Ultimate Berry Blueberry Smoothie Bowl

 

TRIPLE BERRY BANANA SMOOTHIE BOWL

Video taken from the channel: Clara’s Randomness


 

how to make a super thick smoothie bowl

Video taken from the channel: Lauren Michele


 

Banana Blueberry Smoothie Bowl | A Sweet Pea Chef

Video taken from the channel: A Sweet Pea Chef


 

3 ingredient Strawberry Banana Smoothie Bowl | SweetTreats

Video taken from the channel: SweetTreats


 

Banana Free Smoothie Bowls 3 Ways! {vegan}

Video taken from the channel: Natalie // Feasting on Fruit


 

Frozen Berry Bowl | Everyday Gourmet S7 E41

Video taken from the channel: everydaygourmettv


 

Mixed Berry Smoothie Bowl

Video taken from the channel: Tasty


Grab your spoon and dive into a refreshing smoothie bowl by Eating Bird Food. The smoothie bowl base is a deliciously creamy blend of bananas, berries, almond milk, protein powder and nut butter. As for the toppings — the sky’s the limit — add.

A Banana Berry Smoothie Bowl is all the rage in breakfast options these days. This recipe is a sweet & smooth combination of yogurt, berries, milk and banana topped with a nutritious crunch of granola. Totally tasty and totally portable, this banana berry granola bowl has got it all. How to Make Banana Berry Smoothie Bowl 1. Place the frozen bananas and berries into a food processor and pulse until small crumbles are formed. Give a quick scrape to get everything off the lid and sides for better blending.

This Smoothie Bowl is dairy free AND refined sugar free! The only sugar in here is natural from the fruit! Top the bowl with whatever you fancy or whatever you have on hand! This Banana Berry Smoothie Bowl is a quick easy AND delicious breakfast recipe. The perfect way to start off your day and load your body with the nutrients it needs to get your metabolism kick started!

Instructions Add the almond milk, spinach, berries, and banana to the blender. In a blender, add in the yogurt, strawberries, bananas, and raspberries. If you want a thicker smoothie, add in frozen strawberries instead of fresh ones.

Blend until everything is smooth and well blended. You may have to give it a stir to help get things moving. In a blender, combine the berries and almond milk.

Puree until smooth. Divide the cooked hot quinoa between two bowls. Top with the berry milk, sliced banana, chia seeds and nuts. In a food processor (or a reasonably powerful blender), blend the frozen bananas, almond milk, oats, and nut butter (if using) until smooth. Spoon into a bowl and top with fresh banana slices.

If you follow me on Instagram you’ll know that I’ve been on a smoothie bowl kick lately. Dragon fruit bowls are my new jam, but sometimes I like to keep it simple and make the type of smoothie bowl I’m sharing today with berries, banana chunks, protein powder, almond milk and a tiny bit of nut butter. It’s such a good combo! Using frozen fruit and only 1/2 cup of almond milk keeps the.

lunch special! wrap + smoothie $9.99! from 11:30a to 3p. in store and website only.

List of related literature:

Whirl all ingredients together in a blender until smooth: 1 cup FROZEN PINEAPPLE Pieces, 1 peeled, Frozen Banana, 51, cup Vanilla ALMOND Milk, 4/2 cup Frozen Vanilla YoGURT, “, cup ORANGE Juice.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

If you use frozen bananas, this smoothie is like an amazing ice

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

◗ Blueberry-Lemon Smoothie: 2 cups blueberries (frozen or fresh), 1 frozen banana, and 2 tablespoons fresh lemon juice mixed into ½ cup orange juice with a little honey or sugar.

“How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos” by Mark Bittman
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos
by Mark Bittman
HMH Books, 2012

It’s perfect for smoothies and breakfast bowls.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

Also tasty: Combine 1 cup frozen berries, 1 banana, 1 cup non-fat, no-sugar yogurt, 1/2 cup orange juice, and low-fat milk or soy milk.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

We simply combined frozen strawberries with a banana, a little sugar, and plain yogurt in the blender until smooth.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Microwave frozen strawberries in covered bowl until softened and they have released their juice, about 5 minutes.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

SMART SMOOTHIE BOWL Place the leftover smoothie contents (or the entire double portion) in the fridge, covered, for a few hours or overnight.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

Transform this creamy smoothie into a frozen tropical treat by freezing the bananaand pineapple chunks aheadof time.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Light and refreshing, this smoothie is made by simply blending the cranberries and lemons, then adding the water.

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
by Rockridge University Press
Callisto Media Incorporated, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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34 comments

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  • The other videos have those goddamn unreal satisfying textures. Obviously it’s not clickbait but idk if it’s their weird suck in blender or the fact that there’s never any liquid and just banana but just gotta say — I don’t have any bananas or mango right now �� Thanks for this video

  • Sooooo looking frwd to making this. I suggest to cut the portion in half and pair it with a beautiful fillet of butter broiled salmon. Nothing beats a meal of Hot seafood and Cold fruit. A tropical vacation on your palate.

  • Aah! I’m sure you got plenty of comments about it but thank you for the ideas for a banana free smoothie! I miss eating smoothies with my raw banana allergy. I’ll defo have to try frozen sweet potatoes ��

  • Will this be useful while trying to lose weight?�� If yes, how many times in a week should you eat this and when? (In the morning, afternoon or as dessert?)

    Sorry for my questions�� I’m trying to live more healthy:)

  • This is seriously the best channel for healthy cooking! And I am not lying! Your videos are short, easy to understand, filmed beautifully and all your recipes are AMAZING��

  • My way of 0:15

    BLUEBERRY SMOOTHIE BOWL
    Blended
    1. Water
    2. 1 frozen banana
    3. 10 frozen blueberries
    4. 10 frozen black berries
    5. 1 table spoon Blue sprulina powder
    6. 1 table spoon Charcoal
    7. blueberry protein powder
    Toppings
    1. Freeze dried blueberries
    2. Fresh blueberries

  • Beautiful video my friend! And I think you know how much I love sweet potatoes in my frozen dessert, haha! I’ve been eating so much of my Chocolate Sweet Potato Ice cream…but I LOVE sweet potatoes and this just got me all excited because NO BANANAS! Omg, did I shout that?! yes, I did, lol!

  • Your smoothie bowl is too runny to make thick put cauliflower,I know it sounds weird,but it has no taste,and also dont put to much milk

  • The best smoothie bowl is just straight up frozen bananas and strawberries with coconut milk. It’s so good and then with coconut sugar on top and if you want soy or coconut based ice cream it’s what I live on.

  • This is exactly what I’ve been looking for! I hate the taste of bananas in any smoothies, desserts, any kinds of cake… Everything always seems to require at least one banana and I’m like ‘ugh’. And these smoothie bowls are amazing!

  • You saved my life! I hate bananas but i love smoothies, but I hate the fact that every smoothie has bananas lol now I can prepare some at home ��

  • I really love smoothie but its difficult for me to find recipes without banana, p.s. I’m mildly allergic to bananas. This video is a life saver!

  • jeeeeeesus, what great ideas!!!!!!!!!!
    You literally are the best with your clean and yet NOT BORING and innovative food ideas:)
    Shefs and leading youtubers should learn from you

  • I’m very, Very, Late, but still,

    Don’t you think a tablespoon of honey with the banana, strawberries, and milk would add more taste?

  • Great ideas! The smoothiebowls all look great!:) Especially the blueberry one �� I will definitely try your recipe! �� Thanks for the inspiration <3

  • it was very runny and i like my smoothie bowls to be thick, so i would suggest using less milk or adding an extra banana. Other than that it was very delicious and easy to make!:)

  • Why even bother put almond milk in if you’re going to put that greek yogurt with a “somatic cell count” commonly known as pus, with the national average hovering around 350 million pus cells per liter, cholesterol, animal hormones, saturated fat?

  • Compliments on both the creativity and the video. Well done. I’m starting to really like this channel. I’m going to stay for awhile.

  • hey how cool! you commented back to me about banana alternatives for the ice cream pops (because bananas make my stomach very unhappy) and now you made this video!! this probably has nothing to do with me, but I’m going to pretend it is to feel special 😉

  • I would recommend adding half a cup of milk or even a fourth of a cup it just makes it thicker which tastes a little better. Just a tip

  • I hate bananas so much, to me the smell, the taste, the texture of a banana is an abomination to me xD
    So thanks for making this video!

  • Such a great video idea, every smoothie bowl always seems to contain frozen banana haha! That raspberry sweet potato is a great idea, making me hungry!

  • Thanks!! I have an allergic reaction to bananas (not deadly just not healthy for me) I know it sounds fake but it’s true, don’t come at me!! Anyway thanks a bunch!!

  • OMG, that video, Natalie! <3 Each one of these nana-free smoothie bowls looks soooo good. I want to have all 3 of them right now! Pretty please:)

  • I make breakfast for my dad every morning, and pancakes where getting boring so I made this only I replaced the milk with with yogurt turned out great ����

  • This is one of the best ones out there!! Thx for making this vid! Since I have an “allergy” for bananas why I say it lik that is because I’m not actually allergic but when I eat them I throw up �� so I was surprised to see no banana smoothie recipes

  • I would recommend using a little bit less milk than she does cause it looks a bit runny and also if you want it’s very healthy to add a handful of spinach and it will taste the same ��☺☺

  • hey tasty!:)
    I always see someone bitching around in the comments section, so
    I just wanted to tell you that i really really enjoy your videos and that
    they’re very addictive… Keep up the good work 😉

  • NATALIEEEEEEEEEE STOP THIS… your videos me permanently hungry ;-; <3. I ran out of bananas so this is wonderful! You're a wizard. I'm still wondering why you don't have more subscribers though... people are insane.

  • Unlike most ppl in the comments im just here because i ran out of bananas and fresh fruit in general so i have to use frozen till i go shopping

  • The thing is, this is literally the only things I use in a smoothie and every other video has these weird things, but yours is exactly what I do except you have exact measures

  • Amma try it RN
    Edit: if yall wondering did it work? It didnt:(((( it tried the food colouring one btw but i dont blame them what so ever so i aint hating so ya ��

  • Why do people always go “mhmm” when eating on camera? I used to think it was a fat people thing. Clearly not. It’s weird af though:

  • usually they use a masher that is like only with vitamix and it’s the same price as the ninja but like better and i wish my parents got that instead of the ninja