3 10-Minute Walking Workouts That ll Split Up Your Entire Day

 

10 Minutes Walk Exercise for weigh loss || Lose 2-4Kgs in a month #BeginnersWorkout

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10 minute Low Impact Walking Workout (1300 Steps in 10 minutes!)

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10 Minute Bye Bye BAT WINGS Walking Workout For women Over 50!

Video taken from the channel: fabulous50s


 

Walk and Run: 10 Minute Walk Blasting Workout

Video taken from the channel: Walk at Home by Leslie Sansone


 

Workout #3 15 Minutes: 5 Minute to 50 Minute Beginner Walking Workout Series!

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Burn 10 | Walk At Home | Fitness Videos

Video taken from the channel: Walk at Home by Leslie Sansone


 

Workout #10 50 Minutes (YOU MADE IT!): 5 Minute to 50 Minute Beginner Walking Workout Series!

Video taken from the channel: Up to the BEat Fit


3 10-Minute Walking Workouts That’ll Break Up Your Day. Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight loss. If your schedule is tight (or you just want to break up your longer walks into shorter bouts ), a 10-minute walking workout is a great way to reap the health benefits. Create 10-minute walking breaks in your day: Brain break: Take a 10-minute brain break from your desk.

You’ll reap exercise benefits and return mentally prepared to work. Lunch break: Take 10 minutes from your lunch break and walk around the block. Wait time: Waiting for your kids to finish soccer practice? Start walking.

Three 10 minute bouts of walking beat 30 minutes. Fractionized exercise Other research Any movement is good References. Fractionized exercise. A study (1) examined whether breaking up exercise into small, manageable segments throughout the day would are as beneficial as the same length of exercise in one continuous bout.

And you have to do the activity for the full 10 minutes. Make it easier by working exercise chunks into your existing routine. For instance, try getting off the bus or train a stop or two early and briskly walking the rest of the way to your workplace. Then take another 10-minute brisk walk 10 or 15 minutes before you eat lunch.

When you’re hunkered down at home, it’s tempting to give into your sloth-like tendencies and skip your workouts. But as long as it’s safe in your area to do so, a walk around the neighborhood may be just what you need. Or you can opt for an indoor walking workout. If you break that down, that’s just 20 minutes a day.

If breaking up physical activity into 10-minute bouts makes it easier, this is a step in the right direction. Children should be active for at least an hour a day. Dividing that throughout the day can help them burn off. Burn up to 1,000 extra cals in a week, according to research from the University of Utah.

When you add it up, in a 16-hour day (we’re assuming you. When you break it up even further into 10-minute chunks throughout the day the 150-minute target seems doable. Try adding a 10-minute walk before you hit the morning shower.

Add another 10. Try taking 10-minutes in the morning, afternoon and evening to do some form of activity, such as 10-minutes of bodyweight exercises (push-ups, crunches, lunges, squats, etc) in the morning, a 10-minute brisk walk during your lunch break at work and 10-minutes of yoga-inspired stretching in the evening. A: Unfortunately, there’s no simple and easy answer to this question.

On one hand, I want you to get as many minutes of exercise as possible during the day, and if that means two 30-minute.

List of related literature:

Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).

“Orthopaedics for the Physical Therapist Assistant” by Mark Dutton
from Orthopaedics for the Physical Therapist Assistant
by Mark Dutton
Jones & Bartlett Learning, 2011

Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

Keep adding 5 minutes each week until your walks last a between 30-60 minutes.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

A guideline of 30 minutes per day is the ultimate goal although for the de-trained patient, 10 minutes of walking per day may be a good starting point.

“Exercise Therapy in the Management of Musculoskeletal Disorders” by Fiona Wilson, John Gormley, Juliette Hussey
from Exercise Therapy in the Management of Musculoskeletal Disorders
by Fiona Wilson, John Gormley, Juliette Hussey
Wiley, 2011

The authors give the example of walking briskly for 30 min two times during the week (moderate intensity) and then jogging for 20 min (vigorous intensity) on two other days of the week as one way to meet the suggested guideline.

“A Clinical Guide to the Treatment of the Human Stress Response” by George S. Everly, Jr., Jeffrey M. Lating
from A Clinical Guide to the Treatment of the Human Stress Response
by George S. Everly, Jr., Jeffrey M. Lating
Springer New York, 2012

If you can comfortably handle this routine after a week or two, then bump it up: the opening ten-minute walk followed by alternating rounds of two-minute moderate-intensity runs and one-minute walks, then the ten-minute cooldown.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

The researchers found an improvement in 6-minute walk test, walking speed, quadriceps strength, and balance in the exercise group after the 6-week exercise program.

“Guccione's Geriatric Physical Therapy E-Book” by Dale Avers, Rita Wong
from Guccione’s Geriatric Physical Therapy E-Book
by Dale Avers, Rita Wong
Elsevier Health Sciences, 2019

Encourage 30-60 min moderate-intensity aerobic activity (e.g., brisk walking), preferably daily, supplemented by increase in daily lifestyle activities (e.g., pedometer step tracking, walking breaks at work, gardening, household work).

“Preventive Cardiology: A Companion to Braunwald's Heart Disease E-Book” by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
from Preventive Cardiology: A Companion to Braunwald’s Heart Disease E-Book
by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
Elsevier Health Sciences, 2011

We do like the idea of integrating movement and exercise with desk time, and it is clear that walking and working strategies can provide dramatic increases in calories burned during the day.13 For us, perhaps a treadmill or

“Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being” by Michael Otto, Jasper A.J. Smits
from Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by Michael Otto, Jasper A.J. Smits
Oxford University Press, USA, 2011

The goal is to lengthen the time walking and shorten the rest interval until the exercise becomes one long continuous activity.

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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94 comments

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  • Love this medley and the exercises that go with each. I’m taking care of an 85 yo lady who thinks I’m having too much fun so she joined me.. of course a less intense version.. she loved hot hot hot ole

  • This was so awesome. It was great the way it built up to the last song where we rocked it out. I play a great air guitar! Thanks again Gina for providing such fun yet challenging work outs.

  • I found you accidently on You Tube. This is exactly what I was looking for. I love ballroom dancing and wanted to dance on those rhythms. I will let you know how I get on.

  • Assalamualaikum warahmatallahi wabarakaatuhu… Ap ki. Video’s bhot shi hi psnd aii jzakallahukhaira… Yk bat yad rekhe Muslims k liye meiuzic bilkul na ho to bilkul shi rhe ga kiyu k islam me meiuzic haram hai…. Jzakallahukhaira… ❤ ��

  • Hlw apu.i am frm bangladesh.i want to ask u.meine 40 mnt ka exercise kartaho.15 mnt ifter ki pehle.25 mnt ifter ki badh me.kya mein aeise hain continue karu or.Ek e bar me 40 mnt karu

  • Me and my mom were lookin for something new, and we found your channel. We absolutely loved this workout and now we keep doing it everyday. Thank you so much!!

  • From Malaysia….. I have been walking with u guys for the past 3 yrs. I m 52 now and my students say I look younger than my age…
    Good to see the familiar faces for the past 3 yrs… �� ��

  • Great workout for people over 60. Strong and easy to follow up. Love the program. Fun dance. Gina you are súper god because you inspire to keeping exercising with your program

  • Amazing!:) you are like the 2.0 version of Leslie Sansone!:) It’s been a long time since I followed any other walk routines apart from Leslie Sansone’s, because I was way too used to them.
    I’m so glad to have stumbled upon your channel, and these walks look so much more energetic and fun!:) Can’t wait to try this one tomorrow! ❤️

    A small suggestion:Try adding a timer for lengthy workouts like this one. ❤️

    Much love, from India! ���� �� ��

  • Stumbled onto your videos and subscribed I am 62 from the UK.. have done 3 of your older videos…like your upbeat attitude and I must say after your exercise I want to go to a disco…lol ������������

  • Love from India…June end I started to walk with you…now I lost 3 kg..Am also following diet..2 meals a day.morning breakfast before 10 am…and dinner before 7 pm…and drinks lot of water…I feel very lite…thank u so much…

  • Pretty entertaining and followable (I don’t dance but even I could follow her movements most of the time) except for the last 5 minutes when the music is soo loud that I can’t hear her speech/talk.

  • I just found this today and love this format. I love the variety of music and that it’s broken down in five minutes segments you can do as many as you want or as few as you want and you don’t have to continually go back to start a new video. Going to have to look for more of this format.

  • Oh my god nick and rocky, this is awesome exercise…thanks guy for the good exercise…im sexy now….God bless! From the philippines.

  • I have just recently discovered your videos, and I am really enjoying them during this time of social distancing. Your moves are easy to understand, and they give a great workout. Thank you for helping us get through this time when we can’t get to our gyms.

  • Thank you for making these excellent exercise videos. I was on the verge of tears when I looked at my legs and wow they are looking 100% better. The cellulite is going away and I feel great. Bless you!

  • These videos just popped up in my feed a few days ago. I don’t know why I didn’t find these earlier. I love these videos. Challenging but easy to follow. The music is great. Gina B is a great motivator.

  • Assalamu Alaikum bhen
    5minute ki exsize se koei problem nahe howa
    Lekin kal se 10 minutes wali 2times kar rahi hon full body pain hai

  • Hi thanks Gina for this walking workout video.I just had lowerback surgery yesterday.Even thou I was in pain durring this workout I still managed to finish till the end.I just didn’t want to be a couch patatoe.����

  • Your workouts are fun and really good im glad i found your channel! Have been doing your workouts past 2 weeks and its been helpful! ����

  • Nick can i have a favor from you ill give you my yahoo.mail please help my granda surprise on her birthday just a short greetings video please her birthday will be on this month of 15. She loved you so much every morning she’s happy doing a walk workout looking at you and she smile a lot everytime you smile on video and saying omg “”this american guy so cute����.please if somebody can read this i still a have time to prepare before her birthday

  • Thank you so much, Leslie and the wonderful team of walkers! I’m so happy that we can exercise in a fun way of walking. Best of all, your program features people fr all background! That’s absolutely amazing! Once again, gamsahameda!

  • Thank you very much! Your walk/dance exercise perked me up during this COVID19 quarantine. May you stay safe and healthy during this pandemic!

  • Why I never heard of you? I am on diet and doing 6 miles a day with you Leslie… you are the best gift I’ve ever had… thanks for encouraging me while you talk during the walk walk walk…oh yes cant wait for the results

  • Thank you just tried this today love didn’t know I was so unfit (that lockdown for you )
    Loving the exercise will try more
    Thank you Jon (Wales UK)

  • I love your workout videos and all of the other great advice, encouragement and support you offer to women over 50. I’m create a program for myself where I do at least one of your workout videos every weekday and yoga for 50+ on the weekends. I can’t wait to see my transformation over the next 3 months. Thank you!

  • Day 6really enjoyed this one and it got my heart racing! Really suggest doing this one for a quick burn and workout very pleased, thank you again Leslie xx

  • Your videos are the only exorcise routine I have ever been able to stick to! Thank you!

    (Also Granny in blue in the back you are my hero! ♥)

  • Good morning Shelly. great for the arms first thing before breakfast. Day 4 of your 14 Day Challenge. just to let you know I could not hear you on your follow up Stretch session.. you are speaking sooo quietly. Have a great day.

  • I LOVE Rocki!!! And the team, but boy does she get me moving and sweating!!! I’m off to do my next walking video with Leslie I love to mix it up and grateful that you offer so many options!! Thank you!!

  • Wuauuuuuuuuu,superrrrrrrrr i like it,,thank you girl,Thank you teacher is very good 10-20 minutes daily before starting yoga and meditation and any more exercise

    I send you an affectionate hug and greeting from Chihuahua Mexico!!

  • I’ve been walking with you for 2 years now…i am 45yo working mom 157cm and 2 years ago i was 77kg…after 1 year of 4miles daily walk with you guys…i lost 20kg…and still walking since then…and maintaining w/o yoyo again at 57kg now..thank you����

  • I have quite a few DVD’s from Walk at Home. You Tube is a nice introduction, but I enjoy picking from my pile. Sometimes it’s a kickstart to the rest of my day and sometimes I need to pull myself out of the dumps, whatever way, it always works.

  • be thankful she post workouts here for free.
    . I am sure several of you can support her by buying a workout or 2 from her website. I have done it and considering it again. Download the app. Some might not be able to afford ofcourse, but many want for free. And it can be a bit repetitive, but you either keep doing them or find some additional walking video. Just search for it..

  • I been doing this since the 70’s but moved to Hawaii and walked outside. My skin has taken a major beating so this is great. Did many years of Jane Fonda and The Firm. I am one year older then you and had 3 kids also originally from Pleasantville NJ. Aloha fellow east coast badass. And thanks for the workouts.

  • Just found this series and I’m really loving it. I’m 25 pounds overweight, menopausal and I just can’t seem to get motivated to workout:-( So far I’ve been keeping up with this program. The ‘walks’ are not too difficult and just about the time I’m starting to get tired the workout is over…perfect!! Thank you:-)

  • Virginis from Kenya not yet 50 but I enjoy your exercises and the different videos ABS, arms stretches etc I have been doing them for close to two months they ve gotten easier and I am addicted. Thank you

  • Thanks for another lovely walk! My favorite is your 20 min HIIT walk, would love another one. Also, I see you have a morning walk, could you do a 15 min evening walk, that would have lighter more relaxing slower music. If you add more toning, some back exercises would be great! Thanks again!

  • I love your workouts, because I have a hip problem, I am finding i can do most of the exercises and the ones I have difficulty with, I just modify, I love the music and your upbeat personality

  • who ever films this totally sucks…work out doesnt match the music in the background… could have been great if there was some uniformity just mis mosh…like him and his energy but put it together thank you

  • Mam plz help me mujhe pcod ki problem hai period regular ni hai mai kya kro maine bahut medicine khai but result ni mila mam.plz plz plz reply jarror krna mai kya kro ����

  • Hi Schellea! LOVE THE MUSIC! EASY AND FUN TO DO THE EXERCISES. THANK YOU! ❤️

    PS— Do NOT like the ad interruption -purposely would NEVER BUY those products…. Will just ignore them and keep exercising with YOU!

  • It was raining today so after my workout this afternoon I was itching to walk but not kill myself..lol..so this was a great walking workout that I just finished and I will be subscribing!!

  • Thank you for being my work out crew at home during our shelter at home. Any chance Nick, Rocky, Camilla or Nadia would do a walk at their home challenge during Covid19 shutdown? Our whole family loves your videos, thank you!

  • mam my period is up normal and i have visited my doctor us well she is saying u have to lose cholostrelo i have hair problm us well she gave me harmons test but my harmons test was normal dont know whts my exact problm plzzz suggest me sthing

  • Thank you so much Leslie n Nicholas esp now with the MCO me n my husband cannot walk the Park near our home your Walking at home exercise is so great BTW I am Helen Chua from Malaysia

  • Some viewers question me why I drank water while standing (knowing it is not allowed in Islam).

    The answer is it is not “COMPULSORY” to drink water while sitting only. Infact Mohammad S.A.W also drank water while standing so yes it is advisable to drink water while sitting but even drink water while standing is not haram. Some links to ahadees for all questioning me, are below:

    1) https://islamqa.info/en/answers/21147/ruling-on-drinking-whilst-standing

    2) https://lifeinsaudiarabia.net/blog/2018/05/11/is-it-forbidden-in-islam-to-drink-water-while-standing/

    3) https://archive.islamonline.net/?p=989

  • Irum aj he apko subscribe kiya..or bht sari vedios apki dekh li laga taar.bht maza aaya.bht informative sab vedios.ma sha Allah gug job….acha mjy pochna ye tha k mjy belly me harnia hy to kiya m ye kr sakti hu…plz rply kariye ga…

  • Absolutely loving the latest YouTube uploads. Does anyone know what make Rocky’s trainers are? I love them and figure that might make me go faster if I get some:-).

  • Great fun workout added it after I did a Leslie 3 mile walk because I still had some energy to burn, and this was the perfect end to the workout.

  • I love you guys! Rocky I love your energy! Thanks you to all of you I am able to keep it moving, even when I don’t feel like it! 😉

  • I’m just under 50, but I have back and hip injuries, so I searched for women over 50 and found you and your abs and this arms exercise. Love it! Effective, but not painful. Well, good pain, not bad pain. Thank you!

  • Thankyou irum… I like ur videos but above that I like you because of your honesty and sincerity…
    This is my first comment for any video on YouTube… You made me speak up… May ALLAH bless you always. Aameen

  • I love your walking videos, Leslie, they are really helping me feel positive and motivated during the lockdown. It.’s been many years since I have done a aerobic workout and thought I wouldnt be able to do it now, older and unfit..but your routines are so easy but effective to follow. I am hooked! I just wish I had come across the videos years ago. You have inspired me to take brisk walks outside too…. Thank you! ��

  • Oh my gosh. I was like 10 minutes… Pshh, I got this! Holy smokes! Yes! Thank you! My new goal is to complete this video while being able to have a coherent conversation.

  • I loved it �� I started walking with you 3 days ago but it’s amazing. �� I looked at many types of work out but I absolutely loved yours, it’s amazing to do two sessions with you and this walk and run…oh man, I sweat like never before �� so thank you for these videos,they make my day when I can’t leave the house ❤

  • Blood sugar over 200 then I did 45 mins of walking walk at home video blood sugar after 1 hour at 100. Unbelievable for sugar control!

  • This was fabulous I did the first 30 minute fast fat burning and then I followed it with the arm exercises it was great thank you so much

  • I enjoy this as a warm-up, but I wish you would add the playlist of songs used (title and/or artist). I like the second two, but I do not want to subscribe to epidemic sound. I follow this up with the 5-minute sculpted arm indoor workout with weights.

  • love you guys. I started doing along with you. feeling so better.. becoz I wheezing problem. After doing this work out. I feel great changes in my health

  • Meri 5 months pehle ovarion ectopic laprotomy surgery hui hai kya mai ye exercise kar skti hun ab meri ovary mai ab tak pain hota hai??

  • Is exercise se mujhe kafi farq hua per pimple nikalne shoro ho gaye fare face per buhat bure phir mujhe yeh chorni perhi ap batao kia karein aesa k pimple na nikle aur exercise bhi karte rahe plz ans

  • This work out was fantastic!.Thank you soooo much Gina B..I feel depressed and anxious a lot..and the music and your energy in this work out is really helpful for me…Music is soooo important in work outs..Thank you so much!! I intend to gradually try all of the videos posted. I also agree, if you can post a beginner upper and lower body with weights
    as well!! Keep up the excellent work and positivity..

  • i think i will not bother with buying a treadmill as iv just done your exercise and was extremly good!! thank you im in my 60’s so need these workouts x

  • Carollee I am so happy I found you…just what I needed to combat my batwings and stiffness! I feel guilty when I miss a day. I’m 59

  • I am from Luxembourg and during the lockdown I looked for some exercises to do at home.I must say you are amazing.The moves look quiet easy but at he end i feel my whole body burning. thank you

  • Yes I feel great I know it’s late but I had to get these workouts done!! Goodnight and God bless and I will be there tomorrow S!!��

  • Jazak Allah erum i will do.all ur exercises like 5 min walk strength exercise and this one too

    By the way i would like to tell u that ur hamnaam of my sister

  • Restarted my five mile waking video from you and down 4 pounds already! I have lynphedema and your videos help me the most to get the water to move off my legs and swimming but your videos for sure. Thank u so much

  • Another great workout just finished doing I love it thanks for sharing your excersice good morning to everyone! From Philippines ��������

  • My 10 minutes wali exsize 2time kar rahi hon
    Abhi waite check nahe ki
    Lekin ab tak bahot logo ne kha k my thoda dubli lag rahi hon jazakillaha aap ka
    One month hone k bad waite check karongi in sha allah

  • Bohot hi acha bohot maza aya mai tu appki vidio laga k walk karti hoo appko dehkte mere hips or bellyfat ka masla hai mai new born mother hoo muje apna bellyfat or wazan km karna hai khuda kare apke is exercise se mera wazan kam hojaaye

  • Di hum new subscribe mai….����…sorry di late ho gya apka vedio dekna mai but di pls weight gain p vedio bano na…pls i beg uu di��

  • I sometimes move my arms when I’m walking, so this gave me some other great ideas of how to make my walk more of a full-body workout. Thanks!

  • Nice low impact working. Thanks for sharing this. Might be a great workout on those hot days where outside is just not an options.

  • Gina, I want you to know that I do your Gloria Gaynor routine every other day or so, and it has had a profound impact on me. I’m really grateful for your work <3

  • How many total steps when you reach 50 minutes? I enjoy working out with you because you incorporate some dance moves with walking. It makes it so much more fun and I also love the variety of music that you incorporate into each workout!

  • Grande découverte du confinement Grâce à vous je me suis mise au sport et ce quotidiennement grâce à vos vidéos. Un vrai miracle MERCI

  • Thank you so much for your exercise videos! I will be 53 this fall and am loving your energy, positivity and strength you exude in all your videos. Just even a 5 or 10 minute exercise video with you has really helped me and my day! ❤��

  • Did this and other arm workout. Been exercising for over 30 yrs and have bat wings. UGH!!!!!! Will do this consistently and hope for progress!

  • Mai ne yeh kuch time pehly apply kia tha Appi lekn Mery legs mai buht pain hogaya tha.. Jabhi again nai kar pai… Or abhi tak nai karpai.. Mujhy batayn mai kia karun Appi��������

  • Hi there Gina B, I found your workouts fun, as exercise can be boring at times, I really enjoy the tunes and the workout routine, as I am not
    coordinated I feel uncomfortable in a workout class, but I am getting use to your routines, I combine your workout with other body workouts, ie arms, glutes and abs, by the way I am 66 years old as I find I have alot of energy still and love to dance, thank you for your Happy and encouraging
    words, I have subscribed to your channel thumbs up…thank you again.

  • Love this series!!
    Could you also please do a total body toning series for beginners
    Beginner Upper body,
    Beginner Lower Body,
    Beginner Core/Abs,
    Beginner Cardio..
    All low impact and around 15-25 mins each!
    It would really be beneficial to a lot of people:D

  • First time I’ve done a workout from you. WOW, it was just great. I, like someone else who posted here, am dripping with sweat. I’ll be back for more!

  • I did tried this exercise along with you today & it did races up my heart beat. My weight is in normal range but I want to loose some weight so that I could look slim& leaner. Will this exercise help definitely to loose weight in one month? Plus cleaner eating means taking bread/roti/chapati completely off of your all meals during the day? Plus I can still eat egg regularly with the breakfast along with this exercise and still loose weight? Currently, I have restricted my egg intake to 2-3 days per week?

  • This is my 4th day in a row doing this full video. I’m loving it. I was so tired today from the heat and everything but I did it. Yayyyyyyyyyyyyyyyyyyyyyyyy

  • Halloooo…. Sy ibu rumah tangga umur sdh diatas 50, sy ingin tampil bugar seperti anda, insyaa Allah sy akan rutin rajin utk ikutin trs videos anda, terimakasih ������������

  • السلام علیکم
    ماشاءاللہ آج میں نے آپ پانچ منٹ والی ورزش شروع کی بہت اچھا لگا میرا وزن بہت ذیادہ میں اپنی بوڈی بہتر بنانا چاہئتی ہوں ان شاءاللہ آگئے بھی آپ کو دیکھ کر فولو کروگی میرے دوبڑے آپریشن ہوگئے ہے میرا پیٹ بھی بہت باہر ہے تو پلیز آپ مجھے گائیڈ کرے جزاک اللہ خیر

  • Thank you all the beautiful family on week 6 you make me feel so special may God bless you all and keep bringing the new wokrkouts for 2020 coming Christine James I live in Moreno valley.ca I’m 66 yrs old

  • Absolute favorite! I LOVE your spunk! I am so grateful for having discovered you! I am so high on endorphins right now and having such fun getting my old bod back into fantastic shape! Thank you!

  • It’s a good work out. You have a warm-up period But you did not include any kind of cool down or stretching at the end. That was kind of a disappointment to this good work out.

  • I will try your workout, my stress levels are so high right now, I can almost feel the cortisol acting against me, I was so fit and looked great but the stress is not making me lose weight, it’s the opposite. By the way, you look fantastic.

  • Api je may bht pareshan hn mery face py bal hain sir may ganj pan hay or weight now bht zada hay plz help me allah pak ap ko khush rakhy