Family Style Sweet Potato Casserole
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Traditional sweet potato casserole is loaded with added sugar and fat from marshmallows and butter. This riff on the classic side dish from Eating Bird Food is gluten-free and vegan and contains only 237 calories per serving (about half of the traditional version). Coconut milk and coconut oil are used in place of milk and butter.
Traditional sweet potato casserole has healthy sweet potatoes, but is made less healthy with lots of added sugar and butter. This recipe is missing the fat and calories of the original, but it certainly is not missing the marshmallows, nuts, and flavor. Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended. Spread into a lightly greased 8-inch square dish. For the topping, mix the brown sugar, flour and pecans together.
Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole. Bake uncovered at 350°F for 35 minutes.
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Serving Size: 0.5 cup. 314 Cal. 57 %44 gCarbs. 41 %14 gFat. 3 %2 gProtein.
Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,686 cal. 314 / 2,000.
Sweet Potato Casserole Giant 2/3 cup 310.0 calories 49.0 grams carbs 13.0 grams fat 3.0 grams protein 2.0 grams fiber 35.0 mg cholesterol 7.9 grams saturated fat 250.0 mg sodium 0. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Preheat oven to 325 degrees F (165 degrees C). Put sweet potatoes in a medium saucepan with water to cover. Cook over medium high heat until tender; drain and mash.
In a large bowl, mix together the sweet potatoes. For the sweet potatoes: Add 1 3/4 pounds peeled and cubed sweet potatoes to a large pot of salted water. Bring to a boil over high heat, then lower the heat to a simmer and cook until the potatoes.
Discover our favourite healthy ideas for lunch and dinner, all coming in at around 250 calories. Choose from vegetarian, vegan, meat and fish options. Calories in Sweet Potato Casserole based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Casserole. main content.
Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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