I love making Chicken Parmesan in my Air Fryer! It comes out juicy and delicious. You can NOW PRE-ORDER the Skinnytaste By Vremi air fryer here: https://amzn.to/2GvWGZO. . PRINT RECIPE: https://www.skinnytaste.com/chicken-parmesan-in-the-air-fryer/
This Chicken Parmesan RECIPE is fabulous tasting and great for those on a Low Carb Diet | Ketogenic Diet (keto). Even for diabetics! Thank you for watching, from my heart to yours.. Please share this video with 5 people you know.. Written recipe only available in my CookBook on Amazon. Link to book: https://www.amazon.com/This-How-KETO-Ketogenic-Lifestyle/dp/1091449600/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr Please help support our channel by……. Check out our Store on AMAZON: https://www.amazon.com/shop/ketowithlee. ((As an Amazon Associate I earn from qualifying purchases. #ad #CommissionsEarned )). Please help support our channel by……. Check out our Store on AMAZON: https://www.amazon.com/shop/ketowithlee. More MERCH: Enter Code KETO2019 to get 20% offLink to merch: https://teespring.com/stores/sonialee. You could donate: paypal.me/KETOSONIALEE. Subscribe & hit the notification button to be alerted when I post new yummy recipes AND live streams!. Like us on Facebook /KetoWithlee. Follow us on: Instagram @keto_with_lee AND Twitter @ketowithlee
Gordon Ramsay demonstrates step-by-step how to make the perfect Chicken Parmesan with Spaghetti and Broccoli Rabe.. Subscribe now for more The F Word clips: http://fox.tv/Subscribe_TheFWord. Watch the latest episodes on our official site: http://fox.tv/WATCHthefword. Like The F Word on Facebook: http://fox.tv/TheFWord_FB. Follow The F Word on Twitter: http://fox.tv/TheFWord_TW. Follow The F Word on Instagram: http://fox.tv/TheFWord_IG. Like FOX on Facebook: http://fox.tv/FOXTV_FB. Follow FOX on Twitter: http://fox.tv/FOXTV_Twitter. FOX has ordered THE F WORD, a bold new food variety show from award-winning chef and series host Gordon Ramsay. Based on his hit U.K. series of the same name, each distinctive and fast-paced hour will combine good food and good cooking with Ramsay’s passion, energy and humor into a one-of-a-kind LIVE series. THE F WORD is scheduled to premiere in 2017 on FOX.. On THE F WORD, foodie families from across the U.S. will battle it out in an intense, high-stakes cook-off. In addition to impressing Ramsay, each team must win over the hearts and taste buds of the diners, celebrities and VIP guests whom they’re serving.. Throughout each hour-long episode, cooking competition meets variety show as Ramsay chats with surprise guests and VIPs in the dining room, hosts live remotes with people from across the country, and appears weekly in unique field segments with fans, foodies and culinary experts.. Gordon Ramsay’s Chicken Parmesan Recipe: Extended Version | Season 1 Ep. 3 | THE F WORD. https://www.youtube.com/c/TheFWordFOX. #TheFWord #GordonRamsay
***RECIPE, SERVES FOUR***. Two chicken breasts. Glug of white wine. Salt. Pepper. Olive oil. Four cloves of garlic, chopped. One shallot, chopped. Two tablespoons of tomato paste. One 28-ounce can of crushed tomatoes. Handful of flour. One egg, beaten. Two cups of Panko. Grated Parmesan or pecorino cheese. Half-pound of spaghetti. Fresh basil leaves, torn. Cut the chicken breasts to half their original thickness, yielding four equal pieces. Pound them out on both sides, ideally with a spiked meat mallet. Season both sides liberally with salt and pepper. Put the chicken in a bowl with some of the chopped garlic and just enough white wine to coat. Toss and refrigerate.. For the tomato sauce, fry the shallots and the remaining garlic in olive oil until soft. Put in the tomato paste and fry briefly, then the canned tomatoes and a glug of white wine. Reduce heat to a simmer, and cook for about 30 minutes, stirring frequently to keep it from burning.. When the sauce is about ready, prepare to bread the chicken by putting the flour and breadcrumbs onto separate plates and the beaten egg in a bowl. Grate a large pile of cheese onto the breadcrumbs and toss to mix it in. Dry the marinade off the chicken on paper towels.. Put a pot of salted water on the boil for the spaghetti.. Coat each piece of chicken in flour, then egg, then breadcrumbs/cheese.. Pour a heavy coating of olive oil into a wide pan on medium heat. Fry the chicken gently, two pieces at a time, until golden on both sides and the internal temperature reads 160 F — 6-8 minutes. Remove cooked chicken to a cooling rack. You’ll probably need to add more olive oil for the second batch.. Start the spaghetti cooking when you start frying the second batch of chicken, and drain it when finished.. Add basil to the tomato sauce, pour some sauce into the drained spaghetti and toss. Divide spaghetti onto four serving plates and top with grated cheese. Place a few dollops of sauce around the outside of each plate and place the chicken pieces. Dip each bite of chicken into the sauce as you eat.. MY COOKING PHILOSOPHY: I don’t like weighing or measuring things if I don’t have to, and I don’t like to be constantly checking a recipe as I cook. I don’t care that volume is a bad way of measuring things — it’s usually easier. I like for a recipe to get me in the ballpark, and then I like to eyeball and improvise the rest. If you’re like me, my goal with these videos is to give you a sense of how the food should look and feel as you’re cooking it, rather than give you a refined formula to reproduce.
Buy the pastry brush here: http://amzn.to/2k8O0LX. Hand mixer: http://amzn.to/2jhKwZg. My First Recipe Book on Amazon: http://amzn.to/2l5iNZH. Like chicken parmesan? Want a healthier option? This Bodybuilding Chicken Parmesan recipe is quick, healthy, delicious, and PACKED with protein! The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store. Products/Ingredients that I use: https://theproteinchef.co/products. https://theproteinchef.co/ingredients. Links! https://theproteinchef.co. http://www.twitter.com/theproteinchef. http://www.facebook.com/theproteinchef. http://www.instagram.com/theproteinchef. http://www.pinterest.com/theproteinchef. http://www.google.com/+theproteinchef. Snapchat: @TheProteinChef. Here is the recipe: 1 1/2 Pounds (24 Ounces) Chicken Breast. 2 Extra Large Egg Whites. 1 Tablespoon Olive Oil. 2/3 Cup (60g) Whole Wheat Bread Crumbs. 8 Tablespoons (40g) Grated Parmesan Cheese. 1/2 Cup (123g) Pasta Sauce. 3/4 Cup (84g) Reduced Fat Mozzarella Cheese. Calories in the WHOLE recipe: Calories: 1515. Fat: 43g. Saturated Fat: 14g. Sodium: 2010mg. Carbs: 55g. Fiber: 6g. Sugar: 10g. Protein: 227g. Calories in each serving (if you make 6): Calories: 252. Fat: 7.1g. Saturated Fat: 2.3g. Sodium: 335mg. Carbs: 9.1g. Fiber: 1g. Sugar: 1.6g. Protein: 37.8g. Take out your Chicken Breast, trim the fat off of them, and then cut them in half (so that they are thin). In one smaller bowl add in your Egg Whites and Olive Oil. Mix those together. In another large bowl add in your Bread Crumbs and Parmesan Cheese. Mix those together. Take out a baking sheet, coat it with some non-stick cooking spray, and then put your Chicken Breast onto your baking sheet. Lightly brush your wet mix onto both sides of your Chicken Breast slices and then dunk them into your dry mix. Coat the top of your Chicken Breast with some non-stick cooking spray and then put them into the oven on 450°F/232°C for 20:00. After 20:00 take them out, flip them over, and then evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them. Put them back into the oven on 450°F/232°C for another 5:00-10:00 (or until your cheese is melted). Mouthgasm! Tips: Double or triple this recipe so that it lasts you the whole week! Add some Sriracha into your pasta sauce to spice things up a bit! Don’t forget to subscribe! New recipes will be posted every week.. Music by: Your Call Kevin MacLeod (incompetech.com). Hyperfun Kevin MacLeod (incompetech.com). Cut and Run Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0. http://creativecommons.org/licenses/by/3.0/
Learn how to lighten up your Chicken Parmesan by baking instead of frying and swapping the pasta for spaghetti squash.. SUBSCRIBE: http://tinyurl.com/jaxbcd6. FOLLOW CLEAN&DELICIOUS ON SOCIAL: SnapChat: CleanDelicious. Instagram: Clean_And_Delicious. Twitter: @DaniSpies. FaceBook: https://www.facebook.com/CleanAndDeliciousWithDaniSpies/. BAKED CHICKEN PARMESAN RECIPE. 1lb. of thinly sliced boneless, skinless chicken cutlets. 1 beaten egg. 3/4 cups of Italian breadcrumbs (you won’t use it all). 2 tbsp. of grated Parmesan cheese. 6 tbsp. shredded mozzarella cheese. 1/2 cup of tomato sauce. Salt and pepper to taste. Directions: Preheat oven to 425.. Spray a rimmed baking sheet with some cooking spray.. In a medium bowl, combine the breadcrumbs with the Parmesan cheese.. In a separate medium bow, whisk your egg.. Pat your chicken cutlet dry with a paper towel and then season both sides with salt and pepper.. Dip each chicken cutlet into the egg (allow excess to drip off) and the coat both sides of the chicken with the breadcrumbs.. Lay on the baking sheet, being sure not to over crowd the pan, and pop into the oven for 6-8 minutes on each side.. Remove from oven and top each cutlet with a couple tablespoons of tomato sauce and a sprinkle of mozzarella cheese.. Pop it back into the oven (or under the broiler) until the cheese has melted.. Serve along zoodles, spaghetti squash, or brown rice pasta.. Serves 4.. Calories: 258; Total Fat: 7.7g; Saturated Fat: 3.6g; Cholesterol: 80mg; Sodium: 706mg; Carbohydrate: 13.1g; Dietary Fiber: 0.5; Sugars: 1.5g; Protein: 35.2g. I hope you are having a delicious day!! xo Dani
The BEST healthy baked Chicken Parmesan recipe, ready to eat in 30 minutes! This easy, oven baked chicken Parm recipe with Panko Parmesan crust is kid friendly and tastes better than the restaurant version! Get the recipe here.. Find the free, printable version of the recipe with all ingredients and directions here: https://www.wellplated.com/baked-chicken-parmesan/. Visit my blog wellplated.com for more free recipes. I specialize in easy weeknight meals, healthy dinners and treats, and budget-friendly dishes.. Subscribe to Well Plated: YouTube: https://www.youtube.com/c/ErinClarke. Facebook: https://www.facebook.com/wellplated. Pinterest: https://www.pinterest.com/wellplated. Instagram: https://www.instagram.com/wellplated
Place chicken in single layer on top of pasta mixture in baking dish. Top with mozzarella cheese and 1/2 cup of the Parmesan cheese. Cover tightly. This skinny grilled chicken parmesan recipe is the ultimate guilt free version of a beloved classic.
Tender juicy and flavorful pan grilled chicken breasts are topped with basil pesto, parmesan and mozzarella cheese, and baked in a fresh quick homemade marinara sauce. The perfect Italian comfort food to serve with pasta, salad or crusty bread!Look on the menu of almost any Italian restaurant and you’ll see this popular dish.
I’ve remade it skinny compared to a restaurant recipe by using skinless chicken breasts, cooking in a small amount of reduced-fat butter, topping with reduced-fat cheese, and just a small amount of Parmesan cheese. Stir in the marinara sauce, 2 tablespoons of the Parmesan, and 1/4 teaspoon pepper. Increase the sauté heat to medium.
Season the chicken with the salt, oregano, and pepper to taste. Nestle the cutlets into the sauce, overlapping as little as possible, then spoon the sauce over to cover the chicken. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. When the air fryer is ready, place 2 pieces in the basket and spray the top with oil. Cook 6 minutes, turn and top each with 2 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.
Cook 3 more minutes or until cheese is melted. In a medium mixing bowl, combine bread crumbs, 2 T Parmesan cheese, sea salt, black pepper, lemon pepper and garlic powder Dip each side of. In a 9 x 13 inch casserole dish combine the cooked pasta, marinara, tomatoes, and chicken. Stir well. Cover and bake for 30 minutes.
Uncover and stir the pasta mixture. Sprinkle the mozzarella on top. In a small bowl combine the panko, parmesan, and Italian seasoning. Sprinkle over the mozzarella.
Skinny Chicken Parmesan A healthier, lower fat version of chicken parmesan. Non-breaded chicken in a robust tomato sauce with creamy mozzarella cheese. A simple, easy, flavorful chicken dish!Preheat oven to 350 degrees. Mix together the rigatoni, 3/4 of the spaghetti sauce can, mozzarella, salt and pepper to taste.
Place in the bottom of a deep dish baking pan. Place the chicken breast on top of the pasta, cover with the remaining. This super easy baked Sheet Pan Skinny Chicken Parmesan tenders dinner with broccoli and cauliflower is made with no breading but still has tons of flavor. It’s a lighter, low carb chicken dinner recipe that cooks in just one pan for easy clean-up.
And it’s ready in 30 minutes!
List of related literature:
For the chicken, we coated breasts in flour, dipped them in an egg wash, then rolled them in a crumb coating of ultracrisp panko bread crumbs and freshly grated Parmesan cheese.
After building the sauce and letting it simmer for 15 minutes, we stirred in the browned chicken, letting the flavors of the chicken and the sauce combine before adding Parmesan and parsley and tossing it all together with freshly cooked pasta for a satisfying one-dish meal.
Traditional chicken Parmesan is covered with refined flour and bread crumbs, dunked in a vat of oil for frying, smothered in sauce and cheese, and then served with a pile of starchy pasta.
I just made this and it is delicious! My husband liked it too! I just recently discovered you and you are making me excited to cook. Your recipes are so simple and delicious!
Hi Danny and fellow clean eating You Tubers! I am a new follower and I just want to tell you that I tried this recipe with whole wheat noodles instead of zoodles and it was delicious! All of the ingredients were clean and “up to code” Lolol and I mean my kids KIDS, the most picky demographic in America gave it a 9.5 out of 10 AND requested it for dinner the following day. It gets so monotonous having the same dinners day in and day out so I am really grateful for your recipes and channel as a whole. Thank you so much for sharing, please continue to share your clean eating experiences and recipes #NewSuperFan thank you!
I’m trying to cut my carbs, can I use Panko bread crumbs in this recipe. Bake ahead and freeze them. I do with your recipe which I love, love having them in my freezer for a quick meal. Would love to do it with the Panko (whole wheat maybe) just to save carbs. Any advise would be appreciated. Thank you.
I am totally in that mindset when it comes to freaking out about what to cook for the week. I’m not a fan of meal prepping and eating the same food through the week. I’d rather get things for the week and prep daily w/ some leftovers. I’m taking small steps and hopefully it becomes a lifestyle change. Using a lot of your recipes definitely helps with that! The planning for the week is definitely more difficult than the cooking itself.
I always watched this dish cooked in many American shows and I wanted to eat it. So I made it. And I tried eating it. It was the blandest food I’ve ever eaten.
We don’t have Breadcrumbs in Brazil (At least I’ve never seen in a grocery store). I just put 3 slices of a whole wheat bread in a blender and I think is close enough. Just made this recipe, it tastes great!!!
I know what you’re talking about with the pasta and wanting to eat like 4 bowls of it. There are foods like that for me that I try to avoid because they spike your blood sugar and make you want to eat more of them and they dont keep you full.
Glad I found this recipe bc the one I found originally was fried but I wanted something healthier. It was so good. Olive Garden won’t be getting my money.
I don’t ever see Chicken cutlets where I live but I buy breasts and then use a meat mallet to pound them nice and thin. I also use this same recipe for breaded pork tenderloin medallions. Both are yum.
My husband is diabetic. We switched to this choice effortlessly. The texture when it’s slightly undercooked is like pasta. It takes on the flavor of whatever you put on them, so it will trick you into not missing “real” pasta at all.
Whole wheat breadcrumbs are simply not available in my area. Does it make that big of a difference to use regular ones? Also, I use grapeseed oil instead of olive oil. It holds up better at higher temperatures.
Not sure if you have tried it, but I Pan sear the chicken after its breaded then stick it in the oven. Adds a little more texture to chicken. Overall great video.
I just made this for dinner and it was absolutely delicious. I paired it with 100g of rice and it great made for a filling dinner. I’m so glad I found your channel, your recipes are fantastic!
Wow, that looks delicious! On a side note re: spaghetti squash, would a little broiler action make the strands crispy, or is the texture of the squash just not conducive? I’m thinking I might like spaghetti squash more if I could get it to be more like hash browns.
Hi Dani, I keep missing your Facebook live feeds due to the time difference, I’m sorry but so glad you are uploading it on YouTube also. This is delicious, I love it and thank you I’ll b making this for sure.
I just made this and it was good. But I would recommend just cutting the chicken breast in half not butterflying it. There’s no way you can eat it all. I used one and a half chicken breast fed my family and we still couldn’t eat it all.
Wow! This looks simple and delicious! I just found your channel and already subscribed. Can’t wait to try some recipes that won’t undo all my hard work at the gym:)
Been binge watching your videos!! Yes, I do the plate trick because it works like a charm. That’s how I started with weight loss…and then I went on Keto and lost quite a few more pounds…and then I found your channel like 3 weeks ago and I’ve made quite a few of your recipes and I LOVE them! They’re so good!
thanks for this recipe!! please ignore ignorant people who feel that they are the spoke person for everyone else! this is a very healthy version of a yummy but unhealthy italian dish.:)
Hello!! This is one of my FAVORITE meals ever and I’m super excited to share it with you. Its such and easy and delicious way to lighten up an Italian classic. Enjoy!! xo-Dani
Dude just subbed which I could have found you earlier I’m no body builder but all your recipes are low carb and healthy I’m just trying to lose weight and positive I can do it with these
its delicious! made it on Saturday my family loved it! but it made me feel EVEN better to know it was so good to mske somethng delicous and so healtier for my fam …………
Great recipes and thank you so much for showing the calorie intake along with portion sizing your the best for that one! I would love to see you grab some more Mexican dishes tho:)
Not only were you very helpful, you are so wonderfully genuine about cooking and just having fun with life!! I loved this so much, thank you <3
Made this the other day, the cheese/panko mix really makes a difference. One of the best youtube recipes Ive ever had. Thanks adam.
I just made this and it is delicious! My husband liked it too! I just recently discovered you and you are making me excited to cook. Your recipes are so simple and delicious!
Hi Danny and fellow clean eating You Tubers! I am a new follower and I just want to tell you that I tried this recipe with whole wheat noodles instead of zoodles and it was delicious! All of the ingredients were clean and “up to code” Lolol and I mean my kids KIDS, the most picky demographic in America gave it a 9.5 out of 10 AND requested it for dinner the following day. It gets so monotonous having the same dinners day in and day out so I am really grateful for your recipes and channel as a whole. Thank you so much for sharing, please continue to share your clean eating experiences and recipes #NewSuperFan thank you!
I’m trying to cut my carbs, can I use Panko bread crumbs in this recipe. Bake ahead and freeze them. I do with your recipe which I love, love having them in my freezer for a quick meal. Would love to do it with the Panko (whole wheat maybe) just to save carbs. Any advise would be appreciated. Thank you.
I am totally in that mindset when it comes to freaking out about what to cook for the week. I’m not a fan of meal prepping and eating the same food through the week. I’d rather get things for the week and prep daily w/ some leftovers. I’m taking small steps and hopefully it becomes a lifestyle change. Using a lot of your recipes definitely helps with that! The planning for the week is definitely more difficult than the cooking itself.
I always watched this dish cooked in many American shows and I wanted to eat it. So I made it. And I tried eating it.
It was the blandest food I’ve ever eaten.
We don’t have Breadcrumbs in Brazil (At least I’ve never seen in a grocery store). I just put 3 slices of a whole wheat bread in a blender and I think is close enough. Just made this recipe, it tastes great!!!
I know what you’re talking about with the pasta and wanting to eat like 4 bowls of it. There are foods like that for me that I try to avoid because they spike your blood sugar and make you want to eat more of them and they dont keep you full.
Glad I found this recipe bc the one I found originally was fried but I wanted something healthier. It was so good. Olive Garden won’t be getting my money.
Favourite meal ulster fry….500 protein, 500 carb, 2000 fat…….when they say we are ‘hard as nails’ here they are talking about our arteries
I don’t ever see Chicken cutlets where I live but I buy breasts and then use a meat mallet to pound them nice and thin. I also use this same recipe for breaded pork tenderloin medallions. Both are yum.
My husband is diabetic. We switched to this choice effortlessly. The texture when it’s slightly undercooked is like pasta. It takes on the flavor of whatever you put on them, so it will trick you into not missing “real” pasta at all.
Whole wheat breadcrumbs are simply not available in my area. Does it make that big of a difference to use regular ones? Also, I use grapeseed oil instead of olive oil. It holds up better at higher temperatures.
Not sure if you have tried it, but I Pan sear the chicken after its breaded then stick it in the oven. Adds a little more texture to chicken. Overall great video.
I just made this for dinner and it was absolutely delicious. I paired it with 100g of rice and it great made for a filling dinner. I’m so glad I found your channel, your recipes are fantastic!
Wow, that looks delicious! On a side note re: spaghetti squash, would a little broiler action make the strands crispy, or is the texture of the squash just not conducive? I’m thinking I might like spaghetti squash more if I could get it to be more like hash browns.
Hi Dani, I keep missing your Facebook live feeds due to the time difference, I’m sorry but so glad you are uploading it on YouTube also. This is delicious, I love it and thank you I’ll b making this for sure.
I just made this and it was good. But I would recommend just cutting the chicken breast in half not butterflying it. There’s no way you can eat it all. I used one and a half chicken breast fed my family and we still couldn’t eat it all.
Wow! This looks simple and delicious! I just found your channel and already subscribed. Can’t wait to try some recipes that won’t undo all my hard work at the gym:)
Been binge watching your videos!! Yes, I do the plate trick because it works like a charm. That’s how I started with weight loss…and then I went on Keto and lost quite a few more pounds…and then I found your channel like 3 weeks ago and I’ve made quite a few of your recipes and I LOVE them! They’re so good!
thanks for this recipe!! please ignore ignorant people who feel that they are the spoke person for everyone else! this is a very healthy version of a yummy but unhealthy italian dish.:)
Some of my favourite podcasts of Ramsay’s are when he takes boring, everyday dishes like Chicken Parm and turns them into something top-of-line.
Hello!! This is one of my FAVORITE meals ever and I’m super excited to share it with you. Its such and easy and delicious way to lighten up an Italian classic. Enjoy!! xo-Dani
Dude just subbed which I could have found you earlier I’m no body builder but all your recipes are low carb and healthy I’m just trying to lose weight and positive I can do it with these
its delicious! made it on Saturday my family loved it!
but it made me feel EVEN better to know it was so good to mske somethng delicous and so healtier for my fam
…………
thnakyou
Great recipes and thank you so much for showing the calorie intake along with portion sizing your the best for that one! I would love to see you grab some more Mexican dishes tho:)
I have always wanted to cook chicken parmesan but never got around to doing so. Thank you so much for this video. It turned out perfect!