Here’s a simple and delicious way to change up your dinner. Try a traditional burrito bowl over a salad or make your own bowl using a sweet potato! This is easy to freeze (3 to 4 months) and reheat for a later meal.. Makes 6 burrito bowls (either burrito bowl salad or sweet potato burrito bowl). Prep Time: 10 to 15 minutes. Cook Time: 30 to 60 minutes. Equipment Required:. Stove. Frying pan. Oven (for sweet potato bowls). Ingredients: Base: 1 teaspoon oil. 1 pound extra lean ground beef or chicken. ½ onion, diced finely. 1 teaspoon chili powder. 1 teaspoon paprika. 1 teaspoon cumin. 1 teaspoon garlic powder. 2 tablespoons tomato paste. 1 can (540ml) black beans, drained and rinsed. 2 peppers, diced (choose red, orange, or yellow!). 1/4 cup of water. Salt and pepper to taste. Rice bowl: 2 cups cooked brown rice. 6 cups of lettuce or salad greens. Sweet Potato Bowl: 3 medium sweet potatoes. Toppings: Shredded cheddar cheese. Cilantro. Low fat sour cream/ Greek yogurt. Guacamole/ sliced avocado. Diced tomatoes. Lime. Method:. 1. Heat a frying pan over medium heat with 1 teaspoon oil.. 2. Add ground meat and onion to pan and cook until beef is no longer pink and onions are softened.. 3. Stir in the spices, tomato paste, black beans, peppers, and water.. 4. Cook for another 5 to 10 minutes, stirring occasionally. Set aside.. Rice Burrito Bowl:. 5. Place 1 cup of lettuce in each bowl. Top each bowl with 1/3 cup of the cooked brown rice. Add the burrito mixture, and your favourite toppings.. Sweet Potato Bowl: 6. Cut the sweet potatoes in half, and brush with oil.. 7. Place cut side down on the baking sheet.. 8. Bake sweet potatoes in a 400°F oven for 20-30 minutes. Flip after 10 to 15 minutes. Potatoes should be soft and easy to poke with a fork.. 9. Let sit until cool enough to touch.. 10. Scoop out 2 to 3 tablespoons of the middle of the potato to make “bowls”.. 11. Place 1 half of the sweet potato on a plate. Top with a scoop of the burrito mixture, and add toppings of your choice.
Get recipe and calories here: http://bit.ly/2hKjnN0. Buddha bowls are all the rage at the moment. And with good reason: they are healthy, taste amazing and you can get creative with the ingredients!:-) The following recipe with quinoa and chickpeas is not only high in protein but vegan and gluten-free, too.. *****. Subscribe NOW: http://bit.ly/rtFitness. (to get more FREE & great workout and fitness tips). Runtastic Blog: http://bit.ly/2kRPaM3. Get stylish workout gear: http://bit.ly/2kPcduF. Runtastic Instagram: https://instagram.com/Runtastic. Runtastic Facebook: https://facebook.com/Runtastic. Runtastic Twitter: https://twitter.com/Runtastic. *****. Reach your fitness, nutrition, health, wellness & happiness goals: New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Chipotle Sweet Potato Burrito Bowls are a great way to fit in a lot of color and flavor. Make them your own with your favorite add-ins! Full recipe and more at: http://www.onelovelylife.com/chipotle-sweet-potato-burrito-bowls/
Today we are cooking our . This is a really simple meal to make and it’s very filling.. Ingredients and instructions are below ⇩⇩. -- : • Sweet Potatoes (we used 3 large ones). • Brown Rice (we used 3 cups). • 1 Can of Tomato Chunks. • 2 Cans of Black Beans. • 1 Red Bell Pepper. • 1 Yellow Bell Pepper. • 1/2 Red Onion. • Shredded Lettuce. • Avocado. • Limes. • Chipotle Powder. • Cayenne Pepper. • Oregano. . : Pre-heat oven to 400°F. While oven is pre-heating, peel and cut sweet potatoes into bite size chunks. ( ). After sweet potatoes are cut, add them to a large bowl and season then with chipotle powder and cayenne pepper to your liking. Spread them on a baking sheet, and place them in the oven for 25-30 mins. Cook until fork tender but not mushy.. Add 3 cups of brown rice ( ) to a sauce pan. Pour in tomato chunks, add water and mix together. Cook rice on stovetop as directed per instructions on packaging.. Add red onion slices to a skillet on medium heat to sauté. Add a splash of water to keep them from sticking. Sauté for a few minutes then add in red and yellow bell pepper slices. Sauté some more, then cover with lid to allow peppers to soften some.. Rinse and drain black beans well. Add them to a sauce pan and season with chipotle powder and cayenne pepper to your liking. Also add oregano leaves and the juice from a lime. Mix well and heat on stovetop until warm.. Add cooked ingredients to a large serving bowl. Top with shredded lettuce, avocado and anything else you like.. Serve with warm tortillas! -- ▹ ▹ http://bit.ly/simplevegansoul. #simplevegansoul #vegan #veganrecipe #vegancouple. -- ▹ ▹ LET’S CONNECT. https://www.instagram.com/simplevegansoul/. ▹ ▹ ABOUT. Simple Vegan Soul is passionate about redefining what it means to be “vegan” by giving everything a bit of “soul!” Feel inspired & encouraged to start your own vegan journey, or simply find an inviting space to learn & grown gradually.. Follow us for new videos every week! http://bit.ly/simplevegansoul. Thanks for watching & we’ll see you in the next one! -- Disclaimer: This is NOT a sponsored video
In observance of Lent, I gave up meat and sugar among a few other non dietary sacrifices:) So here are 5 vegetarian style power bowls I have been really enjoying lately!. —————. MY SOCIALS. ★ Instagram: https://www.instagram.com/stephinguyen. ★ Snapchat: StephhNguyennn. ★ Business Inquiries Only: [email protected]. —————. RECIPES. Bowl #1. Mushrooms. Onions. Cucumber. Lemon. Sweet Potato. 1/2 Lemon. Broccoli & Cauliflower. Bowl #2. Chickpeas. Spinach/Kale Mix. Grape Tomatoes. Feta Cheese. Olives of your choice. Naan. Lemon. Cucumbers. Hummus. Shredded Carrots. 1/2 Lemon. Bowl #3. Tofu. Low Sodium Soy sauce. Coconut Sugar. Quinoa. 1/2 Avocado. Shredded Carrots. Rice Wine Vinegar. Bowl #4. Beet Root. Sweet potatoes. Cauliflower. Green Goddess Dressing. Spinach. 2 Boiled Eggs. Bowl #5. Corn. 1/2 Lemon. 1/2 Avocado. Quinoa. Salsa. Corn. Black Beans. —————. MUSIC BY. ▷ Music by MYSM Aloft https://thmatc.co/?l=38AB8AC. ▷ Music by ninjoi. Foolish Heart [Thematic Exclusive] https://thmatc.co/?l=488CE00E. FTC: From time to time I receive compensation in the form of monetary value or gifts in exchange for my honest opinion. When that occurs, I will disclose when my content is sponsored. This video is not sponsored.
These sweet potato burrito bowls have been on repeat around here lately. They’re my favorite easy lunch right now! We’re taking a fluffy bed of rice and loading it up with roasted sweet potatoes, black beans, corn, tomatoes red onion, greens, avocado, and an addicting spicy mayo sauce. The textures! The flavors!
Instructions Place sweet potatoes in a bowl. Drizzle with oil, then add chili powder, cumin, garlic powder, cumin, lime juice, and Stir together all ingredients for the corn salsa. Assemble burrito bowls by placing tortillas in the bottom of four bowls. Add rice, black beans, corn salsa, sweet. Place flour tortilla on top of egg bowl.
Flip it over so eggs and cheese are on the tortilla. Place on a plate and microwave for another 15 seconds (remove bowl). Use a fork to add about half of the sweet potato, in an even layer, on top of the eggs. Top with avocado, scallion, and hot sauce. Season with salt and pepper.
Chipotle Sweet Potato Burrito Bowls – Colorful burrito bowls loaded with seasoned roasted chipotle sweet potatoes, black beans, veggies, rice, and more! (Gluten-Free, Vegan) I love pretty much any dinner in a bowl. A nice bed of rice or veggies, some protein, a little freshness, maybe a sauce or dressing? I’m in. Place each baked sweet potato in a shallow bowl.
Cut along the top of the sweet potato and pull back the skin. Spilt the sweet potatoes a little bit to make room for the fillings. Divide the rice and bean mixture among the sweet potatoes (spillover is fine!). Ingredients. 1 cup brown basmati rice + ingredients called for.
2 large sweet potatoes 4 cups. 2 red bell peppers. 1/4 cup olive oil separated.
1/2 teaspoon paprika. 1/2 teaspoon chipotle chili powder. Salt and pepper 1/2 teaspoon each. 1 can (15 ounces) black beans drained and rinsed.
3/4 cup uncooked long grain rice. 1/4 teaspoon garlic salt. 1-1/2 cups water. 3 tablespoons olive oil, divided. 1 large sweet potato, peeled and diced.
1 medium red onion, finely chopped. 4 cups chopped fresh kale (tough stems removed) 1 can (15 ounces) black beans, rinsed and drained. 2 tablespoons sweet chili sauce.
These sweet potato bowls are an easy go-to weeknight dinner: Steam the sweet potatoes while you sauté the mushrooms with spiced ground lamb, quick-pickle fennel and onions, make a simple yogurt. Place the sweet potato, carrots, olive oil, onions, honey, cinnamon and pecans on a roasting tray. Season well.
Toss to coat. Roast in the oven for 50 minutes or until the vegetables are softened but caramelised. 3. Place the quinoa and water in a saucepan and simmer for 12 minutes or until cooked. Place your sweet potatoes on the prepared baking sheet.
Drizzle with 1 tablespoon oil, and sprinkle with ½ teaspoon smoked paprika, ¼ teaspoon cumin, and ¼ teaspoon kosher salt. Toss to coat. -Roast your sweet potatoes for 20-25 minutes, stirring once.
List of related literature:
A small steak, a baked potato with sour cream, and a tossed salad provides about 50 g of protein, whereas a dish of rice with tofu and vegetables provides about 25 g.
These diets contained similar amounts of fat (36 g per 1,000 kcal or 33 percent ME) and similar ingredients, but rice and corn were increased in the lower-protein diet at the expense of soy protein, corn gluten, egg, and poultry meal.
In another study, Gutierrez et al. (2003) compared four protein concentrates (sunflower meal, soybean meal 48, soybean concentrate and potato protein) in iso-nutritive starter diets.
In a dish that combines these foods, such as a pasta-kidney bean salad, the protein from pasta complements the protein from kidney beans, so together they provide a complete protein.
from Discovering Nutrition by Paul M. Insel, R. Elaine Turner, Don Ross Jones and Bartlett Publishers, 2006
The soybean meal is dispersed into warm water to solubilize the protein and carbohydrate; a similar separation of spent flake is done.
Add 1 cup of soymilk for about 8 grams of protein; a green vegetable side dish topped with nuts for 4 or 5 grams of protein; one whole-wheat roll, about 4 more grams of protein.
I subscribed in 25 seconds because you two are so cute and we need more black vegans on YouTube! Especially in the form of a couple as precious as you!!!
My son and i found your channel and we love it!!! Thank you for sharing. This will help us on our journey to healthy living and eating. Thanks so much!!!
New subscriber to Ron’s channel and this one. I’m interested in changing my eating habits and trying to lean towards a vegetarian/vegan diet. These videos are so helpful and greatly appreciated. God bless you both, and thank you for sharing!
Have a large sweet potato and did not know what to do with it. Now i’m going to the kitchen to get the taco bowls ready. tell you later how they turn out.
I love this video idea Stephi! When people are on-the-go it is so hard to get a healthy and quick meal. I love these recipes and can’t wait to use it for my next lunch or dinner for the weekyum!
Glad to see you are making videos…as idea I think you should take an older overweight person (perhaps a nurse) and help them get their diet on point and help them get in shape and document the journey….for the record I am volunteering!!! In case you hadn’t figured it out lol
This is one of my favorite meals I make my beans in my insta pot tho trying hard not to use cans but in a pinch I do use, I look forward to seeing more vegan videos! Thank you
I think my favorite bowl was with the beets number 4. You can have the beets uncooked, when I have my beets I add sea salt pepper and lemon juice it’s delicious.
This looks delicious. I will try it out definitely. I am a super bland eater so I will likely leave out the spices. Thanks so much. I love vegan recipes and don’t enjoy cooking…. this looks easy and taste.
Hey you guys!!!! This video is so amazing and clear. Every ingredient in the recipe are some of my favorites and look so easy to make. Looks yummy too! I’ve got to try this out. You guys are so awesome and gorgeous together. Ron, I think you’re gonna have to stay one step ahead cause Lexi is doing pretty good. She has a great example, huh . Keep ‘ em coming!
I subscribed in 25 seconds because you two are so cute and we need more black vegans on YouTube! Especially in the form of a couple as precious as you!!!
My son and i found your channel and we love it!!! Thank you for sharing. This will help us on our journey to healthy living and eating. Thanks so much!!!
What is the brand of your non stick baking mat? I’d like to get one as I am trying to cook without oil also! Can’t wait to try this!
New subscriber to Ron’s channel and this one. I’m interested in changing my eating habits and trying to lean towards a vegetarian/vegan diet. These videos are so helpful and greatly appreciated. God bless you both, and thank you for sharing!
Have a large sweet potato and did not know what to do with it. Now i’m going to the kitchen to get the taco bowls ready. tell you later how they turn out.
Great video and you have yourself a new subscriber, keep up the great work you both. 1 year 3 months strong being a vegan, and I’m not turning back
I love this video idea Stephi! When people are on-the-go it is so hard to get a healthy and quick meal. I love these recipes and can’t wait to use it for my next lunch or dinner for the weekyum!
It all looks so good!!!
Glad to see you are making videos…as idea I think you should take an older overweight person (perhaps a nurse) and help them get their diet on point and help them get in shape and document the journey….for the record I am volunteering!!! In case you hadn’t figured it out lol
This is one of my favorite meals I make my beans in my insta pot tho trying hard not to use cans but in a pinch I do use, I look forward to seeing more vegan videos! Thank you
I think my favorite bowl was with the beets number 4. You can have the beets uncooked, when I have my beets I add sea salt pepper and lemon juice it’s delicious.
This looks delicious. I will try it out definitely. I am a super bland eater so I will likely leave out the spices. Thanks so much. I love vegan recipes and don’t enjoy cooking…. this looks easy and taste.
Hey you guys!!!! This video is so amazing and clear. Every ingredient in the recipe are some of my favorites and look so easy to make. Looks yummy too! I’ve got to try this out. You guys are so awesome and gorgeous together. Ron, I think you’re gonna have to stay one step ahead cause Lexi is doing pretty good. She has a great example, huh . Keep ‘ em coming!
So, I made this today along with the magic green rice and it definitely tastes as good as it looks!!! Thank you so much for sharing!!!