Spiced Cacao Overnight Oatmeal

 

Chocolate overnight oats | High protein | Healthy recipe

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CHOCOLATE OVERNIGHT OATS ‣‣ Amazing Vegan Breakfast Recipe

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Directions In a medium-sized bowl, stir together the milk and oats. Once combined, add the cocoa powder, honey and spices, and mix until the cocoa has been incorporated evenly into the mixture. Dish evenly into two jars or bowls, cover and let sit in the refrigerator for at least 5 hours and up to 4 days.

Instructions In each mug, bowl or mason jar, place ½ cup oats, 1 tbsp chia seeds, 1 ½ tbsp. unsweetened cocoa powder, and pinch of salt. If wanting a spicy kick, add ½ tsp of cinnamon and pinch of cayenne pepper to each as well. Cinnamon Chocolate Overnight Oats is a richly chocolate, nutritious breakfast with no refined ingredients.

Perfect for busy mornings and back to school. Perfect for busy mornings and back to school. Breakfast is by far the hardest meal for me to coordinate on school mornings. Hot Cocoa Overnight Oats Today I am sharing an OAT-standing allergen-friendly breakfast for you to enjoy with the whole family!

Making these delicious Overnight Oats recipe is as easy as mixing together a few simple ingredients to create your breakfast masterpiece! And what I. How to make it: In a Mason jar or bowl, add Quaker ® Oats, Greek yogurt, hemp hearts, vanilla extract and sea salt. 1/2 cup rolled oats.

1/2 cup unsweetened almond milk. 1 tbsp unsweetened cocoa powder. 1 tsp maple syrup. 2 tsp semi-sweet chocolate chips. 1/8 tsp cinnamon.

1/4 tsp vanilla extract. 1 Tbsp cocoa powder 1 tsp pumpkin pie spice 1 tsp cinnamon ¼ cup berries, chopped nuts, seeds (optional) OVERNIGHT OATS ½ cup milk of your choice (I used Silk Unsweetened) 2 Tbsp chia seeds ½ Tbsp ground flax seed ¼ cup pumpkin puree 1 Tbsp hemp seeds 1 Tbsp cocoa powder 1 tsp pumpkin pie spice 1 tsp cinnamon. Mix all the ingredients together in a bowl or jar and place in the fridge, preferably overnight or for at least 1 hour.

When you are ready to tuck in, remove from the fridge and top with toppings of your choice. The oats can be eaten cold or heated in the microwave for 30-60 seconds. They will also keep in the fridge covered for 2-3 days. Chai Spiced Chia Overnight Oats are creamy overnight oats with almond milk, chia seeds, and plenty of warm chai spice flavor! They’re dairy-free, gluten-free, and vegan, and are the perfect grab-n.

You need 1 cup of rolled oats. It’s 1 tbsp of cocoa powder. Prepare 1 tbsp of honey. Prepare 1 of banana. And so this mammoth Cocoa Banana Overnight Oats recipe was born!

Discover a fun and delicious way to enjoy oats with our easy and delicious Cocoa Espresso Banana Oat Smoothie recipe made with your favorite Quaker® products.

List of related literature:

To make overnight oats, simply place about ½ cup rolled oats and other desired ingredients—about ½ to ¾ cup skim or almond milk; chopped fruit; spices like nutmeg, cinnamon, and vanilla extract; and other mix-ins, including 1 to 2 teaspoons of chia seeds—in a mason jar or other container you can seal and refrigerate.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

If you prefer a sweeter oatmeal, slice 2 or 3 pitted dates, soak them with the oat mixture, and cook all together or just add more honey.

“Huckleberry: Stories, Secrets, and Recipes From Our Kitchen” by Zoe Nathan, Laurel Almerinda, Josh Loeb, Matt Armendariz
from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen
by Zoe Nathan, Laurel Almerinda, et. al.
Chronicle Books LLC, 2014

Place the rolled oats, oat bran, coconut flakes, and astragalus, cocoa, and cinnamon powders in a small sauce pan and cover with water, and bring to a gentle simmer.

“Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems” by Jill Stansbury
from Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems
by Jill Stansbury
Chelsea Green Publishing, 2018

“This overnight fermentation gives the traditional dish its characteristic taste, slightly acid, that one seeks in vain in modern porridges.”29 With soaking, you can even do this with whole oats, though they need to cook longer.

“The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World” by Sandor Ellix Katz, Michael Pollan
from The Art of Fermentation: An In-Depth Exploration of Essential Concepts and Processes from around the World
by Sandor Ellix Katz, Michael Pollan
Chelsea Green Publishing, 2012

Stir mixture a final time, add dried fruit, and cook for an additional 10 minutes or until the oats are golden.

“Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes” by Biju K. Thomas, Allen Lim, PhD, Taylor Phinney, Tim Johnson
from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
by Biju K. Thomas, Allen Lim, PhD, et. al.
VeloPress, 2013

Mix the oats, apple, almond milk, apple cider, vinegar, vanilla, cinnamon, and salt in a medium bowl or a 1-quart container.

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Add the oats, a little at a time, stirring after each addition to make sure they are completely coated in the syrup.

“Honestly Healthy: Eat with your body in mind, the alkaline way” by Natasha Corrett, Vicki Edgson, Lisa Linder
from Honestly Healthy: Eat with your body in mind, the alkaline way
by Natasha Corrett, Vicki Edgson, Lisa Linder
Jacqui Small LLP, 2013

Do not use quick oats; they have a dusty texture that doesn’t work in this recipe.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

Add the oats, cover, and turn off the heat, letting the oats cook for 10 to 15 minutes, or until soft.

“Dr. Pitcairn's New Complete Guide to Natural Health for Dogs and Cats” by Richard H. Pitcairn, Susan Hubble Pitcairn
from Dr. Pitcairn’s New Complete Guide to Natural Health for Dogs and Cats
by Richard H. Pitcairn, Susan Hubble Pitcairn
Rodale Books, 2005

Soaking the mixture overnight makes the oats and nuts more easily digestible and allows the rose hips to rehydrate.

“Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal” by Rosalee de la Forêt
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
by Rosalee de la Forêt
Hay House, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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23 comments

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  • In fact, as per Ayurveda, banana and milk together is considered to be a bad combination and can affect your digestion as well as can aggravate respiratory disorders like sinus, cold and cough

  • Holy crap…this looks so good, @Mind Over Munch you are a fitness food god! I am totally hooked on your videos, love your recipes!

  • I make my overnight oaks banana, raisin, yogurt, blueberries n cacao nibs�� I don’t add sugar or honey because it’s sweet enough from the raisin n banana ����

  • This is such a beautiful and creative breakfast option Natalie! I love the thick creaminess of the oats and those awesome chunky pears on top. Then the chocolate chip and nuts on top make it perfection!

  • Mmmmmm love overnight oats. So good! Well of course, Bob’s Red Mill products are fabulous. Just too costly for me to get on the regular. Good tip about the g-f certified foods. Not having celiac’s I don’t tend to worry about certification. They’re so good, to me, because they’re healthful, creamy yumminess.

    Being on a tight budget I haven’t gotten as fancy as I’d like with overnight oats. Usually oats, yogurt, raisins. But, hm. I’d like to make an oats, yogurt, chia seed, pecan, pear, spice one. Or same but apple, walnut one. Or same but strawberry, almond. I do miss bananas. Oh and almond butter. Or peanut butter with the apple one. Or protein powder maybe?

  • For the first time i just recently bought that exact same brand of rolled oats, expect i got the non organic extra thick kind! When they say extra thick they really do mean that LOL! Anyways… I tried it with almond milk and some granola and bananas, it tasted good but again… It was too thick i should of bought the regular one ugh. It’s good to make quick and easy stuff but you’re still left with hunger pains, i would love to see you make some comfort food videos, that can give me ideas on what i can make with these oats. I love breakfast, since it’s the most important meal of the day.

  • Alyssia this was revelation I loved everything about it!!! Have not tried the other ones yet but the coconut banana and oh my word slurp slurp slurp too good to be true!!! Also you always crack me up you are sooo funny

  • Hello Alyssa, are u interested in a new plant base protein powder that contain more B12, more nutritional value than spirulina

    If you are interested, i can send you the link articles that talk about this plant

    Bless ��

  • I like apple-cinnamon-raisin applepie like overnight oats!
    I use TheDomesticGeek’s basic recipe for overnight oats, and add fresh apple, some cinnamon and raisins c:

  • Super video as always:) I love mixing my overnight oats with protein powder. It gives extra sweetness and flavour.My fave is blueberry with cookies and creme protein:)

  • Are overnight oats kind to your stomach? I have IBS and I’m sensitive to too much fibres, but if the oats lay in the liquid all night it might work as “cooked” and therefor milder? Does anyone know?

  • It’s 10:30pm in my place, i’m on bed already but I feel an urge to walk to kitchen and try this recipe for tmr breakfast. �� Thank you!

  • I love how you watching your honey, is priceless, He does not have to say much, his expressions says it all. Please continue posting your wonderful recipes.

  • im actually trying this tomorrow morning:D huge fan of overnight oats <3 my fav is adding chia seeds, and mixed berries (esp strawberries and raspberries!) cant wait its sitting in the fridge i need it now!! haha! <3 love yas:D xx

  • Since I discovered this video I’ve made them every day! I wasn’t sure I was going to like it but I do very much. I do find that I like the 1 parts Oats to probably.8 parts milk and I’ve been playing around with the flavors. With the chocolate I used some coconut extract and topped it with some sweetened shaved coconut and some pecans. I still find it amazing that no one else has every bothered to mention that it isn’t going to be oatmeal because when I heard about this that what I thought it was going to be. I felt like you answered all my questions without me having to ask!!!

  • I make overnight oats, but in my half a cup of oats i usually do half oats half quinoa flakes, half a cup almond milk and a teaspoon of chia seeds as my basic base.

  • The best I’ve found so far! Thank you. I haven’t done this yet but I am definitely going to. I really appreciate that you did clarify that it isn’t necessarily “oatmeal” because when I first heard about this, i was assuming that it would somehow turn into the soft, plump oatmeal overnight. Thank you for that. I appreciate thoroughness:-) You’ve got a new fan!

  • could this be prepared and then stored in the refrigerator in a plastic airtight container? and then scooped out into bowls for serving? eating out of the pretty single serving glass jars is messy for me. thanks!

  • Pumpkin pie oats! Pumpkin piiiiiiie! I am such a fan of pumpkin, pumpkin pie, pumpkin pie spice(s), pumpkin bread, pumpkin muffins, pumpkin yogurt, and pumpkin seeds. Plus they’re decorative, seasonally meaningful, tied to my paganism (a wee one always adorns my Samhain altar) and the carving of them provides some wonderful memories. Yep, pumpkins, I’m a big fan. I have not thought about pumpkin pie oats before though. I love it! So going on my to-make list. Wheeee!

  • Are the oats cooking in some way? I don’t understand what makes them edible unless they are cooked. Also, would adding soaked chia seeds be a good substitute for protein powder?

  • I love overnight oats in an almost empty peanut butter jar, it adds such a great creamy texture. I usually just add banana for sweetness and it’s perfect

  • I saw another video about overnight oat and I tried it two days ago. Amazing, but now I love cocoa and I ‘ll surely try this one too, so I don’t get bored.

    Thank you so much!

    Note: I am more like a traditional bread and cheese or egg breakfast kind of person but this oat is so yummy and filling so I recommend people give it a chance!

  • Thank you, looks like a yummy breakfast. What can you substitute the Greek yogurt with for someone who cannot eat dairy. Oh, and the substitute has to be simple as we live in Central America. Thanks