Spicy Black Bean Burgers with Chipotle Mayo

 

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SPICY BLACK BEAN BURGER | EASY WEEKNIGHT DINNER | This Savory Vegan

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Spicy Black Bean Burgers with Chipotle Mayonnaise

Video taken from the channel: Skinnytaste


Directions In a medium bowl, mash black beans until mostly smooth. Set a frying pan over medium heat. Add 1 tablespoon oil. Add the mushrooms and onion and sauté until soft, about 5 Stir in the egg, chipotle, and adobo sauce, cumin, bread crumbs and cilantro. Mix until just combined.

Season with. Bake for 12 minutes and then flip the burgers over and cook for another 12 minutes. Remove from oven and let cool for 5 minutes before placing on a bun with chipotle mayo and serve.

Yes, those are some of my half-sour fermented pickles on the plate! So, if you were wanting a new Meatless Monday recipe to try, this is a great one. INGREDIENTS YOU NEED TO MAKE BLACK BEAN BURGERS WITH CHIPOTLE-LIME MAYO: Black beans (canned or cooked) Red bell pepper Onion Garlic Egg Chili Powder Cumin Hot sauce (optional) Bread crumbs (plain) Mayonnaise Canned chipotles in adobo Lime juice Salt and pepper Buns (I use kaiser rolls) Toppings.

Black Bean Burgers: 2 large carrots, peeled and chopped 3 cups black beans, (2 cans) 1/2 cup chopped onions 1/2 cup chopped green bell peppers 1 chipotle in adobo, chopped 1/2 cup corn kernels 1 cup salsa, (regular tomato salsa for chips) 2/3 cup breadcrumbs or panko 1/2 cup flour 1/2 teaspoon black. Stir in 1/4 cup of reserved bean liquid (aquafaba), oats or panko crumbs, ground seeds, salt, smoked paprika, onion powder, garlic powder, black pepper and liquid smoke, until well combined. Shape bean mixture into 6 patties, and place on the prepared baking sheet. Let patties rest while preheating oven to 375° F. Bake patties. Meaty yet, 100% vegetarian friendly black bean mushroom burgers with chipotle mayo.

This burger is loaded with lots of smoky flavor with cumin and chili powder. Even the carnivores won’t miss the meat with this burger! And my love (or what you would call obsession) with black beans continues today with these black bean mushroom burgers.

In a large saucepan over high heat, combine the beans, water and bay leaf. Bring to a boil. Reduce the heat to low, cover partially, and simmer until the beans are tender, 60 to 70 minutes. Drain and discard the bay leaf. While the beans are cooking, make the chipotle ketchup.

Combine mayonnaise and chipotle, set aside. Dry the beans well after washing, extra moisture keep the burgers from sticking. In a medium bowl, mash beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, cilantro, onion, and garlic, then add oats, then eggs and spices. Then stir into mashed beans.

For the Spicy Chipotle Mayo: 3 1/2 tbsp light mayonnaise (Hellman’s) 1 tbsp canned chipotle in adobo sauce For the Black Bean Burgers: 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut into 2 inch pieces 1/2 cup chopped scallions 3 tbsp chopped cilantro 3 cloves garlic, peeled 1 jumbo egg 1 tbsp cumin 1/4 to 1/2 tsp kosher salt. Over medium heat, coat a frying pan with 1 Tbsp of oil, cook garlic, onions and oregano until onions are opaque. Add corn and red pepper, cumin, chili powder, and chipotle chili powder. Cook for 3 minutes.

Turn off stove and cool vegetables.

List of related literature:

If you prefer your sandwiches spicy, try Asian chili sauce or chipotle mayo.

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

Place all of the ingredients (black beans, corn, tomatoes, cilantro, onion, lime and lemon juice, chili powder, paprika, cumin, and garlic) into a medium bowl and stir well.

“Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar” by Cathy Fisher
from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar
by Cathy Fisher
Green Bite Publishing, 2016

Spicy Bean Burgers: Add extra cayenne pepper.

“Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days” by Dr. Mike Dow
from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
by Dr. Mike Dow
Hay House, 2018

Also, go easy on your first use of ground chipotle, if this ingredient is new to you, so you can find the right degree of heat.

“The Heart of the Plate: Vegetarian Recipes for a New Generation” by Mollie Katzen
from The Heart of the Plate: Vegetarian Recipes for a New Generation
by Mollie Katzen
Houghton Mifflin Harcourt, 2013

This is a fairly spicy chili; to make it less spicy, reduce the amount of chipotle and chili powder.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

Combine the brown sugar, paprika, dry mustard powder, chili powder, kosher salt and freshly ground black pepper.

“Delicious Under Pressure” by Meredith Laurence, Jessica Walker
from Delicious Under Pressure
by Meredith Laurence, Jessica Walker
Walah! LLC, 2015

‘Variation: If you’re really daring, add some liquid smoke to the black beans instead of the chipotles.

“The Vegetarian Planet: 350 Big-Flavor Recipes for Out-Of-This-World Food Every Day” by Didi Emmons
from The Vegetarian Planet: 350 Big-Flavor Recipes for Out-Of-This-World Food Every Day
by Didi Emmons
Harvard Common Press, 1997

Typically, huevos rancheros are made with spicy black beans.

“The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet” by Karen Frazier
from The Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
by Karen Frazier
Callisto Media Incorporated, 2015

Add the chipotle chilies, paprika, chili powder, and cayenne pepper and stir.

“The Hoosier Mama Book of Pie: Recipes, Techniques, and Wisdom from the Hoosier Mama Pie Company” by Paula Haney, Allison Scott
from The Hoosier Mama Book of Pie: Recipes, Techniques, and Wisdom from the Hoosier Mama Pie Company
by Paula Haney, Allison Scott
Agate Publishing, 2013

For this recipe I chose to go with the smoky and spicy flavor of chipotle.

“Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal” by Rosalee de la Forêt
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
by Rosalee de la Forêt
Hay House, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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7 comments

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  • Made this delicious burger today 10/11/19. I didn’t have all of the ingredients, so I substituted using what I had. I used cayenne pepper, freshly cracked black pepper, cumin, multi-seasoning blend, 1/4 cup of APF and about 1/2 cup of Italian Bread Crumbs. I used finely chopped green and red peppers, onions, garlic, fresh herbs of chives, oregano, rosemary and thyme. Served on toasted buns with Baby Spinach and Sesame Ginger Dressing. It was YUMMY!!!! My family loved it. Thanks for sharing ������������

  • okay!! After watching the video and seeing all these positive comments about how the burgers tastedI have to make these, hopefully I’ll remember to come back and leave feedback once I taste them.

  • I just had a black bean burger from chilis and omg was it sooooo good…and it has everything yours has… Thank you for sharing….. So yummy! ☺

  • This looks so freaking awesome, I don’t know if I can handle it quite as hot as you made it but I’m gonna try! Thanks for sharing.

  • Wow this is great I recently cut eggs out of my diet and if you don’t want eggs in your patty recipe to make them vegan, you can substitute with two “flax eggs” to make a flax egg you need 1 tablespoon of flaxseed meal and 3 tablespoons of water you mix that up let it set for about three minutes and that is equivalent to one egg

  • yep, i did that and i got 8 burgers, cooked them and then frozen leftovers and i can now heat them up in microwave whenever i need a burger

  • I made this today and it was SO GOOD! I ate 3 patties with tortillas for lunch and I have the other 5 patties in the freezer to bake another day. Thank you for that great recipe!