Peanut Butter Fruit Overnight Oatmeal

 

Chocolate Peanut Butter Overnight Oats || Easy Summer Breakfast Recipe

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Peanut Butter & Jelly Overnight Oats | This Savory Vegan

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Peanut Butter Overnight Oats (low carbs) || Healthy || BodyProCoach | Praveen Nair | Maahek Nair

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Peanut Butter Banana Overnight Oats

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Peanut Butter Overnight Oats Recipe | Loved By Steph

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Peanut Butter Banana Overnight Oats

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Peanut Butter Overnight Oats | Minimalist Baker Recipes

Video taken from the channel: Minimalist Baker


1/2 cup (50g) Quaker Oats; 1/2 cup (250ml) low-fat milk; 1/4 cup (30g) chopped apples; 1/4 cup (30g) crushed strawberries; 2 tablespoons peanut butter; Directions. Add oats to your container of choice, and pour in low-fat milk. Add layers of apples, strawberries and peanut butter.

Refrigerate overnight and enjoy it in the morning. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn’t need to be completely mixed. Directions Add in the dry ingredients—oats and chia seeds (if desired)—to the Mason jar first.

Pour in the milk, then add in the peanut butter and maple syrup. Mix the ingredients together until the peanut butter. Peanut Butter Overnight Oats are the best breakfast in so many ways! Made with rolled oats, chia seeds, all-natural peanut butter, and almond milk, this vegan overnight oats recipe is a winner.

Prep: 2 hours Cook: 0 minutes Total: 2 hours. Fat 15 Carbs 42 Protein 10. Yield 2. Place the oats, milk, dried fruit, and powdered peanut butter in a large container or jar that has a lid. Mix until combined, top with the lid, then place in the refrigerator and let sit overnight.

In the morning, divide the mixture into 2 bowls. Top each bowl with almonds and chocolate chips, if desired. First, add chia seeds and oats to a container with a lid. You can make overnight oats in an almost-empty nut butter jar, a small mason jar, or just a regular glass container with a lid.

Then, just add the peanut butter, honey if using, and milk. These PB&J Overnight Oats are the ultimate make ahead breakfast that will keep you fueled and energized all day with whole grain rolled oats, chia seeds, peanut butter, and jam. Make them is with this homemade Chia Seed Jam and add your favorite fresh fruit.

Peanut Butter Cup Overnight Oats are your answer to satisfying your sweet tooth while keeping it healthy. A perfect vegan breakfast for your busy life. These Peanut Butter Cup Overnight Oats are a dream come true for anyone with a major sweet tooth (like me!) who still wants to keep it healthy. Pour 1/3 cup oats each into four half-pint mason jars. Top each with 1 tablespoon each peanut butter, chocolate chips and coconut.

Pour about 1/2 cup milk into each jar, covering the oats. Directions In a small container or Mason jar, combine oats, banana, milk, honey and peanut butter.

List of related literature:

To make overnight oats, simply place about ½ cup rolled oats and other desired ingredients—about ½ to ¾ cup skim or almond milk; chopped fruit; spices like nutmeg, cinnamon, and vanilla extract; and other mix-ins, including 1 to 2 teaspoons of chia seeds—in a mason jar or other container you can seal and refrigerate.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

Alternatively, if you forget to do this the night before, add ¼ cup of water to the oats along with berries (if using frozen) and microwave on high for 30 seconds before stirring in the yogurt and chopped apple.

“Racing Weight: How to Get Lean for Peak Performance” by Fitzgerald Matt
from Racing Weight: How to Get Lean for Peak Performance
by Fitzgerald Matt
VeloPress, 2012

Stir mixture a final time, add dried fruit, and cook for an additional 10 minutes or until the oats are golden.

“Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes” by Biju K. Thomas, Allen Lim, PhD, Taylor Phinney, Tim Johnson
from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes
by Biju K. Thomas, Allen Lim, PhD, et. al.
VeloPress, 2013

For example, whole oats can be soaked overnight, then cooked in the morning.

“Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life” by Kate Rheaume-Bleue
from Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life
by Kate Rheaume-Bleue
Wiley, 2011

If you prefer a sweeter oatmeal, slice 2 or 3 pitted dates, soak them with the oat mixture, and cook all together or just add more honey.

“Huckleberry: Stories, Secrets, and Recipes From Our Kitchen” by Zoe Nathan, Laurel Almerinda, Josh Loeb, Matt Armendariz
from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen
by Zoe Nathan, Laurel Almerinda, et. al.
Chronicle Books LLC, 2014

In a large bowl combine rolled oats (not the quick-cooking kind) with a mixture of chopped nuts and seeds; the usual ratio is three parts oats to two parts extras, but do whatever you like.Toss in some shredded coconut, a little brown sugar and cinnamon, and a pinch of salt.

“Mark Bittman's Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less” by Mark Bittman
from Mark Bittman’s Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less
by Mark Bittman
Simon & Schuster, 2009

Mix together: 1 cup OAT FLOUR (blender enough rolled oats to make a cup), 3 cups ROLLED Oats, 1 very RIPE BANANA, mashed, 1 cup APPLE JUICE, 1 cup UNSWEETENED SHREDDED COCONUT, / cup DATE SUGAR, /, cup CHOPPED ALMONDS, “cup SESAME SEEDS.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Once the oats have cooled, pour the banana and mango mixture over the oats.

“Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School” by Jill Castle, Maryann Jacobsen
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School
by Jill Castle, Maryann Jacobsen
Wiley, 2013

* Soak the oats overnight in the fridge in a mixture of the orange juice or apple juice and yogurt.

“The Fussy Eaters' Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat” by Annabel Karmel
from The Fussy Eaters’ Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat
by Annabel Karmel
Atria Books, 2008

Or take breakfast to work: a container of cereal and banana, with an individual serving of milk; instant oatmeal, dried apricots and blueberries mixed with nonfat dry milk (add hot water to finish it off); a container of yogurt topped with fresh or frozen (thawed) strawberries; or Swiss and tomato in a pitta.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Ingredients

    Wet
    ½ medium banana, mashed
    2 tablespoons peanut butter, creamy
    ¼ cup nonfat Greek yogurt, plain
    ¾ cup almond milk, unsweetened
    1 tablespoon honey
    1 teaspoon vanilla extract

    Dry
    1 cup rolled oats
    1 tablespoon chia seeds
    1 teaspoon cinnamon

    Instructions
    First, mash ½ banana in a large bowl. Then add the rest of the wet ingredients and mix until smooth.
    Add in dry ingredients and mix again.
    Place in the refrigerator, covered, for at least 2 hours or overnight. Serve cold.

    Notes
    **Feel free to double this recipe.
    **It should stay good refrigerated for up to 3-4 days.
    **Depending on how thick you like your overnight oats, you may add a splash of almond milk before serving.
    **Nutrition facts are without the toppings.