Pumpkin Spice Smoothie


Pumpkin Spice Smoothie

Video taken from the channel: Vanessa Perrone



Video taken from the channel: shane


Pumpkin Protein Shake Recipe HASfit Pumpkin Pie Smoothie Pumpkin Spice Smoothie

Video taken from the channel: HASfit


Pumpkin Pie Oatmeal Smoothies

Video taken from the channel: The Stay At Home Chef



Video taken from the channel: Alexandria Morgan


Pumpkin Spice Banana Latte Smoothie in 5 Minutes!

Video taken from the channel: FullyRawKristina


How to Make a Pumpkin Spice Smoothie

Video taken from the channel: MonkeySee

Into a blender, add pumpkin, yogurt, milk, oats, honey, pumpkin pie spice, and ice cubes. Blend until smooth and frothy, about 1 minute. Pour into a glass and serve. With the perfect ingredients of pumpkin puree, mixed with the sweetness of banana and maple syrup, combined with the creaminess of Greek yogurt, milk and vanilla, and topped with the decadent flavor of pumpkin pie spice, this Pumpkin Spice Smoothie is sure to leave you in complete pumpkin bliss. Blend pumpkin puree and ice cubes together until combined (see Step 1 image above).

Add milk and blend together (see Step 2 image above). Add brown sugar, Sweet’N Low, and ground cinnamon. Blend together until smooth (see Step 3 image above). Pumpkin Spice Smoothie.

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fulle. 1/4 1/2 cup of pumpkin puree I eyeball it, but I probably used about 1/3 cup.

1/2 cup 3/4 cup milk again, add it slowly just until you have enough liquid to get your smoothie to blend. I try to use as little liquid as possible so that the smoothie is thick enough to eat it with a spoon! 1 teaspoon pumpkin pie. Top 7 ingredients in pumpkin spice smoothie. Spinach: This leafy green is full of health benefits AND doesn’t affect the taste of the smoothie.

Sure, the smoothie is green, yet if you closed your eyes you’d have no clue. Spinach is a great leafy green to blend into smoothies for this very reason!Our healthy smoothie banana, fresh pumpkin puree, and lots of fall spices. We’ve sweetened this drink with pure maple syrup to offset the spice from the nutmeg and cinnamon.

Thick, creamy, and full of just enough fabulous flavor, this smoothie is a filling breakfast that give you lasting energy that lasts for hours! You might also lik. Pumpkin spice usually consists of a blend of cinnamon, nutmeg, ginger, and clove. Here’s how I make my own homemade pumpkin spice blend. You’ll notice that this recipe doesn’t call for pumpkin spice though, just cinnamon.

The pumpkie pie spice combined with the pure pumpkin puree make this smoothie from the Total 10 Rapid Weight-Loss Plantaste like you’re drinking a pumpkin pie. 1 day ago · Made with Jamba’s original pumpkin spice blend, featuring pumpkin, cinnamon and nutmeg, Jamba’s plant-based smoothie features oat milk and So Delicious Dairy Free oatmilk frozen dessert, while the classic combines 2% milk and frozen yogurt.

List of related literature:

Add the frozen blueberries, fresh blueberries, mint, orange juice, yogurt, agave nectar, and raspberries to the blender.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

In a blender, add the pumpkin, banana, coconut milk, vanilla

“The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance” by Rockridge Press
from The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
by Rockridge Press
Callisto Media Incorporated, 2015

Blend in the pumpkin, yogurt, flour, cinnamon, ginger, maple or rum flavoring, and vanilla extract.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

Transfer to the blender and add the pumpkin, sugar, flour, arrowroot, pumpkin pie spice, and ginger.

“Vegan Under Pressure” by Jill Nussinow
from Vegan Under Pressure
by Jill Nussinow
HMH Books, 2016

Add the vanilla extract, honey, frozen blueberries, cinnamon, and pumpkin seeds to the mason jar, and mix the ingredients together.

“The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles” by Tracy Lockwood Beckerman
from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman
Ulysses Press, 2019

Whirl all ingredients together in a blender until smooth: 1 cup FROZEN PINEAPPLE Pieces, 1 peeled, Frozen Banana, 51, cup Vanilla ALMOND Milk, 4/2 cup Frozen Vanilla YoGURT, “, cup ORANGE Juice.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Add the pumpkin, yogurt, brown sugar, and vanilla, and whisk until combined.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

In a blender, add ¼ cup pumpkin purée (not pumpkin pie mix), 2 tablespoons unsweetened whey protein powder, 6 ounces plain unsweetened soy milk, 2 tablespoons heavy cream, 1 packet sweetener, ¼ teaspoon nutmeg or pumpkin pie spice, and 2 ice cubes.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Simple but bursting with wholesome flavor, this smoothie is packed with antioxidants.

“Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin” by Trevor Cates
from Clean Skin from Within: The Spa Doctor’s Two-Week Program to Glowing, Naturally Youthful Skin
by Trevor Cates
Fair Winds Press, 2017

Process chilled fruit, milk, juice, ice, 1 tablespoon sugar, 1 teaspoon lemon juice, and salt in blender until uniformly smooth, 10 to 15 seconds.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • You can also add a healthy oil for good morning fat… brain needs good fat first thing in the morning. And can also freeze the pumpkin puree in icecube trays.

  • I don’t know about Cooper but my cats love canned pumpkin. I was making pumpkin pancakes once and left the egg + pumpkin mixture out and came back in the room and they were all eating it! You should give him some!

  • Ugh how is this even close to a latte…. a latte is steamd milk and espresso….. i want coffee in the morning not banannas ������

  • That looks so yummy! I cant wait to go buy some pumpkins now. I think i even have the sun warrior raw blend too. I am suprised there is no nutmeg or clove though, thats probably good too. Thanks so much Kristina!

  • i just chanced on this i hope u answer me. what i have is raw frozen pumpkin chops i got from the mall and i do not have an oven. can i cook the pumpkin before blending

  • For the vegans out there:

    half a cup of canned pumpkin (100% pure)
    1/3 cup non dairy yogurt
    1/3 cup non dairy milk
    2 tbsp of oats
    2 teaspoons of maple or agave syrup
    1/2 teaspoon of pumpkin pie spice
    3 or 4 large ice cubes

    and blend. CHEERS

  • Hi Kris.I Love all you videos and have a small question. I feel always hungry after 6 o’clock, so I have late dinner sometimes. If you can answer me or make a new video about the topic. That will be helpful. Thank you

  • Definitely gonna try this �� Btw I miss your videos in which you show us your life as a model so bad! Please share with us more of that love ya

  • I don’t even like banana but I SO want to give this a try. Impossible to find those ingredients where I live, but I’m going to be hunting them down online!

  • yummm thanks so much kristina for this video! i know recipes are on the website but can you also got down the recipe in the description box below

  • When you said Latte thought you were adding coffie,.. I am glad this is a Caffine free video,… Also suprised you didnt add a little bit of pumpkin seeds as they are edible as well,.. Is raw Pumpkin safe to Eat?. I usually get Canned becasue I thought its Fully Cooked but if Raw Pumpkin doesnt Harm anyone Id rather try that,… XD

  • Just made this recipe and it’s really tasty!! I’m sad that I just used my last pie pumpkin and an not sure I’ll find more til next fall:/

  • I made this with raw cacao powder and only did 1/3 cup rather than half and it was wayyyyyy to much. Can’t even taste the pumpin. SO if you do use cacao I recommend using probably 2 tablespoons at most

  • Love this video! Thanks for the tips!! The pumpkin protein shake is fantastic:) I just published my first protein shake book and I would appreciate it if you would take a look at it and if you are feeling extra generous, leave a review:) Here it is:  http://www.amazon.com/dp/B00O13NFRM

  • Hai kristina i am sailaja from india i have seen many of ur videos and become great fan of u.i am planning to take up 21 day raw diet challenge of urs from tomorrow hope every thing goes in a right way so please wish me good luck

  • Absolutely delicious Pumpkin Pie Latte Smoothy. I had not known one could eat raw pumpkin. The aroma of these spices and the flavor it lends this smoothie is unique and delicious. It is flavorful and satisfying. An with Beta-cryptoxanthin from the pumpkin which is an antioxidant plus fights inflammation. Low caloric and high potassium. Delicious! Thanks Kristina.

  • Do you have any good smoothies that you can make without bananas? I am highly allergic to bananas. Eat one and die allergic! So many good sounding recipes all have bananas. Can’t eat melons either. I would appreciate any recommendations. Thanks Evie

  • Hello Kristina! You make so much smoothie every time lol. Is that really all that you drink in one sitting? If I’m not on a raw diet is that healthy for me to drink all that amount? Please help!


  • @FullyRawKristina can you make a fully raw smoothie that doesn’t use banana and pineapple am super allergic makes my tongue swell. I’m looking into going raw to help with my Fibromyalgia and Rheumatoid Arthritis and many other things I have going on. Thank you love your videos. ❤ Kimberly

  • Love the sweater…wear it always!!!! DO IT!!! I use banana milk by mooala. nut free, dairy free. Wooooo! Cinnamon, spices, ginger, etc. are all thermogenics (burn fat)

  • How to correctly watch Shane: Watch conspiracy’s vídeos till you are so scared that you have to have the light turned on and then watch some of his food videos to not be scared anymore

  • It is very tasty. I’m typically not a pumpkin fan but I surprisingly really enjoyed it. Will make it again. And make this a regular fall drink��

  • Me: am I a joke to you?
    Shane: ummmm no. But why
    Me: no reason. And I just want to kill you!
    Shane: no why me?
    Share: ok ok!

  • Hello Shane, i know you will never see this comment, but from the bottom of my heart, I am very disappointed and upset about the recent beauty guru drama you are involved in especially after reading your “clarification” (idk what to call it) on twitter by saying things that I can’t believe it was from you!!! This pumpkin video I commented on is still to this day: my favorite video/era of your channel since you were more genuine, honest to yourself, and you seemed to enjoy making it rather than your recent docuseries, especially when Drew or Garret was in. I felt like I was there with you and the spooky boys, doing funny-stupid-friendship things together. Every couple of months, when i have to deal with sadness, fear or failure, i always go back to these videos of you just to laugh over and over again. and never get bored! 

    But I do understand how you feel now that people put a really high expectation and pressure on you. I do understand how you want to create the best content ever, but i believe the best video you can offer to us, is when you are surrounded by people you love and not all these diamonds, Gucci, glitter luxury, problematic youtubers you show us.

    You seem lost Shane.

    I think you DO need to reflect and go back to why you created this channel in the first place. I don’t know the behind the scene of you and Jeffree. I don’t know if Jeffree is really that evil like all of the drama channel says, but i pray for you to go back to all your closest friends and family that truly cares and sincere with you. I love you, Shane. i believe someday you will come back with the best version of yourself again.

    Love from your fans since a long long time ago (i forgot what year lol)

  • Yummy! I will give this a try. I just bought one of your books thru Amazon (The Fully Raw Diet: 21 days to better health….) I am going to try to do a fully raw for 1 day to see if I can do it and how I feel. I suffer from chronic back/joint pains, fibromyalgia, fatigue and hypothyroidism. Maybe this will help me feel better.

  • I missed you, girl! ❤️ Definitely gonna try the recipe because the only smoothie I’ve been drinking lately is oat milk, frozen bananas, and peanut butter.

  • I really missed you so so so much great to see you’re back I can’t wait till you can tell us all about what happened to you while you were gone for so long give us the inside scoop

  • So happy to see the new video!! Please do a grocery shopping and Cooper’s daily routine video please please ���� Also neesing NYC from your perspective would be so cool too!

  • My cat used to do the same thing. I’d open a can of chickpeas and she’d come running and meow until I gave her a bean to check out and confirm with her own kittyeyes that I did not open wet food. ��

  • for something being cold “latte” it has to have coffee inside (my opinion). Otherwise its just a trick to call regular banana-raw pumpkin smoothie a fancy coffee drink and get attention. So pathetic

  • Yummy but lost me at pouring a whole can of condensed milk. It is so overly sweet. Only 4 dates substitute 14 ounces of condensed milk? I love these make ahead oatmeal smoothies.

  • I enjoy all the cooks. I love pumpkin recipes. We both love pumpkin. I need these a lot. Thank you. I live in Eureka Calif. Humboldt county and we have HealthSport gym. I love working out a lot. 5 star. 

  • suggestion…..ease up on being overly dramatic….you’re making a video no a selfie video…. just sayin’… relax and believe that people will gravitate and return to your videos even without all the extra acting involved….

  • Shane in the McDonald’s milkshake video: I’ma big ol bitch
    Shane in this video: I’ma little bitch
    Me: You are the Lord of WTF ideas with solids into liquids and it’s amazing

  • I miss the old shane like he’s so funny and he was always happy and now he barely even posts and it just makes me want the old shane back

  • Luke Abercrombie vibes in this video! Shane needs to go back to this instead of documentaries on stupid influencers and drop the beauty community and JS just saying

  • In ok there is literally no room for anything, okay were going to haft to pour this out of not into the sink bitch down my throat gulp Bitch Starbucks sell this more

    And kids that’s what I call diabetes

    Shanes child:my dad has diabetes:)

    Shane Dawson-im fat ME-



  • I wish that I could go vegan but I can’t because a. it’s too expensive b. they don’t sell half the stuff any vegan recipes use where I live:(

  • If you like milk in coffee then I recommend oat milk (barista oat milk to be exact) it’s the only nondairy milk I’ve found that actually pairs well with coffee and gives it a creamy texture instead of watering it down like almond or coconut milk can do! Being a barista I def found out that barista oat milk and barista soy work the best for coffee while almond and soy work the best for matcha lattes!

  • 2:12 ok but when ur black u can’t walk outside with sum in ur hands without getting shot atleast 15 times and a cop yelling GUN GUN

  • You’re too cute and I love Cooper! Thanks for reminding me about adding ginger. I have some crystallize ginger which will add a tad of sweet too!!
    YUM. KEEP up the fun, casual style!
    I hate that all YouTube bloggers feel the need to apologize for stuff when they’re doing “their” thing! Be You and I love the orange sweater!!!!!

  • I’m watching this for the 7th time…. and I accidentally said “are you saying nonbinary people are pumpkin flavored.” I didnt want it to sound like that……