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11 Easy Ways to Walk 2,000 More Steps. FITNESS PLANET; Prince Carter April 9, 2020 0 Staying at home more and social distancing don’t have to derail your weight-loss efforts. In fact, walking is one of the easiest and most effective exercises you can do anywhere to lose weight and improve physical and mental health. If you’re looking for.

Research by Dr. James O. Hill suggests that 2,000 steps can burn 100 calories and make a difference in your body. If you want to lose weight, he suggests starting with 2,000 more steps per day and then adding more steps. 25 Secret Ways to Walk 2,000 More Steps A Day. Is #12 Really True?!

1). Create a Daily Walking Habit. The most important first step is to make sure that you are walking each and every day. Human beings are a 2).Keep Yourself Accountable. Most of us tend to drop new things that we start.

One. As per the research conducted by Dr. James O. Hill, the additional 2000 steps per day can essentially burn 100 calories which can make a huge difference in your body. All of this is enough to encourage anyone who is trying to lose weight to walk 2000 steps extra every day.

By walking an extra 2,000 steps and reducing 100 calories each day you’ll see how easy it is to achieve the energy balance that can stop weight gain. Small changes in your daily activity can quickly add up to 2,000 extra steps or more! No one tip, by itself, will equal 2,000 steps, but selecting a few each day will get you well on your way!By walking an extra 2000 steps and reducing 100 calories each day you’ll see how easy it is to achieve the energy balance that can stop weight gain.

Small changes in your daily activity will quickly add up to 2000 extra steps or more! Find ways to add steps at home, at work, and at play with this list of ideas. By walking an extra 2,000 steps and reducing 100 calories each day you’ll see how easy it is to achieve the energy balance that can stop weight gain. Small changes in your daily activity will quickly add up to 2,000 extra steps or more! Find ways to add steps at home, at work, at school, and at play with this list of ideas.

An easy way to be more active without trying too hard, is to walkbe it for work or for leisure. Set yourself a target of walking 10,000 steps a day According to Dr.

James O. Hill, of the Center for Human Nutrition at the University of Colorado if you add just 2000 more steps a day you may never gain another pound. Get a pedometer and try walking 10,000 steps a day. If that seems doable step it up to 15,000 steps a day and you might be amazed at how easy it can get. 25 Secret Ways to Walk 2,000 More Steps A Day.

Is #12 Really True?! Walking 2,000 steps a day offers a number of benefits. Here are 25 secret and proven ways you can be sure that you get your 2,000 steps per day.

Walking / Weight Loss. July 19, 2019. This can be easy if you follow the approach that is right for you.

Learn the five major.

List of related literature:

Many people find that counting their daily steps with a pedometer, a pager-size device that clips to the waist, leg, or shoe, helps keep them focused on walking (Bravata et al., 2007).

“Health & Wellness”
from Health & Wellness
by
, 2008

Therefore walking programmes should use personalized step-goals of adding approximately 3,000–4,000 steps to normal everyday step-counts.

“Psychology of Physical Activity: Determinants, Well-Being and Interventions” by Stuart J. H. Biddle, Nanette Mutrie
from Psychology of Physical Activity: Determinants, Well-Being and Interventions
by Stuart J. H. Biddle, Nanette Mutrie
Taylor & Francis, 2007

Whether you’re large or small, young or old, fit or fat, athlete or couch potato, you must walk 10,000 steps!

“Fitbit For Dummies” by Paul McFedries
from Fitbit For Dummies
by Paul McFedries
Wiley, 2019

This practice is not about taking one hundred steps exactly, but taking at least that number of steps, because it will probably take that number of footsteps to make a difference to the way you feel.

“The Magic” by Rhonda Byrne
from The Magic
by Rhonda Byrne
Atria Books, 2012

Physical activity goals using observable measures of activity, such as a pedometer, are also helpful: “I will walk at least 10,000 steps per day at least 5 days in the next week.”

“The Oxford Handbook of Health Psychology” by Howard S. Friedman
from The Oxford Handbook of Health Psychology
by Howard S. Friedman
Oxford University Press, 2011

• Increase pedometer step counts by 1000 steps per day every 2 weeks to reach a daily step count of at least 7000 steps per day, with a daily goal for most healthy adults of 10,000 steps per day.

“Mosby's Guide to Nursing Diagnosis4: Mosby's Guide to Nursing Diagnosis” by Gail B. Ladwig, Betty J. Ackley
from Mosby’s Guide to Nursing Diagnosis4: Mosby’s Guide to Nursing Diagnosis
by Gail B. Ladwig, Betty J. Ackley
Elsevier, 2013

You can also develop a few specific walking routes so that when you want a 4,000—step walk after dinner, you

“State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet” by James O. Hill, Holly Wyatt, Christie Aschwanden
from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
by James O. Hill, Holly Wyatt, Christie Aschwanden
Rodale Books, 2013

Although setting a goal of walking the equivalent of more than 10,000 steps daily is admirable, and will improve your health or disease status, setting more specific goals for whole body training is even better.

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020

• Increase pedometer step counts by 1000 steps per day every 2 weeks to reach a daily step count of at least 7000 steps per day, with a daily goal for most healthy adults of 10,000 steps per day (approximately 5 miles).

“Mosby's Guide to Nursing Diagnosis E-Book” by Gail B. Ladwig, Betty J. Ackley
from Mosby’s Guide to Nursing Diagnosis E-Book
by Gail B. Ladwig, Betty J. Ackley
Elsevier Health Sciences, 2013

You more than anyone else will benefit from having a pedometer, because the easiest and best way to move to Level 1 is simply to walk more.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Hey Scola love your channel!!! So I have a question what does it mean when, you do a workout right and during it you feel your muscles working you get tired and all that good stuff but say like 30 minutes after you are done with the workout you feel nothing, its basically like you did not even workout at all, like is that the way its supposed to be?

  • This song and “Clover Cage Mirror Mirror” are two songs keeping me sane during these tough times. I just want to send love to everyone and let you guys know that things will get better. We are in this together……

  • Alem de ser o menhor cantor de repper ele e prasidsimo com uma pessoa de ja morreu 14anos ele me proteje pesoas que me querem mal elisabete gonsalves

  • “You can try and read my lyrics off of this paper before I lay ’em
    But you won’t take the sting out these words before I say em”

    One of the most legendary line in the rap Game

  • I started to love this song after Jungkook covering it, it is really a nice song and i love both JK and Justin version. Hope both artists will collaborate one day..

  • This song hits differently now that I’m quitting cigarettes and alcohol I’ve quit smoking weed last year in 2019 now 2020 I’m quitting smoking and drinking I listened to this as a kid but I never really new what he was talking about but now I’m older I understand and it’s empowering I am 16 turning 17 and I’m not gonna quit smoking cigarettes and drinking alcohol I’m not going down another fucked up path it took all my power to get out of it and I’m not going down another fucked up path ever again I’m creating my own

  • your a legend I love you your strong and have made a big difference in this world you deserve all the credit for all the good you have done

  • Guys, stop talking bout Jungkook. You might not think so, but its rlly rude to the artist who made this. imagine if u created a song, and another artist makes a cover of it. suddenly ur not getting praised, its all about the other artist. you might not feel so good. so pls stop with the Jungkook thing and just respect the song and the artist who wrote it

  • When this song was released, im so excited because the music video has all of them with their wives and im so happy reading the comments..and now im coming back to here and the comments section is fulled with bts and jungkook and im just hmmmmmm please people please

  • this comment is for those who are continuously saying we are here cuz of jk,cuz of jk. that’s very good that they are came here for jk but at first they should appreciate justin……….It’s really Insulting for real artists……we know jk sings it well but without justin how did jungkook sing that song…….so we should appreciate justin at first…..then jungkook…..I am not dislike jk but to be an honest I have to say that at first we have to appreciate justin then jk.

  • I love this song, it’s so sweet and it hits you right in the heart. It’s so beautiful.
    And the cover that Jungkook did is equally beautiful.
    I’m so proud to be an ARMY and Belieber��✨uwu

  • Hola,veo que la mayoría de sus videos son en inglés hace poco supe de ella y amo sus ejercicios,en estos últimos meses lo he estado haciendo NO entiendo inglés ��y hay algunos videos que no se pueden traducir al español. Pero eso no impide que deje de hacer sus ejercicios,muchas Gracias ������

  • Can you make a quick video about your belt? I searched for one and the pictures don’t show the pockets or anything. What brand is yours?

  • usually, chole will be the only one cheering me on to get finished or to push through. but for this one i felt like we where both cheering each other on to go harder and to FINALLY finish��

  • Day 28 du 28 day flat tummy challenge complété j’ai réussi!!!!!! ✅ merci Chloe pour se fantastique programme!! Tu est super motivante et inspirante les vidéo sont super challengente et elle fonctionne et la communauté est super motivante et attachante!!! Tu ma pousser à la lâcher les cochonerie me lever de mon divan et faire de moi une meilleure personne!! Je pourrais jamais asser te remercier avec ce challenge j’ai perdu plus de 15 lbs et je suis super fière de se que j’ai accomplie je vais poursuivre sur une bonne voie mon parcour de perte de poids et je vais essayer un de ťest nouveau challenge ��merci à Chloé et merci à tout le monde motivant de la communauté de chloe ALLER VOUS ABONNÉE À LA CHAÎNE DE CHLOEEE����

  • So many comments about jungkook…. OK it’s fine he made a cover… Appreciate the real ones over here….you made comment section disgusting

  • “wHo cAmE hErE beCaUse jUNgkOok coVeRed iT” ya ok we know you armys came from him but atleast comment something about the video, its SO ANNOYING

  • This song reminds me of someone to whom I love, but the saddest thing is that I couldn’t say to me about my feelings. And now I even don’t know whether we could meet again in our life.

  • I can’t believe I completed it in just an hour ����
    Thanks a lot Chloe ❤️ u really motivated my lazy ass to start working out and the person who is reading this, believe in yourself and know that you may not see the result now but that doesn’t mean that your efforts r going in vein, stay focused and happy��

  • I listen this song every day remember of our promises which we can’t keep up but still when I remember ho them, her I feel blessed having a girl in my life who shaped me from kid to boy to man,who was always there for me ☺️☺️������
    I couldn’t thank God for this gift and you stay happy
    Cuz I loved you for more than thousand years ����and I will keep my promises to you ❤️❤️.

  • I walk with my chest broad n arms strongly flexed n eyes watery….. when I’m listening to Eminem… a legend never to be born again

  • Yes to house walking!!
    On days when I feel lazy (interpretation: had heavy carb dinner last night), house walking saves the day…
    Thanks for sharing…

  • Ethans ringtone is Hero because he is that Hockey player hotter then Seth Sands. Respected Darcie. I thought he was taking my clothes off in front of RKH. Hottest I have ever had him or seen.

  • I literally remember my bf sent me this wen I got so depressed about my family and then now I look at it and it reminds me wen he passed away.. we were together for 3 years..

  • Army’s would you please show some respect in the artist of this song?? Stop being an asshole.
    I find your fandom very annoying.
    RESPECT OURS. AND WE RESPECT YOURS.

  • From my fitbit:
    Steps: 2,500
    Exercise: 21 minutes

    Such a lovely attitude! Loved the timer and the intervals! In a short time I got steps and sweat a bit!

  • When the weather is not nice I do inside walking in one spot steps add up fast doing this. I have been doing 10,000 for about a month and have lost 2 inches on my hips. I am watching what I eat too.

  • Whenever I listen to this song..I remember you… though you have cheated on me and left me behind….I still think of the time I was standing beside you when no one else were there..I was against everything but with you

  • I am not kidding I was very emotional when I finished this work out.
    I am (was) on the flat tummy challenge, and this was my last day. I did the flat abs exercise before this, so this was truly my last exercise on the program.
    I started out not fat, not skinny just average. I was hoping to get at least abs definition, but I did not see them anywhere (but to be fair, I did not control what I was eating everyday). However, I could definitely feel that I am stronger, healthier, and in a better mental state. That feeling of accomplishment after every single exercise somehow curbed my depression away, day by day, one rep to another.

    Thank you, Chloe Ting.:)

  • Yes! I’m so proud of my self for completing the challenge! Taking 2 Days off from Chloe and starting my next Chloe Ting challenge! Cingratulate yourselves if you managed to get to the end of the challenge. You are all awesome!

  • Bored and commenting. Lookin back he first came out till now. How can snoop say he aint in his top 10? If anything he shot rap to front. Got a bunch a white folks to buy all his stuff and i think he made rap more popular. Just i.m.o. dont destroy me haters.

  • Sat here in my living room reading all of the comments about people who have lost there loved ones or have been separated from there loved ones. My sister is in the room as well looking over worried about me and asking me why I’m crying I told her so she came over and I gave her one of my earphones and she started crying her eyes out as well. This is such a meaningful song I pray for everyone who had been separated from there family or friends to some day be back with them living their life with them again. Just remember your friends and family members will always be there for you so never stop believing and some day your dream will come true.
    Please like if you agree ��
    Good luck with the rest of COVID-19 everyone.

  • 1. Knee drive;
    2. Knee pull (L);
    3. Knee pull (R);
    4. Front kicks;
    5. Side kicks;
    6. Standing bicycle crunch;
    7. Alt toe touch;
    8. Squat & twist;
    9. Reverse lunge;
    10. Squat oblique crunch;
    11. Single deadlift crunch;
    12. Lateral walk;
    13. Lateral lunge tap;
    14. Curtsy lunge;
    15. Knee drive;
    16. Mountain climber;
    17. Spider man plank;
    18. Crunch;
    19. Heel touch;
    20. Bicycle crunch;
    21. Flutter kicks;
    22. Leg drop;
    23. Opposite toe touch;
    24. Plank tap;
    25. Shoulder tap;
    26. Arm circles;
    27. Arm rotation;
    28. Up pulses;
    29. Down pulses;
    30. Tricep toe touch;
    31. Plank toe touch;
    32. Push up;
    33. Arm wing;
    34. Arm criss cross;
    35. Arm squeeze;
    36. Squat & side kick;
    37. Lunge back leg raise;
    38. Lateral lunge;
    39. Lateral raise;
    40. Squat with front kick;
    41. Knee drive;
    42. Russian twists;
    43. In & out;
    44. Up & down plank;
    45. Downward dog + knee tuck;
    46. Bent leg crunch;
    47. Reverse crunch;
    48. Bicycle crunch;
    49. Bird dog;
    50. Groiners

  • Here after 28 Day Flat Belly Challenge and I was so pleased I was able to make it to the end, only having to stop a couple of times!

    I love that Chloe doesn’t edit to make herself look perfect. She’s real and honest and its so encouraging <3

  • Maybe we should know that every army in k-pop comment seem like disrespect to this original song and came over from the covered version by cookie, i want to say that we dont need the fake army come to this song so get the f* out there here. My dudes pls dont cash the pearls before the swines with all that idiots can not learn anything about the song. Those are the people with díabilities. Done!

  • This song makes me miss my brother, I don’t know what I would do without him I love him so much but I feel like I’ve abandoned him (p.s not from Alabama)

  • This song makes me think of my mom. She died of cancer when i was a baby and i never knew her. Even though i have no memories of her i can feel that she loves me. I love so much mom!!❤❤❤����������I hope to see you again someday…

  • I dont miss someone. I miss the past, well not all of it.. But the bright past I had. How peaceful the world was, how peaceful and quiet my thoughts were. I was innocent, pure and happy.. I was genuinely happy. I didn’t know anything about murder, violence or bad people. I simply believed people don’t die, God choses as they’re asleep because he have missed them, his creatures, and their body raises up and disappears. Funny right? Who would’ve knew those pure and weird thoughts were the best. God i miss that part of my childhood. I wish I could relive it. Honestly life is so tough but I’ll continue living for me and for the people who surround me. I will not hurt them by taking my life, that would deeply hurt them and I do not wish a small bit of pain to occur on them. I just wish to have simple happy life, why is it impossible? I’m fighting, I won’t give up not yet. But I need a break from everything, I want to go back to the old days and ease my mind. I miss the feeling of it.

  • Thank you! This was fun. I jogged in all the rests and went faster on the jumps and got over 4000 steps in. I should’ve turned on a fan because now I’m all sweaty.

  • Lyrics

    Do you love the rain? Does it make you dance
    When you’re drunk with your friends at a party?
    What’s your favorite song, does it make you smile?
    Do you think of me?

    When you close your eyes, tell me, what are you dreamin’?
    Everything, I wanna know it all

    I’d spend ten thousand hours and ten thousand more
    Oh, if that’s what it takes to learn that sweet heart of yours
    And I might never get there, but I’m gonna try
    If it’s ten thousand hours or the rest of my life
    I’m gonna love you (ooh, ooh ooh, ooh, ooh)

    Do you miss the road that you grew up on?
    Did you get your middle name from your grandma?
    When you think about your forever now, do you think of me?

    When you close your eyes, tell me, what are you dreamin’?
    Everything, I wanna know it all

    I’d spend ten thousand hours and ten thousand more
    Oh, if that’s what it takes to learn that sweet heart of yours
    And I might never get there, but I’m gonna try
    If it’s ten thousand hours or the rest of my life

    I’m gonna love you (ooh, ooh ooh, ooh, ooh)
    I’m gonna love you (ooh, ooh ooh, ooh, ooh)

    Ooh, want the good and the bad and everything in between
    Ooh, gotta cure my curiosity
    Ooh, yeah

    I’d spend ten thousand hours and ten thousand more
    Oh, if that’s what it takes to learn that sweet heart of yours (sweet heart of yours)
    And I might never get there, but I’m gonna try
    If it’s ten thousand hours or the rest of my life

    I’m gonna love you (ooh, ooh ooh, ooh, ooh)
    I’m gonna love you (ooh, ooh ooh, ooh, ooh)
    Yeah
    And I
    Do you love the rain, does it make you dance?
    I’m gonna love you (I’m gonna love you)
    I’m gonna love you

  • Oh my! I am sweating heavily! Almost gave up but your persistence and seeing you struggle but keep going, kept me going. Thanks for the motivation!

  • I will be back every year the next decade so I can see this again.
    2020: ✔︎
    2021:
    2022:
    2023:
    2024:
    2025:
    2026:
    2027:
    2028:
    2029:
    2030:
    2031:
    2032:
    2033:
    2034:
    2035:
    2036:
    2037:
    2038:
    2039:
    2040:

  • I’m sad because when I was small I threw my dog and the next day he died ����������������������������������������������������������

  • So I live in Florida and it was super rainy the other day. I found your workout and did it twice to help me get my steps in for the day since I couldn’t go power walking outside. I enjoyed it very much! I burnt about 250-280 calories each time. I also did it last night for some extra cardio before bed. Its fun, easy, and can be as hard as you wish to make it. Thanks girl!

  • To everyone doing the flat tummy challange, there’s one more video to finish the challenge. Why would Chloe do that? After 2000 reps, you want me to do another 10 minute lower body workout? Why����������.

  • What are you using to tie your hair? You look so beautiful at the end of the workout, and here is me that need to fix my hair about 7 times, and still looking like I got electroduced or something XDDD

  • Im a very lonely girl…. No friends…. No parents take care of me…. No love…. No hope…. No memories…. No life
    I don’t know how to be happy or joying the life….. Im wasting my time and wasting my life
    for nothing �� I’m really dieing everyday when I see the people living them lives and happy… I feel jealous ������ no-one support me or tilling that (I’m here if you need something….. Everything gonna be fine )
    I hope someone in someday read this… And let a word might make me smile ����

    Remark: I’m sorry for my bad English ��❤️��

  • I feel like this song has never been as relevant as today, or maybe it’s just that cloths change, music change, but people stay the same. Anyway, big respect for Eminem. The funniest and really ironic thing is the part where he says ” i’m only giving you things you joke about with your friends inside your living room. The only difference is i got the balls to say it” This is so Trump 2016 lmao

  • I DID IT
    idk how but i did it im so proud of me i finished the flat tummy challenge today and i definitely see results haha
    but tbh i was literally dieing and crying during this session xD
    but anyways im so proud of myself!

  • I am crying bc my baby kitty died and I miss him and I want him to be with me ������������������������ dear baby mommy and tay tay miss u and we didn’t mean to kill u �� come home pls jens is here we love u level a like for him

  • Someone once dedicated this song to me. And having great hope with this lines am still waiting for that person, hoping one day that person will turn back to me. ����

  • My first girlfriend told me to listen to this song 8 years ago! I am still remember her �� she is married and has a daughter but I dont care. I love you for a thousand years. ❤️

  • I love it so much and ti make me feel better about the people who will always have a good day and time is your best friend and family are you doing ok with to day

  • 1,000 reps coming soon! Comment below if you’re going to do this challenge. If 1,000 people hit 2,000 reps, that’s 2 million total reps. #teameffort gogogo ��

  • Jungkook sang 10, 000 hours to ARMYS
    Wonpil and Young K sang 10, 000 hours to MYDAYS
    Gosh, I’m apart of the luckiest fandoms ever!!!

  • Nobody
    Literally Nobody
    Le armies: “Who came here after Jungkook did a cover of this song?”

    I’m not hating armies. But u should also also give the credit to the real owner.

  • Hello, I’m just new here and tried this it seem easy however when I did it I’m not on 10 minutes yet but I’m super tired already haha ��❤️ it’s super effective ��❤️

  • I’m doing this challenge everyday then 1 day I have to rest my muscles and did the 1000 reps instead. I feel like something is missing. It was just like a piece of cake.

    Doing 2000 reps everyday will make you really feel stronger��

  • I’m crying all these songs I’m going to year 6 and I don’t wanna leave that school my little friends and 11+ and leaving I’m stressed I been in my room all week..���� somebody tell me what to do

  • Comment section was fun to read untill all these morons started giving their openion that That Gay band singer sang the song more beautifully..

    You all idiots if you love junko’s cover more then go and watch it.. why are you all ruining the comment section of this video..

  • Do i have to workout 2 exercise routines one after another in a day..or is it okay to take break and do the next routine..please reply

  • Hey Scola great workout! I did it and according to my fitbit I completed 1,948 steps, I’ll have to push myself harder next time lol

  • What I did after this workout:

    *walked to the bathroom, had a shower, got dressed, walked to my bed and watched Netflix the rest of the day.

  • Sat here in my living room reading all of the comments about people who have lost there loved ones or have been separated from there loved ones. My sister is in the room as well looking over worried about me and asking me why I’m crying I told her so she came over and I gave her one of my earphones and she started crying her eyes out as well. This is such a meaningful song I pray for everyone who had been separated from there family or friends to some day be back with them living their life with them again. Just remember your friends and family members will always be there for you so never stop believing and some day your dream will come true.
    Please like if you agree ��
    Good luck with the rest of COVID-19 everyone.

  • This reminds me when i meant the boy i loved in 6th grade he made me happy he made me laugh he cheered me up when when i was sad and was always there for me but when i found out that he had a girlfriend it just hurt me he tried to cheer me up bu didn’t work he tried to make me laugh but nothing did’t make me laugh but when he broke up with her he did the same thing and he always loved me then got split up never saw each other again….��������

  • I remember when thissong and thisvideo came out….i was a child and this song drived me CRAZYYY since the first listen!!! Eminem A fucking genius

  • Eminem the only dude out here making it okay to be white. �� �� �� Every1 wanna be black and afraid of being themselves. Eminem never afraid to just be himself. Take notes ��. He’s literally more lyrical than most rappers even in 2020.

  • I DID IT!!
    and I’ve finished the 28days flat tummy challenge!! Yess congrats to me!!
    For the results… Honestly I didn’t see that huge difference but I can tell that I feel more stronger than before!
    Thank u all for motivating me! See ya in the next program!

  • I’m supposed to do this tomorrow but it’s going to be the first day of shark week (the worst for me.) I’m so close to finishing the flat tummy challenge!!! Starting the Get Fit Challenge after this!

  • Huawei phones are soo good, for real. Ive been having my p9 lite for a year now since my samsung camera lense broke on my last phone and I have not a single problem with my huawei so far. I know a lot of people love iphone and samsung but heck they are so expensive and huawei phones are almost as good and way cheaper. btw dropped my phone last week from 2 floors and its still fine, nothing broke hahaha.

  • Christina perri beautiful great voice is amazing pretty good friend special young lady talent your voice is perfect annie Morgan older brother name Zane Bennett little sister name jess Charlton i love that song thousand years lyrics twilight songs

  • Guyss! Let’s not bring jk here.. Jk only made a cover coz he loved the song…
    We are listening it here coz we love the artist of this song Justin both have there different talents…

  • Well, I just came upon this workout and as a beginner I went through it somehow…. but hell yes, I saw my tummy shrinking in only one week! Now its time for my hips and arms to follow my tummys example ��