Yams Chickpea Veggie Hamburger

 

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VEGAN SWEET POTATO BURGER RECIPE

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3 INCREDIBLE VEGAN BURGER RECIPES

Video taken from the channel: avantgardevegan


Ingredients 15 oz chickpeas, 1 can, drained and rinsed 1 sweet potato, medium-sized, cooked 1 clove garlic, minced 1 teaspoon chili powder ½ teaspoon salt ¼ cup BBQ sauce. In a large mixing bowl, toss together the sweet potato, onion, and garlic. Drizzle on the oil. Spread the mixture onto the prepared baking sheet and roast in preheated oven for 15-20 minutes, or until the sweet potatoes are tender and beginning to brown. Reduce the oven temperature to 350°.

Ingredients. 1 medium avocado. 1 / 2 lime.

1 / 2 tsp mustard, dijon. 1 / 2 tsp garlic powder. 1 tbps olive oil.

1 / 4 tsp salt. 1 / 4 tsp black pepper. Celebrate meatless Monday with a veggie burger patty that’s neither processed nor dressed in preservatives.

Cook Smarts’ recipe for sweet potato and chickpea burgers will give you a fresh and filling alternative to a classic American meat dish.A dash of garam masala spice and tasty peas kicks up the flavor and texture in these meatless patties. My favorite option recently has been this sweet potato chickpea veggie burger recipe. Sweet potatoes are an excellent choice for a starch.

They’ve got a luscious, rich texture, and of course because it’s hard to find a child or adult who doesn’t love the taste of sweet potatoes. This vegan Chickpea Sweet Potato Burger is a delicious homemade veggie burger made with whole-food ingredients. Easy to make, full of nutrition. An oil free, vegan, dairy free, meat free, nut free burger. Tip sweet potato and remaining burger ingredients (except oil) into a food processor.

Season well, then whiz until well combined. Using floured. In this case, whole grain brown rice, chickpeas, and sweet potato make up the burger base, along with onion, garlic, parsley, and spices.

Lastly, add something with more of its own texture that won’t soften during baking. Walnuts add both richness and a bit of crunch and keep it seasonal. Coat a large baking sheet with cooking spray. 2. Bring a large pot of salted water to a boil. Add sweet potatoes and cook until tender.

Drain. 3. In a large bowl, mash the garbanzo beans and cooked sweet potatoes together. Add brown rice, ground walnuts and spices and stir to combine. 4.

For the “sweet pea” burgers: Preheat the oven to 400 degrees F.; line a baking sheet with aluminum foil. Set the sweet potatoes on the baking sheet and bake until soft, 1 hour. Remove from the oven.

List of related literature:

Pulse the mushrooms and carrots in the food processor until finely minced, 7 to 8 times; add to the chickpea mixture.

“Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook” by Daly, Siri
from Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook
by Daly, Siri
Oxmoor House, Incorporated, 2018

Add the mashed sweet potato, beans, lime juice, almond butter, soy sauce, 2 tablespoons (30g) hot water, curry paste, basil, coriander, and salt to a food processor; process for 3 to 4 minutes or until very smooth.

“The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less” by Brandi Doming
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less
by Brandi Doming
Time Incorporated Books, 2018

Add the cashews and stir-fry and toss for about 30 seconds.

“The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites” by Naomi Imatome-Yun
from The Essential Wok Cookbook: A Simple Chinese Cookbook for Stir-Fry, Dim Sum, and Other Restaurant Favorites
by Naomi Imatome-Yun
Callisto Media Incorporated, 2015

Packed with wholesome goodness, this is the perfect veggie burger!

“Big Green Egg Cookbook: Celebrating the Ultimate Cooking Experience” by Big Green Egg
from Big Green Egg Cookbook: Celebrating the Ultimate Cooking Experience
by Big Green Egg
Andrews McMeel Publishing, 2010

Chickpea Tagine with Carrots and Sweet Potatoes: Not a big tempeh fan?

“Vegan Under Pressure” by Jill Nussinow
from Vegan Under Pressure
by Jill Nussinow
HMH Books, 2016

Want to infuse your homemade veggie burgers with even more fiber and texture?

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Add the tofu, curry powder, red pepper flakes, jalapeño pepper, salt, and pepper and stir to coat the vegetables with the oil and spices.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

Add the ginger and sliced green onions and stir-fry until aromatic, 30 seconds to 1

“The Professional Chef” by The Culinary Institute of America (CIA)
from The Professional Chef
by The Culinary Institute of America (CIA)
Wiley, 2011

This is a great vegan meal and can fulfill a burger craving!

“Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days” by Dr. Mike Dow
from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
by Dr. Mike Dow
Hay House, 2018

Put the meat, the onion and spice mixture, the lentils, the ginger, green chillies, mint, fresh coriander in a food processor and purée.

“Curry: A Tale of Cooks and Conquerors” by Lizzie Collingham
from Curry: A Tale of Cooks and Conquerors
by Lizzie Collingham
Oxford University Press, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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9 comments

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  • Looks delicious. I was actually making the black bean burger Thru another video & your video popped up next. I will try them all. Your recipe book has good basic recipes like “milk, cream cheese & sauces.” I already bought the kindle edition. Thanks for sharing.

  • another great video!! def gonna try it! i guess i’m the only one who hates coriander tho, i’ve seen it in EVERY vegeterian burger recipe lol. any sugg for a substitute?

  • Hey! Amazing recipe we tried this the other night, tasted great! Only thing is we don’t have great pans for frying, can these be baked in the oven on parchment paper and a little olive oil?

  • I love sweet potato but have never fried it. Gonna make this for our tea tonight. Might try it with my home made chutney. Thanks Barry

  • These look gorgeous!  Can’t wait to try.  Unfortunately I”ll be alone in making this as Mr. Freeman and the kidlets oppose sweet potatoes: (. 

  • I made this for dinner tonight and it was amazing! They didn’t crumble and they certainly weren’t dry. The red onion and coriander gave it great bursts of flavour. I’ll be making these again soon!

  • How I Curеd My Yeаst Infectiоn
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    https://twitter.com/4af0a1af31961cd51/status/784262969735516160 CHICKPEA SWEET POТTТТAТО BURGЕR REEECIРЕЕEE Vegan Оil Freе GF DЕLICIOUS

  • I’ve made these to your recipe, you’re in inspiration to health way of eating.
    I hope I can eat in one of your restaurants in the near future

  • okay i’m marathoning on all your videos. So excited I can’t bother with making sense but you know what i mean, I LOVE YOUR CHANNEL!