Red Berries Smoothie

 

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Strawberry Blueberry Smoothie | Shilpa Shetty Kundra | Healthy Recipes | The Art Of Loving Food

Video taken from the channel: Shilpa Shetty Kundra


Ingredients 1 (6 ounce) container fat-free strawberry yogurt 1 cup fat-free milk 1 ½ cups fresh sliced strawberries ½ cup fresh red raspberries 1 cup small ice. ice cubes, cinnamon, berry, frozen berries, lemon juice, Fuyu persimmons and 1 more Forest Berry Smoothie Narin’s World of Taste banana, flour, greek yogurt, berries, milk. All you need to make this gluten-free red berry smoothie is just 5 ingredients: mixed red berries (strawberries, raspberries, red currant). I was planning to make some red berry smoothies also, but I forgot. When I finally remembered – half throughout the brunch – I rushed into the kitchen and not three minutes afterI came back with four full glasses.

After having a sip, all of my friends decided to go and buy a blender (!) just so they could make this smoothie. Red berry smoothies are particularly beneficial because blending is a great way to get all the essential nutrients you need, from powerful antioxidants to immune-boosting vitamins. And because you can use fresh or frozen berries, the ingredients for this red smoothie. Red Berry Smoothie What is Cleansing?

How To Detoxification? What is cleansing? Climate is warming.

Like all nature, it’s time for our human body to renew. We want to eliminate all of the contaminants and. Blend fresh mixed berries and Vanilla Almond Breeze together to make this tangy, refreshing smoothie.

Berries are super rich in phytonutrients and anti-oxidants. The primary anti-oxidant in blueberries is anthocyanins. The anthocyanins give blueberries their blue/purple color and protect them from UV radiation. You also find anthocyanins in red cabbage, red. A smoothie is so much more than blended fruit.

It’s an art with all of its different elements blending perfectly together. Just in case these 29 smoothies aren’t. Antioxidant-rich red smoothie with sweet strawberries, tangy lemon, earthy beets, creamy avocado and a kick of spice.

List of related literature:

If you love berries as much as I do, then you are going to love this smoothie recipe.

“The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick” by Dr. Becky Campbell
from The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick
by Dr. Becky Campbell
Page Street Publishing, 2018

One cup of these beautiful berries is only 49 calories and provides you with 98 milligrams of vitamin C as well as the minerals potassium, calcium, and magnesium and 3 grams of fiber.

“The Allergy Solution” by Leo Galland, M.D., Jonathan Galland
from The Allergy Solution
by Leo Galland, M.D., Jonathan Galland
Hay House, 2016

We don’t always think of berries as juicing staples (most of us are more accustomed to throwing them into smoothies), but this tart and tasty blend proves that berries can add tons of flavor and subtle sweetness to our juice tonics.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Berries play a big role in the eventual color of your smoothie!

“The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long” by Farnoosh Brock
from The Healthy Smoothie Bible: Lose Weight, Detoxify, Fight Disease, and Live Long
by Farnoosh Brock
Skyhorse, 2014

Combine strawberries, raspberries, blueberries, blackberries, and sugar in large saucepan and cook over medium heat, stirring occasionally, until berries begin to release their juices and sugar has dissolved, about 5 minutes.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

Berries are packed with fiber, vitamins, minerals, and potent antioxidants.

“The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body” by Robert Donald Cooley
from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
by Robert Donald Cooley
Atria Books, 2009

Please note: You can substitute blackberries for the raspberries, and you can use as much as 16 ounces of these micronutrient-dense, antioxidant-rich berries in this delicious creation.

“Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good” by Dave Asprey
from Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
by Dave Asprey
Potter/Ten Speed/Harmony/Rodale, 2015

Mash the berries without boiling them; strain the juice, and to six pints of juice, add two pints of water and three pounds of sugar.

“Delphi Complete Works of Lafcadio Hearn (Illustrated)” by Lafcadio Hearn
from Delphi Complete Works of Lafcadio Hearn (Illustrated)
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One starts with melons, berries (blueberries, raspberries, huckleberries, blackberries), lemon, and grapefruit (only after first 21 days of the diet) and then chooses from among most other fresh fruits, all of which are generally sweeter than the first group.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2017

Full of vitamin C, antioxidants, calcium, and protein, this nutritious smoothie is refreshing and super easy to make.

“The Liver Healing Diet: The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health” by Michelle Lai, Asha Kasaraneni
from The Liver Healing Diet: The MD’s Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health
by Michelle Lai, Asha Kasaraneni
Ulysses Press, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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39 comments

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  • Quick tip for those who like thick smoothies: Freeze the fruit. That way you don’t need the ice, leaving room for more fruit. This will mean more calories but it will also mean more flavor and more nutrients.

  • All I could think the whole time is hurry the fuck up. It’s like looking up a recipe and reading a mommy blog before you can get to the thing you actually want to see. Will avoid in the future.

  • 1.take out frozen fruit from freezer
    2. Put it in blender
    3.pour some lemon or lime juice inside blender
    4.cut up a piece of ginger and put it in blender
    5. Then add some passion fruit in blender (optional)
    6. Add some water
    7. Add some cranberry
    And u got ur frozen fruit smoothie��

  • Nice video. I’m not big on milk products, so the yogurt would have to go. I’m going to try Almond Milk. Hopefully it comes out as good as yours looked. But I guess that’s the best part about cooking. Finding substitutes for things you don’t like or have.

  • Using oat milk or soya milk would be MUCH better. Dairy milk is extremely bad for us and actually can be dangerous to our health, not many people realise this. Also, watch this video to see why we shouldn’t have dairy: https://youtu.be/UcN7SGGoCNI

  • You have no idea how much I love that you added ideas for those that are allergic to bananas. Everywhere I go I can’t make half the smoothies because I’m allergic to bananas, thank you so much.

  • The blueberry smoothie is SO AMAZING AND YUMMY! AND ITS HEALTHY! THIS IS THE GREATEST THING EVER! THANK YOU SO MUCH FOR SHARING THIS!

  • Now thats a good smoothie, very appropriate portion size aswell, im shocked alot if other people are using like 8 bananas in 1 smoothie thats ridiculous

  • So I just read some of the comments and I see how rude everybody is. They are so judgemental and want a shorter video.. they can go find a shorter video then because I like this style. People expect shit to be so easy and fast nowadays. Everything seems to be just handed to people and when it isn’t they just can’t stand it. So weird. I guess this is just one of the ways that social media has destroyed peoples patience.

  • my magic bullet doesn’t blend frozen fruit, it always gets compeltely stuck and it takes like 15 minutes to make a smoothie… why?:(

  • I just made this but I added some pourable strawberry banana yogurt and a splash of half and half and some orange mango juice. It is delicious!

  • These look really good. I’m going to try at least one out this week!

    In case you’re interested, here’s another one I’ve been drinking daily (Most notable flavor is definitely the cinnamon)

    4 Large Strawberries
    1/2 Cup 35% Whipping Cream OR 1/2 Cup Almond Milk (I use SILK Almond/Coconut blend, unsweetened)
    2 Tbsp Coconut Oil (Want it cheap? Look for a Jamaican grocery store)
    1 Tbsp Flax Seed
    1 Tbsp Chia Seed (optional)
    1 Tbsp Hemp Seed (optional)
    1/4 Spinach (Fresh or Frozen)
    3-4 Ice Cubes
    1/2 Cup Cold Water
    1-2 Scoops Whey Protein Isolate
    1-2 Tsp. Cinnamon

    Fits perfectly into a Ninja single serve blender cup.

  • This doesn’t look or sound good for you, the way disrespect your Camara man. Dont think I want to subscribe if that’s the way you are.
    You need to respect other’s to get respect. God bless you, you need it.

  • I can make a better one, add frozen strawberries and bananas and a scoop of french ice cream, aswell as 1/2 cup of milk, way better than that smoothie

  • For all the people complaining about the time it’s what he does and how he makes money but here’s a simplified version of what it is get frozen fruit put some water and cranberry juice a slice of lime ginger and passion fruit. That’s it enjoy!

  • this guy thinks we care about his life. I just wanted to know how to make the smoothie. For Gods sake he thinks he is a celebrity. man o man hurting.

  • In the beginning you include the disclaimer that you are ” not a nutritionist ” which is correct. You then go on to disregard this by spouting a whole load of nonsense relating to nutrition and weight loss.
    ” Coconut oil are healthy fats which are used by your body instead of being stored as fat ” ANY calorie (energy source ) can end up being stored in the body as fat. If you are eating coconut oil while in a calorie surplus it will be stored as fat. That is basic thermodynamics, and discredits your statement that coconut oil will not be stored as fat it can be. You can have a bar of chocolate or a cheeseburger and it can be used for energy OR stored as fat, same goes for any food. It is your overall calorie intake that will dictate whether food is used or stored.
    “Cinnamon targets abdominal fat” wrong on every level. Spot reduction or targeting particular ares of the body when trying to reduce fat is not possible. “Stubborn ” fat is the areas that your body will cling onto fat for the longest, and they are normally the lower back and abdominal area these areas are normally the last places that excess fat will remain once you have lost alot of weight. To lose weight in these areas you will need to have lost fat from everywhere else first. You can lose weight eating any foods as long as you are in a calorie defecit for a prolonged period.

    Calories in vs calories out it’s the one rule of weight loss/gain. Eat less that you expend and your body will burn fat. Eat more than you expend and your body will store fat. Nothing complicated about it. Simple thermodynamics. Anyone wanting to lose weight should just remember this and eat the foods they desire as long as they are creating an overall calorie deficit. Look up the “Twinkie diet” if you want a good example of why a calorie is a calorie it doesn’t matter what food it comes from in relation to body composition.

    Stop misinforming people, it is dangerous.
    From an actual nutritionist.

  • So I typed ‘healthy smoothies without banana’ and this was the first result. I’ve watched 2 of them so far and both had banana on them lol

  • OH MY HEMMINGS I WAS JUST ON HERE FOR HEALTHY STUFF AND THEN I HEAR FRICKEN 5SOS I JUST HAD A FRICKEN HEART ATTACK OMG OMG OMG IM DYING AHHHHHH MY FAVES! U GO CALUM U GO I LOVE HEARTBREAK GIRL YAY YAY YAY WHAT A PLEASANT SURPRISE YAYYYYYY

  • Yup…..this video is drawn out wayyyyyyyy tooooooo looooooong!!! Doesn’t need to be this Long guys……good ideas tho! ❤️����

  • Only this man can entertain you for 10 minutes straight just by making a smoothie. A natural speaker and that bit with the fly…hilarious.

  • Orgnanic does NOT mean pesticide-free. Organic means it has not been genetically modified. I can’t believe a trainer got that mixed up! Good recipe though, thanks!

  • watch out people, coconut oil is not healthy at all… it contains saturated fats, which increase cardiovascular diseases (basically like animal fats).
    Thanks for the smoothie ideas!

  • Will definitely not be recommending this to anyone because you rambled on about stuff no one cares about for like 10x longer than the video needed to be

  • There’s a lot of hate in your comments, I thought this was a good video! Yeah it’s a bit drawn out but that’s in good contrast to the heavily edited fast paced cooking videos that are so popular right now. I thought it was weird to have the commercial right in the middle of the video, but it wasn’t out of place compared to the ads on any other channel. I haven’t watched any of your other videos yet but I quite liked this one.

  • I liked the video I never maid a smoooooooooooothie before what is that passion fruit & where do u get it I saw some guy put some kind of protein power in with it as well any thoughts on that

  • Dude. I know this video is 5 years old but damn. You suck at making smoothies. I can make one in 3 minutes. Could you possibly waste more time with something so simple? And who is your cameraman? He’s an idiot.

  • Hey I loved watching your video! I gave you a thumbs up!
    You all should come over to my channel and check it out! If you don’t, that’s okay.:)
    Thank you for the support!

  • I make my smoothie like this every day and it’s sooooo good I didn’t no anybody else made it the same way I did I just don’t add honey but I’ve made it like this since I was 7 and that sounds like a crazy age to start making your own smoothies but I was interested in making my own food fast and I still make it like this to this day:3

  • @Caitlin Bea could I also freeze the ingredients so that I wouldn’t have to use ice? I like to prep my smoothies for the week ahead!

  • My self-esteem and disposition have gone up a whole lot since I’ve lost a great deal of weight. I lost a lot using the new weightloss program I’m following. I’m loving seeing my belly smaller now. The diet link is here https://twitter.com/LamNelson5/status/803564839561900032

  • This was painful to watch. Great video for the select people with these ingredients and machine. Ever notice rich people tend to be be some of the most dense people?

  • This book introduces the paleo lifestyle some history, studies showing the health benefits of it, main spices to use in your dishes, highly recommend foods and foods to avoid. Visit here to get your copy https://t.co/FNf8HuTBGr.

  • i cant believe people drink smoothies as breakfast. i just cant.i need to eat something like EAT with those teeth but i love these so I’ll just have as juice or something cuz delicious

  • I love you! I’m so happy I found someone who’s understanding of banana allergies and actually added a substitute to it! I really appreciate that:D

  • I swear I’m not lactose but this smoothie goes right thru me �� I thought it was the oats but even without.. passes right on thru.

  • Too much blah, blah…plus the moment you touched your belly, your waistline, your face, your NOSE…YUCK! ��
    Remember…you’re showing a FOOD PREP and it’s a NO-NO when you’re own bad habits are showing, together with that STUPID camera man of yours shoving his face on the freezer then rubbing his face.
    I immediately went onto the next video (not yours) to watch the PROPER (hygienic) way to make a smoothie.
    People like you shouldn’t be doing YT. You’re a disgrace to us educated and refined viewers and we deserve much better respect than you can muster!
    FUCK YOU and your mother’s daughters!
    Next time just make a video with your stupid camera man engaging yourselves in 69 as obviously being GAY, that’s where you’re both good at!

  • If you think that this is too good to be true, think again. This Weight loss green store tea is very effective and it has really helped me lose a great deal of weight over the past 3 months!

  • Fresh whole plant foods are in a way weight loss because they’re so nutritionally dense and provide clean energy to nourish your body. Smoothies are awesome in the morning. You should include green smoothies, though! I got you covered with my green smoothie video 😉