Watermelon, Grapefruit and Blackberry Salad

 

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1 teaspoon (5 ml) sea salt. For the salad. 1 pound (450g) fresh watermelon, cubed into bite-sized pieces.

3 red or pink grapefruits, peeled and sliced into rounds. 3 cups (450g) blackberries, whole. Directions. For the honey-mint drizzle. Simply combine all ingredients and whisk together.

For the salad. June is here and it’s the perfect time to bring this delicious fruit salad to any summer gathering. Fruit is a great way to stay hydrated in the heat. Keep reading for some of our favorite health benefits of this. To make this watermelon salad, you simply combine watermelon cubes, blackberries, chopped mint, and fresh lime juice in a big bowl.

That is it! I told you this salad was simple!In a large bowl, add the watermelon chunks.

Layer the blackberries on top. Top with chopped mint. Right before serving, squeeze 3-4 limes over the salad. Watermelon Fruit Salad is vibrant, fresh and 100% guilt free! Watermelon, cantaloupe and pineapple are tossed with fresh mint and a honey balsamic dressing for a refreshing summer salad that is perfect for backyard bbq’s, parties and potlucks.

Best of all, it comes together in just a few minutes. Prepare the following, adding them all to a large bowl: Cut 1 seedless mini watermelon into 1-inch pieces. Thinly slice crosswise 2 mini cucumbers.

Add 6 ounces blackberries and 1/4 cup crumbled feta cheese. Finely grate the zest of 1 medium lime and sprinkle over the salad, then squeeze the juice of the lime over the salad. 1/2 medium watermelon, rind removed, cut into 1-inch dice (about 6 cups) 1 cup crumbled feta cheese. 1 jalapeno pepper, stem and seeds removed, cut into 1/4-inch dice. A fruit salad you can eat with chips is the best kind.

Watermelon, Blackberry, and Mint Salad Fact: This sweet salad might actually be better than dessert. Get the recipe. Get many tastes of summer in a single watermelon fruit salad, mixing strawberries, peaches, nectarines, pears, and grapes in a lemon and mint dressing. By TimTanguay; Pina Colada Fruit Salad.

A nice summery fruit salad that will have you reminiscing of time spent on the beach. MELON BERRY FRUIT SALAD — Watermelon, honeydew and berries are tossed in a honey lime dressing and garnished with fresh mint in this refreshing summer salad. One of my favorite things about summer is the fresh, in-season fruit.

And there’s no better way to enjoy it than in this Melon Berry Fruit Salad.

List of related literature:

Pink grapefruit are quite a lot sweeter than yellow ones – in a salad, you might think of mixing the two with, for instance, avocado pear, or Sharon persimmon and watercress.

“Jane Grigson's Fruit Book” by Jane Grigson, Yvonne Skargon, Judith Hill, Sara Dickerman
from Jane Grigson’s Fruit Book
by Jane Grigson, Yvonne Skargon, et. al.
UNP Bison Books, 2007

Among my favorite fruit salads are an orange salad with black olives; avocado slices and grapefruit sections; persimmons or Asian pears with nuts and balsamic vinegar; and orange slices with marinated beets.

“The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution: A Cookbook” by Alice Waters
from The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution: A Cookbook
by Alice Waters
Potter/Ten Speed/Harmony/Rodale, 2010

This salad can be layered in a glass bowl, each individual fruit in a single layer, or it can be very gently turned to mix the fruits.

“Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes, as Well as Individualized 30-day Meal Plans for Staying Healthy, Living Longer, and Achieving Your Ideal Weight” by Peter J. D'Adamo, Peter D'Adamo, Catherine Whitney
from Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type, Including More Than 200 Original Recipes, as Well as Individualized 30-day Meal Plans for Staying Healthy, Living Longer, and Achieving Your Ideal Weight
by Peter J. D’Adamo, Peter D’Adamo, Catherine Whitney
Berkley Books, 2000

Toss the watermelon, apple, orange, blueberries, strawberries, peach or nectarine, kiwifruit, and mint together in a large bowl.

“Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar” by Cathy Fisher
from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
by Cathy Fisher
Green Bite Publishing, 2016

Brazilian Salad—One and one-half cups ripe strawberries; 14 cups cubed pineapple, fresh; 12 blanched thinly sliced Brazil nuts; marinated in 4 tablespoons of lemon juice.

“Mucusless-Diet Healing System A Complete Course for Those Who Desire to Learn How to Control Their Health” by Arnold Ehret
from Mucusless-Diet Healing System A Complete Course for Those Who Desire to Learn How to Control Their Health
by Arnold Ehret
Youcanprint, 2017

BULLETPROOF FRUIT SALAD SERVES 1 OR 2 This is creamier than a normal fruit salad because of the avocado.

“Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good” by Dave Asprey
from Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
by Dave Asprey
Potter/Ten Speed/Harmony/Rodale, 2015

Watermelon and Tomato Salad with Feta and Mint Use only half of the watermelon and cut it of the rind.

“How to Grill Everything: Simple Recipes for Great Flame-Cooked Food” by Mark Bittman
from How to Grill Everything: Simple Recipes for Great Flame-Cooked Food
by Mark Bittman
HMH Books, 2018

Toss extra blackberry dressing with cantaloupe, strawberries, honeydew, and seedless green grapes for an unforgettable Blackberried Fruit Salad.

“Passionate Vegetarian” by Crescent Dragonwagon
from Passionate Vegetarian
by Crescent Dragonwagon
Workman Publishing Company, 2002

For slightly sweeter salads that can be served as dessert, chopped dates, raisins, almonds, pistachios, or walnuts may be added to sliced oranges, with a dressing of olive oil, lemon juice, and orange blossom water and sprinklings of cinnamon and confectioners’ sugar as the final touch.

“1,000 Foods To Eat Before You Die: A Food Lover's Life List” by Mimi Sheraton
from 1,000 Foods To Eat Before You Die: A Food Lover’s Life List
by Mimi Sheraton
Workman Publishing Company, 2015

380 Recipe: Frisee, Grapefruit, Avocado and Cranberry Salad with Cranberry Vinaigrette Like an olive, an avocado is a fruit that contains heart-healthy monounsaturated fats.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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40 comments

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  • I wonder if he knows what to do with jackfruit(nangka) lol it’ll be funny to see, many foreigners often don’t know what to do with them.

  • Yeah, but I can no problem eat 5 bananas and 3 apples coupled with a few more fruits in one sitting… so fruits still have too many calories xD xD how nice it would be to just be able to eat nonstop… crazy high metabolism would be fun!

  • What kind of mint plant is that?…it has purple flowers and looks very unique. Im a huge fan of the fruits in this video! Good job☺

  • Man us Mexicans just cut a lime in half for our tacos and share it with everybody. We just pass it around. They be like “where’s the lime” and we’ll just take any half and give it to them
    And for beer they cut it in four pieces

  • Definitly going to bought a lot of fruits for this summer < what have I just said? For this summer? No for life. lol Thanck you for this and your workouts. You got a new suscriber:)

  • I’ve been watching your vids since you started making videos on YouTube. It makes me so happy to see your growth!!! Keep up the great work, girl!!!:)

  • Its 3:44 a.m….. How am i going to explain to my teachers when i start school soooooo i meant to go to sleep buttttttttt youtube reccommenedddddddd how to cut everyy fruit…………… I may or may not have messed my sleep schedual baCk uP

  • Appreciate video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you tried Yeyandon Hardgaining Transformer (search on google)? It is a good one off guide for learning how to go from skinny to packing on muscle minus the hard work. Ive heard some great things about it and my work colleague after a lifetime of fighting got astronomical results with it.

  • you dont know in the filipino inside of the dragon its white right but in filipino its the exact color of the skin on the dragon fruit

  • Great Video clip! Forgive me for chiming in, I am interested in your initial thoughts. Have you researched Dinanlinson Belly Secret Approach (Have a quick look on google cant remember the place now)? It is a smashing one of a kind product for learning how to get an amazing toned beach ready belly minus the normal expense. Ive heard some amazing things about it and my GF after many years got great results with it.

  • I’m Latina and when he showed the green plantain I was just muttering to myself: “tostones, tostones, tostones, SAY TOSTONES!!!�� I was so satisfied when he did����

  • FROZEN watermelon ��?!? Such a great idea! It will definitely boost the crunchiness for sure! YAYYY! Such a Vietnamese thing to dip fruits in chili salt to make it them sweater! I love how you cut the kiwis, sis! They look like store bought! And the way you strung the blueberries & grapes together & clustered them on top of the watermelon is SOOO BRILLIANT!! Learning so much in this video!!! Thanks, sis

    Your creativity never ceases to amaze me! ������

    ready, set, SLAY!������

  • Wow em chao chi. Lau lam em o ghe tham chi.. gio chi la nguoi noi tieng roi nhe. Em chuc mung chi. As always video chi luc nao hinh anh cung rat dep. va chi an cung rat de thuong… chuc chi luon vv va tre dep nhe

  • Hi. Since you love turtles so much, I thought you might find this amusing. Did you know that the Japanese airline ANA (All Nippon Airways), one of the world’s top carriers, has three wide-body Airbus A380-841s painted with special liveries depicting the Hawaiian green sea turtle? The Airbus A380 is the world’s largest passenger airliner. This superjumbo aircraft can carry up to 850 passengers. ANA’s turtle A-380s mainly fly between Japan and Hawaii. The Hawaiian word “honu” is a term of endearment used towards the sea turtle.

  • Ok so every week they send some fruits or vegetables to our school (it’s always on Wednesday) and once a year they send these special boxes filled with exotic fruits and vegetables we dont see very often here. There is around 20 different things… and a coconut. We then eat it during some subject with our teacher during the day. And I remember us watching this video and trying to get into those fruits:D I’m kinda sad we missed it this year I don’t really know where to get a free coconut in a middle of fricking Europe.

  • Because fruit is like 80% water, the calories that it does have don’t really matter because it goes right through you. Your body metabolizes (burns off) fruit so quickly. I binge on fruit!!! And a banana has like 80 calories.

  • Great video! XD
    Its funny how the turtle is still scared even when you don’t try to hurt them, very curious reaction. Nice job!!! ��

  • Good video. I cant stop from telling you about ExprezSliminizer. People if you have thought of losing weight but gave up cause of frustration, anxiety, craving then ExprezSliminizer is what you should be looking for. Great techniques, amazing diet plan and constant support is what makes ExprezSliminizer unique. Get started by Searching on Google.

  • Chị thấy em ăn cam chắc là chua như một cực hình vậy, em ăn miếng gì màu hồng cam hình chữ nhật đông đá cũng vậy chắc lạnh lắm nhưng vẫn cố ăn cho hết miếng.

  • Excellent video content! Excuse me for chiming in, I would love your thoughts. Have you researched Dinanlinson Belly Secret Approach (Sure I saw it on Google)? It is a great exclusive product for learning how to get an amazing toned beach ready belly minus the normal expense. Ive heard some unbelievable things about it and my friend at very last got amazing results with it.

  • nothing about G.I. or glycemic load? No Cherries, no Pineapples, no Mango…how about blackberries or…Just too coke-a-cola-like of a pop report.

  • jesus is coming soon you cant just believe in him to enter into heaven even satan belives in him you need the holy spirit to be saved and be baptized in jesus name.

  • The love & respect you show the turtles is awesome. You can tell you really love them & the other pond animals by the care you show for them & their special treats you make them. May God bless you for all you do:)

  • Cheers for the Video! Excuse me for butting in, I am interested in your thoughts. Have you heard about Elliecan Shreddify Pack (just google it)? It is an awesome one off product for losing weight and getting shredded fast without the hard work. Ive heard some pretty good things about it and my friend Sam at very last got great results with it.

  • Yellow plantain and green plantain are popular fruits in kerala,india…..we eat yellow plaintain is eaten without cooking too…green plantain is cooked properly before eating

  • This is really tempting me to just eat fruit becuase i love fruit i could eat it for days but i know i need grains and dairy and other things i i love fruit so much!!!

  • Mission Acomplished Respect Gained +++++++++++++++++++++++++++++++++++++++ 1000$ Sex Appeal Gained +++

    Are you ready for Turt Street? “*GTA SA MAIN SONG*”

  • Not sure if it’s just me, but the volume seemed really low? I had to turn mine way up to hear you. Regardless, great video and recipe! I love doing this with whatever fruit I have on hand, but I also like to add a drizzle of agave.

  • Happiest Turtles and largemouth bass on the planet no doubt about it.
    Cool stuff. Awesome seeing those Largemouth Bass take the shad off the top of the water and the turtles slide back down into the water after a popsicle treat. JP

  • So for each meal at least I have to eat 5 times of it to get 500 calories a meal plus 5 meals a day to get at least 2500 calories on frutarian diet 😉

  • Hey! I’m back again. YASSSSSS!!!! I really LOVE mangoes so much.���������� Everything taste so good. Taste sweet and juicy frozen watermelon. Great healthy snack. Enjoy your fruits and see u next time.��☺��☺��☺��☺��☺��☺��☺��☺

  • I whispered to a fish and it told me my dad loved me. Though he passed many years ago. I still remember him proudly, for he served this cuntry bravely. He tought me to appreciate the stars and the stripes. And to look on with respect the bald eagle. I miss him so…. TRUMP 2020 keep america great, keep america fishin’

  • Excellent Video clip! Apologies for chiming in, I would love your initial thoughts. Have you thought about Elliecan Shreddify Pack (search on google)? It is a good one of a kind product for losing weight and getting shredded fast without the normal expense. Ive heard some extraordinary things about it and my m8 got excellent results with it.

  • Why do you measure fruit in cups? That doesn’t make any sense. I eat one or two Oranges, but not “1 and 1/4 cups” o.O
    Tell us the real amount, please!

  • Awesome! I love strawberries, watermelon and kiwis:) now I know how much fruit I eat total to 100 calories! Question: How much mango/pineapple is 100 calories?:) thanks so much!!!

  • The turtles reminds me of me because they get a bite then go back in the water and it reminds me of my brother letting me have one of his cookies and ill leave then ill come back and ask for one more

  • This is extremely triggering and helps me through my days for sure. I can see what you’re trying to be, Sas ASMR she is really good and personally you’re great to me. Just the mic qualities adds the little pieces together. You’re doing an exquisite job and keep up the dedication and the daily post!

  • I really love your turtle tank I named one of my turtles tank and I think it’s turtles are very cute because I really love turtles turtles are the best

  • Im a baby turtle help me out.
    https://www.gofundme.com/f/23epuevptc?utm_medium=sms&utm_source=customer&utm_campaign=p_na+share-sheet&pc_code=sms_db_co2876_v1&rcid=a37c94a65f064fce8553db759a2600a1