Feb 5. » 1 Mile! https://youtu.be/DfRSBksRA9I. Wed Feb 6. » 4 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmPx9YkDmORTknwZIl4uPnYH. Thurs Feb 7. » 1 Mile! https://www.youtube.com/watch?v=3XbfW90grUk&t=36s. Fri Feb 8. » 3 Miles! https://www.youtube.com/watch?v=Yr41_8QOTF8&list=PL-8fyND0sPmMYehDrveviXp8_X00CRSIv&index=3. Sat Feb 9. » 2 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmMSHRE5wU-jvF5D6bD-NtlA. Sun Feb 10. » REST. -- Download, stream, or purchase our latest workouts and accessories! ��♀️Subscribe to our best-selling app, Your Daily Walk at https://walkathome.com. ➡️ Check out our store on Amazon: https://amzn.to/33edEEG. �� Visit our official website: https://walkathome.com. �� Subscribe to our YouTube channel! About Walk at Home by Leslie Sansone ®: �� Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://walkathome.com. ��. Follow Walk at Home by Leslie Sansone®: �� Instagram: @WalkAtHome. �� Facebook: @LeslieSansone. �� Twitter: @WalkAtHome. �� YouTube: @WalkAtHomebyLeslieSansone. Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon �� for notifications on new workout videos. Say hello in the comments too! ��Happy walking! #walkathome #fitness #workouts
Pivotal Motion Physiotherapy is proud to present this brief video tutorial on how to correctly perform this Balance Exercise of Straight Line Walking.. Walking in a straight line is an easy way to start challenging your balance. Narrowing your base of support in this way allows you to challenge the muscles surrounding the hip. You can progress this further by tandem walking. Check out the second part of the balance exercise, labelled “Tandem Walking Presented by Pivotal Motion Physiotherapy”. For further exercise tutorials, how to guides for taping, and more, click through to our channel now!. This Brisbane physiotherapy clinic is located close to the city centre in Newmarket Village. For more information about our comprehensive full-body physiotherapy services, visit: http://www.pivotalmotion.physio or contact us on (07) 3352 5116. Follow our Social Media Pages! Facebook: https://www.facebook.com/pivotalmotion/ | Instagram: pivotal_motion | Google+: Pivotal Motion Physiotherapy Brisbane
FREE 5-Day MINI CHALLENGE ➭ https://goo.gl/uESKBx. ▼▼▼ OPEN for exercise + calorie info ▼▼▼. SUBSCRIBE to the Pahla B Fitness Channel ➭ http://goo.gl/C9CG6w. Let’s RUN Podcast on Soundcloud ➭ https://goo.gl/jvjZVB. and iTunes ➭ https://goo.gl/R3Wfnb. Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness. FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd. Let’s go for a RUN! We’ve made it all the way to 10K this month and it’s time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race! Difficulty:. Level FOUR. Equipment:. NONE / BODYWEIGHT. Warm Up and Cool Down:. Both are LINKED. Warm up: https://youtu.be/_nsespdWCbk. Cool down: https://youtu.be/yl4H5URN8No. Exercise Time:. 1 Hour (60 minutes). Why you’re going to ❤ this workout:. Because running. Yay! Calories Burned:. It’s always an estimate (based on your weight and intensity), but approximately 550 600 calories.. Be sure to leave a COMMENT, I love to hear from you! ★ WEBSITE: http://pahlabfitness.com/. ★ FACEBOOK: http://goo.gl/zBKGjy. ★ SOUNDCLOUD: https://goo.gl/jvjZVB. ★ iTUNES: https://goo.gl/R3Wfnb. ★ INSTAGRAM: http://goo.gl/tytrte. ★ PINTEREST: https://goo.gl/yZL0bN. ★ STRAVA: http://goo.gl/eX8x66. ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU. ★ KILLER Bs and BROs Co-Ed FACEBOOK GROUP: https://goo.gl/p6Y41V. ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
YES! You can indeed see lose weight loss results in as early as 2 weeks! With continuous workout and a healthy diet, you can burn up to 6kg with today’s workout video. This is a 40-min workout that ensures results in 14 days but you gotta be determined and disciplined. That means working out everyday and staying away from sugary and grainy food-they’re junk and will not help you reach your weight loss goals! Are you excited to see as much results as you can in 2 weeks? Begin the workout today and we’ll help you get to your target weight! Good luck and let’s begin!❤️��. **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
See how you can use walking to get active, become more fit and meet your health goals. See how you can use walking to get active, become more fit and meet your health goals. Essential Guide to Walking and Steps. chevron_left PREV: Kale Egg-White Quiche With Swe.
Aim to walk at least five days a week. Start out warming up with a five-minute, slower paced walk. Slow your pace to cool down during the last five minutes of your walk. Start at a pace that’s comfortable for you.
Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour. Vary exercises to hit all major muscle groups, such as walking lunges, bench push-ups, tricep dips, planks, and power jumps. Drop them in a jar and draw three out before a walk.
Warm up at an easy. 17) Wear a pedometer to motivate you to walk further. 18) Pair your walking with other fitness routines to get even better results.
Make walking part of your daily routine so it becomes a habit you don’t have to think about. Scroll Below To See Full Instructions, Along With Our Printable PDF For The 30 Day Walking Routine To Lose Weight. 1.
DiDio recommends taking your walking routine outdoors. The change in terrain will work different muscles and challenge your body in a different way than the. Easy walk: 25–30 mins Stretch: 2 mins Alternate Activity of your choice: Go dancing, rake leaves for 20+ mins Easy walk: 25–30 mins Week 6 Total Time: 24–34 mins Easy walk: 15–20 mins Power Intervals –Power walk: 30 secs –Easy walk: 1 min Repeat 4–6 times.
Easy walk 3–5 mins Alternate activity of your choice for 20–30 minutes. Walk at an easy-to-moderate pace for all. Week 2: Change Your Pace Varying the speed and intensity of your walk is an easy— and effective—way to burn more fat and calories. Vary your walking routine. Don’t always walk at the same rate, Fenton suggests.
Instead, vary your workouts for the best training results. In addition to adding a longer walk every five days or so, he recommends adding a walk of higher intensity within that time period’say, a faster walk, or one that includes more hills. Spice up your cardio routine with this fun walking for weight-loss workout plan.
The 30-minute walking routines will get your heart pumping, and we round out the walking for weight-loss plan with effective strength training exercises to challenge your legs, butt, back, and arms. 21 hours ago · Once you’ve developed a consistent routine, one great way to take your walking to the next level is with a weekly long walk. Begin with a distance you know you can complete.
Each week, increase the distance or time of this walk by either 1 mile or 5–10 minutes to prevent overuse injuries.
List of related literature:
I will try to walk or do one of the following physical activities for 10 minutes, 7 days a week: • I will start walking for 10 minutes a day and increase my walking by two minutes every two weeks untilI reach my goal of 30 minutes a day.
Rather, for instance, aim for a ten-minute walk three days a week for a month, then four days a week, then five days a week, then try walking for fifteen minutes at a time.
can walk—no athletic ability necessary— and walking has been shownto bethesurest way forsomeone who isnot physically active toget started ona fitness program.You’ll feelthedifference on yourvery first walk.Don’t think youhave time?
shoes, walking requires no special clothing or equipment, and with a little preplanning, can be worked into any busy schedule; you can break up the total walking time into several small parts and attain the same health benefits.
Day Walking Schedule Belly-Blasting Exercises Day 4 Walk duration: 35 minutes Pace: Brisk Every 5 minutes, add a 60-second sprint walk, and then return to a normal brisk pace.
Hy guys!! I am starting this workout from today,my actual weight is 59 ���� target 50!! 😉 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8: Day 9: Day 10:
Day 1: Was little harder for me and skipped squats in and out.
Day 2: Was in a severe pain in the thighs and waist.
Day 3:Did all the workouts with ease and also skipped the rest times.
Day 4: Ate oily food and did the workout skipping in and out squat.
Day 5: was little lazy but did all the exercises.
Day 6: Ate samosa which is oily and fatty but did the exercise. I am not updating about my wait because of the promise that I made to myself not to weigh until 14th day.
Did your Booty Boot Camp HIIT yesterday and this today….. I hear an Epsom salt bath calling my name! Merry Christmas! Thank you for all you do for everyone:)
Kyunki maine aapki videos dekhi thi toh mujhe samajh nahi aaya ki konsi video mere liye acchi hai toh maine lose 6 kg in 14 days wali video choose ki plz reply
Mr robert it is ok that after this workout take a nap it help in weight loss or not that after workout taking nap is not ok there is no means of workout
Hi roberta i have been following your videos since 2019 and I’m a huge fan of it. I did the ‘lose 4kg in a week’ challenge and lost 2kgs. Your videos are comparatively easier to complete and its my go to YouTube channel. Something i really wanna know is that do you cardio workouts contain strength training as well or are these totally cardio? People recommend strength training too along with cardio so what videos can you suggest for that? And are the videos you put of low impact? Because im okay with doing the burpees that have jumps to it so just sana know are these low impact exercises?
नमस्कार मेरा नाम वीरेंद्र है और मेरा वजन भी 90 किलो तो मैंने ऐसे साइज कि जिन किया युवक ने सब कुछ ट्राई किया पर मुझे कोई फायदा नहीं हुआ फिर मैंने प्रोग्राम लिया जिसका नाम का हैप्पी टू हेल्प सेशन और अजमेरा भजन 1 महीने में 14 किलो कम हो गया जो भी व्यक्ति परेशान है वह संपर्क करें हंड्रेड पर्सन रिजल्ट मनी बैक गारंटी के साथ जो भी अपनी लाइफ में सीरियस नहीं है वही कॉल करें सेहत आपकी फैसला आपका 8770419679
Hi Roberta I have subscribed to your channel a 2 weeks ago. I love doing your routine exercise. Twice a day, before going to work I do morning time routine and 1 mile walk, and the evening I do your’s before bed time exercise. Sometimes I do cardio workout for 10 minutes during the day. I sleep better 7 hours, I am controlling my diet by cutting my carbs ensuring between 50-100 carbs, 2L room temperature water, no fizzy or carbonated drinks, sugar intake not more than 30%, poultry and seafood for protein intake, good fat nibbling e.g. nuts and avocado, slices lemon infused in warm water morning and evening, green tea after lunch. My calories intake 900-1100cal. Guess what? I have lost 7kg now. My bloated tummy is getting flat. My goal to lose another 3kg and will maintain exercise afterwards for my health sake. I will update you with my progress. Don’t procrastinate guys, do exercise and it worth the effort. Thank you again Roberta ❤️
I lost around 7kgs in 4 months with mild changes in my diet. I am 35 years old and suffering with PCOD. Wanted to loss more 7kgs let’s see how much time it will take.
I am excited also.I was wearing a size 14.I was not trying to loose anymore weight. But I did,I am in a size 12.I thank God for beautiful dresses.Happy New Year I will continue!
Hey Guys, I have started this workout today (2nd August 2020 ). I have done a lot of roberta’s gym workouts and I had lost 7kg in a month.I will update every day. So excited… Day 1: did it Day 2: did it Day 3: did it Day 4: did it
I’m starting from today. Left few in btwn since they were a bit too difficult for me. I’ll let you’ll know the results. Day 1done Day 2done Day 3done Day 4done Day 5done Day 6done Day 7not done Day 8done Day 9done Day 10done
Hii guys its sana here my current weight is 78.9kg Im taking up this challenge after completion of 14 day i will report my progess i hope so this execrice help me atleast 2 kg in 14 days plsss guys pray for me Lets se u on my result day BYE..
Who else is doing this in lockdown and so that they will be slim and fit when they go to school…. Please like so that I will be motivated to do it daily ������������
1 started this work from yeasterday,but I have one question, is it once a day or twice a day plz help me,and did I continue it for some months or only for 14 days
I do this starting yesterday I do only 36 minutes I think but today I am so happy because I do my complete workout wow���� I don’t think that I do this but I do and I am very happy
Hlo Roberta my weight is 75 i want to reduce 12 to 15kg weight nd i m breastfeeding mother nd i m doing this from last 10days nd i reduce only 1kg pls suggest me something for quick weight loss
In the videos description you have written a planned and healthy diet pls elaborate what should I eat in these 14 days for maximum weight loss? I am 16 years old
PERFECT. This is very very goo with a sense of timing. Can you all please direct us with diet for 2 weeks to achieve this goal. and thereafter we will adhere t the same pattern.
I do this starting yesterday like only 15 minutes (i really cant stand till the end, super tired).. but i lost 1kg
Today i do it completely till the end.. and yes, lost 1kg more..
1 day 1kg lost Will do this everyday. Tq Roberta.
Fyi iam female, 27yo 158cm height 69kg weight Do OMAD…
Today is 2nd day same with this workout. Day 1 at night i feel dizzy Day 2 just nothing happen but my tight and arm feel pain especially when going from seat to stand.. ��
Hi, its one of the best workout channels I found on youtube. Keep up the great work. Just had a suggestionIf you could point out on which part of the body is the particular exercise effective. Even an arrow will do. (It will help us understand better if we do any exercise wrong at our end)
please can someone whos done this reply…does it actually work? pleaseeee reply cuz im actually gonna start working out and i dont have time to waste so please reply
M 23 yrs..but I HV never did running n attempted this…I took one-two min brks after every 10min running.. But I did it..it was challenging but I did it. I realized m really old �� that I can’t evn do this… I was fully drenched in sweat after this workout… Thank u mam for such a wonderful workout
I just completed this due to it being just way too hot to run outside. While I didn’t clock 6.2 miles, i clocked 5.74 miles, i matched her pace and was at times faster, i wonder if her mileage is accurate. lol. I appreciate this video and appreciate how much running in place improves your abs compared to movement running. love it. thanks
Enjoying doing these work outs in my garden, when its sunny. Am from England. So wont be long before I’ll have to do them indoors, as it’s always raining in the u.k.
Hy guys!! I am starting this workout from today,my actual weight is 59 ���� target 50!! 😉
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:
Day 9:
Day 10:
Day 1: Was little harder for me and skipped squats in and out.
Day 2: Was in a severe pain in the thighs and waist.
Day 3:Did all the workouts with ease and also skipped the rest times.
Day 4: Ate oily food and did the workout skipping in and out squat.
Day 5: was little lazy but did all the exercises.
Day 6: Ate samosa which is oily and fatty but did the exercise. I am not updating about my wait because of the promise that I made to myself not to weigh until 14th day.
3 days I have completed this workout. Really I’m sweating a lot. I think I will lose weight within 14 days. I will upload my result after 14 days.
Did your Booty Boot Camp HIIT yesterday and this today….. I hear an Epsom salt bath calling my name! Merry Christmas! Thank you for all you do for everyone:)
Yes I agree you can still do workouts during period.Helps relieve cramps. I personally preferred standing exercises during that time.
Kyunki maine aapki videos dekhi thi toh mujhe samajh nahi aaya ki konsi video mere liye acchi hai toh maine lose 6 kg in 14 days wali video choose ki plz reply
Mr robert it is ok that after this workout take a nap it help in weight loss or not that after workout taking nap is not ok there is no means of workout
Hi roberta i have been following your videos since 2019 and I’m a huge fan of it. I did the ‘lose 4kg in a week’ challenge and lost 2kgs. Your videos are comparatively easier to complete and its my go to YouTube channel. Something i really wanna know is that do you cardio workouts contain strength training as well or are these totally cardio? People recommend strength training too along with cardio so what videos can you suggest for that? And are the videos you put of low impact? Because im okay with doing the burpees that have jumps to it so just sana know are these low impact exercises?
नमस्कार मेरा नाम वीरेंद्र है और मेरा वजन भी 90 किलो तो मैंने ऐसे साइज कि जिन किया युवक ने सब कुछ ट्राई किया पर मुझे कोई फायदा नहीं हुआ फिर मैंने प्रोग्राम लिया जिसका नाम का हैप्पी टू हेल्प सेशन और अजमेरा भजन 1 महीने में 14 किलो कम हो गया जो भी व्यक्ति परेशान है वह संपर्क करें हंड्रेड पर्सन रिजल्ट मनी बैक गारंटी के साथ जो भी अपनी लाइफ में सीरियस नहीं है वही कॉल करें सेहत आपकी फैसला आपका 8770419679
I am 24 year and my weight is 62 and I am going to start this workout and I will update after 14 days and I am so excited I want to lose my weight ��
Hi Roberta I have subscribed to your channel a 2 weeks ago. I love doing your routine exercise. Twice a day, before going to work I do morning time routine and 1 mile walk, and the evening I do your’s before bed time exercise. Sometimes I do cardio workout for 10 minutes during the day. I sleep better 7 hours, I am controlling my diet by cutting my carbs ensuring between 50-100 carbs, 2L room temperature water, no fizzy or carbonated drinks, sugar intake not more than 30%, poultry and seafood for protein intake, good fat nibbling e.g. nuts and avocado, slices lemon infused in warm water morning and evening, green tea after lunch. My calories intake 900-1100cal. Guess what? I have lost 7kg now. My bloated tummy is getting flat. My goal to lose another 3kg and will maintain exercise afterwards for my health sake. I will update you with my progress. Don’t procrastinate guys, do exercise and it worth the effort. Thank you again Roberta ❤️
I lost around 7kgs in 4 months with mild changes in my diet. I am 35 years old and suffering with PCOD. Wanted to loss more 7kgs let’s see how much time it will take.
I am excited also.I was wearing a size 14.I was not trying to loose anymore weight. But I did,I am in a size 12.I thank God for beautiful dresses.Happy New Year I will continue!
Hey Guys, I have started this workout today (2nd August 2020 ). I have done a lot of roberta’s gym workouts and I had lost 7kg in a month.I will update every day. So excited…
Day 1: did it
Day 2: did it
Day 3: did it
Day 4: did it
I’m starting from today.
Left few in btwn since they were a bit too difficult for me.
I’ll let you’ll know the results.
Day 1done
Day 2done
Day 3done
Day 4done
Day 5done
Day 6done
Day 7not done
Day 8done
Day 9done
Day 10done
Hii guys its sana here my current weight is 78.9kg Im taking up this challenge after completion of 14 day i will report my progess i hope so this execrice help me atleast 2 kg in 14 days plsss guys pray for me
Lets se u on my result day BYE..
Can I do this excersice I am 14 year old my height is 5.3 I really wanna do this excersice if it’s not harmful according to my age
Who else is doing this in lockdown and so that they will be slim and fit when they go to school…. Please like so that I will be motivated to do it daily ������������
1 started this work from yeasterday,but I have one question, is it once a day or twice a day plz help me,and did I continue it for some months or only for 14 days
I do this starting yesterday I do only 36 minutes I think but today I am so happy because I do my complete workout wow���� I don’t think that I do this but I do and I am very happy
Hlo Roberta my weight is 75 i want to reduce 12 to 15kg weight nd i m breastfeeding mother nd i m doing this from last 10days nd i reduce only 1kg pls suggest me something for quick weight loss
In the videos description you have written a planned and healthy diet pls elaborate what should I eat in these 14 days for maximum weight loss? I am 16 years old
PERFECT. This is very very goo with a sense of timing. Can you all please direct us with diet for 2 weeks to achieve this goal. and thereafter we will adhere t the same pattern.
I do this starting yesterday like only 15 minutes (i really cant stand till the end, super tired).. but i lost 1kg
Today i do it completely till the end.. and yes, lost 1kg more..
1 day 1kg lost
Will do this everyday. Tq Roberta.
Fyi iam female,
27yo
158cm height
69kg weight
Do OMAD…
Today is 2nd day same with this workout.
Day 1 at night i feel dizzy
Day 2 just nothing happen but my tight and arm feel pain especially when going from seat to stand.. ��
Hi, its one of the best workout channels I found on youtube. Keep up the great work. Just had a suggestionIf you could point out on which part of the body is the particular exercise effective. Even an arrow will do. (It will help us understand better if we do any exercise wrong at our end)
please can someone whos done this reply…does it actually work? pleaseeee reply cuz im actually gonna start working out and i dont have time to waste so please reply
M 23 yrs..but I HV never did running n attempted this…I took one-two min brks after every 10min running..
But I did it..it was challenging but I did it.
I realized m really old �� that I can’t evn do this…
I was fully drenched in sweat after this workout…
Thank u mam for such a wonderful workout
@Pahla B Fitness. Your workouts make me smile while I am doing them. Thank you so much for keeping us fit. Your fan from West Africa.
I just completed this due to it being just way too hot to run outside. While I didn’t clock 6.2 miles, i clocked 5.74 miles, i matched her pace and was at times faster, i wonder if her mileage is accurate. lol. I appreciate this video and appreciate how much running in place improves your abs compared to movement running. love it. thanks
Enjoying doing these work outs in my garden, when its sunny. Am from England. So wont be long before I’ll have to do them indoors, as it’s always raining in the u.k.