Ultimate Superfood Salad


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Video taken from the channel: Greg Cipes


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A Quick Idea for Your Healthy Dinner: Superfood Salad!

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How to Make: Superfood Salad | Cooking With Joy | CBC Life

Video taken from the channel: CBC Life


Vegan superfood salad | Akis Petretzikis

Video taken from the channel: Akis Petretzikis


Ultimate Superfood Salad Recipe

Video taken from the channel: Martin’s Peruvian Kitchen

8 cups baby spinach leaves (about 5 ounces) 1½ cups cooked quinoa* 2 cups finely chopped red cabbage 1 cup blueberries or pomegranate seeds (whichever is in season) ¼ cup chopped Brazil nuts 1 cup broccoli sprouts or sprouts. The Ultimate Superfood Salad contains 7 superfoods that are rich in nutrients to help you stay energized throughout the day: kale, broccoli, brussels sprouts, cabbage (purple and green), cranberries, and pumpkin seeds. Plus, it tastes amazing!Cut the avocado into cubes.

Combine it with all of the other ingredients. Toss with LEMONETTE ® Lemon-Garlic Dressing and enjoy! (Optional: For some added crunch and super-nutrition, top the salad with sliced almonds.). Think peppery watercress, baby bok choy, microgreens, seaweed, sesame, and walnuts. Read on for the recipe and why this salad is the perfect dish to help you ring in a healthy 2018! Why This Is The Superfood Salad to Eat in 2018 In terms of nutrients delivered by gram, these ingredients outshine many of their more famous superfood siblings.

Directions: Whisk together all ingredients for the dressing (or put everything in a small blender and blend) and set aside until ready to use. Add the kale, cabbage, broccoli, bell pepper, and carrots to a large serving bowl. Pour desired amount of dressing over the salad and toss until everything is coated. The Ultimate Superfood Detox Mason Jar Salad And so, I introduce to you the ultimate superfood mason jar salad with a delicious blueberry hemp seed dressing! This baby is packed with all of the good stuff that will help prepare your body for an upcoming event or recover from an overindulgent night (or two).

Ingredients 2 sweet potatoes, (350g each) 1 pinch of dried chilli flakes 1 pinch of ground coriander 1 small pinch of ground cinnamon olive oil 200 g quinoa 320. How to Make Superfood Salad Making this kale quinoa salad couldn’t be easier! You’ll first need to cook the quinoa and edamame according to the package instructions, then prep the rest of the ingredients (halve the grapes, chop the dried cherries, etc). Add the salad dressing ingredients to a jar and shake until creamy and combined.

1. Whisk together the oil, lemon juice, honey, and garlic, and season with salt and pepper. Set aside. 2. Place the remaining ingredients in a salad bowl. Ultimate Superfood Salad Method: Preheat the oven to 200°C, then chop the sweet potatoes into inch cubes with the skin on.

Place into a roasting tray, season with salt and pepper, drizzle with olive oil and roast in the oven for 15-20 minutes. Cook the quinoa in salted boiling water according to.

List of related literature:

It’s a fantastic way to get lots of vitamins and minerals into your diet without the carbs, and it’s perfect in this salad.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

When taken as a supplement to one’s regular menu plan, two tablespoonsful of my super green food do offer the equivalent of up to 10 servings of vegetables, including certified organic greens, grains and seeds plus enzyme-active live foods, more than 90 antioxidants, and over 100 minerals and vitamins.

“Patient Heal Thyself” by Jordan Rubin
from Patient Heal Thyself
by Jordan Rubin
Freedom Press, 2011

All patients should eat (1) three to five vegetable servings per day (a serving is ½ cup cooked or 1 cup raw), including at least one dark leafy green (the super-veggies, e.g., kale, collards, broccoli, chard, spinach), and (2) two or three whole fruits per day (better than fruit juice or fruit drink).

“Swanson's Family Medicine Review E-Book” by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
from Swanson’s Family Medicine Review E-Book
by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
Elsevier Health Sciences, 2016

As other leafy salad plants, it contains small amounts of sugars and fat, the usual range of B vitamins and minerals, also vitamin E, but the amounts of protein (3 per cent), iron (2 mg/100 g),

“The New Oxford Book of Food Plants” by John Vaughan, Catherine Geissler
from The New Oxford Book of Food Plants
by John Vaughan, Catherine Geissler
OUP Oxford, 2009

380 Recipe: Frisee, Grapefruit, Avocado and Cranberry Salad with Cranberry Vinaigrette Like an olive, an avocado is a fruit that contains heart-healthy monounsaturated fats.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

The health benefits definitely make this superfood well worth it!

“Superfoods: The Food and Medicine of the Future” by David Wolfe
from Superfoods: The Food and Medicine of the Future
by David Wolfe
North Atlantic Books, 2009

This salad keeps well in the fridge for several days, but is most nutritious when eaten fresh.

“Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health” by Udo Erasmus
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health
by Udo Erasmus
Alive Books, 1993

Be aware: root vegetables like beets and carrots have a high glycemic index and are low in fiber, so they’re not recommended during detox.

“One Spirit Medicine” by Alberto Villoldo, Ph.D.
from One Spirit Medicine
by Alberto Villoldo, Ph.D.
Hay House, 2015

All patients should eat (1) three to five vegetable servings/day (a serving is 1/2 cup cooked or 1 cup raw), including at least one dark leafy green (the superveggies—kale, collards, broccoli, chard, spinach, etc.), and (2) two or three whole fruits/day (better than fruit juice or fruit drink).

“Swanson's Family Medicine Review” by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
from Swanson’s Family Medicine Review
by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
Elsevier Health Sciences, 2008

It includes moderate-glycemic fruits, and raw high-glycemic vegetables.

“Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini” by Gabriel Cousens
from Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini
by Gabriel Cousens
North Atlantic Books, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • ok I really love this salad idea and my mom loves sunflower oil and I’ve been wanting to only eat greens for a while I can’t wait to show my mom I’ll know she will love it. I can’t wait to try some great idea Greg�� I think I’m gonna stop eating meat and eat more salads it motivates me thx��

  • My husband sometimes calls me “the salad lady” this looks so goood!!!! And definitely amazingly healthy!! Love the colors! Ah mouth definitely watering!! ��

  • It looks great! Im a little skeptical about the algae, but I guess i cant knock it till I try it!��
    If you don’t like cloves of garlic, could you just as easily use garlic powder? Just curious. I’ll have to ask my dad if we can go out to the store sometime this week and get the stuff for it. I don’t know if they’ll have algae, but we’ll see! ��
    This new series is going to be a good one, I can tell!

  • i increasingly get the feeling that you either not really know everything about the recipes you prepare or you just add those names for clickbait. first the “low calorie” mac and cheese packed with carbs and now a “vegan” salad which has honey in it (which as far as i know is not considered vegan. correct me if i’m wrong i am not vegan)

    i feel like you should maybe research the recipes a little bit more

  • this is a really nice salad recipe, it’s really balanced but also really easy to unbalance it and make it less carby, just don’t add the corn or the quinoa or could just use less of it.

  • Gregg, can you make a what you eat in a day? If you are raw vegan which type of teachers would u recommend? Lou corona? 801010? Keto?high carb?thanks!!

    Always wanted to try REISHI! Love to hear about iron fist’s tonics:)
    Or a way to become our own adaptogens with our chi.
    I imagine reishi just meditates in stillness on a mountaintop.What type of meditator is reishi?lol
    hanks for being a friend with ur voice,man!

  • This is a wonderful salad, using the dear ingredients that God Created for us. What is done is done, but please do not get more tattoos. They are harmful to your health and this is one reason that God Said they are prohibited. I wish you well. I ask God humbly to Bless you.

  • Oh man. That looks delicious. I am definitely gonna try this. All for green stuff. If you ever decide to make a recipe book, I’ll buy it Greg!

  • Yes I will and I will try it every day because it looks so good thanks you and make some more videos like this ok and don’t stop because you and beastboy is so awesome

  • Namaste, Mr. Cipes. My little sisters birthday is tomorrow, and beast boy is her favorite character from Teen Titans Go!. Do you think you could give her some birthday wishes in a video on Twitter? Its my surprise for her. Her name is Ariana, and she’s turning 11. It would mean the world to her! And me.

  • Oh my. This looks so good. My mouth is watering. Another recipe I’m saving to try later. I am going to make this except the olives.:-)

  • Wow. OK, I gotta say, that looks more than delisious��. I have to say that I do eat more veggies than I do meat, so I definitely have to try this. I just have to buy the ingredients ��. Thank u Greg! Much love❤!

  • I kept wondering “Where’s his favorite Feta Cheese?”

    Yep, found the answer:
    It’s for vegan mtfckr

    Sorry for all the offender:
    I just had teribble day, since my thesis’ professor is feminist, vegan, and been single for 35 years.

  • Either I’m dreaming Or I just heard curse.. Which is totally funny because I’ve never heard you curse before, It’s a good thing for me to laugh at that �������� Also Go Green is the best

  • My mum loves you videos thats ist very inspirations… She loves you videos… You family ist very cute… My mum listen you to almanya thats ist very funy im from Germany… Allah yehalikon ya rab you husband ist very cut ❤️❤️❤️

  • A great thing for kinoa-lovers!) made it after your video, just added some chili chopped and a very little bit of a garlic to my taste)

  • Thank you for thiiiiiis! ���� Just started my raw vegan diet this week and I’m hoping to never go back! Going to kick my cravings in the butt tonight with this delicious looking salad ��✌��

  • Greg Cipes, I am so sorry about what I said earlier. You are a very handsome gentleman and you have very beautiful hair. It makes you look kinda feminine, but I think that it looks cute on you.

  • I’m glad this popped up on my suggested videos since I recently went vegan. I was looking for inspiration and inspiration came to me. Thanks Greg!

  • Omg!!!!!!!! I have been making this salad �� everyday! From the day I tasted it, I never stopped eating it. Out of all the salads I know, this the best and my favourite one. Thank you very much Akis. Kisses �� �� �� �� all over your face Akis Petretzikis.

  • Hah an vgaleis to meli einai vegan… na ftiaxneis perisotera vegan faguta tha einai poli wraia na exoume enalaktikes lisis. To paidi mou eixe alergia sta galaktomika kai ta vegan faguta mas kanoun polli…

  • Man, as a peruvian it seems to be a causa rellena, but you know it Is not,. I’m very impressed how you got inspired with our dishes AND ingredients AND how u are reinventing our food. I feel proud of u AND makes me happy how the peruvian food had inspired you Bro

  • Yum! I’ll be making this. Before I came to America I went on a green fast, broke it constantly but I did lose alot of weight while loving the healthy fresh taste. This however looks not only delicious but it’s animal free.. seriously though, who doesn’t love the smell of garlic?! You know who didn’t like garlic? Jeffrey Dharmer.. enough said.