Yams Breakfast Burritos

 

�� Sweet Potato Egg Burrito! | What!? What!? ��

Video taken from the channel: Jaymie and Josh


 

2. Sweet Potato Breakfast Burritos

Video taken from the channel: Blake Moody


 

Healthy Breakfast Burrito Recipe Low Fat High Protein

Video taken from the channel: Buff Dudes


 

VEGAN BREAKFAST BURRITO MEAL PREP | Sweet Potato + Black Bean | Jordan Cornwell

Video taken from the channel: Jordan Cornwell


 

Chipotle Sweet Potato Burritos

Video taken from the channel: The Stay At Home Chef


 

How to Make Sweet Potato Burritos | Allrecipes.com

Video taken from the channel: Allrecipes


 

Sweet Potato Black Bean Breakfast Burritos

Video taken from the channel: Ambitious Kitchen


Instructions. To make the hash: Heat olive oil in a large skillet over medium heat. Add onion to heated skillet, and cook for about 2 to 3 minutes. Add the garlic, sweet potato, zucchini, and seasonings.

Stir to combine, reduce heat to medium low, cover and cook until the sweet potato is tender, about 20 minutes. Sweet Potato Breakfast Burritos I like roasting sweet potatoes as much as the next guy, but seriously these can be made in the microwave very quickly. Just poke some holes in the potato with a fork, stick it on a plate, and microwave it on high for about five minutes. I usually do 2 1/2 minutes and then flip it and then another 2 1/2 minutes. In a medium skillet on medium, heat oil.

Add potato, onion and bell peppers, and sauté for about 8 minutes, stirring occasionally, until potatoes are tender. These sweet potato breakfast burritos are stuffed with fluffy eggs, black beans, hot sauce, and melty cheese. They’re easy to batch prep and reheat for quick breakfasts! Comin’ back atcha with some more sweet potato goodness in the form of breakfast burritos.

In a medium skillet on medium, heat oil. Add potato, onion and bell peppers, and sauté for about 8 minutes, stirring occasionally, until potatoes are tender and onions are translucent. Add spinach and chile powder; sauté for 2 minutes more. Increase heat to medium high. Healthy Roasted Sweet Potato Breakfast Burrito.

Breakfast for dinner is such a great option, but truth be told, if I try to pass pancakes, waffles, or french toast off as dinner my kids give me the side-eye.I guess I’ve set them up for too high of dinner expectations because they don’t consider “breakfast. Add the garlic, sweet potato, red pepper, paprika, salt and pepper. Stir to combine, reduce heat to medium low, cover and cook until the sweet potato is tender, about 8 minutes. Uncover and continue cooking, stirring often, until the excess moisture has evaporated and the sweet potatoes are caramelized and golden on the edges.

Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a. Preheat the oven to 425 degrees F. Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper.

Roast until the potatoes. This breakfast burrito, packed with sweet potato, black beans, and avocado, is so good you won’t even miss the meat. Sweet Potato and Cauliflower Hash IMAGE BY RAVSKY VIA GETTY IMAGES Well-spiced vegetable hash is made even better with at least one sunny-side-up egg on top of it.

List of related literature:

If you can find them, Beauregard, Garnet, or Jewel sweet potatoes have the best texture for this recipe.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

Add the tortillas, the shaved cobs, and the sweet potatoes, and simmer the mixture over low heat, stirring occasionally, for 20 minutes or until the sweet potatoes are tender.

“The Vegetarian Planet: 350 Big-Flavor Recipes for Out-Of-This-World Food Every Day” by Didi Emmons
from The Vegetarian Planet: 350 Big-Flavor Recipes for Out-Of-This-World Food Every Day
by Didi Emmons
Harvard Common Press, 1997

Tart tomatillo sauce coats crispy potatoes, and a last-minute dose of cheese makes for a magnificently messy meal, whether the potatoes fill tacos or stand in for the hash browns that accompany your next breakfast.

“Tacos, Tortas, and Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico” by Roberto Santibanez, JJ Goode, Todd Coleman
from Tacos, Tortas, and Tamales: Flavors from the Griddles, Pots, and Streetside Kitchens of Mexico
by Roberto Santibanez, JJ Goode, Todd Coleman
HMH Books, 2012

These steamed breakfast tacos de mineros were an energizing foldable exterior containing a dollop of meat or beans with a zap from salsa.

“American Tacos: A History and Guide” by José R. Ralat
from American Tacos: A History and Guide
by José R. Ralat
University of Texas Press, 2020

use these as the base for breakfast bowls (see page 84) or in your favorite tacos, or garnish them with freshly shaved radish, cabbage, and Cotija cheese as an entrée.

“The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
Chronicle Books LLC, 2016

4 small flour tortillas 4 teaspoons (1⁄2 stick) butter, at room temperature 1 cup shredded cheese (cheddar, queso quesadilla, Oaxaca) 1⁄4 cup thinly sliced scallions 1 batch Bacon-Cotija Guacamole (page 55) Preheat the oven to 350°F. Lay the tortillas on a baking sheet.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

tip: For extra flavor, try sprinkling sweet potatoes with 1 tablespoon sugar, 1 teaspoon ground cumin, and 1 teaspoon chili powder before baking.

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day
by Better Homes and Gardens
HMH Books, 2012

Mound warm rice, chard-bean mixture, and 1½ cups Monterey Jack across center of tortillas, close to bottom edge.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

These tacos are also excellent with homemade guacamole (here) and salsa fresca (here).

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

These go with any dish and are great as a morning hangover remedy.

“Mosh Potatoes: Recipes, Anecdotes, and Mayhem from the Heavyweights of Heavy Metal” by Steve Seabury
from Mosh Potatoes: Recipes, Anecdotes, and Mayhem from the Heavyweights of Heavy Metal
by Steve Seabury
Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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11 comments

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  • Just thought id point this out, you have the nutritional info on at the begginging and end of the video, both say before cheese and tortilla, and they are both different from the other…

  • Dude…Appreciate what your doing, but including one egg yolk in your scramble would be nutritious…cheese…not nutritious…all salt & oil, no?

  • can u be a vegan,, and have a decent  work out..  i’m a vegetarian.. wanting to start to go back, to the gym.. is there anything I need to do, to help me along the way. I love your video’s. and humor.

  • Breakfast should be the biggest meal of the day-plus calories depends on how much an individual needs but for an avg. person about 2,000 a day (if you work out more, you’ll need more) which would be only a little over a quarter of the needed amount of calories. And it’s mostly protein.

  • That looks delish. I’m going to try this for my daughter who is allergic to eggs. I may add some cheese to make it more kid friendly.

  • If you’re still looking for a more eco friendly way to do this I’d highly suggest purchasing reusable silicone bags in a small but not too small size. It’s a bit of a cost upfront but will save you money in the long run. The ones that lock tight on their own and don’t require a plastic bar to close them are my favourite because they’re the most versatile. (I currently use Stasher brand ones because of their durability but they are expensive and with some research you can find more affordable ones online.)

    Silicone ziplock bags offer better protection from freezer burn than foil. Unlike the foil, many brands of silicone bags can go right from freezer to microwave to boiling pot of water to oven to dishwasher, so your husband can heat them up in the bag if he doesn’t want to use/wash/throw away a plate at work he can just eat it right out of the wrapper. They’re better than plastic Tupperware, disposable plastic baggies, or foil as well because good brands don’t leak even when turned on the side or upside down, and if something goes bad in them by accident it doesn’t seem into the plastic and it can be left open and boiled or put through the dishwasher on high to sterilize. (You could even put it through a dry autoclave is you wanted but that’s just overkill.)

  • I followed the recipe exactly and they turned out so flavorful! I honestly don’t think i’ll mind eating them everyday for the next two weeks lol

  • I have been watching you guys for about a week now! who needs t.v. when i can watch such helpful dudes like you guys! All i want to do is workout and EAT! Also my hair is growing so all i need now is to be buff like you guys 😉

  • I just watched you for the first time! Loved it! You are calm, not wishy washy and you are to the point. Wish you had WW points, though.

  • Another great video ���� just found your channel I’d love some vegan meal prep videos… my stepdaughter just went vegan and I have no idea what recipes to cook ��

  • Those sound great! My channel was stolen by scammers/hackers back in July, then they started uploading videos of ‘The View’ then YT terminated the channel. Just got it back yesterday. I’ll have to catch up on your videos Jordan.

    I did make a new channel ‘Joe’s Firewood Videos II’ the day this channel was terminated and it’s been a huge success