Air Fryer Chicken Parmesan
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Place chicken in single layer on top of pasta mixture in baking dish. Top with mozzarella cheese and 1/2 cup of the Parmesan cheese. Cover tightly. This skinny grilled chicken parmesan recipe is the ultimate guilt free version of a beloved classic.
Tender juicy and flavorful pan grilled chicken breasts are topped with basil pesto, parmesan and mozzarella cheese, and baked in a fresh quick homemade marinara sauce. The perfect Italian comfort food to serve with pasta, salad or crusty bread!Look on the menu of almost any Italian restaurant and you’ll see this popular dish.
I’ve remade it skinny compared to a restaurant recipe by using skinless chicken breasts, cooking in a small amount of reduced-fat butter, topping with reduced-fat cheese, and just a small amount of Parmesan cheese. Stir in the marinara sauce, 2 tablespoons of the Parmesan, and 1/4 teaspoon pepper. Increase the sauté heat to medium.
Season the chicken with the salt, oregano, and pepper to taste. Nestle the cutlets into the sauce, overlapping as little as possible, then spoon the sauce over to cover the chicken. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. When the air fryer is ready, place 2 pieces in the basket and spray the top with oil. Cook 6 minutes, turn and top each with 2 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.
Cook 3 more minutes or until cheese is melted. In a medium mixing bowl, combine bread crumbs, 2 T Parmesan cheese, sea salt, black pepper, lemon pepper and garlic powder Dip each side of. In a 9 x 13 inch casserole dish combine the cooked pasta, marinara, tomatoes, and chicken. Stir well. Cover and bake for 30 minutes.
Uncover and stir the pasta mixture. Sprinkle the mozzarella on top. In a small bowl combine the panko, parmesan, and Italian seasoning. Sprinkle over the mozzarella.
Skinny Chicken Parmesan A healthier, lower fat version of chicken parmesan. Non-breaded chicken in a robust tomato sauce with creamy mozzarella cheese. A simple, easy, flavorful chicken dish!Preheat oven to 350 degrees. Mix together the rigatoni, 3/4 of the spaghetti sauce can, mozzarella, salt and pepper to taste.
Place in the bottom of a deep dish baking pan. Place the chicken breast on top of the pasta, cover with the remaining. This super easy baked Sheet Pan Skinny Chicken Parmesan tenders dinner with broccoli and cauliflower is made with no breading but still has tons of flavor. It’s a lighter, low carb chicken dinner recipe that cooks in just one pan for easy clean-up.
And it’s ready in 30 minutes!
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