Poultry Burgers With Mashed Cauliflower

 

SUPER delicious Roasted Garlic Mashed Cauliflower Recipe

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Healthy Valentines Meal — Mashed Cauliflower with Turkey Burger patties and gravy

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On medium heat cook the mini turkey burgers for about 5 minutes on each side or until fully cooked. I also used the same pan to toast my mini whole wheat buns. When your cauliflower is soft enough to work with, use a colander to remove the water then place back on the stove and add your butter.

These turkey burgers combine spinach, Parmesan and sun-dried tomatoes and are served with a fresh lemon Florentine Turkey Burgers w/ Mashed Cauliflower | Studio10 | The Gulf Coast’s Lifestyle Show. Boil a cup of chicken stock then add cauliflower florets and boil till tender. Drain the cauliflower and mash florets. Spray turkey burger with cooking spray in a skillet and cook to 165 degrees internal temperature. Cut into bit sized pieces then add salt and pepper to taste.

Put ¼ cup of chicken broth in a small saucepan and let it simmer. Combine the cauliflower and garlic in a large pot, cover with water and season with salt. Bring to a simmer and cook until tender, 15 to 17 minutes. Drain the cauliflower and put in a food processor.

Add the sour cream, parmesan and butter; puree until smooth. Season with salt and pepper and return to the pot. This Low-carb Turkey Meatballs with Mashed Cauliflower is a delicious meal for your low-carb diet. The meatballs are made with parmesan cheese and almond flour.

The mashed cauliflower has a perfectly smooth texture that you and your family will love. Print Recipe. 4.5 from 12 votes. Spoon the blended cauliflower into the bowl with the potatoes, and mash together until the cauliflower and potatoes form a smooth, white mixture.

Season the mixture with salt and black pepper. For a softer topping, stir in a few more spoonfuls of the cooking liquid. Preheat oven to 400 degrees F (200 degrees C). In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. Form mixture into four flat patties.

In a medium skillet over medium hea. 1 In 3-quart saucepot, bring water to a boil. Add cauliflower and garlic and cook covered 15 minutes or until florets are tender; drain. 2 In food processor or blender, process cauliflower, garlic, Hellmann’s® or Best Foods® Real Mayonnaise and salt until. Preheat oven to 400º.

Prepare a baking sheet with non-stick foil drizzled with avocado oil. In a large bowl, mix the cauli, onion, red pepper, jalapeño, cilantro, almond flour, cheese, salt, and pepper until evenly blended. Add egg and mix thoroughly. Form into tot shaped balls.

Step 1. Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet.

Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt.

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In a pan over medium high heat use 2 tablespoons oil sauté the diced onion for 5 minutes, remove from oil and add to the mashed cauliflower.

“Authentic Iran: Modern Presentation of Ancient Recipes” by Soraya Vatandoust
from Authentic Iran: Modern Presentation of Ancient Recipes
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You can also finely chop this cauliflower and add it to a frittata with some feta cheese!

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
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Spread the cauliflower mixture over the lamb filling and sprinkle the top with the cheddar cheese.

“The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health” by Carolyn Ketchum
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Pour the olive oil over the cauliflower, add the salt and pepper, and toss.

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Add half of the salt and pepper to the cauliflower mixture in the blender and pulse to combine.

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Add the broccoli and cauliflower and stir and toss several minutes until heated through.

“The Tra Vigne Cookbook: Seasons in the California Wine Country” by Michael Chiarello, Penelope Wisner, Karl Petzke
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In a large skillet heat oil over medium heat; add cauliflower and crushed red pepper.

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To finish the cauliflower mash, add the grated cheese, butter, ¼ teaspoon of salt, and a few cracks of pepper to the blender with the cauliflower.

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Add the bell pepper, broccoli, cauliflower, black pepper, and salt to taste, cover, and cook until the vegetables are tender, about 10 minutes more.

“The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet” by Alona Pulde, Matthew Lederman, Marah Stets, Brian Wendel, Darshana Thacker
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Gently flip cauliflower and repeat on second cut side with remaining 2 tablespoons oil, salt, and pepper.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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18 comments

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  • Greeting’s friend! Now your really showing off LOL, great to see another video from you, be well. (still working on social media stuff)

  • This was great, I’ve been looking for “lose tummy fat lightning fast” for a while now, and I think this has helped. Have you heard people talk about Fonnna Peylizabeth Principle (just google it )? Ive heard some interesting things about it and my brother in law got great success with it.

  • Just wonderful, been searching for “diets to lose tummy fat” for a while now, and I think this has helped. Have you heard people talk about Fonnna Peylizabeth Principle (search on google )? Ive heard some awesome things about it and my buddy got excellent success with it.

  • Cheers for this, been searching for “how to lose tummy fat fast” for a while now, and I think this has helped. Ever heard of Fonnna Peylizabeth Principle (do a google search )? Ive heard some extraordinary things about it and my work buddy got excellent results with it.

  • I only use turkey meat now for my burgers. Here’s a tip for you and everyone reading. I mix breakfast sausage in with my burger…I have so many compliments and I switch it up with sage, maple, mild. No it’s not low fat at this point but every now and then you just want something different for family that’s not eating low calorie. Hope you try it. Let me know…

  • Would it be possible to just fry the burger on the pan on low heat to cook it all the way through instead of putting it in the oven too? Also, how much in cups is each burger?

  • Ugh I made cloud bread last night and it turned out HORRIBLY because the recipe called for way too much salt. Completely inedible. I was so upset because I just want a burger so, soooo bad. I’m going to try again this evening with this recipe. Thank you!

  • Was looking for a way to make a delicious turkey burger for my diet was planning on using whole wheat bread or wrap but cloud bread come on!!! u sir have a new subscriber

  • I apologize for being a bit late to the Cloud Bread thing. OMG… That is amazing stuff! You have opened my eyes to a whole new world. For that, you get a subscriber.

  • I loved these burgers!!!!! great flavor!!! I added 1/2 tsp. Trader Joe’s multipurpose UMAMI seasoning blend, in addition to all of your spices and did a lettuce wrap!!!!! YUM

  • You are a game changer! So thankful I’ve been lead to you. Your style and all the stuff you do is exactly what I needed!! I made the yogurt chicken & squash I’ll have to tag you on instagram!! So amazing!!!

  • If you do a second print of the cookbook, this recipe needs to be in the front pages… it’s that good! It’s seriously my new popcorn. While the fam butter & salts their crappy kernels, I swirl in a pat of Kerrigold with sel de mer to my bowl of mashed cauliflower. Movies & mash. Can you create crunchy cauliflower bites for for snacking, so this household can totally kick corn to the curb?!

  • I’m a new subscriber and I’m in love with this recipe. I’m currently on a sodium free diet due to high blood pressure. Can you suggest some good recipes that are low in sodium? Also, can you suggest some tasty recipes that are weight loss friendly. I also seen your healthy shopping video. What if we don’t have a Trader Joe’s? What would be the best option then? Thanks for your time in advance.

  • love your videos Bobby. Been trying to lose weight by preparing my own low calories meal. Your videos are really helpful. so far I have lost 1 kg in 10 days

  • How long do I leave the “bacon” jam in the refrigerator?�� Also, I don’t own a meat thermometer. How will I know my turkey burger is (completely) cooked?

  • When making comparisons, the word is THAN. “Then” refers to the time order-first this, then that. It’s your language. Use it correctly, please. Doing so will improve your credibility. Cook on.

  • Delicious. I’m going to try that cloud bread. I make a lot of turkey burgers. I grill ’em on a weber kettle charcoal grill and hit ’em with a little mesquite smoke. Thanks for the vid.

  • Crazy, I was just thinking of the world MODERN (how thoroughly modern you are) seconds before you said something about being a modern guy. Incredibly sexy (the burger of course). Your diction is so funny (using all the social-media-speak and such like you do, LOL). You must have been a good student because you’re a good teacher, Mr Parrish, LOL.