Whole-Wheat Zucchini Blueberry Bread

 

Zucchini Banana Bread | Easy and Healthy Recipe | cheekygloria

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Healthy Zucchini Bread | Low Sugar and Low Fat

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HEALTHY Zucchini Banana Bread | Paleo & Refined Sugar Free

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Preheat the oven to 350°F (180ºC). Line a 9-by-5-inch loaf pan with parchment paper. In a large bowl, stir together zucchini, banana, sugar, oil, vanilla and egg.

In a medium bowl, whisk together flour, cinnamon, baking soda and salt. Whole wheat zucchini banana bread is a healthy breakfast or snack that’s super light and flavorful with no butter or oil. Prep Time 15 minutes.

Cook Time 45 minutes. Total Time 1 hour. Combine whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, and salt in a separate bowl.

Stir into the banana mixture until batter is moistened. Step 4 Stir zucchini, carrot, and chocolate chips into the batter until evenly distributed. Zucchini Banana Bread is healthy, moist, and delicious. Made with whole wheat flour and sweetened with honey, it’s the perfect way to use up abundant zucchini and overripe bananas! ‘Tis the season when I’m seeing friends and neighbors overrun by a.

As soon as I stumbled on this Whole Wheat Zucchini Banana Bread I knew that was what I’d be making. To me, summer always equals zucchini bread because there are just so many of them available! This month, it just so happened that I had a few blackened bananas sitting around after our trip to Hawaii so I knew this would be the perfect combo. White whole wheat flour, whole wheat pastry flour, or all-purpose flour may be substituted for the whole wheat flour.

For best results, use the ripest, darkes. Preheat oven to 350. Lightly grease a standard-sized loaf pan. Beat together the eggs, honey, banana, brown sugar, and vanilla until well-combined. In a medium-sized bowl, sift together the flours, salt, baking powder, baking soda, and cinnamon.

Gluten Free Zucchini Banana Bread: Make the Paleo Zucchini Bread (linked above) or replace the white whole wheat flour in this recipe with a 1:1 all purpose baking blend like this one. Chocolate Chip Zucchini Banana Bread: Add 1/2 cup regular chocolate chips or. Set aside. In a large bowl, combine mashed bananas, granulated sugar, brown sugar, egg, coconut oil, and vanilla.

Stir until well combined. Add the flour mixture and stir gently with a rubber spatula until flour is mixed in. Squeeze the zucchini in a paper towel to remove excess liquid. Fold the zucchini into batter.

In a bowl, beat eggs. Blend in sugar and oil. Add bananas and mix well.

Combine the flour, baking powder, baking soda, cinnamon and salt; stir into egg mixture.

List of related literature:

These croutons are chia seed–based, so this recipe is a good option if you’re craving something bread-like but you don’t tolerate flaxseeds (which form the base of my focaccia recipe on here).

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

For zucchini bread use 1-1/2 cups shredded zucchini and 2/3 cup sugar.

“Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance” by D. Enette Larson-Meyer, Matt Ruscigno
from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance
by D. Enette Larson-Meyer, Matt Ruscigno
Human Kinetics, 2019

part, with just these breads in mind—produce especially good results.

“Bread Lover's Bread Machine Cookbook: A Master Baker's 300 Favorite Recipes for Perfect-Every-Time Bread-From Every Kind of Machine” by Beth Hensperger
from Bread Lover’s Bread Machine Cookbook: A Master Baker’s 300 Favorite Recipes for Perfect-Every-Time Bread-From Every Kind of Machine
by Beth Hensperger
Harvard Common Press, 2000

I love the texture of this bread, and it is excellent toasted, grilled, or used in recipes.

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

Building on the banana bread example, as most bakers know, recipes for banana bread can vary slightly depending on both conditions and preferences.

“The Logic Model Guidebook: Better Strategies for Great Results” by Lisa Wyatt Knowlton, Cynthia C. Phillips
from The Logic Model Guidebook: Better Strategies for Great Results
by Lisa Wyatt Knowlton, Cynthia C. Phillips
SAGE Publications, 2012

WHY THIS RECIPE WORKS: Zucchini bread is great for using up unwanted vegetables, but most recipes call for only minimal amounts of zucchini and result in a loaf with a dense, underbaked texture.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

This bread was inspired by the sometimes overwhelming amount of zucchini in my garden.

“Good to the Grain: Baking with Whole-Grain Flours” by Kimberly Boyce, Amy Scattergood, Quentin Bacon, Nancy Silverton
from Good to the Grain: Baking with Whole-Grain Flours
by Kimberly Boyce, Amy Scattergood, et. al.
ABRAMS, 2011

This is the only gluten-free banana bread recipe you’ll ever need—it’s a one-bowl wonder with great banana flavor and texture!

“The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy” by Audrey Roberts
from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy
by Audrey Roberts
Adams Media, 2019

This very low-carb bread is not only simple to make, but also very versatile.

“Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy” by Maria Emmerich
from Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy
by Maria Emmerich
Victory Belt Publishing, 2018

BROWN BATTER BREAD This recipe works for: Sugar Imbalances, Overcoming Addictions, Candida Albicans For 2 loaves: Preheat oven to 350°.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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44 comments

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  • I made this today and it was really tasty. I use APF, but added some bran flakes in. I baked it in a pullman pan with lid on, and put it in my Ninja Foodi on bake 340 for 50 minutes and it came out great, thanks

  • hi i was wondering if it would be possible to omit/sub some of the ingredients, such as rye flour for unflavoured protein powder, ommiting the honey, herbs and vanilla bean? for more of a savoury/saltier bread to make sandwiches with? im just thinking those ingredients may make the bread too sweet to eat with things like egg, etc?

  • Can I bake my bread in the bread machine and replace flour segle by sarışın flour or rice flour?
    And thanks Joana for all of your vidio.

  • I have tried to find the recipe on your website, but can’t seem to find a search bar or an easy way to navigate to the recipe. Can you link me?

  • HEY GUYS! Hope you enjoy this video! Another recipe video will be up later in the week and its a little different �� Hope you’re all having a great week!

  • Hey Joanna Soh Official, I was wondering if I could use almondmilk or water instead of milk, since I am allergic to dairy products. Thanks and nice recipe, can’t wait to try it out!

  • Just got some Zucchini from the garden and Goats milk from my goat But i dont have eggs:( Ducks are not laying Yet. Wondering if there is a healthy alternative to eggs?

  • I made it the recipe with molasses amazing taste wonderful. thanks for the recipe!!
    https://www.instagram.com/p/B6qwKYvhaQE5184j1w9CEDucDSzU_LMe4mNE1I0/?igshid=119iz8uf7zba5

  • I just made the bread and it is delicious! I can’t stop eating it. I added a few extras like raisins and a half of banana to the wet ingredients. Thanks a lot

  • I tried making this, cooked it at 350° for 1hr and 20mins….the bread was still not cooked when I cut it and had to throw it out �� Does anyone know why it didn’t cook through even though it says to cook for 50min in the video? Help please ��

  • Oh my! I just made this bread and it’s AWESOME!!! I have another loaf baking in the oven now. I used fresh zucchini from my garden and substituted flax seed for the egg (I’m vegan) and whole wheat flour and it turned out so delicious! Thank you so much for sharing this recipe! I LOVE THIS BREAD!!! YUM!

  • Thank you for your feed back, I exercised the first week & I admit I need to exercise more, I will increase my exercise & calories, thnx so much for you input, love your channel & giving you a shout out Friday:)

  • This looks so good!!!! �� I love banana bread but I’ve never made zucchini bread before so I think this sounds perfect! Especially with that cinnamon sugar topping which is so good on muffins! Can’t wait to try this recipe!

  • Omg…I made this bread last night and now Im having it for breakfast oh I can say is Wow you gotta try it I really love it and you can’t taste the zuchini:) thank you so much Joanna for your delicious reciles and keep making more:)

  • So I can replace the Rye flour for whole wheat flour, right? Because I cannot find Rye flour but does it keep being healthy if i use whole wheat flour?:)

  • This reminds me of my childhood, my mom would always make it. I haven’t had it in so long and have never tried to make it myself. Now I’m inspired ��

  • Well just made this and I have to say it came out beautifully. Moist, fluffy, tasty, this is impressive. What is even more impressive is that it doesn’t contain anything unnatural or fattening ingrediants such white sugar butter oil etc….Only natural ingredients and virtually no fat. It’s a very difficult thing to achieve. I spread it with cottage cheese and banana slices weird combo but tasted delicious. I will try to add few walnuts next time. So thank you madam for this and by the way you are very pretty:)

  • This is an awesome recipe! Here’s another healthy (and vegan!) recipe I use https://www.youtube.com/watch?v=Y3A0gS2A4ls this one is cucumber bread!

  • Just tried the recipe mine came out a little soggy in the middle and the putter layers a little burnt but the recipes good just wondering if the zucchini should be drain thoroughly first?

  • Hi! I’m excited to give this bread a try! I’ve changed my diet to a clean healthy one about three months ago.  Since then, my weight has stopped dropping and I haven’t noticed much change in my body.  I’ve been eating every 2 1/2 hrs but will try every three to see if it makes a difference.  Any other suggestions you may have?? Thank you!:)

  • Tried it with 2 eggs + 2 flax eggs and it turned out well! Also added 3 TBSP of honey, because my banana wasn’t so sweet. Very moist and tasty!

  • Tried this bread. and its amazing. My husband loves it. Makes for him every week, since its healthy and soft, so he eats it with no fear of gaing weight.

  • Is there a way to SUPER like a video?  Yet again, this is the best clean recipe for zucchini bread I’ve ever found….(even after buying every “clean” cookbook I’ve ever been able to find)….Good job and keep making the videos!  I love the baking/cooking videos and any more you can make that my 4 year old will eat would be lovely!

  • I am so gonna buy some zucchini and make this bread next time I am grozery shopping. I never knew you could use the zucchini in bread, but this recipe looks so yammy!

  • When u make a video about a recipe you might want to list the ingredients in the about section or make sure that your link works. Otherwise there’s no point to even making the video.

  • A tip to get more moisture out of the Zucchini, after shredding it place in a paper towel (double the paper towel) as there will be alot of water then press hard..this recipe is way too runny thats why it takes much longer to cook….. way too much honey here too

  • Hi Joanna, do you think this would work as a savory bread? removing the banana and the other sweet components… it would be great if it worked! 

  • I tried making this today but after having it in the oven for even longer than you said it was still not done tho the top was overdone:/

  • Looks like we are two banana bread junkies. I just make a banana bread last night. It was yummy. Only I used eggs. Vegan is definitely very health.

  • Hi, while browsing for a healthy zucchini bread, found your channel! My daughter has a lot of zucchini that she grew in her garden, will make this bread! Thank you! ��

  • Found your channel today. Checked out most of the content.Thank you for these recipes. I’m gonna try out the “sanna” recipe soon.

  • I’ve made this recipe twice and batter is still raw in the inside and cooked outside despite cooking this for one hour and half. Is the ingredient portions right? Should the baking powder be one tablespoon? Please advise

  • Just got these done Also made it with Carrot. Pretty good and great for the kids but has no sweet taste to it at all which made me sad haha im addicted to sweets and wanted a heathy alternative. I used regular flower and it turned out dense but still tasty overall for the carrot i needed to add 1/4th more milk 

  • I tried the bread and followed the recipe but I added some walnuts and flax seeds. Baked it for longer than 60 min but the center of the bread was raw…can anyone give me a suggestion what I may have done wrong?

  • when i tried this the texture was more like eggy? idk if i did something wrong but i felt like the flour hadn’t soaked all the egg up

  • Thanks so much! It seems like a very good way of filling up for those annoying bread cravings without eating too many calories:) Its a great recipe and it will probably be my best bread option during the next 8 weeks (im doing your bikini challenge). Love you Joanna! <3

  • I tried this recipe last weekend. Tasted overall very good but my bread was really moisty inside and this was a bit too much for me and as well for my stomach. So I am not sure if I bake it again…

  • I made this bread yesterday, and it turn out great, however just make sure to squeeze some of  the liquid from the  zucchini  yawl when grating. Thanks soh for sharing

  • its in the oven now. 1 9×5 loaf pan and 3 little ones ( I had a lot of zucchini) I lined the pans with old fashioned butter. Its not like I laced the whole loaves with butter. I also used a cool trick with the honey. I filled the measuring cup with olive oil then put the olive oil back in the bottle ( the cup was clean, don’t worry). When I dump out the honey it all comes out of the cup. can’t wait to taste it.

  • I have been on a healthy lifestyle change for about 2 months now. So far I’ve lost about 15 pounds. I have a bit more weight to loose. I’ve change my food completely. I’ve cut out soda, fried foods, and candies. And workout morning 5 to 6 day a week. I eat a lot of fruit during the day… Is that ok? I eat salads but I’m not a big vegetable person. What advise would you give me to eat more vegetables. I’ve been loving your videos! Thanks.

  • Joanna tomorrow April 23, is gonna be my birthday and my hubby is making me a tres leches cakes (3 milks cakes) can I eat few slices? Or Im gonna ruin it all? Im doing your bikini challenge! Thanks

  • Oh very nice video and very good recipe. I tested it this evening and will taste it tomorrow morning ��
    I love cinnamon like you, I putted a lot ����
    Thank you very much!
    Greetings from Paris France ����

  • Hi Joanna i have a question, i just seen a video you did in 2013 on tips to lose weight, i am on a weight loss plan & just started it on April 4th & i have lost 8 lbs as of yesterday April 18th. Can you please tell me if i am doing this right. here is an example of a day of eating for me. BREAKFAST: 1 serving of Bran flakes & 1/2 cup of 2% milk. SNACK: 1/2 cup yogurt & 1 serving of veggies LUNCH: Tuna salad on small whole grain roll & 1 serving veggies. SNACK:1 apple & tablespoon peanut butter. DINNER: Chicken breast & 2 servings of veggies And i will have a snack before bed like low calories popcorn. now this all equals 1200 calories a day, & i also limit my salt intake and i drink 64 oz of water a day, is this good? Thank you in advance. i subbed to you as well:)

  • Just took a bite. Both my husband and I LOVE it. My bananas were very old but still worked out. I like that you use only 1/2 cup of oil.