Pumpkin Spice Smoothie


Pumpkin Spice Smoothie

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How to Make a Pumpkin Spice Smoothie

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Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes. Blend until smooth and frothy, about 1 minute. Pour into a glass and serve. With the perfect ingredients of pumpkin puree, mixed with the sweetness of banana and maple syrup, combined with the creaminess of Greek yogurt, milk and vanilla, and topped with the decadent flavor of pumpkin pie spice, this Pumpkin Spice Smoothie is sure to leave you in complete pumpkin bliss. Blend pumpkin puree and ice cubes together until combined (see Step 1 image above).

Add milk and blend together (see Step 2 image above). Add brown sugar, Sweet’N Low, and ground cinnamon. Blend together until smooth (see Step 3 image above). Pumpkin Spice Smoothie.

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fulle. 1/4 1/2 cup of pumpkin puree I eyeball it, but I probably used about 1/3 cup.

1/2 cup 3/4 cup milk again, add it slowly just until you have enough liquid to get your smoothie to blend. I try to use as little liquid as possible so that the smoothie is thick enough to eat it with a spoon! 1 teaspoon pumpkin pie. Top 7 ingredients in pumpkin spice smoothie. Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie.

Sure, the smoothie is green, yet if you closed your eyes you’d have no clue. Spinach is a great leafy green to blend into smoothies for this very reason!Our healthy smoothie banana, fresh pumpkin puree, and lots of fall spices. We’ve sweetened this drink with pure maple syrup to offset the spice from the nutmeg and cinnamon.

Thick, creamy, and full of just enough fabulous flavor, this smoothie is a filling breakfast that give you lasting energy that lasts for hours! You might also lik. Pumpkin spice usually consists of a blend of cinnamon, nutmeg, ginger, and clove. Here’s how I make my own homemade pumpkin spice blend. You’ll notice that this recipe doesn’t call for pumpkin spice though, just cinnamon.

The pumpkie pie spice combined with the pure pumpkin puree make this smoothie from the Total 10 Rapid Weight-Loss Plantaste like you’re drinking a pumpkin pie. 1 day ago · Made with Jamba’s original pumpkin spice blend, featuring pumpkin, cinnamon and nutmeg, Jamba’s plant-based smoothie features oat milk and So Delicious Dairy Free oatmilk frozen dessert, while the classic combines 2% milk and frozen yogurt.

List of related literature:

Add the frozen blueberries, fresh blueberries, mint, orange juice, yogurt, agave nectar, and raspberries to the blender.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
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In a blender, add the pumpkin, banana, coconut milk, vanilla

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
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Blend in the pumpkin, yogurt, flour, cinnamon, ginger, maple or rum flavoring, and vanilla extract.

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Transfer to the blender and add the pumpkin, sugar, flour, arrowroot, pumpkin pie spice, and ginger.

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Add the vanilla extract, honey, frozen blueberries, cinnamon, and pumpkin seeds to the mason jar, and mix the ingredients together.

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Whirl all ingredients together in a blender until smooth: 1 cup FROZEN PINEAPPLE Pieces, 1 peeled, Frozen Banana, 51, cup Vanilla ALMOND Milk, 4/2 cup Frozen Vanilla YoGURT, “, cup ORANGE Juice.

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Add the pumpkin, yogurt, brown sugar, and vanilla, and whisk until combined.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
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In a blender, add ¼ cup pumpkin purée (not pumpkin pie mix), 2 tablespoons unsweetened whey protein powder, 6 ounces plain unsweetened soy milk, 2 tablespoons heavy cream, 1 packet sweetener, ¼ teaspoon nutmeg or pumpkin pie spice, and 2 ice cubes.

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Simple but bursting with wholesome flavor, this smoothie is packed with antioxidants.

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Process chilled fruit, milk, juice, ice, 1 tablespoon sugar, 1 teaspoon lemon juice, and salt in blender until uniformly smooth, 10 to 15 seconds.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • You can also add a healthy oil for good morning fat… brain needs good fat first thing in the morning. And can also freeze the pumpkin puree in icecube trays.

  • I don’t know about Cooper but my cats love canned pumpkin. I was making pumpkin pancakes once and left the egg + pumpkin mixture out and came back in the room and they were all eating it! You should give him some!

  • Ugh how is this even close to a latte…. a latte is steamd milk and espresso….. i want coffee in the morning not banannas ������

  • That looks so yummy! I cant wait to go buy some pumpkins now. I think i even have the sun warrior raw blend too. I am suprised there is no nutmeg or clove though, thats probably good too. Thanks so much Kristina!

  • i just chanced on this i hope u answer me. what i have is raw frozen pumpkin chops i got from the mall and i do not have an oven. can i cook the pumpkin before blending

  • For the vegans out there:

    half a cup of canned pumpkin (100% pure)
    1/3 cup non dairy yogurt
    1/3 cup non dairy milk
    2 tbsp of oats
    2 teaspoons of maple or agave syrup
    1/2 teaspoon of pumpkin pie spice
    3 or 4 large ice cubes

    and blend. CHEERS

  • Hi Kris.I Love all you videos and have a small question. I feel always hungry after 6 o’clock, so I have late dinner sometimes. If you can answer me or make a new video about the topic. That will be helpful. Thank you

  • Definitely gonna try this �� Btw I miss your videos in which you show us your life as a model so bad! Please share with us more of that love ya

  • I don’t even like banana but I SO want to give this a try. Impossible to find those ingredients where I live, but I’m going to be hunting them down online!

  • yummm thanks so much kristina for this video! i know recipes are on the website but can you also got down the recipe in the description box below

  • When you said Latte thought you were adding coffie,.. I am glad this is a Caffine free video,… Also suprised you didnt add a little bit of pumpkin seeds as they are edible as well,.. Is raw Pumpkin safe to Eat?. I usually get Canned becasue I thought its Fully Cooked but if Raw Pumpkin doesnt Harm anyone Id rather try that,… XD

  • Just made this recipe and it’s really tasty!! I’m sad that I just used my last pie pumpkin and an not sure I’ll find more til next fall:/

  • I made this with raw cacao powder and only did 1/3 cup rather than half and it was wayyyyyy to much. Can’t even taste the pumpin. SO if you do use cacao I recommend using probably 2 tablespoons at most

  • Love this video! Thanks for the tips!! The pumpkin protein shake is fantastic:) I just published my first protein shake book and I would appreciate it if you would take a look at it and if you are feeling extra generous, leave a review:) Here it is:  http://www.amazon.com/dp/B00O13NFRM

  • Hai kristina i am sailaja from india i have seen many of ur videos and become great fan of u.i am planning to take up 21 day raw diet challenge of urs from tomorrow hope every thing goes in a right way so please wish me good luck

  • Absolutely delicious Pumpkin Pie Latte Smoothy. I had not known one could eat raw pumpkin. The aroma of these spices and the flavor it lends this smoothie is unique and delicious. It is flavorful and satisfying. An with Beta-cryptoxanthin from the pumpkin which is an antioxidant plus fights inflammation. Low caloric and high potassium. Delicious! Thanks Kristina.

  • Do you have any good smoothies that you can make without bananas? I am highly allergic to bananas. Eat one and die allergic! So many good sounding recipes all have bananas. Can’t eat melons either. I would appreciate any recommendations. Thanks Evie

  • Hello Kristina! You make so much smoothie every time lol. Is that really all that you drink in one sitting? If I’m not on a raw diet is that healthy for me to drink all that amount? Please help!


  • @FullyRawKristina can you make a fully raw smoothie that doesn’t use banana and pineapple am super allergic makes my tongue swell. I’m looking into going raw to help with my Fibromyalgia and Rheumatoid Arthritis and many other things I have going on. Thank you love your videos. ❤ Kimberly

  • Love the sweater…wear it always!!!! DO IT!!! I use banana milk by mooala. nut free, dairy free. Wooooo! Cinnamon, spices, ginger, etc. are all thermogenics (burn fat)

  • How to correctly watch Shane: Watch conspiracy’s vídeos till you are so scared that you have to have the light turned on and then watch some of his food videos to not be scared anymore

  • It is very tasty. I’m typically not a pumpkin fan but I surprisingly really enjoyed it. Will make it again. And make this a regular fall drink��