Yams Waffles with Kale Egg

 

Kale & Sweet Potato Breakfast Cups

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Starch Solution Meals for Maximum Weight Loss ep 7

Video taken from the channel: Plantiful Kiki


 

Sweet Potato Kale Hash

Video taken from the channel: INSPIRETHEE


 

How To Make HEALTHY Sweet Potato Waffles Recipe

Video taken from the channel: Bondi Harvest


 

Sweet Potato Waffles!

Video taken from the channel: Kara Corey Fit Life


 

2 Ingredient Sweet Potato Paleo Waffles

Video taken from the channel: Kaylie’s Healthy Recipes


 

Sweet Potato Waffles

Video taken from the channel: Jerry James Stone


Cover, turn off heat, and let cook for 4 minutes. Carefully remove each egg with a slotted spoon. Divide waffles among plates, layer with kale and top with poached eggs. Nutrition Information. Serves: 4 | Serving Size: 1 sweet potato waffle + 1 cup braised kale + 1 egg.

Add milk and broth and increase heat to high. As mixture comes to a boil, add kale, a few handfuls at a time, stirring to combine. Cover and reduce heat to low and cook, stirring occasionally, for 20 minutes, until kale is very tender. Meanwhile, preheat waffle iron.

In a large bowl, combine potato, chopped onion, 1 egg and 2 egg. Set a large skillet over medium-high heat. Add 2 tablespoons of the coconut oil, the sweet potato, and a pinch of salt and cook until the potatoes begin to soften and brown, about 5 minutes.

In a large bowl, mix together cooked spiralized potatoes, 1 egg, and the parsley. Spray your waffle maker with some non-stick cooking spray, and spoon potato mixture into the waffle maker, and cook for about 5 minutes on medium heat. Edges. 2 days ago · Vegan Sweet Potato Waffles Prepare as directed, except substitute 6 Tbsp. water and 3 Tbsp. flaxseed meal for the eggs (stir together and let stand 10 minutes before using) and 1/2 cup each desired nut milk for the milk and vegan yogurt for the Greek yogurt.Nutrition analysis per serving: 715 calories, 12 g. Pour egg and milk into the blender with the sweet potato and oat base.

Blend until well combined. 4. Add the rest of ingredients. Blend until fully pureed. 5. Spray waffle iron with B-WELL cooking spray. Pour 1/3 cup batter into waffle iron.

6. Cook for 4-5 minutes. 7. Let waffles cool on a baking rack. 8. Serve with your favourite. Heat a cast iron skillet with the olive oil over medium-high heat.

Add the sweet potato, onion, paprika and salt. Cook for about 10 minutes, stirring frequently, or until the potatoes start to soften. Add in the garlic, mushrooms, and kale. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes.

Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese. Gluten-Free and Vegan Sweet Potato Waffles: When I first bought a waffle iron to make these vegan waffles, I didn’t think that I will be making waffles as often as I do now and especially the variety of waffles I have made all these years.. I believed that the waffle iron like few other of my kitchen appliances will be. This bowl starts with our quick-sautéed 8-minute sweet potatoes!

Then mushrooms are cooked with a dash of coconut aminos and the cabbage is seasoned with curry powder and salt. Swoon! In the same pan, add kale.

List of related literature:

As a variation on this recipe, try sweet potato and peas or sweet potato and spinach.

“Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy B” by Annabel Karmel
from Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy B
by Annabel Karmel
Atria Books, 2009

In a large bowl, mix the potatoes, almonds, sugar, egg yolks, vanilla, and lemon rind.

“Catalan Cuisine, Revised Edition: Vivid Flavors From Spain's Mediterranean Coast” by Colman Andrews
from Catalan Cuisine, Revised Edition: Vivid Flavors From Spain’s Mediterranean Coast
by Colman Andrews
Harvard Common Press, 2005

If you can find them, Beauregard, Garnet, or Jewel sweet potatoes have the best texture for this recipe.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

5 egg whites, beaten 1/ 4 cup almond flour 1/ 2 teaspoon paprika 2–3 tablespoons extra-virgin olive oil or coconut oil In a large bowl, mix the sweet potatoes, green onions, salt and pepper, egg whites, flour and paprika.

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

Toss blueberries with remaining 1 tablespoon flour, and gently fold into batter.

“The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes” by The Editors of Southern Living
from The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes
by The Editors of Southern Living
TI Incorporated Books, 2017

Beat one of the eggs and mix into the potato-kale mixture.

“Zahav: A World of Israeli Cooking” by Michael Solomonov, Steven Cook
from Zahav: A World of Israeli Cooking
by Michael Solomonov, Steven Cook
HMH Books, 2015

This recipe produces a firmer finished product with much more flavor — a definite improvement over store-bought sweet potatoes from a can.

“Canning and Preserving For Dummies” by Amelia Jeanroy, Karen Ward
from Canning and Preserving For Dummies
by Amelia Jeanroy, Karen Ward
Wiley, 2009

Add the remaining tablespoon each oil and cheese, along with the parsley, and mix well.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

Add the sweet potato purée, whole egg and egg yolk mixture, melted butter, cream, and vanilla and stir with a rubber spatula until the filling is well blended and smooth.

“Treme: Stories and Recipes from the Heart of New Orleans” by Lolis Eric Elie, Anthony Bourdain, David Simon, Ed Anderson
from Treme: Stories and Recipes from the Heart of New Orleans
by Lolis Eric Elie, Anthony Bourdain, et. al.
Chronicle Books LLC, 2013

Sliced yams are boiled together with garden eggs and any sort of edible greens.

“Stirring the Pot: A History of African Cuisine” by James C. McCann
from Stirring the Pot: A History of African Cuisine
by James C. McCann
Ohio University Press, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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41 comments

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  • I made this breakfast today and honestly I thought it was gonna screw up my blood sugar FOR SURE bc it was so sweet but I was still full 4 hours later with no shakiness! I just need to trust the starch solution lol

  • Hi Kiki. You are so beautiful and so inspiring. I am 40 and need to lose close to 40lbs. Do you think at my age, it is going to be more difficult? I am already vegan but gained more weight since going vegan.

  • So happy I found your channel! Love it! Off topic, love those candle holders. May inquire as to where you purchased them? ������❤️

  • I’m from ny too (roch) and just traveled to the south and had fried chicken and sweet potato waffles! I was gonna look up how to make the waffle, and It’s like you read my mind! Thanks kara!

  • I just found your channel and you are such a Delight!! Those tater tots look amazing along with the steamed broccoli/cauliflower & cheese sauce. What a beautiful plate of wholesome awesomeness! ��❤�� Thank you for sharing your journey, all your delicious recipes for health and your positive mindset! You are sincerely appreciated! ��

  • Hello, INSPIRETHEE. I prepared this recipe for breakfast yesterday, and it was so delicious. I’ve also learned this is a great meal prep option! Thank you for sharing your wonderful recipe. ��

  • Hi Kiki, I saw where High carb Hanna said that just eating half a plate of veggies and your normal food can still help you lose weight. What are your thoughts?

  • I have always eaten kale in a mixed salad or in a smoothy. I made the steamed kale dish today with the salad dressing and orange. Wow. You are right soooo good. Will be having this dish more often. Great break from everyday salad. Thank you for sharing!

  • That looks amazing actually! My waffle batter always sticks to the maker and it’s so frustrating usually I have to make pancakes for everything

  • Heyyyyy
    Ohhh those look so yummy!!!
    nod
    How come? Hmm. Brown sugar is wet? Cool. Who knew
    Ohhh I wish I could smell it through the screen. Lolz
    Oh. Okay.
    Ohhhh whipped egg whites.. I had no clue that helps pancakes!
    Ohhh this looks really yummy! Thanks!:):)

  • I am so happy that I found your channel!!! I just started with the starch “diet”. Your videos are a big and amazing help!! Thank you so much:-) By the way, is it possible for you to let me know the link (maybe on Amazon) where you bought your bamboo (?) plate? That would be great. Take care!!

  • Hi Kiki, Love this! I bought the book by Dr. McDougall, “The Healthiest Diet on the Planet” and will order your cookbook when it comes out in hardcopy. On a second note, can you please let me know the brand, model of your faucet on your kitchen sink and where you bought it? We are remodeling our kitchen and I had a faucet in mind, but like yours better? Cheers, Cindi

  • Hi, thanks so much for this videos. I just subscribed because I just found you today!! I was wondering where you get the thing that you place the steaming basket on? It sits under the steaming basket on the pot. Thanks! (Nevermind, I see the link) lol

  • UGH!! I am so hungry now since you made delicious sweet potato waffles!! My stomach is growling! ��

    But seriously, Kara, you’re very creative. I like how you are creative with those food that I never thought about it. Can I do combo of organic blueberries and sweet potatoes together for waffles?:)

  • I just made this and it was DELICIOUS!!! Thank you so much for posting. This was my first time eating kale and thanks to you it was a great experience.

  • My mom is from the Netherlands. They mash up kale, spinach, or carrots with potatoes all the time. I think that’s how as kids our pallets were trained to enjoy vegetables. Of course she also poured grease from whatever meat she was roasting which I don’t do as a WFPB. But yes, kale and potatoes are a great combination. (I’m so happy I discovered your channel. Really getting good ideas for some WFPB meals.)

  • Just found your channel! Love it keep up the good work:) trying to make the switch to starch diet gradually but keep taking 2 steps forward one step back…

  • This was so delicious. I used Just Egg (added pepper and black salt for it to be seasoned) to make it vegan and used veggie stock in place of the water. So yummy thank you!

  • I think it’s really important to buy organic for us. Kale hurts my stomach I’ll have to do spinach. I’ve been vegan for 12 years….best decision ever. Thanks for sharing your ideas

  • I made the sweet potato waffle this morning with the banana topping. Oh my goodness! I am blown away!
    Did it replace a waffle? No, but it was sooooooooo good!! I used to eat savory waffles but this waffle is amazing!
    It will become a good to for me!

    Thank you sooooo much for these recipes and videos!
    I am just starting my journey with the starch solution. So I am grateful for this!

  • This is very random, but I recently got Sicilian Lemon balsamic, it’s the best vinegar I’ve ever tried. Goes perfectly in the maple-mustard combo. I’ve even mixed it with maple syrup for pancakes. There’s a local store here called buona cucina, they also do online sales. Best stuff ever.

  • Looked very professional and well done. I would love to try the recipe but considering how bad i am at cooking i would probably end up making a huge mess lol

  • Shout out to Eline healthy attitude to weight loss..I am healthy, BMI normal. The rest for me would be vanity. sorry about typeface. I needed to lose 40 lbs and did just by wfpb; 64 no photos of ripped abs. In real relationships not a requirement.

  • Niki is so cute when she saysI’m going to show you how to make the MOST DELICIOUS…´ Like the rest of the stuff is not! Haha! LOL!! Everything she does is delicious! Haha! You are awesome Nikki! Keep making videos for WEIGHT LOSS, not only I follow them but you’ll get a lot of people to find you that way! They need to know about YOU!! ❤️

  • Total side note: but shouldn’t your intro say your name and the eat well, move well, rest well instead of “Leaves package presents” or whatever? Lol just noticed that tee hee hee

  • Hello Dear,
    I am so happy to see your success history. I am vegan since 5 years ago and I am struggling with my weight. Do you know if what u r doing can help me? Because I have insulin resistance. I will appreciate a lot if you can reply. I know you have recently done a book and if the answer is yes, I would be happy to buy it because I need to lose weight.
    Thank you so much.

  • Thanks for posting such beautiful videos and easy to follow recipes. You have inspired me to cook more whole-food, plant-based meals. Your home decor is stunning, and the kitchen is the perfect setting for your cooking demonstrations. Will you please share where you bought the wood plates and bowls?

  • Love your videos! Just found you via HCH. Just want to say thank you for sharing how you can make delicious food, eat a good amount and still lose weight in a healthy way. You cook the way I like to..the easy way. So impressed with you my dear. ����

  • Question: so on the placemat picture you showed… are you supposed to do fruit separate serving or is it considered as part of your non starchy veggies like it’s shown in the picture? And let’s talk about the plate size lol �� this is super picky but I am curious. Lol

  • I just came across your channel and Love it because you make the recipes very simple and easy to do. Thanks can’t wait to see more episodes.

  • hi thanks a lot for your videos. i have learned a lot in a short space of time. i really wanted to ask about your relationship with water. i weigh 90kg and i drink 4 litres of water a day. i read somewhere that i needed to drink just a little less than 3 litres of water and a little more if im active. so thats how i ended up at 4 litres. so because of all this water i drink i end up eating only once a day and never eat my fruits because im always full with water. i never meant to fast. what would you advise…..

    and also why do you peel off your cucumber? lots of love

  • Yummy yummy yummmmm! Simple and delicious…I tried the breakfast this morning! I just found your channel…my starch solution book arrives today…so excited for this new journey!

  • YT kept recommending you for the longest time and somehow I never really read the tittle. I had auto-play on and you started playing. Now I’M obsessed with you!!!!! Loving the vibe, the content, the aesthetic of you & your house!!! Love you and PLEASE, keep up the good work. Much needed. After been strict vegan for 4 years stopped caring about me and gained over 100lbs ������

  • Wow you definitely deserve way more subs this all looked so professional! I’ve been looking for healthy meal ideas so I subbed to your channel, can’t wait to see what you post next:)

  • I watched practically all your videos. I love the plant based solution. Please change your mic. I can’t hear it and cook, I have to use a speaker and even though its 2.57 in the morning I am struggling to hear. The adverts come on and I jump because my speakers are up. Much love xx

  • Great advice and inspiration!!! I am a beginner in terms of plant based eating and need to lose about 25 lbs -is coconut milk ok? I mean it is high in saturated fats I appreciate your channel!!!!

  • I really like your channel! I’m 64 years young and down 25 lbs for health reasons to a healthy bmi, bur I’m ready to try for another 10 lbs. I ordered the Starch Solution Book and watched your videos, and I’ve learned some things I can easily change to make that happen! Thank you and keep making those great videos!

  • I’m happy I stumbled into your page. I like the way you explain with detail on this healthy lifestyle. I’m looking at different information about a whole grain plant based diet. Because I want to transition to a healthier way of living. And your page is one of my now go to�� thank you!

  • I get wicked bad night time cravings. Any Ideas? I saw your banana chocolate ice-cream. I will try that for sure. I am not big on ice-cream but pudding or greek yogurt consistency stuff. Anyways. Love your channel. I like that everything seems simple. I am not standing in the kitchen all day chopping stuff. Not gonna happen. Your awesome:) I am still a beginner I put on 5lbs cause I am heavy on the carb stuff but that is because I hate chopping things or dragging out my appliances. I want easy peasy:)

  • Just found you… love your positive attitude and encouragement. Can’t wait to give your receipts some try. Thanks for sharing your experience!

  • Kiki, thank you so much for these great videos. I need some suggestions please! I’ve been doing this WOE for about a month and I just bounce back and forth between about 3-4 lbs. I’ve been doing the 50/50 plate and I am getting discouraged. I am 67 and lost over 70 lbs doing KETO. Then we had a family tragedy and I gained about 20 lbs back, eating my grief. I realize that KETO was not a long term solution and I feel better about the WFPB WOE. Is it possible I’m eating too much fruit? I’m not eating avocados or nuts and stay away from oils and sugar. Please give me some suggestions. I don’t want to get so discouraged that I just start eating out of control. Thank you so much for these videos! I really enjoy them. You are a sweet lady! <3