Sweet Potato Pumpkin Shepherds Pie | High Protein
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For the filling: 1lb93% lean ground turkey 1tspolive oil 1medium onion, diced 1celery stalk, chopped 1parsnip, diced 2clovesgarlic, diced 8ozmushrooms, diced 10ozfrozen mixed vegetables 2tbspflour, leave out to make gluten-free 1cupfat-free low-sodium chicken broth* 2tsptomato paste. Preheat the oven to 375 degrees F. In a medium saucepan, cook sweet potatoes and garlic, covered, in enough lightly salted boiling water to cover for 15 to 20 minutes or until tender; drain. Mash with a potato masher. Ingredients 2 large sweet potatoes, peeled and cubed 1 large russet potato, peeled and cubed 2 large carrots, peeled and diced ¼ cup egg substitute ⅓ cup light sour cream 1 pinch salt and ground black pepper to taste 1 tablespoon olive oil 1 pound ground turkey.
Instructions preheat oven to 375 degrees put sweet potatoes into a large pot and cover with water, place on heat and bring to a boil. Continue to cook until fork while the sweet potatoes cook heat a large pan over med high heat and add olive oil add carrots, celery and. This Turkey Sweet Potato Shepherd’s Pie is a delicious and healthy spin on the traditional British Shepherd’s Pie made with lean turkey meat and sweet potatoes! It’s the perfect dairy-free family meal made in only one skillet, in 40 minutes or less! NEVER MISS A POST!
Clean Eating Turkey and Sweet Potato Shepherd’s Pie An updated skinny version of the classic Shepherd’s pie, made with ground turkey instead of beef or lamb, sweet potatoes instead of white potatoes and lots of veggies. Still as delicious (if not better!), but. Ingredients 2 large sweet potatoes cut into chunks 4 tablespoons butter divided 1 onion diced 1 lb. ground turkey kosher salt to taste black pepper to taste 2 tablespoons chopped fresh thyme plus more for garnish 2 cups chopped carrots, corn, and peas mixture (frozen or fresh). Add the sweet potatoes and banana; season with salt, pepper and the hot sauce and mash until combined.
5. Top the turkey with the sweet potato mixture and smooth the top. Cover the sweet potatoes. Directions For the mashed sweet potatoes: Scoop sweet potato flesh into a large bowl and mash with a fork or potato masher. Mix in For the topping: Mix the cheeses, breadcrumbs and fresh thyme together in a bowl.
Set aside. For the shepherd’s pie. Ground turkey is combined with vegetables and an easy gravy, then topped with cheesy mashed sweet potatoes in this Turkey Sweet Potato Shepherd’s Pie.
A great change up from the original! PIN IT FOR LATER!
List of related literature:
|from The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen|
|from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques|
|from Mrs Beeton’s Household Management|
|from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar|
|from The Compleat Housewife: Or, Accomplish’d Gentlewoman’s Companion|
|from The Hoosier Mama Book of Pie: Recipes, Techniques, and Wisdom from the Hoosier Mama Pie Company|
|from The Art of Cookery Made Plain and Easy: Which Far Exceeds Any Thing of the Kind Yet Published, Containing… to which are Added, One Hundred and Fifty New and Useful Receipts, and Also Fifty Receipts for Different Articles of Perfumery, with a Copious Index|
|from Encyclopedia of Jewish Food|
|from Southern Food: At Home, on the Road, in History|
|from The Gourmet Cookbook: More Than 1000 Recipes|