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Instructions Heat the oil and garlic in a large skillet or wok over medium-high heat, stirring until fragrant about 30 seconds. Add quinoa and veggies and cook until starting to soften and coated in flavoring. Ingredients 1 cup dried quinoa, rinsed 1 3/4 cups water or low-sodium vegetable broth 1 cup corn 8 oz. mushrooms, sliced 2 carrots, peeled and diced 3 scallions, thinly sliced (green and white parts) 1 small. Veggie Loaded Quinoa Fried Rice.
This super simple and nutritious quinoa fried rice is loaded with vegetables and bursting with flavor. An easy weeknight dinner. Veggie quinoa fried rice is a fantastic twist on an Asian classic. We replace the rice with quinoa to add more protein and fiber to the dish, making it more nutrient dense. Another reason is that quinoa.
In a very large skillet, heat the oil over medium high heat. Add the onion and white and light green portions of the green onions and sauté until translucent, about 3 minutes, then add the carrots and sauté for 3 minutes. Add the garlic and ginger and sauté for 2 minutes.
Add the quinoa. Quinoa Veggie “Fried Rice”. posted inasian inspired, entree, giveaway, healthy, quick & easy, vegetarian//93 Comments ». Quinoa is a wonderful substitute in this protein-packed veggie “fried rice”. Health Benefits of Vegan Quinoa Fried Rice. This Simple Quinoa Fried Rice is not only delicious and easy to make, but its packed with healthy ingredients: Quinoa – quinoa is full of protein. Vegetarian Quinoa Fried Rice.
This flavorful vegetarian quinoa fried rice with broccoli, peas, and carrots, is healthy and delicious! Your family will love this tasty gluten-free dish! Recipe. Quinoa fried rice is made just like traditional fried rice with eggs, veggies, and a soy sauce-based sauce but uses cooked quinoa instead of rice.
Cook for 3 minutes, than add the sauce and quinoa. Stir fry for 1 minute, then remove from the heat. Top this easy quinoa fried rice with with chopped scallions (green part only) and sesame seeds (optional).
This quinoa fried rice is much better than fast food fried rice!
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