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For the filling: 1lb93% lean ground turkey 1tspolive oil 1medium onion, diced 1celery stalk, chopped 1parsnip, diced 2clovesgarlic, diced 8ozmushrooms, diced 10ozfrozen mixed vegetables 2tbspflour, leave out to make gluten-free 1cupfat-free low-sodium chicken broth* 2tsptomato paste. Preheat the oven to 375 degrees F. In a medium saucepan, cook sweet potatoes and garlic, covered, in enough lightly salted boiling water to cover for 15 to 20 minutes or until tender; drain. Mash with a potato masher. Ingredients 2 large sweet potatoes, peeled and cubed 1 large russet potato, peeled and cubed 2 large carrots, peeled and diced ¼ cup egg substitute ⅓ cup light sour cream 1 pinch salt and ground black pepper to taste 1 tablespoon olive oil 1 pound ground turkey.

Instructions preheat oven to 375 degrees put sweet potatoes into a large pot and cover with water, place on heat and bring to a boil. Continue to cook until fork while the sweet potatoes cook heat a large pan over med high heat and add olive oil add carrots, celery and. This Turkey Sweet Potato Shepherd’s Pie is a delicious and healthy spin on the traditional British Shepherd’s Pie made with lean turkey meat and sweet potatoes! It’s the perfect dairy-free family meal made in only one skillet, in 40 minutes or less! NEVER MISS A POST!

Clean Eating Turkey and Sweet Potato Shepherd’s Pie An updated skinny version of the classic Shepherd’s pie, made with ground turkey instead of beef or lamb, sweet potatoes instead of white potatoes and lots of veggies. Still as delicious (if not better!), but. Ingredients 2 large sweet potatoes cut into chunks 4 tablespoons butter divided 1 onion diced 1 lb. ground turkey kosher salt to taste black pepper to taste 2 tablespoons chopped fresh thyme plus more for garnish 2 cups chopped carrots, corn, and peas mixture (frozen or fresh). Add the sweet potatoes and banana; season with salt, pepper and the hot sauce and mash until combined.

5. Top the turkey with the sweet potato mixture and smooth the top. Cover the sweet potatoes. Directions For the mashed sweet potatoes: Scoop sweet potato flesh into a large bowl and mash with a fork or potato masher. Mix in For the topping: Mix the cheeses, breadcrumbs and fresh thyme together in a bowl.

Set aside. For the shepherd’s pie. Ground turkey is combined with vegetables and an easy gravy, then topped with cheesy mashed sweet potatoes in this Turkey Sweet Potato Shepherd’s Pie.

A great change up from the original! PIN IT FOR LATER!

List of related literature:

ROASTED SWEET POTATOES WITH MAPLE­THYME GLAZE Whisk ¼ cup maple syrup, 2 tablespoons melted unsalted butter, and 2 teaspoons minced fresh thyme together in small bowl.

“The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen” by Cook's Illustrated
from The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen
by Cook’s Illustrated
America’s Test Kitchen, 2012

Preheat oven to 375°F. In 2-quart saucepan, melt To saucepot with sweet potatoes, add milk, salt, and margarine over medium heat; add onion and cook until remaining 3 tablespoons margarine.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Put the meat, potatoes, and bacon into a deep tin dish, in alternate layers, with a sprinkling of the herbs, and a seasoning of pepper and salt between each; pour on a little water or broth, and bake in a moderately-heated oven for 2 hours.

“Mrs Beeton's Household Management” by Isabella Beeton, Mrs. Beeton (Isabella Mary)
from Mrs Beeton’s Household Management
by Isabella Beeton, Mrs. Beeton (Isabella Mary)
Wordsworth Editions, Limited, 2006

Add the potatoes, 4 cups water, 6 sliced mushrooms, yams or sweet potatoes, celery, and herbs and spices (Italian seasoning, paprika, granulated garlic and onion, and nutmeg).

“Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar” by Cathy Fisher
from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
by Cathy Fisher
Green Bite Publishing, 2016

Boil Spanish Potatoes cut in Pieces candied Citron, candied Orange and Lemon peel, and 3 or 4 large Blades of Mace; put Butter on the Top, close up your Pye, and bake it.

“The Compleat Housewife: Or, Accomplish'd Gentlewoman's Companion” by Eliza Smith
from The Compleat Housewife: Or, Accomplish’d Gentlewoman’s Companion
by Eliza Smith
Andrews McMeel Publishing, 2012

This is a true shepherd’s pie, made with traditional ground lamb and topped with garlicky mashed potatoes—a rustic dish for a comforting weeknight meal.

“The Hoosier Mama Book of Pie: Recipes, Techniques, and Wisdom from the Hoosier Mama Pie Company” by Paula Haney, Allison Scott
from The Hoosier Mama Book of Pie: Recipes, Techniques, and Wisdom from the Hoosier Mama Pie Company
by Paula Haney, Allison Scott
Agate Publishing, 2013

Boil Spanish potatoes cut in pieces, candied citron, candied orange, and lemon peel, and three or four blades of mace; put butter on the top, close up your pie, and bake it.

“The Art of Cookery Made Plain and Easy: Which Far Exceeds Any Thing of the Kind Yet Published, Containing... to which are Added, One Hundred and Fifty New and Useful Receipts, and Also Fifty Receipts for Different Articles of Perfumery, with a Copious Index” by Hannah Glasse
from The Art of Cookery Made Plain and Easy: Which Far Exceeds Any Thing of the Kind Yet Published, Containing… to which are Added, One Hundred and Fifty New and Useful Receipts, and Also Fifty Receipts for Different Articles of Perfumery, with a Copious Index
by Hannah Glasse
W. Strahan [and 25 others], 1784

Afghan Sabbath Pilaf (Palau Shabati): Cut 2 large baking (russet) potatoes into ¼-inch-thick slices and arrange over the bottom of a large ovenproof casserole dish or pan.

“Encyclopedia of Jewish Food” by Gil Marks
from Encyclopedia of Jewish Food
by Gil Marks
Houghton Mifflin Harcourt, 2010

Sweet potato puddings and casseroles in which the potatoes are cooked and mashed and then mixed with spices yield a different taste, also delicious.

“Southern Food: At Home, on the Road, in History” by John Egerton, Ann Bleidt Egerton
from Southern Food: At Home, on the Road, in History
by John Egerton, Ann Bleidt Egerton
University of North Carolina Press, 1993

Other splendidly festive recipes include beef roasted in a salt crust, crown roast of pork with apple stuffing, and hibiscus-marinated leg of lamb.

“The Gourmet Cookbook: More Than 1000 Recipes” by Ruth Reichl, John Willoughby, Zanne Early Stewart
from The Gourmet Cookbook: More Than 1000 Recipes
by Ruth Reichl, John Willoughby, Zanne Early Stewart
Houghton Mifflin, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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8 comments

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  • Never thought about using sweet potato for sheperd’s pie! Will have to add this to my growing list of meals to make for dinner, yum! ��

  • Believe it or not, I made this for dinner just 2 nights ago, I didn’t add Worcestershire sauce or cheese on top to mine but will give that a go the next time, fab recipe thanks for sharing X

  • I personally like to add potatoes as the first layer, and then add the meat mixture. The love of my life loves Yams…close enough I think…lol. This is basically how I do my Cottage Pie.

    A Shepherds Pie involves Lamb, not beef. Many people get Stupid over the meat…but if it tastes good, does it matter??

  • Hi Paula:I think you and Donna, both did a fabulous job making that sweet potato shepherd’s pie. The best part is getting to see how it turned out once it was finished cooking in the oven. Great job.

  • Hi, Dave. That meat recipe looks fantastic. What do you love about jumbo shrimp? Have a good day, Dave. By the way, you should subscribe to Ellen’s Homemade Delights, Ellen makes fantastic recipes.

  • Wow! Looking at this video gave me a warm and comfy feeling. Thank you for that!��I’m definitely putting this in my dinner rotation! Thanks for sharing!

  • Do you have a link to the printed recipe? I normally see one in the text below the video. I really want to print this out. Thanks

  • Man that looks good!:) You’re whetting up my appetite over here! Lol.

    Beautiful choice of background music. Kinda gave me that “Mr. Roger’s Neighborhood” feel.

    And it’s “shepherd’s pie.” Hate to be a grammar snob but….