Strawberry Blueberry Vegan Frozen Treats

 

Vegan Strawberry Ice Cream: Sweets In The Raw Naturally Healthy Desserts

Video taken from the channel: Naturally Healthy Desserts


 

Healthy Strawberry & Banana Ice Cream Recipe (1 Ingredient)

Video taken from the channel: Iris Chen


 

Vegan Strawberry and Banana Ice Cream

Video taken from the channel: Café Atay


 

Strawberry Banana “Ice Cream” (Paleo, Dairy-free, Vegan)

Video taken from the channel: Nom Nom Paleo


 

STRAWBERRY BANANA ICE CREAM ONLY 3 INGREDIENTS

Video taken from the channel: SimpleCookingChannel


 

3 Ingredient Strawberry Banana VEGAN Ice Cream

Video taken from the channel: LIVE SIMPLY NATURAL


 

5 EASY Vegan “Ice Cream” Recipes | Dairy Free Summer Desserts

Video taken from the channel: The Domestic Geek


Instructions Add bananas and strawberries to a Cuisinart food processor or blender and pulse until a crumble forms. Keep on pulsing Meanwhile, make the “fudge:” Heat the peanut butter, maple syrup, salt and almond milk in a heatproof bowl in the Scoop the ice cream into two bowls and top. Strawberry Banana Ice Cream If you are looking for a healthy frozen treat, you HAVE to learn how to make this simple 2 ingredient Strawberry Banana Ice Cream at home. It is clean eating, dairy free, vegan, paleo and requires no added sugar.

Kids love this homemade strawberry ice cream and it is a great recipe to get them involved in the process. Cool yourself off this Summer with this Electric Vegan Strawberry Banana NICE Cream! Made with burro bananas and sea moss gel, it’s a high mineral sweet treat!

What is “Nice” Cream? It’s just a phrase we use in the vegan community to describe ice cream that doesn’t use cruel dairy products. Put frozen bananas and strawberries in a blender or food processor. Add 1/8 cup milk or milk alternative and process until smooth, like the consistency of soft serve ice cream.

You may need to pause it a few times and scrape down the sides, then repeat. This strawberry banana soft serve ice cream is such an easy vegan dessert recipe. You just need 4 ingredients and 5 minutes to make this simple summer treat! (vegan, gluten-free) Ice cream is one of the best simple pleasures of summertime.

Cut each banana into 6 chunks and freeze until rock solid, preferably overnight. Put the banana chunks and strawberries in a food processor and process. Hang on, your food processor may jolt in the. Strawberry Banana Ice Cream – just 2 simple ingredients, no ice cream maker needed and it’s ready in less than 10 minutes. This guilt-free frozen treat is gluten-free, dairy-free, refined sugar-free, and raw vegan.

Both are considered “nice creams” — fruit-based, vegan, dairy-free treats with no artificial flavors, colors, preservatives, or added sugar. While it’s not one ingredient, this version requires just three: strawberries, a banana, and a splash of the non-dairy milk of your choice. 1 large ripe banana; 3 medium strawberries; 2 tablespoons coconut cream ; Directions. Cut the ripe banana into large chunks and halve the strawberries.

Place them into a freezer-safe container and freeze. Add the coconut cream into one well of an ice cube tray. If you don’t have one, line a small glass jar with plastic wrap and pour the cream. This Strawberry Banana Ice Cream is a dairy-free, vegan, and paleo dessert! Now that summer is peeking its sweaty head around the corner, I’m gonna share one of our family’s favorite ways to cool down from the inside out: Strawberry Banana Ice Cream—or as we fondly call it, “2×4” ice cream!

Why do we call it “2×4” ice cream?

List of related literature:

If you’ve never had vegan banana (n)ice cream, prepare to have your mind blown.

“Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More” by Nicolette Richer
from Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
by Nicolette Richer
Mango Media, 2018

Ingredients: Strawberry: Water, sugar, corn syrup, sunflower and/or coconut oil, strawberries, tofu, soy protein isolate, strawberry extract with other natural flavors, soy lecithin, carob bean, guar, salt.

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

Vegan includes: Soya ice cream in coconut, chocolate, banana, coffee, or berry (seasonal) flavors.

“History of Soy Sauce (160 CE To 2012)” by William Shurtleff, Akiko Aoyagi
from History of Soy Sauce (160 CE To 2012)
by William Shurtleff, Akiko Aoyagi
Soyinfo Center, 2012

A splash of soy milk on your morning bowl of grains, or coconut milk added to the blender in a green smoothie or to the food processor to make ice cream (see Vegan Cherry Garcia, page 263), is a perfect example of a reasonable regular.

“The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness” by Lani Muelrath, Neal Barnard
from The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
by Lani Muelrath, Neal Barnard
BenBella Books, Incorporated, 2017

Whirl all ingredients together in a blender until smooth: 1 cup FROZEN PINEAPPLE Pieces, 1 peeled, Frozen Banana, 51, cup Vanilla ALMOND Milk, 4/2 cup Frozen Vanilla YoGURT, “, cup ORANGE Juice.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

You can add it to Vegan Ice Cream for Green Tea Ice Cream.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
by Liana Werner-Gray
Hay House, 2014

Tofu Raspberry Pudding: Puree in a blender: 11 ounces tofu, 11/2 cups fresh raspberries, 1 teaspoon vanilla, 4 teaspoons lemon juice, 1 small ripe banana, 2 to 4 tablespoons honey, and 2 tablespoons maple syrup.

“Tofu & Soymilk Production: A Craft and Technical Manual” by William Shurtleff, Akiko Aoyagi
from Tofu & Soymilk Production: A Craft and Technical Manual
by William Shurtleff, Akiko Aoyagi
Soyfoods Center, 2000

There is even a variety of vegan “ice cream” products, usually made from rice or soy derivatives, and concentrated fruit sugars.

“Mad Cowboy: Plain Truth from the Cattle Rancher Who Won't Eat Meat” by Howard F. Lyman, Glen Merzer
from Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat
by Howard F. Lyman, Glen Merzer
Scribner, 2001

Frozen Desserts: Sorbet (not Sherbet) is usually vegan.

“You Don't Have To Be a Treehugger To Be a Vegan” by Dan Vishny
from You Don’t Have To Be a Treehugger To Be a Vegan
by Dan Vishny
Dan Vishny, 2005

Strawberry Smoothie: In a blender, add 2 tablespoons of unsweetened whey protein powder, 6 ounces plain unsweetened chilled almond milk, 1 packet sweetener, 2 tablespoons heavy cream, ¼ cup frozen strawberries, and ¼ teaspoon pure vanilla extract.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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41 comments

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  • subscribed… i didnt know that frozen banana have same texture with ice cream ♡
    i’ll try to make it tonight since i love banana so much

  • Good afternoon,
    Just watching your video, and although your ice creams are vegan, for sure the one with added Oreo biscuits is far from heathy, the biscuits contain, canola oil or even palm oil, they use soy lecithin, and many other ingredients that I would think are unhealthy, ( maybe people could bake their own biscuits making them from natural ingredients, using coconut oil, and either gluten free flours or a mixture of flours that are much healthier ) my own idea of course, not everyone wishes to eat healthy these days… however I love mint chocolate chip. Mixed fruits etc. Thank you for great recipes.

  • Thank u for the video I will have to make this recipe! I have a magic bullet too but mine doesn’t have the top part like yours does how come?

  • I’ve wasted 5 bananas trying to do this, without success. Its not Iris’ fault because her recipes normally work a treat for me. But I’m unsure of how long to freeze the banana for, or end up defrosting it too long so that I’m left with very soggy bananas. Any advice please?��

  • How come your banana comes out of the freezer without brown spots or being totally brown?? Do people put lemon juice on them? Mine always end up brown or at least with spots and the flavour becomes yukky☹

  • If I were to put it in the freezer over night would it get hard like ice and won’t come out?? Or will it be like normal ice cream?

  • Just bought a heavy duty blender, have not used it yet not till I came across with this vid, luv ice cream especially avocado and will surely make some different flavors, can’t wait! Yummmm!

  • Please please please tell me you didn’t put any of the weird stuff the photographers use to make food look tasty because they all look so good, I want to try them all.

  • Thanks for the video, I just made a banana ice cream for dinner and it was YUMMY! It’s a great way of not wasting overripe bananas that do not look appetizing at all… Keep up the good work, Iris, your channel is great:) Always look forward to your videos!

  • I just made my own vegan Ice cream and the result was amazing �� I just used cocoa powder, the bananas and the almond milk and I just can’t believe how delicious this was… I’ll surely prepare it for my godson since the flavor is really similar to actual ice cream and this is way healthier

  • Does the Carmel taste like coconut. I love trying vegan flavors but coconut I can’t get on board with lol or can u sub it for almond milk or cashew

  • this worked perfectly but it is more of a frozen yogurt than an ice cream. If u want to make it into an ice cream put in in the freezer for around 30 min <3 <3<3

  • His spoon and at the end of the video when he was trying the ice cream he put the ice cream on the fridge������. I’m totally going to make this!!! Thank you so much!!!!������

  • When you were pouring almond milk did not mention it, in the ingredients, so had to rewind many a times to check whether u have mentioned, finally had to forward, it was quite irritating, headache to see the video, ibe has to always check before releasing, your pronunciations are not necessarily understood by all, so here instead of acting concentrate on clear words. There are many countries with different pronunciations, so it will be better put in writing clear words, hope you got my point

  • Hola. Esos helados se ven muy sabrosos. Se podría decir que la base es banana con leche de almendra y luego ponerle la fruta que quiera, como por ejemplo piña? Gracias por su respuesta. Lo voy hacer.

  • I just made some nice cream with the banana base and I don’t have a food processor and my blender is pretty bad so I had to hand mix

  • WOW
    I JUST CANT BELIEVE WHAT HAPPENED
    so i made the salted caramel ice cream
    i blended it all together
    i took of the lid and saw that the texture was perfact but there was caramel on the side so i scraped the sides n decided to run the food processor for few seconds
    i forgot my food processor gets hot and then when i opened the lid…………………..
    the bananas got cooked along with the milk and there were some liquid
    LIKE WTH?!?!?��������������������
    i kno it’s my fault (not blaming her so dont attack me)
    lemme kno u guys’ experience
    have a good day

  • UPDATE: Hello all, thank you for your wonderful comments and suggestions! I realized the text on the video was hard to read so I added subtitles to help so please make sure to turn those on! Thanks again:)

  • I love strawberry �� �� ice cream I love the texture of it it is so creamy and delicious �� I’m �� right now just thinking �� about it I want ice cream ��

  • That looks so delicious.. I also made my last video about How I almost died eating VEGAN HIGH CARB banana ice cream.. Just check it out:)

  • By far the most inspiring youtuber!I love how your recipes use such simple ingredients that i would have, unlike other youtubers who use like so much complex ingredients!

  • This looks really good! The only thing is its not really ice cream. I could just eat some frozen fruit and it would be the same thing. Other than that this looks really delicious!!!��

  • Sigh unfortunately my city is under curfew due to the non peaceful protesters. All while I am pregnant and craving Ice cream. Which I can’t get because I can’t go out �� way to go violent protesters you did it again! Yay you!!!! Our second night of curfew!!! I will be going to get Ice cream in the morning believe that.

  • So if want to make another taste of the ice cream i must use a frozen fruit right?!
    I cant wait to make this.. All tho we ran out of the banana at home LOL (^ν^) ” just for fun ”

  • SPOILER ALERT: Oreo cookies are NOT vegan. This is according to the Oreo FAQ page itself. “Oreos have milk as cross-contact and therefore are not suitable for vegans,” it reads. This means small amounts of milk may have come into contact with the cookies or the equipment used to make them.

  • Last time, I made banana nice cream and then I also added cacao powder to create chocolate banana nice cream. Even though I actually like bananas a lot, the banana flavor was much too strong in my opinion. If I add fresh fruit such as strawberries, will that be different?

  • Can u freeze the nicecream again after u make the mix? (In case u didn’t leave it out for long and freeze it immediately after). I would like to prepare it in advance.

  • I am recently dairy free because I realized I’m lactose intolerant. I have been mourning the loss of ice cream.�� thank you so much for this!! ��

  • Hello there! I really really like your videos. I have a question: Can I mix and ster it with a spoon if I do not have a food procesor? I know it is longer to make but I am 12 years old and here in my country we do not have a food procesor.

  • Me:Puts frozen fruits in mAh blender trying not to make so much nose presses on and off
    My Mom:JUST ADD WATER
    Me:NO IT WILL RUIN MOM!
    Everyone:����‍♀️

  • Ive shouldve became vegan sooner I had no idea itd easier to make ice cream and always have it on hand without going to the shop definitely trying this

  • It’s funny how hard it is to make sorbet in blendtec that he cut the video, using spatula every time they stuck. Vitamix with tamper will make this so easy peasy oh so breezy.

  • Catherine Boucwhard wow that looks great and its raw vegan cool i would use a date in mine to make it sweeter i am starting my channel too trying to spread the vegan message they need to know that they can still eat delicious food too when they turn vegan.

  • Love these ideas! I actually just posted an ice cream recipe in my new channel under healthy recipes. It is similar to yours but I used cottage cheese. If you are interested, check it out and let me know what you think! Thanks!

  • Do you defrost your fruit for 10 minutes like Yonanas requires or do put fruit and bananas in the processor completely frozen? We prefer more solid nice cream and yours look perfect, just the way we like it.

  • I made healthy ice cream as well, but I found adding a bit of milk along with frozen bananas made it easier.:) Also, substituting the bananas for mangos or durians has the same effect!

  • I’ve done this with a frozen banana and some peanut butter and I find it the easiest to left the bananas thaw a little before actually blending it, it makes the process alot easier and it’s probably better for your blender. Just a helpful tip for those who wanna try it out btw it’s actually pretty good and a great healthy alternative to ice cream when your on a diet

  • hey guys! i would recommend using organic bananas since other bananas are sprayed with something made from shrimp and crab to make bananas not turn brown and last longer ❤️ god bless

  • Is there an alternative to bananas? I’m allergic to the chemicals people use these days and would love to make this healthy ice cream ❤️. Edit: I forgot, also no nuts because I’m allergic to those too

  • Can you make something more “winter” themed since it it winter. I just don’t think I will be eating ice cream any time soon in the winter.

    Just some feedback for your channel not anything harsh:)

  • Looks really good! I did the banana ice cream sandwich so be sure that i’m going to do this one! Hope you’re enjoying your vacation so happy holidays!:)