I am 47 years old and I have found over the last several years I have steadily been gaining weight no matter what I’ve tried – exercise, watching what I’m eating – nothing seemed to work for me.
Coach Alexia was very good; her approach was teaching you to get your mind right and if you lapse to recognize that and not have a relapse; to find little changes you can make in your every day meals and to be consistent.
Something I’ve done really well with is meal prep. I’ve started meal prepping on Sundays and that’s made a big difference. But it’s getting, staying consistent, being committed to the exercise is my next step that I have to focus and make that a priority.
I’ve consciously have thought back to the Love Yourself Healthy Plan material that I’ve learned and it’s made a difference in my everyday habits.