Zucchini-Hummus Chicken Wrap

 

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Zucchini, Hummus & Chicken Wrap. Healthy Recipes. About. We rounded up some of the most delicious and nutritious ingredients and wrapped them into this tasty hand-held lunch. Trending.

Sponsored by No Sponsor. Quick Greek Chicken Wraps. Healthy Recipes. Sponsored by No Sponsor. Protein-Packed Pancakes.

Zucchini, Hummus & Chicken Wrap We rounded up some of the most delicious and nutritious ingredients and wrapped them into this tasty hand-held lunch. The post Zucchini, Hummus & Chicken Wrap appeared first on Under Armour. Ingredients 1 zucchini, ends removed and sliced salt and pepper to taste 1 tablespoon olive oil 1 tomato, sliced or handful of cherry tomatoes 1/8 cup sliced red onion 1 cup kale, tough stems removed 2 slices white cheddar or chipotle gouda cheese. Serving Size: 1 wrap. Ingredients. 1zucchini (1/2 pound), sliced (about 2 cups) 4 tablespoonshummus.

2whole wheat flour tortillas (10 inch) 2 slicescheese (cheddar, mozzarella, provolone, Swiss) 2 cupsvegetables, sliced (lettuce, onion, peppe. Zucchini-Hummus Chicken Wrap | MyFitnessPal This hassle-free wrap makes healthy eating easy. Simply slather a heap of hummus onto a big whole-wheat tortilla, and pile on the fresh ingredients!2 10 Easy 20-Minute Chicken Recipes Wraps and Roll Ups 5 of 5 Creamy Zucchini Hummus. 0rangeorchid Back to Recipe.

Review this recipe. Review this recipe Add Photo. Creamy Zucchini Hummus Rate this recipe Your rating Rate this a 1. Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top.

Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach. Zucchini-Hummus Chicken Wrap. Ingredients. 1 cup (5 ounces or 140 grams) shredded boneless, skinless rotisserie chicken breast; 1/4 cup (40 grams) crumbled feta cheese; 1 teaspoon chopped fresh oregano; 1/2 teaspoon coarse black pepper; 2 medium zucchini (10 ounces or 390 grams) 1/2 cup (120 grams) plain hummus; 4 (10-inch or 60 grams each.

Remove tortillas from grill and assemble the wraps: 2 tablespoons of hummus, one slice of cheese, some zucchini slices, 1/2 cup kale, and some onion and tomato slices on each. Wrap tightly and enjoy immediately. Hummus and chicken Wraps (Quick, Healthy, Adaptable) Gimmedelicious.

Grilled Zucchini Hummus Wrap The Rise of Veganism. pepper, zucchini, tomato, white cheddar cheese, hummus, gluten free tortillas and 4 more. SEARCH. Crescent Roll Dumplings Recipes.

Greek Salad Wraps.

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A combination of feta, scallions, dill, and garlic nicely balanced the zucchini flavor without overwhelming it.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
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BLEND the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper until creamy.

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Combine a half cup each of chopped parsley and breadcrumbs with three tablespoons olive oil, two tablespoons honey, one minced garlic clove, and a pinch of salt.

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Combine the zucchini, baking mix, Parmesan cheese, onion, eggs, salt, parsley, marjoram, pepper, garlic, and olive oil in a large bowl; mix well.

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Brush the top of the pita pockets with olive oil, then top with the pesto, chicken, and tomatoes.

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Garnish hummus with 1 tablespoon thinly sliced scallion greens, 2 tablespoons toasted pine nuts, and olive oil.

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I use it in several recipes like the Zucchini Lo Mein and Zucchini Salad with Roasted Tomatoes and Mozzarella.

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Using a vegetable peeler, peel the zucchini/courgette Transfer to a serving bowl and dollop the ricotta over lengthwise into long, thin strips.

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Mix half the pesto into the zucchini and spread the other half on top of chicken.

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Add the bread crumbs, cheese, parsley, chives, ½ teaspoon of the salt, and the pepper to the zucchini mixture and toss gently but thoroughly.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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12 comments

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  • I’m making this now. Already did the slaw and it tastes incredible! I put the Greek yogurt through a muslin cloth so it is thicker and luxurious ��

  • I tried this recipe. It’s easy and fast. However there’s a lot of water from the cucumbers and it does not have a lot of energy. I was still very hungry after eating 2 of it.

  • Amy! Please join me and Beth Ruggiero Le Manach in DELICIOUS DISH on Facebook! Love to have you there! Thanks for the great videos!

  • I can’t wait to try this <3 I just randomly picked up zucchini today without any plan on what to do with it. I'm going to take this timely video as a sign that I should try this recipe! <3 <3 <3

  • i listened 5 times but still don’t get what spice he uses together with ˋsumakˆ?, the spice he used just before the ‘sumak’, which i don’t know either and not sure how you write it. thanks for helping…..and yes he is hot…. my wife confirmed

  • Yum! I LOVE hummus but I’m trying to stop eating the store bought kind because it always has a few ingredients I don’t want to be eating. I’ll definitely have to try this. 

    xx

  • I look forward to making this. I love chickpea hummus, but I also love trying new recipes. I adore zucchini, so this is perfect for me. Lots of love <3 xoxo

  • Since the first time I did this chicken recipe, I’ve always cooked chicken the same. Juiciest chicken I’ve ever had(even restaurants fail at this), no question! Searing it beforehand and throwing it along with seasoning in the oven for a few minutes makes all the difference! Thanks Akis!

  • Made this today and it was delicious!! I added a little curry powder and substituted half an avacado for the olive oil (i didnt realize i was out of it) and it was an instant hit here… thanks so much for the recipe!!

  • yaar aesi chezainndaala jo lical market mn bhi aasani sy mil jain ab yh thaini sauce kkahan mily ga hr kisi k ger k pass super store nj hota

  • Yes Yes Yes! I have the SAME issues so I’ve been preparing mine with eggplant so I’m SUPER excited to prepare this recipe tomorrow. Thank U ������������

  • Im just wondering wont both dishes be very sour? Because sumac is very sour & it does seem like he adds quite a lot of it. ( just an observation im not critising as im aware every chef has their own style of cooking) Has anyone tried making these recipes?