Suggested Diet Regime After Stomach Flu

 

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Recommended Diet Plan After Stomach Flu About the Stomach Flu. The term “stomach flu” may be misleading because it is not technically caused by the influenza Easing Into New Foods. While you had stomach flu symptoms, your doctor most likely prescribed a diet that consisted of Foods to Avoid.Vespa doesn’t recommend following the popular BRAT diet, (bananas, rice, applesauce, and toast) that people use to reintroduce foods after suffering from a stomach virus.

These foods are very low in the calories, nutrients, and protein you need after the flu to help re-energize you.The most recommended foods to eat after the stomach flu, food poisoning or a regular stomach ache are part of what’s known as the BRAT diet. BRAT stands for Bananas, Rice, Applesauce and Toast. These particular foods are ideal because of their blandness and because they’re easy to.If you’re struggling to figure out what to eat when you have the stomach flu, many health experts recommend the BRAT diet (bananas, rice, applesauce, toast) at first.

The key is to start with bland foods. Once your symptoms are resolved, slowly bring back other foods that you love, says Katie Pfeffer-Scanlan, R.D.The best way to know what is safe to eat is to remember the BRAT diet: Bananas, Rice, Applesauce and Toast. While you can take a few liberties and use the BRAT diet as more of a guideline, don’t overdo it or push your body farther than you can stomach.Some gastroenterologists will also recommend a low-FODMAP diet for people with IBS.

The diet involves the restriction of certain carbohydrate-containing foods described by the acronym FODMAP (fermentable oligo-, di-, monosaccharides, and polyols).Your best picks until you’ve recovered. If you’ve been hit by the stomach flu (called viral gastroenteritis and an entirely different beast from the common flu.Try BRAT Diet Being a bland-food diet, BRAT stands for Bananas, Rice, Applesauce, and Toast. The diet works because it includes low-fiber, “binding” foods that make your stools firm.

You should also try the BRAT diet when you have vomiting because it helps ease vomiting and nausea, especially during pregnancy.Healthy carb choices to eat after an appendectomy include beans, whole-wheat bread, brown rice and fruits or vegetables. Fat is necessary for membranes for new cells and can also help reduce inflammation.

Choose heart-healthy sources of fat, such as olive oil, nuts, seeds and avocados. Foods for Immune Health.Liquids are an essential aspect of your toddler’s diet during the stomach flu 1. Stay away from excessive amounts of fruit juice and do not give your child soda; both contain large amounts of sugar, which can worsen diarrhea.The BRAT diet has been recommended for treating stomach flu, diarrhea, and other stomach issues. The foods included in the BRAT diet are low in protein, fat, and fiber, making them easier to digest.

Most experts do not recommend fasting or following a restricted diet when you have viral gastroenteritis. For some people, certain food ingredients may make symptoms such as diarrhea worse, including drinks with caffeine, such as coffee and tea, and some soft drinks. foods that are high in fat, such as fried foods, pizza, and fast foods.So, one must eat specific nutritious foods depending on the health concern. And, since our current topic of concern is about stomach flu, listed below are the best foods for stomach flu. Check them out carefully and include them in your diet to get rid of stomach flu.

Clear Liquid DietPeople are encouraged to stick to a clear liquid diet for the initial 24 hours after developing the stomach flu. Stick to clear liquid foods like sports drinks, water and sugar free gelatin during this time. Caffeine-free sodas are acceptable if they are clear in color and have gone flat to avoid irritating the stomach.

If you have the flu, you may be wondering if there’s a special diet to help you feel better. After all, you’ve heard the old saying, “Feed a cold, starve a fever.”.

List of related literature:

This diet includes yoghurt, porridge, skimmed or semi-skimmed milk, soups, scrambled egg, pureed meat and blended vegetables, fruits and vegetable juices.

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from Clinical Nutrition in Practice
by Nikolaos Katsilambros, Charilaos Dimosthenopoulos, et. al.
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Many health professionals recommend a more limited diet of toast, rice, bananas, cooked carrots, and skinless chicken until symptoms abate.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

Standard diet therapy restricts calories, while maintaining a normal balanced pattern—fat intake less than 25% of total calories, protein 15–20%, rest 55% as complex carbohydrates, with adequate fiber, micronutrients, and plenty of liquids.

“IAP Textbook of Pediatrics” by A Parthasarathy, PSN Menon, MKC Nair
from IAP Textbook of Pediatrics
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Shifting most of your carbohydrate intake to the last meal of the day might help—so eat plenty of leafy greens, low-carb veggies, and a little fruit at breakfast and lunch; and save the potatoes, winter squash, and bigger servings of fruit for dinner.

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from The Whole30 Day by Day: Your Daily Guide to Whole30 Success
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During these times, which are essentially Stages IV and V of daily recovery, an assortment of foods such as potatoes, sweet potatoes, yams, vegetables, turkey sandwiches, fresh fruits, and soup will provide carbohydrate, fat,

“The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance” by Loren Cordain, Joe Friel
from The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
by Loren Cordain, Joe Friel
Rodale Books, 2012

A day break and then a test of honey with oats for breakfast the next day, introduction of a FODMAP limited fruit on another, garlic and onion in a stir fry on another day, and toast and pasta later in the fortnight.

“Clinical Naturopathic Medicine” by Leah Hechtman
from Clinical Naturopathic Medicine
by Leah Hechtman
Elsevier Health Sciences APAC, 2018

Reintroduce water 1–2 days after vomiting has stopped, followed by a low-fat, moderate-protein diet (rice, pasta, boiled potatoes).

“Manual of Small Animal Emergency and Critical Care Medicine” by Douglass K. Macintire, Kenneth J. Drobatz, Steven C. Haskins, William D. Saxon
from Manual of Small Animal Emergency and Critical Care Medicine
by Douglass K. Macintire, Kenneth J. Drobatz, et. al.
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It was basic: eat every two to three hours; have protein with every meal; eat plenty of veggies; avoid fruit, dairy products, and refined sugars; and drink at least a gallon of water per day.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
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The BRAT (bananas, rice, apples, and toast) diet has long been recommended, particularly with pediatric patients.

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from Rosen’s Emergency Medicine Concepts and Clinical Practice, 2-Volume Set,Expert Consult Premium Edition Enhanced Online Features and Print,7: Rosen’s Emergency Medicine Concepts and Clinical Practice, 2-Volume Set
by John A. Marx, Robert S. Hockberger, et. al.
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This diet may be supplemented with noncaloric liquids such as water or diet sodas to keep up with fluids lost from vomiting or diarrhea.

“Gerontologic Nursing E-Book” by Sue E. Meiner, Jennifer J. Yeager
from Gerontologic Nursing E-Book
by Sue E. Meiner, Jennifer J. Yeager
Elsevier Health Sciences, 2018

NOAH BRYANT

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