Cauliflower Shrimp Fried Rice. -Sauté onions and garlic with olive oil and then put to the side.. Add 2 ½ cups of frozen cauliflower rice, 1 cup of frozen peas and carrots, and ½ cup of water to pan. Cook for 7 min. Drain water out when done.. Add 2 TBL of olive oil to pan and cook 1 pound of shrimp. Add seasoning of choice. I added salt, pepper, garlic powder, and ginger. Cook shrimp for about 7 minutes.. Rice should be done cooking. Drain any water and put back on heat. Begin to season your rice. I added salt, pepper, garlic powder, and ginger.. Add onion and garlic mixture to fried rice. Push fried rice to one side and fry 2 beaten eggs and allow to scramble and then mix in fried rice.. Add cooked shrimp to rice and mix together.. -Add ¼ cup of soy sauce, a dash of red pepper flakes, and about ½ cup of green onions to fried rice.. You are all done! Enjoy!
Miss Chinese fried rice? Miss no more! Cauliflower fried rice is just as good and absolutely delicious. The difficult part is getting all the ingredients together before you start which really, is whatever leftovers you have in your fridge. That’s the first beauty about Cauliflower Fried Rice you’re getting rid of your leftovers. The second beauty you ask? Well, you’re basically just eating vegetables and you won’t even know it. I tested this recipe on three of my hardest critics and they loved it! www.blacktiekitchen.com for this recipe and more! Support me on Patreon!: https://www.patreon.com/BlackTieKitchen. Follow me on: Instagram: https://www.instagram.com/blacktiekitchen. Facebook: https://www.facebook.com/blacktiekitchen. Pinterest: https://www.pinterest.com/blacktiekitchen/. . INGREDIENTS: Cauliflower, about 1 head. 4 eggs (or more). Half a white onion. 2 green onions. 8 oz frozen peas and carrots. 2 cloves Garlic. 1 tsp grated ginger. 2 tsp fish sauce. 2 tbsp soy sauce. white pepper. turmeric. DIRECTIONS. 1. Prep all you ingredients.. 2. Place your cauliflower into a food processor and chop until they’re the size of rice granules. Don’t over process or you’ll end up with mashed cauliflower! Work in batches so as to not over process the cauliflower.. 3. Get your pan or wok ripping hot.. 4. Add some oil to your pan and cook the eggs first, scrambling them. Once they’re cooked, set aside.. 5. Add some sesame oil or canola oil and make sure it’s smoking hot.. 6. Add your onions and let them cook a little bit. It’s good if they get a little char.. 7. Add your garlic and watch it, making sure it doesn’t burn keep mixing it. 8. Add your ginger and keep mixing for about 30 seconds.. 9. Add the frozen vegetables and mix for a second, then let it cook.. 10. Add your cauliflower rice, soy sauce, fish sauce, and turmeric. Mix.. 11. Once it’s mostly mixed, mix in your eggs. Add a lot of white pepper and continue mixing. Feel free to add some red pepper at this point to add some heat! 12. Let the cauliflower cook for 3-4 minutes.. 13. Remove from the pan and serve hot. Don’t serve with chopsticks unless you’re a masochist.. #blacktiekitchen #cauliflowerfriedrice #cauliflower
Everyone’s talking cauliflower these days, it’s simple, tasty and really trending as an online favorite. In this unique recipe cauliflower replaces the use of a grain while still providing the same look and texture with an added nutty taste. Shira adds fresh ginger and a red chile to this vegetable medley for a bit of zing along with coconut oil that brings a warming and welcoming Asian profile to the dish.. Recipe: http://www.wholeliving.com/216566/cauliflower-rice-stir-fry. Subscribe for more easy and delicious recipes: http://full.sc/P8YgBt. More Vegetarian Recipes: http://full.sc/P0o7Mt. -- Want more? Sign up to get my video recipe email, served daily.. Get recipe emails: http://www.marthastewart.com/edf. Like Everyday Food: http://www.facebook.com/EverydayFood. Follow Everyday Food: https://twitter.com/everydayfood. Everyday Food Pinterest: http://pinterest.com/everydayfood. Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she’s also a mom to two hungry kids, so the question “What’s for dinner?” is never far from her mind or theirs, it seems! Her days can get crazy busy (whose don’t?), so these videos are all about her favorite fast, fresh meals and the tricks she uses to make it all SO much easier.. Vegetable Stir-Fry Cauliflower “Rice” Eat Clean with Shira Bocar. http://www.youtube.com/user/everydayfoodvideos
So delicious and easy plus you’ll almost have no idea it’s not rice (but your waistline will).. ▼ INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed. 1-2 tablespoons vegetable oil. ½ cup red onions, diced small. ½ cup red bell peppers, diced small. 1 cup shiitake mushrooms, thinly sliced. 1 tablespoon fresh ginger, minced. 2 cloves garlic, minced. 2 tablespoons soy sauce. 1 teaspoon sesame oil. 2 teaspoons Sriracha. 2 eggs, beaten. 2 tablespoons diced green onion. ▼ FULL RECIPE: http://bit.ly/2CI0oPM. ▼ SUBSCRIBE TO SAM’S ONLINE SHOW:. http://bit.ly/2j7PesV. ▼ SUBSCRIBE TO SAM’S TV SHOW:. http://bit.ly/2ywqF0k. ▼ ALL SAM’S RECIPES:. http://bit.ly/2cjKKOR. ▼ SAM’S KITCHEN BLOG:. http://bit.ly/Xz8zFl. ▼ FOLLOW SAM: Facebook: http://bit.ly/2ihoXUX. Twitter: http://bit.ly/2il2Lwp. Instagram: http://bit.ly/2j20iFN. Pinterest: http://bit.ly/2ihkuBt. Tumblr: http://bit.ly/2jwzpsp
Go beyond your traditional stir-fry with this all vegetable, carb free, cauliflower “rice” based dish! It’s a one pot wonder that’s sure to become a staple in your go-to arsenal of healthy and tasty meals.. Cauliflower “Rice” Stir-Fry. From Whole Living. INGREDIENTS. 2 cups cauliflower florets (one large head). 2 tablespoons coconut or extra-virgin olive oil, divided. 1 sliced red onion, divided. 4 minced cloves garlic, divided. Coarse salt. 1/4 cup low-sodium vegetable broth. 1 tablespoon minced fresh ginger. 1 thinly sliced small red chili. 2 cups broccoli florets. 1 julienned large carrot. 1/2 red bell pepper, stemmed, seeded, and diced. Juice of 1/2 lemon. 2 tablespoons shelled pumpkin seeds. 2 tablespoons fresh cilantro leaves. DIRECTIONS. Pulse cauliflower florets in a food processor until finely chopped.. Heat one tablespoon coconut oil in a large skillet over medium heat. Add 1/2 sliced red onion and two minced cloves garlic and cook, stirring, until tender, about six minutes. Add cauliflower and season with coarse salt.. Stir in vegetable broth and steam, covered, until broth has evaporated and cauliflower is tender, about six minutes. Transfer to a bowl and cover.. Wipe pan and heat one tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about five minutes. Add two minced cloves garlic, ginger, and chili and cook one minute.. Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about five minutes. Season with a sprinkle of salt. Remove from heat and add lemon juice.. For each serving, top cauliflower with vegetables and sprinkle with one tablespoon pumpkin seeds and one tablespoon cilantro.. Serves two.. POPSUGAR Food shares delicious recipes, tutorials, kitchen tips and tricks, and everything else you need to start cooking… and eating! Hosted by Brandi Milloy, POPSUGAR Food shares easy-to-follow recipes, demos, and time-saving kitchen hacks on our show Get the Dish, and recreate the latest food crazes and invent new ones on Eat the Trend. Get the scoop on how to make everything from Cronuts to ramen burgers to vanilla cupcakes and beyond! Subscribe to POPSUGAR Food! http://www.youtube.com/subscription_center?src_vid=wNSZWHtiGek&add_user=popsugartvyum. Check out the rest of our channel: https://www.youtube.com/user/popsugartvyum
I made some fried rice to go with any Chinese style dish you make, quite similar to the real thing. I am sure you’ll enjoy it, and I’m sure you’ll be wanting a second serving once you have a bite..
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/low-carb-cauliflower-fried-rice/. .
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Ingredients:.
1 small head of cauliflower, cut into florets.
3 slices bacon, diced.
2 large eggs.
2 medium scallions, sliced thin.
2 tablespoons sesame oil.
1 tablespoon fish sauce.
1 tablespoon soy sauce.
1 teaspoon freshly ground black pepper.
1 teaspoon garlic, minced.
1 teaspoon ginger, minced. .
Nutrition Summary:.
This will make 3 servings, each being: 214.33 Calories, 16.11g Fats, 5.27g Net Carbs, and 11.15g Protein.. .
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong..
https://www.ruled.me/.
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Everything you need to know about the keto diet:.
http://www.ruled.me/guide-keto-diet/.
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We also make things easy with this 30 day diet plan:.
Here is what you’ll need! Cauliflower Rice. Serves 1. INGREDIENTS. 1 cauliflower head. PREPARATION. 1. Remove all leaves and cut the cauliflower into small florets.. 2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.. Sesame Chicken Fried “Rice”. Serves 3-4. INGREDIENTS. 1 chicken breast, diced. 2 cups peas & carrots. 2 tablespoons soy sauce. 2 teaspoons black pepper. 1 recipe cauliflower rice. 3 eggs, beaten. 2 tablespoons sesame seeds. PREPARATION. 1. In a large saucepan over medium-high heat, cook the chicken until no pink is showing. Add the peas, carrots, soy sauce, and black pepper.. 2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.. 3. Spread the rice towards the edge of the pan, creating a well in the center.. 4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.. 5. Fold the eggs into the rice, then mix in the sesame seeds.. 6. Serve! Beef & Broccoli Fried “Rice”. Serves 3-4. INGREDIENTS. ¾ pound flank steak, sliced into small strips. 2 cups broccoli florets. 1 teaspoon salt. 1 teaspoon black pepper. 2 tablespoons soy sauce. 2 tablespoons brown sugar. 1 recipe cauliflower rice. PREPARATION. 1. In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.. 2. Cook for 4-5 minutes until most of the liquid has reduced.. 3. Add the cauliflower rice, then cook for about 3-4 more minutes.. 4. Serve! Veggie Fried “Rice”. Serves 3-4. INGREDIENTS. ½ onion, diced. 1 red bell pepper, diced. 1 green bell pepper, diced. 1 yellow bell pepper, diced. 2 cups mushrooms, sliced. 2 teaspoons salt. 1 teaspoon pepper. 1 recipe cauliflower rice. 3 eggs, beaten. PREPARATION. 1. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.. 2. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.. 3. Spread the rice towards the edge of the pan, creating a well in the center.. 4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.. 5. Fold the eggs into the rice.. 6. Serve! Garlic Pork Fried “Rice”. Serves 3-4. INGREDIENTS. 2 pork chops, diced. 4 cloves garlic, finely diced. ½ onion, sliced. 1 teaspoon salt. 1 teaspoon pepper. 2 tablespoons soy sauce. ¼ cup honey. 1 recipe cauliflower rice. 3 eggs, beaten. ½ cup green onions, sliced. PREPARATION. 1. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.. 2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.. 3. Spread the rice towards the edge of the pan, creating a well in the center.. 4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.. 5. Fold the eggs into the rice, then mix in the green onions. 6. Serve! Check us out on Facebook! facebook.com/buzzfeedtasty. Made by BFMP www.buzzfeed.com/videoteam.
In a food processor, add the cauliflower florets, salt, pepper and garlic powder. Pulse until the texture is coarse resembling rice, about 20 or 30 seconds. To make the saucein a small bowl, combine all sauce ingredients and stir. One of My Favorite Whole30 Meals: Cauliflower Fried Rice with Sausage, Squash & Blueberries!
Loads of garlicky goodness, tons of veggies, and quality protein to keep you fueled and satisfied—this Whole30 cauliflower fried rice bowl has it all! Sure, the combination of sausage, butternut squash, and blueberries might seem unusual. Mix the rice and lower heat to medium and cover the pan and cook until the cauliflower rice is tender, about 5 to 7 minutes.
Add the soy sauce and sesame oil, stirring to combine. Taste the rice and add more soy sauce, salt, and pepper as needed. Add the eggs and shrimp, stir, and cook for a.
Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute. Add shrimp mixture to pan; stir-fry 4 to 5 minutes or until shrimp are done.
Add riced cauliflower; stir-fry 2 minutes or until thoroughly heated. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and cook 30 seconds; toss with rice mixture, and stir-fry until egg is cooked. Add the grated cauliflower, soy sauce, red pepper flakes, sugar, and salt.
Cook, stirring often, for about 3 minutes. Add the peas and carrots and continue cooking until the cauliflower “rice” is tender-crisp and the vegetables are warmed through, a few minutes. Just pulse the raw cauliflower into “rice” in the food processor and then stir fry the whole thing up.
No soaking, no pressing, no strange and unusual kitchen moves other than just pulsing a few pieces of cauliflower into this magical rice substitute. This recipe is too easy for you to even have any excuses. Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add the egg then remove from heat and mix in scallion greens.
Stir-fry until the vegetables are tender, about 5 minutes. As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce. Cauliflower Fried Rice.
Ingredients: 3 cups of grated raw cauliflower (use a cheese grater or food processor) 1/2 cup frozen peas. 1/2 cup carrots, thinly sliced. 3-4 garlic cloves, minced.
A newer trend is to make a “cauliflower rice,” which involves shredding the cauliflower into smaller rice-sized particles and gently steaming and stir-frying.
If you’d prefer to have cooked cauliflower rice, cook the processed cauliflower in a sauté pan over medium heat, stirring frequently for 5 to 7 minutes until tender.
I’ve never made cauliflower rice and I’ve been looking for a recipe that seems trustworthy, ie tastes good. As soon as you said you season it with salt pepper garlic and ginger I knew I’d found my recipe ���� that’s my holy grail of seasonings right there haha ❤️
Cook eggs with olive oil(set aside) Cook onion (sesame seed oil) Put garlic Put ginger Put veggies Red Pepper Put Cauliflower rice PutvSauce Put Turmeric Put Eggs Mix
TL;DS version of this: Cook literally anything else that actually taste good, and just add cauliflower rice into it, because by itself cauliflower rice sucks ass.
I made this last night, and it was just delicious!!!! Even my husband (who’s a rice nut!!) thought the cauliflower rice was wonderful. I’ll definitely be making this again. Thank you, Shira!!:-)
Using cauliflower instead of rice is my favorite new happy in 2019. Thank you for your video, I loved that you got right to it and saved us from all the talking before hand I love that!:)
I’m a diabetic and I must try this because Chinese food with all that Rice shoots my blood up so high so anything that is an alternate for rice I will try I don’t care if it’s mushy
None of them looked very appetizing. The cauliflower is very mushy. When i rice my cauliflower i do not make the grains so small. I use a food processor but only use half the amount. Pulse a couple of times, empty, and refill n pulse again. The grains come out larger and taste better too.
I’ve made this a few times, and I can say it’s amazing and easy to do. Have some fun with it, maybe add a few small shrimp/prawns at the end, and your local Chinese takeaway will wonder what happened to you.
It might be less mushy if you use the cheese grater blade on your food processor instead of the bowl. It will keep you from getting too tiny of pieces, but this still works.
this is my first comment on youtube EVER and I’ve had youtube for years, I just made this and I definitely did not expect it to be this yummy!!! tastiest keto recipe I’ve tried so far. 10/10 recommend
I like this new segments but I wish Shira would introduce ways to still eat clean while not turning into a vegan. Some grilled white fish would go great with that dish.
Made it today. So fucking delicious! Should’ve made more.. And even without using a blender for the cauliflower it was kinda better than rice.
I’ve never made cauliflower rice and I’ve been looking for a recipe that seems trustworthy, ie tastes good. As soon as you said you season it with salt pepper garlic and ginger I knew I’d found my recipe ���� that’s my holy grail of seasonings right there haha ❤️
OMG, i just finished making this fried rice, but i added hamburger instead, this is so good. Thanks lexy, got any more good recipes?
Onions
Scallops
Garlic
Ginger
Cauliflower rice
3 eggs
Fish & soy sauce
Veggies
Cook eggs with olive oil(set aside)
Cook onion (sesame seed oil)
Put garlic
Put ginger
Put veggies
Red Pepper
Put Cauliflower rice
PutvSauce
Put Turmeric
Put Eggs
Mix
TL;DS version of this: Cook literally anything else that actually taste good, and just add cauliflower rice into it, because by itself cauliflower rice sucks ass.
Thanks Tasty.
I made this last night, and it was just delicious!!!! Even my husband (who’s a rice nut!!) thought the cauliflower rice was wonderful. I’ll definitely be making this again. Thank you, Shira!!:-)
Using cauliflower instead of rice is my favorite new happy in 2019. Thank you for your video, I loved that you got right to it and saved us from all the talking before hand I love that!:)
I’m a diabetic and I must try this because Chinese food with all that Rice shoots my blood up so high so anything that is an alternate for rice I will try I don’t care if it’s mushy
None of them looked very appetizing. The cauliflower is very mushy. When i rice my cauliflower i do not make the grains so small. I use a food processor but only use half the amount. Pulse a couple of times, empty, and refill n pulse again. The grains come out larger and taste better too.
I made this today for lunch and it’s sooo good!!! Definitely recommended and my parents are very picky eaters and they still very enjoyed it��
I’ve made this a few times, and I can say it’s amazing and easy to do. Have some fun with it, maybe add a few small shrimp/prawns at the end, and your local Chinese takeaway will wonder what happened to you.
It might be less mushy if you use the cheese grater blade on your food processor instead of the bowl. It will keep you from getting too tiny of pieces, but this still works.
this is my first comment on youtube EVER and I’ve had youtube for years, I just made this and I definitely did not expect it to be this yummy!!! tastiest keto recipe I’ve tried so far. 10/10 recommend
No no no. Dry pan fry the cauli first to
get rid of the moisture. About 12 min
in a hot cast iron skillet. Makes a
much better fried rice.
I like this new segments but I wish Shira would introduce ways to still eat clean while not turning into a vegan. Some grilled white fish would go great with that dish.