Shrimp and Cauliflower Grits

 

Shrimp and Cauliflower Grits Recipe

Video taken from the channel: Yarpulo


 

Cauliflower Shrimp and Grits | Keto | Low Carb | How to Cheese Grits | Cooking with Thatown2

Video taken from the channel: Cooking With Thatown2


 

�� Let’s Make Low Carb Shrimp & Cauliflower Grits

Video taken from the channel: FlavCity with Bobby Parrish


 

CAULIFLOWER SHRIMP & GRITS

Video taken from the channel: Keke Lashara


 

Shrimp & Cauliflower Grits

Video taken from the channel: Sincerely Legenia Keto


 

Keto Shrimp And Grits | KETO GRITS | Keto Recipes | Headbanger’s Kitchen

Video taken from the channel: Headbanger’s Kitchen


 

How To Make Shrimp and Cauliflower Grits Easy Keto and Low Carb Recipe

Video taken from the channel: FlavCity with Bobby Parrish


I swapped out starchy corn with freshly riced cauliflower, and cooked that in veggie stock and coconut milk, and finished it with cheese and herbs. The result was creamy, full of flavor, and the cauliflower had a texture similar to grits! The shrimp and covered in a smoked paprika based spice rub and cooked in ghee, so easy and full of flavor. This quick, mildly spicy Cajun-inspired shrimp dish substitutes traditional corn grits with grated cauliflower.

When cooked with a little milk and bay leaves, the cauliflower becomes tender and creamy. If you keep the cauliflower head whole, it makes grating the cauliflower a breeze, just stop when you get to the hardest part of the core. Spoon the cauliflower “grits” into serving bowls and top with half the shrimp. Top with the scallion corn mixture.

Pour remaining 2 tbsp of melted butter and Cajun seasoning. In a separate skillet, heat butter over medium heat. Add riced cauliflower, and cook for 5 min.

Add milk and salt, and cook for an additional 5 minutes. Remove from heat, and stir in sour cream and cheese until melted. Serve shrimp on top of cauliflower grits, and top with scallions.

2 Servings with. 1. Make the Spicy Shrimp: Place the shrimp in a large zip-top plastic bag. In a small bowl, stir the paprika with the garlic powder and cayenne to combine.

Pour the mixture into the bag with the shrimp and toss well until they are coated with the spices. Refrigerate while you make the grits. Cauliflower Grits 1 head cauliflower, about 1 pound, yield 4 cups grated 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk 1 tablespoon unsalted butter, or ghee ¼ cup unsalted chicken stock, or vegetable stock ¼ teaspoon kosher salt ¼ cup grated sharp cheddar cheese. Keto Shrimp and Cauliflower “Grits” This quick and easy dinner of Cajun Shrimp and Cauliflower “Grits” has all the flavor and texture of the classic Southern dish and is super healthy to boot! Keto-friendly and gluten free.

Prep Time 10 mins. SHRIMP AND CAULIFLOWER GRITSTHIS SHRIMP AND CAULIFLOWER GRITS RECIPE IS: GLUTEN FREE AND LOW CARB. Today I need to start this post by saying that I’m really grateful for all of you who take the time to visit the blog.

I would like to extend a heartfelt thank you.I’m also grateful for the opportunity to come up with a dish like this. Shrimp and grits are a favorite of mine, but as I’ve been. Keto Southern Shrimp and Cauliflower Cheese Grits Keto Southern Shrimp & Grits is a recipe that will wow whether or not you’re following a low-carb lifestyle! The flavors of the shrimp, chorizo & bacon gravy create a pan sauce that you’ll want to pour on everything! The cheese cauliflower rice “grits” are super easy.

Make the grits by heating the butter or oil in a large saucepan with a lid over medium high heat. Add in the garlic and cook until just fragrant and tender, about 3 minutes. Add in the cauliflower, coconut milk, salt, and pepper.

Reduce heat to low and cover.

List of related literature:

Shrimp and grits seem much more difficult to make but it’s just sautéed shrimps in a sweet and savory tomato medley over grits.

“The Art of Weed Butter: A Step-by-Step Guide to Becoming a Cannabutter Master” by Mennlay Golokeh Aggrey
from The Art of Weed Butter: A Step-by-Step Guide to Becoming a Cannabutter Master
by Mennlay Golokeh Aggrey
Ulysses Press, 2019

WHY THIS RECIPE WORKS: A staple of the Southern table, grits are a great addition to any meal; we wanted to combine cheesy grits with plump shrimp for an easy one-pan dinner.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

This is a classic shrimp ’n’ grits recipe, and I’m calling for the old-school stoneground type, but if you’re short on time you can substitute regular grits, which should be simmered for 10 minutes instead of 30 to 40.

“BBQ&A with Myron Mixon: Everything You Ever Wanted to Know About Barbecue” by Myron Mixon
from BBQ&A with Myron Mixon: Everything You Ever Wanted to Know About Barbecue
by Myron Mixon
ABRAMS, 2019

SHRIMP AND GRITS CAKES Substitute grits for the cornmeal.

“How to Bake Everything: Simple Recipes for the Best Baking” by Mark Bittman
from How to Bake Everything: Simple Recipes for the Best Baking
by Mark Bittman
HMH Books, 2016

Mariah, John, and I became devotees of Ruhlman’s luscious shrimp and grits, a dish that requires very few tricks beyond simmering bacon and onion in a bit of water until the water evaporates, before adding the grits to cook in more water.

“The Comfort Food Diaries: My Quest for the Perfect Dish to Mend a Broken Heart” by Emily Nunn
from The Comfort Food Diaries: My Quest for the Perfect Dish to Mend a Broken Heart
by Emily Nunn
Atria Books, 2017

Once you’ve stirred the grits, immediately remove the shrimp from the marinade with a slotted spoon and stir them into the grits along with the fresh tomatoes.

“Delicious Under Pressure” by Meredith Laurence, Jessica Walker
from Delicious Under Pressure
by Meredith Laurence, Jessica Walker
Walah! LLC, 2015

When made right, shrimp and grits are an unbeatable duo.

“The Seasoned Life: Food, Family, Faith, and the Joy of Eating Well” by Ayesha Curry
from The Seasoned Life: Food, Family, Faith, and the Joy of Eating Well
by Ayesha Curry
Little, Brown, 2016

Add the shrimp and serve over the hot grits.

“The Kentucky Fresh Cookbook” by Maggie Green, Cricket Press
from The Kentucky Fresh Cookbook
by Maggie Green, Cricket Press
University Press of Kentucky, 2011

Add the scallops and shrimp, and season with ½ teaspoon of the salt and the red pepper flakes.

“Lidia's Mastering the Art of Italian Cuisine: Everything You Need to Know to Be a Great Italian Cook: A Cookbook” by Lidia Matticchio Bastianich, Tanya Bastianich Manuali
from Lidia’s Mastering the Art of Italian Cuisine: Everything You Need to Know to Be a Great Italian Cook: A Cookbook
by Lidia Matticchio Bastianich, Tanya Bastianich Manuali
Knopf Doubleday Publishing Group, 2015

Top the grits with the shrimp and pour the butter on top.

“Mastering the Art of Southern Cooking” by Nathalie Dupree, Cynthia Graubart
from Mastering the Art of Southern Cooking
by Nathalie Dupree, Cynthia Graubart
Gibbs Smith, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

53 comments

Your email address will not be published. Required fields are marked *

  • I never eat shrimp and grits but just seeing u cooking my mouth is watering:)) You are my favorite now!!! I can’t help to follow your rescipe as soon as i finish watch video. My husband is against grits and shrimp for lunch but I have to give it a try. I will update it later

  • I love your recipes! I buy coconut cream at Trader Joe’s too. But I’m a little concerned about the can lining. It’s not BPA? I love the fact that it’s organic but if its BPA lining that’s bad too….right?

  • Ok the thumbnail is too funny. Pointing at the camera with the word HUNG behind your head and a shirt that says “You jelly bro?” �� Well done.

  • I might be pushing the limits a little bit here but a special thanks to whoever is Editing the video into the recipe format that we can download. Whether it’s Art, Desi or Rose, the recipe prints out with the ingredients side-by-side with the instructions. That detail allows me to follow the steps so easily. I value that as a timesaver..

    Since you are so good at responding, one question… would you estimate that large head of cauliflower that you grated, was 16 to 20 ounces? I’m trying to calculate using a 12 ounce bag of frozen and downsize the liquids. Yes I know, I would go for the grated first, but sometimes I don’t have it! Thanks again you all we notice what you’re doing!

  • I don’t understand why they don’t have more subscribers. Love all your videos!! I’m missing out on thrive market because am in the UK. I tried ordering but it doesn’t seem like they deliver outside of the states ��

  • Funny, my dad’s family is from the south and I loathed grits. But oddly lately I’ve been craving grits and shrimp. And was coming up with a recipe in my head for my next grocery shopping trip. But hey, now I have a recipe from you…thanks

  • Glad to see you getting back to more edited videos. I can’t watch those streams….those are wayyyyy too long.
    Love these relatively short n sweet videos!

  • Omg that looks great. As a vegan I will try it with almond milk and vegan cheese. For the vegan meat I will use fried cauliflower. Oh, we are about to do this!!!!!

  • Does anyone know if the winners of the Instapots were announced? I didn’t see it in any of his last videos and I always watch them.
    Thank you.

  • Bobby! Just discovered your channel a week ago! Hi Art!��
    My life has changed!��Just finished a grocery run, w/all your shared knowledge, tips, etc., I finally know how to shop/eat properly for the first time! Been a vegetarian for over 25 years.. was still eating wrong/when I thought I was doing well?! I’ve got it now!☺️
    Thank you so very much!♥️

  • Yes please!!!! I am making this right away!! I will add bacon ‘cuz that’s how we roll in the South! Rose was my mom’s name. Your Rose is as beautiful as the flower. ❤️❤️❤️

  • Thanks. I’m always trying to find good gluten free, dairy free meal ideas. I have to omit the onions and garlic. Or use the infused olive oil.

  • Yum looks delicious i am making this soon can use mushrooms to make them vegetarian as i dont eat meat or fish at home drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

  • Hey Bobby!!! Some new items for you to check out will you see them if I reply with the names of them?! I think they are pretty clean!

  • This channel is so awesome!!!!! Third day in a row I’ve tried a recipe….. third day in a row I’ve had a winning meal. My picky picky daughter (and husband lol) have enjoyed these meals as well. I usually tweak a few things because my son and I have more of a pescatarian diet. Love this channel. Thank you!

  • This is a very tasty recipe. I would add the cheese after the cauliflower and cream had reduced to the desired thickness -mine wound up mostly melted to the bottom of the pot despite stirring frequently and watching the flame. Otherwise the flavor was delicious. Thank you Sahil for generously sharing your talents with us. I make several of your recipes frequently and enjoy watching your videos.

  • I love your cooking! I cooked your chicken recipe from the keto’s for beginners. My husband absolutely loved it. I have been showing him your recipe videos and he said he could eat Keto food if I cooked your food. Thank you! I’m going tomorrow to pick up your book.

  • Once I saw the shrimp cooking, I knew it was going down lol. “Did you forget about the bacon”?… I actually did! It may have been due to the fact I was drooling over the shrimp ����

  • I fucked this up royally. I thought I heard about a liter. So I put a liter.

    I had a delightful cauliflower heavy cream chicken soup…

    No I actually gagged and had to throw it away. I’ll give this a shot again tomorrow

  • Even though I am a bit overdone with cauliflower, this dish sounds amazing. It must be the bacon ���� I will definitely be trying this. Although, I live in Georgia USA, I am more of a polenta gal, never grits ��

  • Sahil, I finally made this tonight. I tweaked it just a bit, using more bacon, frozen cauliflower, & I forgot the lemon juice. (Ooops!) But dang!!!!! DEEEEEEELICIOUS❣❣❣ Thanks so much! Without your recipe, I would have never known where to start.

  • I love your shows, but I have a request, instead of making Euro recipes with cauliflower in place of carbs, how about giving us a school of those wonderful Indian cultural vegetarian dishes that go beyond the commonplace of Anglo-Indian cookery. Could be separate series…

  • I bet he would have fun with Cajun cooking… get some gator and bread it up crispy keto style with some Tony’s ya. Shrimp Etufe, Gumbo, Jabolia… I’m going to have to get another head of cauliflower to go with the shrimp in my freezer.

  • This looks amazing! I can’t wait to try it. Thank you for the recipe. I love grits but my husband is a cream of wheat kinda guy. Wonder if it could be adapted for a sweeter version?

  • Just finished eating this dish, it is great but I should have made more bacon and let the grits dry out a bit more. Other than that I’ll make it again soon, the whole family loved it even the non keto kids
    Thank you Sahil

  • Thank you so much for sharing this video. It was FANTASTIC �� I never had grits. Love the cauliflower version of grits. I don’t eat meat so I made it without the bacon. Absolutely delicious dinner. Loved it. Will definitely make it again ��

  • Sahil!!! I made this recipe, but did chicken instead of shrimp, because I had it on hand, and it was FANTASTIC!!! My husband even posted about it on FB. He could not believe how the cauliflower rice was transformed into something so creamy. Thank you for all you do. ��

  • What is difference between keto and paleo, i did paleo a little over a year ago, felt great (i actually was doing the whole 30) but goinng into 4th week i had a gall bladder attack, so iwant to goback on

  • I made this yesterday and it was delish! Give yourself enough time to make it the cauliflower does take a while to cook to a grits consistency but worth it. The bacon on it was over the top savory. Thanks, Sahil keep those recipes coming! With your recipes, Keto food never bores me. Now I’m marinating the Saag Chicken Wings for tonight’s supper!

  • Can you leave a link for that tool your using to put the onions and garlic from your cutting board to the pot? Thank you for all your vids love them

  • I am watching your show from Pueblo Colorado I love your YouTube videos my city is known for the Pueblo Chile and homemade white tortillas I wonder if you can do that recipe without flour and using almond flour

  • Made this last night and it was delicious. Only failing was dishing out. Was too easy to eat double the serving size. So yeah Sahil please add a warning to end of the clip.

  • Girlllll!!!! That �� looks delicious. I gotta find u so u can cook me a meal �� lol ��. Would love �� to eat a meal with y’all. Ur so silly �� and funny. Looking at some videos that I missed before I subscribed

  • Mobile Alabama made zucchini & yellow Squash peppers onions sautéed in olive oil coconut shrimp �� Baked Sweet potatoe�� Honeydew �� Mellon /Watermelon ��

  • When you do these videos that don’t have a published recipe, please give measurements or a splash or summary page with them. I made a version of this with a lot of guessing. It still turned out good, but it would have been easier with a little help.

  • I’m so happy you’re back to doing recipes! The what/how to buy vids aren’t relevant to me because I don’t live in North America and don’t have the brands that you guys do. Recipe videos, are always spot on and the amount of times something pops up that I have no way of getting or replacing nearly nonexistent. Thank you!

  • Look at you, new papa! Holding her like a champ, confident, no overly cradling or anything. Just relaxed and easy. <3 She is so precious. Food looks amazing. But honestly, one of my chief reasons for watching your channel is these live videos. I love the banter and when other people are on.

  • I live in TX, and I know my grits. This looks amazing!! Can’t wait to try it!! Thank you for doing what you do. By far, you are my FAV Keto Chef. ❤️

  • This recipe was just what I needed today! Made it for lunch and it was bomb! ��

    The coconut milk was coming through a bit too strong for me though, so I think next time I’ll try it with heavy cream. ��

    Much love to you guys! #KeepOnCooking

  • Terry Blacks barbeque in South Austin has some of the best bbq in Texas! Torchys tacos has the best queso (as well as non keto tacos) but worth it if you don’t mind cheating while you’re here. Hook Em

  • Rose Honey is SO CUTE! My wife and I found this list of baby awake times extremely helpful when our newborn was Rose’s age: https://sleepsense.net/how-long-should-baby-be-awake/

  • What a beautiful family you have. You are so blessed and, yes please do that other book i would buy it in second. I ordered your cook book a few weeks ago and it came a couple of days ago and it is wonderful. I try very hard to stick to keto and i only know some of the ingredients not to buy because of you and all your hard work. I would be so grateful to have an e book i can glance at and know with confidence i am going to buy the right ingredients. Thank you so much

  • Bought your book in Kindle and am really happy with it. Love the macro & nutrition info. Your cooking style is very interesting. Wish I could have gotten a hard copy because I love the feel of paper and great pictures and to show to others but I am downsizing.

  • Doing a bone broth recipe vid could potentially bring in new subscribers. Homemade bone broth is all the rage right now. Just saying…

  • I love ghee I make my own with the kerrygold unsalted butter then I divided and I chop up garlic but I want to learn how to make it from goat butter

  • Hey Bobby, just so you know the enamel coating on the Le Creuset isn’t a non-stock coating. It protects the cast iron from rust but isn’t in the non-stick category of cookware. Love you recipes and channel!

  • I started cooking all yor recipes every single one of them is good,My husband started keto diet he’s been loving it we love Rose she’s adorable and love to dessi she’s so sweet.����������

  • I’m so sad i missed live on this one. I do a low-country shrimp and grits that leaves people craving them the next day. I will have to try your recipe and compare…��

  • I wish the video ad was not there…this one is about keto not working for people over 40, and he really doesn’t give correct information. Can you say who can place an ad for your channel.?

  • I love your videos there’s always amazing recipes or information for low-carb and just healthy eating. I have been wondering though did you go to culinary school. The way you combined flavors and textures and everything is just amazing. In some ways when you’re preparing your recipes you remind me Of Gordon Ramsay. Keep up the great work. Your daughter is gorgeous. And God bless

  • I was so excited when I saw ‘grits’, even though I knew it was too good to be true. They’re one of my favorite things in life, but I can live with the cauliflower, since it looks like grits. LOL. I can’t wait to try this recipe, since it’s a staple in the South. Thanks!

  • Hi I enjoyed watching the live, you give so many helpful tips I’m going to start watching and taking notes. ����Can’t wait for the ebook. The baby is growing so fast and yes she is a sweet little cutie. ����

  • I just made these from your recipe, and omg thank you thank you thank you! Taste better tgan tbe real thing! I let my daughter who isn’t doing keto try it, and she ate half my bowl