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Sweet Potato Egg Casserole. 1 medium sweet potato, scrubbed clean. 1 1/2 tablespoons olive oil, divided.

1/2 tablespoon dried rosemary. 1/4 teaspoon sea salt. 1 1/2 teaspoons butter.

4 garlic cloves, minced. 2 cups spinach, thinly sliced. 8 large eggs. 1/2 cup milk. 1 cup shredded cheese.

Blend together the sweet potatoes, evaporated milk, orange juice, vanilla, sugar, salt, 3 tablespoons butter, nutmeg and cinnamon. Pour into prepared casserole dish. Step 3 Prepare the.

Heat oil in a skillet over medium-high heat. Add sweet potatoes to the skillet and cover with a lid. Cook for about 8 minutes, stirring occasionally until the. In a large bowl whisk together the eggs, milk, paprika, hot sauce, sliced green onions and shredded cheese. Pour the onion and pepper mixture along with the sweet potato in with the eggs.

Stir everything together and pour it into a 9×13 casserole dish lightly sprayed with cooking spray. Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage together in a large bowl; spoon over sweet potato layer. Bake casserole in the preheated oven until a toothpick inserted in the center comes out clean and eggs are set, about 1 hour. Cool 5 minutes before serving. In a mixing bowl, combine the sweet potatoes, sugar, eggs, milk, salt, 1/3 cup butter and vanilla.

Mix together and pour into a greased 13x9 inch baking dish. Step 2 To prepare the topping, combine in a separate bowl the brown sugar, flour, 1/3 cup melted butter and pecans. In a large bowl, combine the mashed potatoes, butter, eggs, milk, vanilla extract and sugar.

Spread into a greased 1-1/2-qt. casserole. For topping, combine all the ingredients and sprinkle over potatoes. Bake at 375° for 25 minutes or until a thermometer reads 160°. Combine together sausage, sweet potatoes, and peppers, and pour evenly into a 9x13 baking dish. In a bowl, whisk together eggs, milk, salt and pepper (a few shakes of each), garlic powder, and onion powder.

Pour evenly over sausage mixture. Bake for 45 minutes, or until eggs are cooked. Whisk together the butter, mashed sweet potatoes, milk, brown sugar, vanilla, salt and eggs in a large bowl.

Transfer to the prepared baking dish. For the. Original recipe yields 4 servings. The ingredient list now reflects the servings specified.

Ingredient Checklist. 1 tablespoon olive oil. 1 sweet potato, diced.

1.

List of related literature:

Add the sweet potatoes, turn the heat down to low, and simmer for 15 to 20 minutes, until the potatoes are soft.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
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In a medium saucepan, cover the sweet potato chunks and 1 garlic clove with water, and bring to a boil over high heat.

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Preheat oven to 375°F. In 2-quart saucepan, melt To saucepot with sweet potatoes, add milk, salt, and margarine over medium heat; add onion and cook until remaining 3 tablespoons margarine.

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Cover the pot and cook for 5 minutes, then add ½ cup water, cover again, and cook over low heat for about 30 minutes, or until the sweet potatoes are almost done.

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As a variation on this recipe, try sweet potato and peas or sweet potato and spinach.

“Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy B” by Annabel Karmel
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NOTE Microwaving or baking the sweet potato is recommended, as boiling/steaming will add too much moisture to the cornbread and yield a more dense result.

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Add remaining sweet potato ingredients except salt and pepper; mix well.

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Mix ingredients well, salt & pepper, and transfer mixture to buttered baking dish, sprinkled with bread crumbs, and bake in 350° oven 15–20 min.

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If you can find them, Beauregard, Garnet, or Jewel sweet potatoes have the best texture for this recipe.

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Add the potatoes and onion-parsley mixture and mix well.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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3 comments

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  • I had to go and look at the end of your video and I was right! You are German! Tolles Rezept! and you’ve just got yourself a new subscriber:) Gruß von the Australian living in Berlin!

  • Here is a tried and great method to easily remove egg shells off hard boiled eggs. And as I am Conservative Mennonite, we have reputations to live up to about being amazing cooks��. Anyway, it’s so simple. Take a regular teaspoon (the kind you’d eat ice cream, etc… with), crack the wide end of the egg with spoon butt, slip the spoon, face towards the egg, between shell and egg, guide spoon all around egg. Shell will come off in large sections fast and easy. Rinse off egg and get next h.b. egg ready to have shell removed. Enjoy! ��
    Brook �� in Indiana.

  • I mixed the ingredients in a pan it was delicious
    I replaced spinach with cabbage and replaced the bacon with cooked sliced ham because I didn’t have those two but it still came out good