One of the Registered Dietitians at WellStar Health Place can provide individualized dietary guidance tailored to specific health goals like managing weight, controlling diabetes, lowering blood pressure/cholesterol, controlling digestive disorders and pediatric nutrition. #VirtualDietitian.
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Ingredients and recipe printable: http://bit.ly/29wm68Z Today I’m teaching you how to make the perfect crispy baked sweet potato fries made in the oven and with minimal oil! I’m teaching you all the tricks you need to really get them to crisp up, and make them into a super healthy and delicious vegan side dish for burgers, wraps, you name it! Visit http://www.brownble.com for more cooking and wellness videos, delicious content and video recipes, to check out our blog, sign up for our newsletter and to learn more about our exclusive membership program My Brownble and online vegan cooking classes!
On October 20, 2018, the Spondylitis Association of America hosted a free Spondylitis Educational Seminar in Chicago, IL. This is Registered Dietician Lara Rondinelli-Hamilton presenting “Nutrition to Fight Inflammation: The Role of Diet in Spondyloarthritis”.
Thomas Joseph shares his tips for baking rather than frying sweet potato fries that helps create a crispy and crunchy result.. Get the recipe: https://www.marthastewart.com/336731/sweet-potato-fries. Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt. -- Want more? Sign up to get the Everyday Food video recipe email, served daily.. Get recipe emails: http://www.marthastewart.com/edf. Want more Martha?. Twitter: http://twitter.com/marthastewart. Facebook: https://www.facebook.com/MarthaStewart. Pinterest: https://www.pinterest.com/marthastewart/. Instagram: https://www.instagram.com/marthastewart/. Google Plus: https://plus.google.com/+MarthaStewart/posts. Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals and the tricks she uses to make it all SO much easier.. http://www.youtube.com/user/everydayfoodvideos
Diabetes Superfoods. “Superfood” is a term used by many food and beverage companies as a way to promote a food thought to have health benefits; however, there is no official definition of the word by the Food and Drug Administration (FDA). The FDA regulates the health claims allowed on food labels to ensure there is scientific research to support the claims. The list of foods below are rich in vitamins, minerals, antioxidants and fiber that are good for overall health and may also help prevent disease.. Beans. Kidney, pinto, navy, or black beans are packed with vitamins and minerals such as magnesium and potassium. They are very high in fiber too.. Beans do contain carbohydrates, but ½ cup also provides as much protein as an ounce of meat without the saturated fat. To save time you can use canned beans, but be sure to drain and rinse them to get rid of as much added salt as possible.. Dark green leafy vegetables. Spinach, collards, and kale are dark green leafy vegetables packed with vitamins and minerals such as vitamins A, C, E, and K, iron, calcium and potassium. These powerhouse foods are low in calories and carbohydrates too. Try adding dark leafy vegetables to salads, soups and stews.. Citrus fruit. Grapefruits, oranges, lemons and limes or pick your favorites to get part of your daily dose of fiber, vitamin C, folate and potassium.. Sweet potatoes. A starchy vegetable packed full of vitamin A and fiber. They are also a good source of vitamin C and potassium.. Craving something sweet? Try a sweet potato in place of a regular potato and sprinkle cinnamon on top.. Berries. Which are your favorites: blueberries, strawberries or another variety? Regardless, they are all packed with antioxidants, vitamins and fiber. Berries can be a great option to satisfy your sweet tooth and they provide an added benefit of vitamin C, vitamin K, manganese, potassium and fiber.. Tomatoes. The good news is that no matter how you like your tomatoes, pureed, raw, or in a sauce, you’re eating vital nutrients like vitamin C, vitamin E and potassium.. Fish high in omega-3 fatty acids. Omega-3 fats may help to reduce the risk of heart disease and inflammation. Fish high in these healthy fats are sometimes referred to as “fatty fish.” Salmon is well known in this group. Other fish high in omega-3 are herring, sardines, mackerel, trout, and albacore tuna. Choose fish that is broiled, baked or grilled to avoid the carbohydrateand extra calories that would be in fish that is breaded and fried. The American Diabetes Association Standards of Medical Care in Diabetes 2017 recommends eating fish (mainly fatty fish) twice per week for people with diabetes.. Nuts. An ounce of nuts can go a long way in getting key healthy fats along with helping to manage hunger. In addition, they offer magnesium and fiber. Some nuts and seeds, such as walnuts and flax seeds, are a good source of omega-3 fatty acids.. Whole grains. It’s the whole grain you’re after. The first ingredient on the label should have the word “whole” in it. Whole grains are rich in vitamins and minerals like magnesium, B vitamins, chromium, iron and folate. They are a great source of fiber too. Some examples of whole grains are whole oats, quinoa, whole grain barley and farro.. Milk and yogurt. You may have heard that milk and yogurt can help build strong bones and teeth. In addition to calcium, many milk and yogurt products are a fortified to make them a good source of vitamin D. More research is emerging on the connection between vitamin D and good health. Milk and yogurt do contain carbohydrate that will be a factor in meal planning when you have diabetes. Look for yogurt products that are lower in fat and added sugar.. Tips for eating on a budget. Some of the items above can be tough on the budget depending on the season and where you live. Look for lower cost options such as fruit and vegetables in season or frozen or canned fish. Foods that are easier on the budget year ‘round are beans and whole grains that you cook from scratch.. #superfoodsfordiabetes #foodsfordiabetescontrol #superfoodsfordiabetescontrol #howtocontroldiabetes #diabetescontrol #howtocontroldiabetes #foodstocontroldiabetes #diabetes #DiabetesSuperfoods #diabetesfoods #superfoodsfordiabetes #superfoodsdiabetes #superfoodsfordiabetescontrol
Sweet potato fries or regular? I’ve made sweet potato fries, so many of you have asked for them. My sweet potato fries recipe is so yummy but what do you think, let me know in the comment box. http://www.foodbusker.co.uk. Do you know where I can busk? Got any suggestion of an amazing food market near you. Let me know in the box below.. Subscribe: http://bit.ly/JohnQuilterSub. Check out my TopVideos! http://bit.ly/JohnQuilterTopVideos. FOLLOW ME. Twitter http://www.twitter.com/FoodBusker. Instagram http://www.instagram.com/foodbusker. Facebook https://www.facebook.com/foodbusker. GET IN TOUCH AT: [email protected].. FOOD BUSKING is filmed at. SHEPHERDS BUSH MARKET. OLD LAUNDRY YARD. LONDON. W12 8EZ. #Side Orders #JohnQuilter. I’m a British chef, entrepreneur and make films about food on YouTube. I used to run restaurants and even had my own. On this channel you’ll learn restaurant food from the best chefs from around the world. And Ill show you how to recreate it for yourself at home. Increase the peace.. JQ. SWEET POTATO FRIES | RECIPE | John Quilter. https://www.youtube.com/watch?v=ddqXKsopc44. John Quilter. http://www.youtube.com/foodbusker
There’s many a recipe out there touting crispy baked sweet potato fries, but chances are if you’ve actually tried one or many versions like I did you’ve ended up with a thick orange stick that is browned and it may even have some crispy edges, but it still unquestionably has the sweet potato sog.. Links & Stuff. ► Support on Patreon: https://www.patreon.com/EthanC. ► RECIPE Crispy Baked Sweet Potato Fries: https://www.ethanchlebowski.com/cooking-techniques-recipes/kinda-crispy-baked-sweet-potato-fries. SOURCES: ► On Food & Cooking by Harold McGee: https://amzn.to/3gzYOja. ► What’s Eating Dan? video: https://youtu.be/tXe46NpwA6k. ► Russet potato https://fdc.nal.usda.gov/fdc-app.html#/food-details/170027/nutrients. ► Sweet potato https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients. ►Music by Epidemic Sound (free 30-day trial Affiliate): http://share.epidemicsound.com/33cnNZ. -- ► Connect with me on social: Instagram: https://www.instagram.com/echleb/. TikTok: https://www.tiktok.com/@ethanchlebowski. Twitter: https://twitter.com/EthanChleb. -- ► Useful Kitchen Gear. Budget Whetstone for sharpening: https://amzn.to/31MlFDf. Salt Pig: https://amzn.to/37Xi5XZ. Scale: https://amzn.to/2Cu5HmP. 8-inch Chef’s knife: https://amzn.to/2QLYvWr. Nicer 8-inch Chef Knife: https://amzn.to/2W06SR1. Magnetic Knife Rack: https://amzn.to/2YYs5ML. Cast griddle: https://amzn.to/2BGS5oo. Baking Sheet: https://amzn.to/3aE9dq3. Wire Rack: https://amzn.to/2YeC9lM. Saucepan: https://amzn.to/3gBjmY3. Wood cutting board: https://amzn.to/2Qkw1UQ. (NOT cheap) Amazing Pan: https://amzn.to/2rW8wYY. -- MISC. DETAILS. Music: Provided by Epidemic Sound. Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4. Voice recorded on Zoom H4n with Behringer Mic. Edited in: Premiere Pro #SweetPotatoFries. Affiliate Disclosure: Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.. Are crispy baked sweet potato fries possible?: (0:00). Intro: (0:37). My ideal baked sweet potato fry: (0:57). Why don’t sweet potatoes crisp like regular potatoes?: (1:31). How do we get crispy sweet potato fries?: (3:46). What oven setup works best?: (5:31). Step by step recipe: (6:26). My testing process: (8:59). Why I love recipes like this: (9:48)
Sweet Potato Superfood Flax Fries. 1 medium sweet potato. 2 teaspoons maple syrup. 1 tablespoon ground flax. Sea salt to taste.
Cinnamon to taste. Sweet Potato Fries This is a quick and simple treat or side dish that my family loves. Adding ground flax gives this side dish a nice crunch and a superfood-omega boost. Sweet potato dessert fries packed with 5 superfoods! Sweet potatoes, pomegranates, coconut, nuts, and dark chocolate!
A swirl of peanut or almond butter adds even more protein, healthy fats, and staying power. Sweet Potato Superfood Flax Fries | Recipes | MyFitnessPal Who can resist a side of fries? These naturally sweet spuds are enhanced by maple syrup, while flax seeds provide a crunchy coating and a dose of omega-3s. Bake the sweet potatoes in a single layer without crowding the pan. You want the sweet potato fries to caramelize, not steam.
Bake them at 400F until caramelized. You can also broil them for 2-4 minutes, to get some additional crispy edges, but make sure to check them every minute because they can go from crisp to burnt in no time under the broiler. No artificial flavors. 150 calories. 1 g sat fat (5% DV).
170 mg sodium (7% DV). 7 g total sugars. Per 3 oz serving.
Made with 100% real sweet potatoes. Wash. Peel. Cut & season.
McCain potatoes are made with no artificial flavors. That means potato goodness your family will love and you’ll be proud to serve. Our Guarantee: As a family owned company, McCain wants you.
Savory Sweet Potato Fries “Great and simple recipe. They turned out awesome.” – Daniella Ponce. Baked Yam Fries with Dip “I cooked them longer than specified, but they were still very good and the dipping sauce was excellent.” – Rex Hutcheson. T’s Sweet Potato Fries “I loved this recipe.
Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.
Arrange potatoes. You need a large sweet potato in the one-pound range. Peel the sweet potato and cut it into quarter-inch-thick wedges.
Then the guaranteed secret for success is to toss those fries with cornstarch and salt, followed by oil. Place the sweet potatoes. Peel potatoes and cut into strips about 1/2” wide on each side. In a medium-sized bowl, combine all ingredients and toss the potatoes until they are completely coated.
Spread onto a baking sheet bake for 30-45 minutes. Flip the fries half-way through.
List of related literature:
These sweet potato fries are a lower-fat (and tasty!) alternative to traditional fries.
In a medium bowl, combine the oil, sweet potatoes, onion, red bell pepper, mushrooms, garlic, spinach, onion powder, garlic powder, Bouquet Garni, and salt.
The overall flavor quality of potatoes fried in reduced linolenic acid oils at 374°F/190°Cafter5,10 and 15 hours of use was consistently better than potatoes fried in control oil.
Boiled or baked potatoes are virtually fat-free and palatable and contain about 60–80% of the fatty acid which is composed of unsaturated fatty acids that increases the nutritive value of the potato fat.
The vegetable oils such as corn, sunflower, safflower, cottonseed oil are all very rich in linoleic acid vegetable omega-6 fatty acid and margarines made from them contain trans fatty acids that behave like saturated fat in terms of raising blood cholesterol while lowering HDL.
While the end product looks delicious and the video was otherwise both interesting and informative, thumbs down for not providing on-screen Imperial conversions to your metric measurements.
Just letting you know there is a tablet form for vegs made in AMERICA IN A SCIENCE LAB Live Vantage nrf1 nfr2 protandim u tube it if you wish many heart specialist i have been in the business of slow down the ageing process for over 4O years now 74yrs of age research is great
I like to freeze the fries before taking them to the over, it is pretty much like double frying, the ice cristals that form when freezing the chips make them softer on the inside and help them dry on the oven I reckon if you try it with your method before adding it to the slurry you’ll love it. Also add the peanut oil to the slurry the cold chips will help emulsify it when mixing giving them a finer but more even coat of oil!
Sweet potato fries time, recipe on my website (also included a note if you do want deep fried ones): https://www.ethanchlebowski.com/cooking-techniques-recipes/kinda-crispy-baked-sweet-potato-fries
I am so blessed this popped up when I searched for anti inflammatory diet. A super engaging and well put lecture that is sooo informative. Thank you Kayla and WellStar health!
This is awesome. I wonder if using sweet potato starch instead of corn starch, which you can readily buy at any Asian grocery store, would be even better.
Warning! If you do use a convection oven, make the cooking time and temperature a bit lower than his recipe says! I didn’t adjust it and my fries got burned after the initial 15 minutes.:(
Dearest Laura, your information is extraordinary here. Thank you so much for sharing all of your experiences and expertise. I would like to ask you will you be creating your own You Tube channel with more advice? Please let me know. I love what you have to say. Have a blessed day.
Still with the potatoes?? You’re brilliant! So funny! My nephew Cannon Hinnant has a better recipe though! Check him out! He and a guy named Darius Sessoms are opening a chain of restaurants and they’ve already pulled down (get this) A MILLION!’ Just insane!
I hope that method is going to help me make crispy sweet potato chips in the oven. I’ve tried it so many times but they were either wabbely or crispy, but dark brown and burned:/
my name is echo reasonably, i’m not used to hearing people say my name randomly that much, like you might hear “john” or “louise” i dont think ill ever get used to hearing people say “echo, set a timer”
You can get them crispy in the oven easy, you just need to get the right variety of sweet potato…. This is the equivalent of using Russet potatoes to make Roasties.
Go for red or purple sweet potatos (we call them Kumara in New Zealand). They have a higher starch content and less moisture, better for roasting.
Where did the childish adjective “crispy” come from? We have a legitimate adjective, “crisp,” which means precisely the same thing, so why do we need the schoolgirl-cute “crispy” to make people sound silly? Grow up.
how do you feel about using something other than cornstarch for the slurry? I wasthinking nutritional yeast. Also how about using a brush to evenly coat with oil? Thanks for the video you already took my sweet potato fry game to the next level.
Very interesting to see the science behind it, and I tried it in my air fryer for 15 minutes at 200 Celsius. Turned out crispy and yummy!! Thanks for the great video:)
Really enjoyed the presentation. Great information. I took pictures of the food recommendation and was very surprise at the amount of veggies you need to help fight with inflammation.
Superfoods For Diabetes Control | Best Foods and Fruits for Diabetes patients: Dr.Magesh.T watch and subscribe https://www.youtube.com/watch?v=Phhc2W7V0hs&t=298s
love this recipe and am going to definitely use this as a thanksgiving side. I’m a first time turkey cooker and I’ve seen a lot of different methods for cooking turkey on this channel (ie spatchcocking, butter milk brines, creme fraiche glazes). I’m wondering how these work with each other. If I do a buttermilk brine and then spatchcock will it still get crispy despite the shorter cooking time? What if I glaze it as it’s cooking (million dollar chicken style)?
Two questions. 1) could you make this in an acti-fry (specifically one that has the spinning paddle.) or would that just destroy the fry like it normally does? And 2) would this work at a lower temperature on the oven? 475 just seems way too high in my opinion
Well well well. After showing up in my feed for a while I finally decided to dip in and watch a video. I have to say I’m very pleasantly surprised. Great content, super informative and just a normal dude talking like a normal dude. You earned my sub! Looking forward to more of that good stuff!
Annoying camerawork. Keep the camera still and focus on the food. We need to hear his voice and see the food. We don’t need to see his face all the time.
Hi Thomas I love d way you explain yr recipes and thank you for yr time and patience. I wanted to find out from you do you have a recipe for Crispy skin pork? Thank you or if you dont what about making a cripy baked chicke. Thank you Thomas all d way from Trinidad in d Caribbean God bless you. You have a special gift for teaching and especially for cooking. Come visit smtime you will love d beaches d sun and us d beautiful ppl on d island
Convection oven is basically a giant air fryer. Honestly, if you’re gonna add extra carbs with starch, you might as well just deep fry them in healthy oil like avocado oil and have no guilt.
Just made these and I can confirm its by far the best way to make sweet potato chips in the oven, soooo crunchy. Some things I’d recommend tho if you are trying this out: 1. DEFINITELY grease the wire rack before putting them in the oven because they get stuck 2. Using oil spray helped get a more even coverage across all the fries 3. Tried this without the wire rack and it turned out just as crunchy:)
Awesome recipe thanks a bunch for sharing it with us
no way…. this is so good… my absolute favorite eat it everytime I don’t peel it and if I’m in a lazy mood I cut it bigger then after 13 min I’ll cut in the middle and flip it… amazing this is so good… ketchup just ruin it so it’s way better than the fast food fries
My private struggle: Love cooking videos; hate the sound of people crunching, slapping, smacking, and masticating things with their disgusting slop holes.
Bomb video dude! Love your stuff, love your style and I love your on screen personality. You seem like a regular guy and not some condescending twit who thinks he’s got it all figured out (I’m looking at you, Ragusea)
Boil in water for 30 mins. Dry. Coat in cornstarch. Cool in fridge 20 mins. Bake for 10 at 400 with olive oil, cayenne and salt/pepper. Waaaaayyyy better
You can get an even more crunch to them by leaving them in even longer. And youll achieve an even more darker blacker colour. Which will result in a crunch and taste that will. Low your socks off
Ethan! I have an emergency, I really want to make these today but I don’t have white vinegar, just rice vinegar. Do you think i should try it with rice vinegar or should I schlep on over to the grocery store?
Yeah, this is bullshit. I have tried the same thing with carrot fries (yeah you read that right), and they are always limp and floppy. Or one possible method might be some kind of overnight slow dehydration, followed by deep-trying them in oil like regular French fries. Or just give up, and stick with POTATOES for French fries.
You people worried about everything fried foods can take a step back and forget about baking and just fry those Sweet potatoes which are healthier than normal French fried potatoes.
Every time i see you guys putting the veggie scraps to the side, i think of what Sarah said about them going to chickens (i believe she said Martha’s chickens?) I LOVE that you guys do that!!!
people eat sweet potatoes for mainly healthy reasons… if your going to add starch you may as well use regular potatoes… adding a bunch of salt doesn’t help…and then you say you’re not using oil for healthier fries…choose a better oil….lastly…thats a lot of work and time for what was barely a serving…
I do hate the slurry idea.. purely b because i feel like those carbs are nutrient lacking compared to sweet potato’s nutrients.. though thats really being picky. not much difference ultimately
Oh my goodness! This worked perfectly! My wedges were a little too thick, and I didn’t use any oil, and my corn starch slurry was too watery. But it didn’t matter. It was perfect! I ate the whole sweet potato in seconds. So beautifully crispy! Like McD/BurgerKing crispy! And without oil! (because I didn’t use any). Thank you for showing the way!
Thanks for the informative details before you started cooking. It does help to know those details, after your explanation I understand why no matter what my sweet potatoes fries were always yuck! no salt when sweet potatoes are raw!! I will try again following your suggestions!
U Burnt the chips! Terrible cooking!haha do better next time will ya! Anyway u tried us best! DON’T.don’t over cook!I know u can do better!Try harder! UR on u tube the nearly the hole world can see! TRY TRY TRY AGAIN in the future!
This was great, thanks, I’ve been looking for “perfect beach body in 30 days” for a while now, and I think this has helped. You ever tried Denrooklyn Zonayden Smasher (do a google search )? Ive heard some awesome things about it and my partner got cool results with it.
NEVER USE TURMERIC it will do the exact opposite, increaseee inflammation because it is manmade just like strawberry and white rice. Use black seed oil instead. It will heal diabetes eyesight thyroids heart disease basically anything…..but go on a fast for 2 months and use it while fasting you will thank me later. How do i know all of this? Because it healed my uncle his eyesight in 2 weeks and it healed my grandmother from digestive problems she was about to get stomach shortening sugery thank god she used the black seed oil
If it’s the burnt parts of the sweet potato fry that’s allowing that ‘crispy’ texture and sound, that doesn’t seem like an ideal approach. A touch of cornstarch as other have suggested… no burning necessary.
Thank you for the information! I was diagnosed with psoriatic arthritis and started taking tart Cherry concentrate 800mg, I hope that this will work as well as the juice. I have done some reading and they find it does work the same.
Your smoke point is too high at 450 on the olive oil (it will burn). extra virgin smoke point is = 374F. and refined olive oil smoke= 437F. You need to switch it to Avocado oil which can take the heat up to 520F.
Eggs can’t legally be called healthy. Just an FYI. I highly recommend researching actual studies about eggs. Try again this video just officially became dog shit
Oats are not something that should be eaten often. I’m in the camp that doesn’t think Chia seeds are a health food, rather a inflammatory food. Flax oil is estrogenic so people who are estrogen dominate should be careful with flax and flax oil. Vitamin D is a hormone in the body not a vitamin, regular testing is needed. Magnesium 500 mg and potassium 4,700 mg are very important daily supplements!
I would try refined (low-flavor) or even unrefined (definite coconut taste) coconut oil instead of peanut. But I don’t mind saturated fat…
While the end product looks delicious and the video was otherwise both interesting and informative, thumbs down for not providing on-screen Imperial conversions to your metric measurements.
how long aprox do u need to cook these for? and would double frying be a good idea for sweet potato? i know its a thing for regular fries:)
Just letting you know there is a tablet form for vegs made in AMERICA IN A SCIENCE LAB Live Vantage nrf1 nfr2 protandim u tube it if you wish many heart specialist i have been in the business of slow down the ageing process for over 4O years now 74yrs of age research is great
I like to freeze the fries before taking them to the over, it is pretty much like double frying, the ice cristals that form when freezing the chips make them softer on the inside and help them dry on the oven I reckon if you try it with your method before adding it to the slurry you’ll love it. Also add the peanut oil to the slurry the cold chips will help emulsify it when mixing giving them a finer but more even coat of oil!
Sweet potato fries time, recipe on my website (also included a note if you do want deep fried ones): https://www.ethanchlebowski.com/cooking-techniques-recipes/kinda-crispy-baked-sweet-potato-fries
SOURCES:
► On Food & Cooking by Harold McGee: https://amzn.to/3gzYOja
► What’s Eating Dan? video: https://youtu.be/tXe46NpwA6k
► Russet potato https://fdc.nal.usda.gov/fdc-app.html…
► Sweet potato https://fdc.nal.usda.gov/fdc-app.html…
OTHER:
► Support on Patreon: https://www.patreon.com/EthanC
► Music by Epidemic Sound (free 30-day trial Affiliate): http://share.epidemicsound.com/33cnNZ
I am so blessed this popped up when I searched for anti inflammatory diet. A super engaging and well put lecture that is sooo informative. Thank you Kayla and WellStar health!
This is awesome. I wonder if using sweet potato starch instead of corn starch, which you can readily buy at any Asian grocery store, would be even better.
Warning! If you do use a convection oven, make the cooking time and temperature a bit lower than his recipe says! I didn’t adjust it and my fries got burned after the initial 15 minutes.:(
Dearest Laura, your information is extraordinary here. Thank you so much for sharing all of your experiences and expertise. I would like to ask you will you be creating your own You Tube channel with more advice? Please let me know. I love what you have to say. Have a blessed day.
Still with the potatoes?? You’re brilliant! So funny! My nephew Cannon Hinnant has a better recipe though! Check him out! He and a guy named Darius Sessoms are opening a chain of restaurants and they’ve already pulled down (get this) A MILLION!’ Just insane!
I hope that method is going to help me make crispy sweet potato chips in the oven. I’ve tried it so many times but they were either wabbely or crispy, but dark brown and burned:/
my name is echo
reasonably, i’m not used to hearing people say my name randomly that much, like you might hear “john” or “louise”
i dont think ill ever get used to hearing people say “echo, set a timer”
These cajun fries omg but any fries are best fries so yeah….:) With a coke and sum rock I like (RATM and Delta Parole rn) while I play cod or bf.
You can get them crispy in the oven easy, you just need to get the right variety of sweet potato…. This is the equivalent of using Russet potatoes to make Roasties.
Go for red or purple sweet potatos (we call them Kumara in New Zealand). They have a higher starch content and less moisture, better for roasting.
Where did the childish adjective “crispy” come from? We have a legitimate adjective, “crisp,” which means precisely the same thing, so why do we need the schoolgirl-cute “crispy” to make people sound silly? Grow up.
Why don’t you get an oil spray bottle? Also, wouldn’t the spices adhere to the fries better if you put them in the slurry? Overall appreciate the tips
Ok guys? Guys. Guys? Guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys
I’m so glad I discovered your channel. I love your videos and recipes. I recently went vegetarian and you make it look so easy. ❤❤
how do you feel about using something other than cornstarch for the slurry? I wasthinking nutritional yeast. Also how about using a brush to evenly coat with oil? Thanks for the video you already took my sweet potato fry game to the next level.
Very interesting to see the science behind it, and I tried it in my air fryer for 15 minutes at 200 Celsius. Turned out crispy and yummy!! Thanks for the great video:)
Really enjoyed the presentation. Great information. I took pictures of the food recommendation and was very surprise at the amount of veggies you need to help fight with inflammation.
How would it work out if you dont make a corn starch slurry and instead coat each fry with the corn starch powder itself to create a dry coating?
Trader Joe’s sells frozen sweet potato fries that get super crispy in the oven. I was wondering how they got it to be so crispy, now I know why.
Superfoods For Diabetes Control | Best Foods and Fruits for Diabetes patients: Dr.Magesh.T
watch and subscribe
https://www.youtube.com/watch?v=Phhc2W7V0hs&t=298s
love this recipe and am going to definitely use this as a thanksgiving side. I’m a first time turkey cooker and I’ve seen a lot of different methods for cooking turkey on this channel (ie spatchcocking, butter milk brines, creme fraiche glazes). I’m wondering how these work with each other. If I do a buttermilk brine and then spatchcock will it still get crispy despite the shorter cooking time? What if I glaze it as it’s cooking (million dollar chicken style)?
Two questions. 1) could you make this in an acti-fry (specifically one that has the spinning paddle.) or would that just destroy the fry like it normally does? And 2) would this work at a lower temperature on the oven? 475 just seems way too high in my opinion
Well well well. After showing up in my feed for a while I finally decided to dip in and watch a video. I have to say I’m very pleasantly surprised. Great content, super informative and just a normal dude talking like a normal dude. You earned my sub! Looking forward to more of that good stuff!
HEY WHAT’S THE DIFFERENCE BETWEEN BAKING AND ROASTING
HOW A POTATO IN AN OVEN BAKED
AND WHY THE CHICKEN IS CALLED ROASTED COOKED IN THE SAME OVEN HELP ME WITH THIS PLZ
Annoying camerawork. Keep the camera still and focus on the food. We need to hear his voice and see the food. We don’t need to see his face all the time.
Mmmmmmmm! I’ll be having this 4 lunch 2morrow including the dip! I’d say £2 for the fries alone and £2.50 for the fries and chipotle mayo
Hi Thomas I love d way you explain yr recipes and thank you for yr time and patience. I wanted to find out from you do you have a recipe for Crispy skin pork? Thank you or if you dont what about making a cripy baked chicke. Thank you Thomas all d way from Trinidad in d Caribbean God bless you. You have a special gift for teaching and especially for cooking. Come visit smtime you will love d beaches d sun and us d beautiful ppl on d island
I love sweet potato! These fries look so good! I’d do 2,5 pounce.
I agree with the others about triple dipping even though I kinda find it funny that people really are offended xD
Convection oven is basically a giant air fryer. Honestly, if you’re gonna add extra carbs with starch, you might as well just deep fry them in healthy oil like avocado oil and have no guilt.
Just made these and I can confirm its by far the best way to make sweet potato chips in the oven, soooo crunchy.
Some things I’d recommend tho if you are trying this out:
1. DEFINITELY grease the wire rack before putting them in the oven because they get stuck
2. Using oil spray helped get a more even coverage across all the fries
3. Tried this without the wire rack and it turned out just as crunchy:)
Awesome recipe thanks a bunch for sharing it with us
no way…. this is so good… my absolute favorite eat it everytime
I don’t peel it and if I’m in a lazy mood I cut it bigger then after 13 min I’ll cut in the middle and flip it… amazing
this is so good… ketchup just ruin it so it’s way better than the fast food fries
My private struggle: Love cooking videos; hate the sound of people crunching, slapping, smacking, and masticating things with their disgusting slop holes.
Bomb video dude! Love your stuff, love your style and I love your on screen personality. You seem like a regular guy and not some condescending twit who thinks he’s got it all figured out (I’m looking at you, Ragusea)
Boil in water for 30 mins. Dry. Coat in cornstarch. Cool in fridge 20 mins. Bake for 10 at 400 with olive oil, cayenne and salt/pepper. Waaaaayyyy better
You can get an even more crunch to them by leaving them in even longer. And youll achieve an even more darker blacker colour. Which will result in a crunch and taste that will. Low your socks off
Also..thank you so much for the way you present this information; the slides really are so helpful, I guess I am a concrete learner!:)
Ethan! I have an emergency, I really want to make these today but I don’t have white vinegar, just rice vinegar. Do you think i should try it with rice vinegar or should I schlep on over to the grocery store?
The nerve of you to continue to have other people taste the food with that saliva tainted chipotle mayo. Really brah? Thumbs down.
I don’t get the obsession with crispy gum shattering chips. Nobody talks about the flavor and quality of the potatoes. Like potatoes grown in Cyprus.
Yeah, this is bullshit. I have tried the same thing with carrot fries (yeah you read that right), and they are always limp and floppy. Or one possible method might be some kind of overnight slow dehydration, followed by deep-trying them in oil like regular French fries. Or just give up, and stick with POTATOES for French fries.
I dont know why but that peeler is kinda scary, it seems razor sharp and with a little effort the skin is flying off that potato >=D
You people worried about everything fried foods can take a step back and forget about baking and just fry those Sweet potatoes which are healthier than normal French fried potatoes.
Every time i see you guys putting the veggie scraps to the side, i think of what Sarah said about them going to chickens (i believe she said Martha’s chickens?) I LOVE that you guys do that!!!
people eat sweet potatoes for mainly healthy reasons…
if your going to add starch you may as well use regular potatoes…
adding a bunch of salt doesn’t help…and then you say you’re not using oil for healthier fries…choose a better oil….lastly…thats a lot of work and time for what was barely a serving…
I do hate the slurry idea.. purely b because i feel like those carbs are nutrient lacking compared to sweet potato’s nutrients.. though thats really being picky. not much difference ultimately
Oh my goodness! This worked perfectly! My wedges were a little too thick, and I didn’t use any oil, and my corn starch slurry was too watery. But it didn’t matter. It was perfect! I ate the whole sweet potato in seconds. So beautifully crispy! Like McD/BurgerKing crispy! And without oil! (because I didn’t use any). Thank you for showing the way!
we made this yesterday, thanks for the video! They came out really well and we served them with vegan garlic rosemary aioli yummmm
Thanks for the informative details before you started cooking. It does help to know those details, after your explanation I understand why no matter what my sweet potatoes fries were always yuck! no salt when sweet potatoes are raw!! I will try again following your suggestions!
U Burnt the chips! Terrible cooking!haha do better next time will ya! Anyway u tried us best! DON’T.don’t over cook!I know u can do better!Try harder! UR on u tube the nearly the hole world can see! TRY TRY TRY AGAIN in the future!
This was great, thanks, I’ve been looking for “perfect beach body in 30 days” for a while now, and I think this has helped. You ever tried Denrooklyn Zonayden Smasher (do a google search )? Ive heard some awesome things about it and my partner got cool results with it.
NEVER USE TURMERIC it will do the exact opposite, increaseee inflammation because it is manmade just like strawberry and white rice. Use black seed oil instead. It will heal diabetes eyesight thyroids heart disease basically anything…..but go on a fast for 2 months and use it while fasting you will thank me later. How do i know all of this? Because it healed my uncle his eyesight in 2 weeks and it healed my grandmother from digestive problems she was about to get stomach shortening sugery thank god she used the black seed oil
If it’s the burnt parts of the sweet potato fry that’s allowing that ‘crispy’ texture and sound, that doesn’t seem like an ideal approach. A touch of cornstarch as other have suggested… no burning necessary.
Thank you for the information! I was diagnosed with psoriatic arthritis and started taking tart Cherry concentrate 800mg, I hope that this will work as well as the juice. I have done some reading and they find it does work the same.
Your smoke point is too high at 450 on the olive oil (it will burn). extra virgin smoke point is = 374F. and refined olive oil smoke= 437F. You need to switch it to Avocado oil which can take the heat up to 520F.
Eggs can’t legally be called healthy. Just an FYI. I highly recommend researching actual studies about eggs. Try again this video just officially became dog shit
Oats are not something that should be eaten often. I’m in the camp that doesn’t think Chia seeds are a health food, rather a inflammatory food. Flax oil is estrogenic so people who are estrogen dominate should be careful with flax and flax oil. Vitamin D is a hormone in the body not a vitamin, regular testing is needed. Magnesium 500 mg and potassium 4,700 mg are very important daily supplements!