Yams Superfood Flax Fries

 

Anti Inflammatory Diet

Video taken from the channel: Wellstar Health System


 

Crispy baked sweet potato fries

Video taken from the channel: Brownble


 

“Nutrition to Fight Inflammation” Presented by Lara Rondinelli-Hamilton, RD, LDN, CDE

Video taken from the channel: SPONDYLITISdotORG


 

Crispy Oven-Baked Sweet Potato FriesKitchen Conundrums with Thomas Joseph

Video taken from the channel: Everyday Food


 

Superfoods For Diabetes Control | Best Foods and Fruits for Diabetes patients: Dr.Magesh.T

Video taken from the channel: Dr.G Bhanu Prakash Animated Medical Videos


 

SWEET POTATO FRIES | RECIPE | John Quilter

Video taken from the channel: John Quilter


 

Why it’s (almost) impossible to make Crispy Sweet Potato Fries in the oven.

Video taken from the channel: Ethan Chlebowski


Sweet Potato Superfood Flax Fries. 1 medium sweet potato. 2 teaspoons maple syrup. 1 tablespoon ground flax. Sea salt to taste.

Cinnamon to taste. Sweet Potato Fries This is a quick and simple treat or side dish that my family loves. Adding ground flax gives this side dish a nice crunch and a superfood-omega boost. Sweet potato dessert fries packed with 5 superfoods! Sweet potatoes, pomegranates, coconut, nuts, and dark chocolate!

A swirl of peanut or almond butter adds even more protein, healthy fats, and staying power. Sweet Potato Superfood Flax Fries | Recipes | MyFitnessPal Who can resist a side of fries? These naturally sweet spuds are enhanced by maple syrup, while flax seeds provide a crunchy coating and a dose of omega-3s. Bake the sweet potatoes in a single layer without crowding the pan. You want the sweet potato fries to caramelize, not steam.

Bake them at 400F until caramelized. You can also broil them for 2-4 minutes, to get some additional crispy edges, but make sure to check them every minute because they can go from crisp to burnt in no time under the broiler. No artificial flavors. 150 calories. 1 g sat fat (5% DV).

170 mg sodium (7% DV). 7 g total sugars. Per 3 oz serving.

Made with 100% real sweet potatoes. Wash. Peel. Cut & season.

McCain potatoes are made with no artificial flavors. That means potato goodness your family will love and you’ll be proud to serve. Our Guarantee: As a family owned company, McCain wants you.

Savory Sweet Potato Fries “Great and simple recipe. They turned out awesome.” – Daniella Ponce. Baked Yam Fries with Dip “I cooked them longer than specified, but they were still very good and the dipping sauce was excellent.” – Rex Hutcheson. T’s Sweet Potato Fries “I loved this recipe.

Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Place sweet potatoes and soybean oil in large bowl, toss lightly. Sprinkle with salt, pepper and paprika.

Arrange potatoes. You need a large sweet potato in the one-pound range. Peel the sweet potato and cut it into quarter-inch-thick wedges.

Then the guaranteed secret for success is to toss those fries with cornstarch and salt, followed by oil. Place the sweet potatoes. Peel potatoes and cut into strips about 1/2” wide on each side. In a medium-sized bowl, combine all ingredients and toss the potatoes until they are completely coated.

Spread onto a baking sheet bake for 30-45 minutes. Flip the fries half-way through.

List of related literature:

These sweet potato fries are a lower-fat (and tasty!) alternative to traditional fries.

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day
by Better Homes and Gardens
HMH Books, 2012

I switched those out for homemade fries made with sweet potatoes and coconut oil.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
by Liana Werner-Gray
Hay House, 2014

In a medium bowl, combine the oil, sweet potatoes, onion, red bell pepper, mushrooms, garlic, spinach, onion powder, garlic powder, Bouquet Garni, and salt.

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
by Rockridge Press
Callisto Media Incorporated, 2015

While I love them when they’re made over an open flame, these keto-friendly fries are pretty tasty when made in a frying pan at home, too.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

The overall flavor quality of potatoes fried in reduced linolenic acid oils at 374°F/190°Cafter5,10 and 15 hours of use was consistently better than potatoes fried in control oil.

“Snack Foods Processing” by Edmund W. Lusas, Lloyd W. Rooney
from Snack Foods Processing
by Edmund W. Lusas, Lloyd W. Rooney
CRC Press, 2001

If you stick to the lightly salted option, the ingredients are simply potatoes, sunflower oil, and salt.

“IBS Cookbook For Dummies” by Carolyn Dean, L. Christine Wheeler
from IBS Cookbook For Dummies
by Carolyn Dean, L. Christine Wheeler
Wiley, 2009

In a food processor, combine the parsley, mint, walnuts, garlic, lemon zest, and ¾ tsp salt and pulse a few times to make a coarse purée.

“Modern Sauces: More than 150 Recipes for Every Cook, Every Day” by Martha Holmberg, Ellen Silverman
from Modern Sauces: More than 150 Recipes for Every Cook, Every Day
by Martha Holmberg, Ellen Silverman
Chronicle Books LLC, 2012

Boiled or baked potatoes are virtually fat-free and palatable and contain about 60–80% of the fatty acid which is composed of unsaturated fatty acids that increases the nutritive value of the potato fat.

“Biofortification of Food Crops” by Ummed Singh, C S Praharaj, S S Singh, N P Singh
from Biofortification of Food Crops
by Ummed Singh, C S Praharaj, et. al.
Springer India, 2016

The vegetable oils such as corn, sunflower, safflower, cottonseed oil are all very rich in linoleic acid vegetable omega-6 fatty acid and margarines made from them contain trans fatty acids that behave like saturated fat in terms of raising blood cholesterol while lowering HDL.

“Functional Food Product Development” by Jim Smith, Edward Charter
from Functional Food Product Development
by Jim Smith, Edward Charter
Wiley, 2011

We found there were three key steps to getting kale chips with the perfect crisp texture.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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22 comments

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  • I would try refined (low-flavor) or even unrefined (definite coconut taste) coconut oil instead of peanut. But I don’t mind saturated fat…

  • While the end product looks delicious and the video was otherwise both interesting and informative, thumbs down for not providing on-screen Imperial conversions to your metric measurements.

  • how long aprox do u need to cook these for? and would double frying be a good idea for sweet potato? i know its a thing for regular fries:)

  • Just letting you know there is a tablet form for vegs made in AMERICA IN A SCIENCE LAB Live Vantage nrf1 nfr2 protandim u tube it if you wish many heart specialist i have been in the business of slow down the ageing process for over 4O years now 74yrs of age research is great

  • I like to freeze the fries before taking them to the over, it is pretty much like double frying, the ice cristals that form when freezing the chips make them softer on the inside and help them dry on the oven I reckon if you try it with your method before adding it to the slurry you’ll love it. Also add the peanut oil to the slurry the cold chips will help emulsify it when mixing giving them a finer but more even coat of oil!

  • Sweet potato fries time, recipe on my website (also included a note if you do want deep fried ones): https://www.ethanchlebowski.com/cooking-techniques-recipes/kinda-crispy-baked-sweet-potato-fries

    SOURCES:

    ► On Food & Cooking by Harold McGee: https://amzn.to/3gzYOja

    ► What’s Eating Dan? video: https://youtu.be/tXe46NpwA6k

    ► Russet potato https://fdc.nal.usda.gov/fdc-app.html

    ► Sweet potato https://fdc.nal.usda.gov/fdc-app.html

    OTHER:
    ► Support on Patreon: https://www.patreon.com/EthanC

    ► Music by Epidemic Sound (free 30-day trial Affiliate): http://share.epidemicsound.com/33cnNZ

  • I am so blessed this popped up when I searched for anti inflammatory diet. A super engaging and well put lecture that is sooo informative. Thank you Kayla and WellStar health!

  • This is awesome. I wonder if using sweet potato starch instead of corn starch, which you can readily buy at any Asian grocery store, would be even better.

  • Warning! If you do use a convection oven, make the cooking time and temperature a bit lower than his recipe says! I didn’t adjust it and my fries got burned after the initial 15 minutes.:(

  • Dearest Laura, your information is extraordinary here. Thank you so much for sharing all of your experiences and expertise. I would like to ask you will you be creating your own You Tube channel with more advice? Please let me know. I love what you have to say. Have a blessed day.

  • Still with the potatoes?? You’re brilliant! So funny! My nephew Cannon Hinnant has a better recipe though! Check him out! He and a guy named Darius Sessoms are opening a chain of restaurants and they’ve already pulled down (get this) A MILLION!’ Just insane!

  • I hope that method is going to help me make crispy sweet potato chips in the oven. I’ve tried it so many times but they were either wabbely or crispy, but dark brown and burned:/

  • my name is echo
    reasonably, i’m not used to hearing people say my name randomly that much, like you might hear “john” or “louise”
    i dont think ill ever get used to hearing people say “echo, set a timer”

  • These cajun fries omg but any fries are best fries so yeah….:) With a coke and sum rock I like (RATM and Delta Parole rn) while I play cod or bf.

  • You can get them crispy in the oven easy, you just need to get the right variety of sweet potato…. This is the equivalent of using Russet potatoes to make Roasties.

    Go for red or purple sweet potatos (we call them Kumara in New Zealand). They have a higher starch content and less moisture, better for roasting.

  • Where did the childish adjective “crispy” come from? We have a legitimate adjective, “crisp,” which means precisely the same thing, so why do we need the schoolgirl-cute “crispy” to make people sound silly? Grow up.

  • Why don’t you get an oil spray bottle? Also, wouldn’t the spices adhere to the fries better if you put them in the slurry? Overall appreciate the tips

  • Ok guys? Guys. Guys? Guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys guys

  • I’m so glad I discovered your channel. I love your videos and recipes. I recently went vegetarian and you make it look so easy. ❤❤

  • how do you feel about using something other than cornstarch for the slurry? I wasthinking nutritional yeast. Also how about using a brush to evenly coat with oil? Thanks for the video you already took my sweet potato fry game to the next level.

  • Very interesting to see the science behind it, and I tried it in my air fryer for 15 minutes at 200 Celsius. Turned out crispy and yummy!! Thanks for the great video:)

  • Really enjoyed the presentation. Great information. I took pictures of the food recommendation and was very surprise at the amount of veggies you need to help fight with inflammation.