Red Cabbage Blueberry Smoothie

 

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Ingredients 2 cups red cabbage, chopped 1 cup blueberries, fresh or frozen 2 medium bananas, peeled 2 teaspoons chia seeds, soaked for about 10 minutes 8 ounces of filtered water. Red Cabbage Blueberry Smoothie 1 1/2 cups (350ml) cold water 1/2 small head red cabbage, quartered and frozen (about 4” in diameter) 1 cup (150g) frozen blueberries 1 banana, frozen 2/3 cup (165g) low-fat vanilla yogurt. 1 1/2 cups cold water 1/2 small head red cabbage, quartered and frozen (about 4” in diameter) 1 cup frozen blueberries 1 banana, frozen 2/3 cup low-fat vanilla yogurt. Ingredients ½ cup freshly squeezed orange juice 1 cup mixed frozen berries, preferably with some cherries included in the mix ½ cup chopped red cabbage (50 grams) 1.

Directions Peel the orange and banana, and rinse the frozen berries under cold running water Place the water, red cabbage juice, banana, orange and berries in a high-powered blender, secure the lid, and blend Remove the lid, pour the smoothie into glasses, and serve immediately. Red Cabbage Smoothie With Cold Water, Red Cabbage, Frozen Blueberries, Banana, Low-fat Vanilla Yogurt. So for now, the naturally blue smoothie is still elusive, but the result was a vibrant purple corn and red cabbage smoothie that tastes surprisingly good. 6 oz water 2 cups red cabbage (rough chunks) 1 cup frozen sweet corn. Working in this order, process cabbage, cucumber, blueberries and apple through a juicer according to the manufacturer’s directions.

Serve over ice, if desired. Filed Under: Drinks, Vegan « Strawberry Coconut Rice Krispie Treats. A quick and easy cleanup would be much appreciated, as well.

The smoothie seemed the best way to go. I live in Japan, and in Japan cabbage is cheap all year round. That makes it the go-to compared to broccoli or cauliflower. Kale?

I’ve never even seen it here. I’d give red cabbage a try, but it costs over twice as much, and it’s not always in. Working in this order, process cabbage, cucumber, blueberries and apple through a juicer according to the manufacturer’s directions.

List of related literature:

This is also a great smoothie for adding a few kale leaves without compromising the delicious sweet flavors of super-ripe fruit.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Thisfruity smoothie is delicious, and ifyou blend it well, you won’t even realize the cabbage is there!

“The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health” by Rockridge University Press
from The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
by Rockridge University Press
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Combined with raspberry and kale, the kiwi in this recipe makes for a healthy and flavorful smoothie.

“Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started” by Rockridge Press
from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
by Rockridge Press
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It has a mild cabbage flavor, making it perfect as a base for a mix.

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If the tart, tangy taste of this green smoothie is too strong for you, add a few

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
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Callisto Media Incorporated, 2013

In a blender, combine the spinach, blueberries, raspberries, banana, milk, oats, sugar, and 1 cup ice, and puree until smooth.

“Damn Delicious: 100 Super Easy, Super Fast Recipes” by Rhee, Chungah
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To make an easy, healthy, and tasty green smoothie, blend together one cup of a leafy green vegetable, plus one cup of a liquid base, plus one cup of fruit.

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
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This delicious-tasting antioxidant fruit blend contains certified organic, low temperature-dried concentrates of blueberry, raspberry, strawberry, blackberry, prunes and raisins—as well as a “live food” blend of biologically active alkalizing minerals, enzymes and probiotics from goat’s milk.

“Patient Heal Thyself” by Jordan Rubin
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Put everything in a vessel, put in the spinach and 7 ounces of sugar, an ounce of cinnamon, a fourth of pepper, four ounces of jujubes [a small date-like fruit] cut along the side with the pit removed.

“Food in Early Modern Europe” by Robert W. Allen, Ken Albala
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Green Smoothie: Kale, spinach, mango, and pineapple: This juice has been blended in our Vitamix and still contains the fiber from the fruits and vegetables, making it a heartier drink.

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
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Lulu.com,

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • I juice a head red cabbage, add cucumber, lemon, apple, orange, cucumber and apiece of ginger and you know what taste the cabbage gives…: a decent hint of safron flowers! that’s right safron taste! amazing