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Peanut Butter Banana Oatmeal | Breakfast Recipe

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Ingredients 3/4 cup water 1/2 cup old-fashioned oats Dash of salt 1/2 large ripe banana 1 tablespoon sunflower seed butter 2 teaspoons brown sugar 1 tablespoon. 10 m Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar. You might also like. Mash one-third of banana slices with back of a fork in a small bowl.

Stir sunflower seed butter, brown sugar, and mashed banana into warm oatmeal. Top with remaining banana slices and shaved chocolate. DIRECTIONS.

Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar. Cut a ripped banana into slices and mash it with a fork at the bottom of a small bowl or mason jar.

Along with the mashed banana, add the oats, milk, cottage cheese, chia seeds, cocoa powder, vanilla extract and pinch of salt. Stir well to combine and secure with a lid. Keep in the fridge for a minimum of 12 hours before eating.

Bring a punch of protein to your morning oats with a dollop of Greek yogurt and chopped pistachios. Dried figs and a drizzle of honey add a touch of sweetness. 6 of 12 Sunflower Seed Butter, Banana, and Chocolate Oatmeal.

In a large bowl, cream together the white sugar, brown sugar, and butter until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the flour, baking powder, and baking soda; stir into the creamed mixture until just blended.

Mix in the rolled oats and sunflower seeds. Combine all dry ingredients in a bowl. Stir in sunflower seed butter and agave nectar until well combined.

Press into the pan and refrigerate until firm. Cut into bars and enjoy. Store in fridge (or freezer for longer storage). In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and.

In a large bowl, cream together the coconut oil, nut or seed butter, and coconut sugar using a whisk or an electric mixer. Mix in the flax egg, vanilla, and mashed banana. In a medium bowl, stir together the flour, cocoa, baking soda, salt, and rolled oats.

Pour the dry ingredients over the wet ingredients and stir to combine.

List of related literature:

Or you can replace the oatmeal in the recipe with sunflower seeds, sesame seeds, poppyseeds, or flax seeds.

“Cooking Basics For Dummies” by Bryan Miller, Marie Rama, Eve Adamson
from Cooking Basics For Dummies
by Bryan Miller, Marie Rama, Eve Adamson
Wiley, 2010

save seed pulp for sunflower seed Granola (see recipe below).

“Foraging the Rocky Mountains: Finding, Identifying, and Preparing Edible Wild Foods in the Rockies” by Lizbeth Morgan
from Foraging the Rocky Mountains: Finding, Identifying, and Preparing Edible Wild Foods in the Rockies
by Lizbeth Morgan
Falcon Guides, 2013

In a medium bowl, stir the oats, peanut butter, flaxseeds, honey, cocoa powder, hazelnuts, chocolate chips, and vanilla extract together until well combined.

“Little Foodie: Recipes for Babies and Toddlers with Taste” by Michele Olivier, Sara Peternell
from Little Foodie: Recipes for Babies and Toddlers with Taste
by Michele Olivier, Sara Peternell
Arcas Publishing, 2014

You can also grind them into almond butter using a high-powered blender and spread it on celery, or mix it into smoothies with ground cacao nibs for a nutty, chocolatey treat.

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

Transfer to a large bowl and stir in the sunflower seeds, wheat germ, chia seeds, protein powder, goji berries, raisins, and dried cherries.

“The Modern Family Cookbook” by Modern Family
from The Modern Family Cookbook
by Modern Family
Time Incorporated Books, 2015

NOTE Use the nut butter or seed butter of your choice in this granola.

“The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less” by Brandi Doming
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less
by Brandi Doming
Time Incorporated Books, 2018

Hemp seeds are high in omega-3 fatty acids, and hemp milk creates a creamy, light accompaniment to the crunchy granola.

“Eat and Run: My Unlikely Journey to Ultramarathon Greatness” by Scott Jurek, Steve Friedman
from Eat and Run: My Unlikely Journey to Ultramarathon Greatness
by Scott Jurek, Steve Friedman
HMH Books, 2012

Add the peanut butter, cinnamon, flaxseeds, maple syrup, and blueberries, and mix well.

“The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles” by Tracy Lockwood Beckerman
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman
Ulysses Press, 2019

Pour into a bowl and top with walnuts and any other preferred extras, such as chia seeds, shredded coconut, fresh fruit (sliced strawberries, blueberries, raspberries, or bananas), and so on.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

In a blender or Vita-Mix combine ground flax seed, drained, sprouted oats, % cup raw honey, and a little water, and blend until creamy.

“Beautiful on Raw: Uncooked Creations” by Tonya Zavasta
from Beautiful on Raw: Uncooked Creations
by Tonya Zavasta
Br Pub, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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7 comments

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  • I just baked these using almond butter instead of peanut butter, and they turned out great!  I also used a food processor, so the oats were more finely ground… Thanks for the recipe.  Do you have a website?  I just found this recipe so randomly in a google search, you’re amazing!

  • omg! yesss a GF/Vegan brownie! this looks amazing I’m totally going to make this! I love using Bobs red mill for macaroons and over night oats! thanks so much for sharing this recipe! I’ll post some pictures after I bake them:)

  • Back in the day the instructions for the cocoa powder was add it to the oil in the recipe. Since this is an oil free recipe, the suggestion would be to blend the cocoa with the maple syrup. Enjoy

  • This looks delicious.

    I found your channel from Lily and you’re both my fave. I usually don’t sub make up channels, but you’re real af and hilarious.

  • This is my staple breakfast in the morning. I usually soak my mixture for about 10 mins or longer in equal parts water and unsweetened almond milk. After it’s cooked -I then put the peanut butter in a lil melted coconut oil and drizzle it over the oatmeal. Then I top it with extra chia seeds n bananas. It’s so good.

  • This sounds delicious I will be making this. But who else got a huge laugh when she says a 1/3 cup of “Maple Syrup” and goes on to pouring colored High Fructose Corn Syrup into the mix, LOL. If you want to make it even healthier use Raw Natural Honey in place of the “Maple Syrup”.

  • i soak my oats in 2parts water and.5 to 1 part plant milk over night then cook it on the stove if i am not feeling the creamy vibe i will make it 3 parts water to 1 parts oats. i nevere liked stogggy or stick to your ribs oatmeal when i see thaht on youtube im like the heck? lol but yes i know each to their own it is a prefference thing. So when i say this whole ” voluminous” thing i thought well dont all ppl cook oats like that lol