PBJ Coconut Chia Pudding

 

Mango Coconut Chia Pudding | Healthy Chia seed pudding recipe | WEIGHTLOSS RECIPE | Coconut Milk

Video taken from the channel: Flavours By Sreekala


 

COCONUT CHIA PUDDING with Mango and Jelly

Video taken from the channel: Simply Katie


 

My FAT BURNING Break-Fast For Intermittent Fasting + NEW COOKBOOK

Video taken from the channel: Autumn Bates


 

How To Make: Coconut Chia Seed Pudding

Video taken from the channel: Lovejuliethai


 

Coconut Chia Pudding | Vegan

Video taken from the channel: East Meets Kitchen


 

HOW TO MAKE CHIA SEED PUDDING | paleo & vegan chia pudding

Video taken from the channel: Downshiftology


 

PB&J CHIA PUDDING

Video taken from the channel: Two Shakes of Happy


3 tablespoons chia seeds 1 teaspoon maple syrup 1 teaspoon vanilla extract 3 tablespoons peanut powder 1 cup (240ml) unsweetened coconut milk beverage 1/2 cup (75g) frozen raspberries. Ingredients 3 tablespoon chia seeds 1 teaspoon maple syrup 1 teaspoon vanilla extract 3 tablespoon peanut powder 1 cup unsweetened coconut milk beverage (NOT canned coconut milk) 1/2 cup frozen raspberries. Prepare the peanut butter layer by adding the almond or coconut milk to a blender with maple syrup, and peanut butter. Blend until well combined.

Add chia seeds and pulse a few times to incorporate. Transfer to a jar and set in the fridge to begin chilling. Mix the vanilla chia pudding with the 4 tblsp coconut yoghurt and spoon that into the 4 glasses.

Top with another 2 tblsp per glass of quinoa puffs Add a couple of spoonfuls of strawberry jam to each glass, grab a long spoon and enjoy!Instructions Add the chia seeds and milk to a bowl and give it a stir. Let the chia seeds sit for 10-15 minutes, then give them To make the blueberry puree, add one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook Once you have a puree. CHIA PUDDING.

1 cup unsweetened plain almond milk. 1/2 cup light coconut milk (I used canned // or sub more almond milk) 1 tsp vanilla ( optional ) 1-2 Tbsp maple syrup (to taste) 3 Tbsp natural salted peanut butter (creamy or crunchy // plus more for serving) 1/3 cup chia seeds. Mix all chia pudding ingredients together and chill at least 1 hour or overnight.

Mine was ready after only about an hour, though the seeds wont plump up quite as much. Meanwhile, mix together all strawberry topping ingredients and set aside. When ready to serve, simply top chia pudding with strawberries and devour!Whisk together the coconut milk, chia seeds, maple syrup, and protein powder.

Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Serve, topped with berries if desired. When assembling a cup of chia pudding, layer the chia pudding with fruit and some granola, flaked coconut or nuts on top for a bit of crunch! Make this recipe directly in small jars to have your coconut chia puddings ready for an on the go snack. Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe!

Ingredients ¼ cup (70 g) tahini, plus more for serving 3 tablespoons (50 g) maple syrup, more to taste 1 ½ teaspoons vanilla paste or extract 1/8 teaspoon fine sea salt ½ cup (120 ml) well-shaken full-fat coconut milk, or plain plant yogurt 1 cup (245 ml) unsweetened plant milk such as fresh almond.

List of related literature:

Cook a serving for twenty minutes over medium heat, then remove from the heat and stir in two to three tablespoons almond butter, a pinch of sea salt, one tablespoon chia seeds or unsweetened coconut flakes, half a teaspoon vanilla, and one teaspoon cinnamon.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

To make the pudding: Mix together the chia seeds, coconut milk, yogurt, and 7/8 cup water in a medium-size glass container with a lid.

“Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal” by Rosalee de la Forêt
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
by Rosalee de la Forêt
Hay House, 2017

notes: If you don’t have time to wait, place the chia seeds, milk, and honey in a container with a lid and shake vigorously until the pudding thickens, about 5 minutes.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

You can blend the strawberry chia seed pudding because the ingredients hide the gray color, but you might prefer to leave this vanilla pudding as is.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Put the almond milk, butternut squash, coconut oil, vanilla extract, egg yolks, and dates in a blender or food processor.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

Make the chia pudding by combining everything but the chia seeds and stevia in a bowl and whisking well.

“Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good” by Bobby & Dessi Parrish
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
by Bobby & Dessi Parrish
Mango Media, 2019

Place the pudding inyour food processor or Vitamix, and blend for 30 seconds to break up any chia that has stuck together.

“The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet” by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
Chelsea Green Publishing, 2014

Whisk together yolks and vanilla in a small bowl, then gradually add 1/2 cup hot tapioca mixture, whisking constantly.

“The Gourmet Cookbook: More Than 1000 Recipes” by Ruth Reichl, John Willoughby, Zanne Early Stewart
from The Gourmet Cookbook: More Than 1000 Recipes
by Ruth Reichl, John Willoughby, Zanne Early Stewart
Houghton Mifflin, 2006

God’s gift to humankind, this ambrosial elixer is excellent for use in ice creams and other desserts, baked dishes, and rich sauces; or it can be whipped as a topping or pureed in a blender to make “coconut butter.”

“The Book of Tempeh” by William Shurtleff, Akiko Aoyagi
from The Book of Tempeh
by William Shurtleff, Akiko Aoyagi
Harper & Row, Publishers, 1979

I’ve made a lot of pans of baked oatmeal, and this might be my favorite, mostly because of the coconut.

“The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques” by Coleman, Melissa
from The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques
by Coleman, Melissa
Oxmoor House, Incorporated, 2018

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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54 comments

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  • Love your site and you are hot to boot! All that healthy eating shines through! I like chia seed pudding with a tablespoon of any nut butter. if buying from the store, I look for a sugar-free one. I put some cocunut oil in the pudding and some cinnamon and then add some frozen blueberries, which I always keep on hand in the freezer. Sometimes I treat myself with some 90% dark chocolate grated into the mix. Definitely my favorite breakfast AND it is ideal for people traveling, as they can pack and bring chia seeds with them. Instead of water, coconut milk can be used.

  • WOOOO I made this using the cashew milk that turned out pretty bomb from your video! I needed a meal prep breakfast that was simple and quick. I added in a little homemade strawberry-chia seed jam to it:D. i usually put the chia seeds last since they do clump up while adding in the other ingredients. I also put this on top of my overnight oats.

  • curious, since this makes two servings; how long can the chia pudding last? I would guess you could refrigerate and use the next day but what does that do to the seeds? oh, and, why do you add the “from a carton” to your coconut milk ingredient? I have coconut milk and cream from WF 365 organic brand which has a non-BPA lining (assuming this is the reason for the carton recommendation). thanks!

  • In another one of her videos she showed her meal plan and it had it listed that she was going to eat this every day for break-fast. Does that means she used a bag of raspberries every day? That seems very expensive and like a lot of sugar

  • Hi Autumn! I love having chia bowls, it feels like a desert and is great for summers! Just wanted to check if it’s okay to have it for two meals on a particular day (that is 2 meals under IF). Is too much chia harmful?

  • So let me just say, I made this last night. Only the chia pudding and it was super delicious. Thick and creamy with coconut milk. I added a few cut up strawberries and a bit more maple syrup swirled on top of the mixed berries and it was heaven. This will be my morning go to breakfast. I am going to try it with almond milk next. But omg! Ahmazzing! Super easy to make and quick. I would love to try the other one with figs, this is a filler breakfast.

  • Dr. Stephen Gundry on his youtube channel “ask dr. gundry: why should I avoid eating chia seeds: does not recommend chia seeds his studies show they cause inflammation.

  • I couldn’t understand what was your last ingredient? The seeds? Oh boy you talk fast, overwhelming, even subtitle could not resubtile whatever you said in last ingredient. Some of your subscribers, English not a first language. Slowdown girl

  • I’m new to fasting, I’m having a hard time finding on what foods are best when breaking the fast. Does it matter as long as its not heavily carbed? I’ve been eating mostly protein, but getting tired of eggs and avocado, and cottage cheese and almonds:-)

  • I love these but there are rules of how much do you eat in day. They are full of nutrients and max per day is 2 spoons. Just saying ❣️

  • As soon as I saw this video I was like yay coconut and chia seeds! Chia seeds are so good for you, and yes I also thing they are very similar to tapioca pudding! I also love love love coconut! This is perfect and I want to try it out so badly! Loved it!

  • i have coconut + rise milk, can I use it instead of pure coconut? It’s super sweet naturally so I’ll skip adding any additional sugar.

  • Thank you for sharing. Really enjoying your videos. Would you know if almond milk would be a good substitute for the coconut milk?

  • Really like ur video is a simple and so well organised the way u put it by introducing the tools…ingredients..how to make it…etc. So I mz try this recipe! Oh and good music background too!

  • Made these right after I saw your video. Now, I’ve been making this pudding for years, not once did it occur to me to make the sauce. Made it this morning sans the sweetner and oh my gosh, this is magnificent. This will forever be in my repertoire. Thank you again, Down.

  • It’s delicious but chia seeds are so fibrous so not actually that great to eat every day for everyone — can lead to some gut problems

  • Hi Autumn, please let me know what was last thing that you added, the chocolate sprinkler kind of thing. What was that. It was not listed below and I couldn’t understand in the video. Thank you…

  • Girl I am obsessed with this porridge! Made two batches since last Thursday and I doubled the recipe the second time �� might have to measure it out to make one for every workday ♥️

  • It would be amazing if you could make a wonton/ cream cheese wonton, and or wonton soup recipe(s)! I’m not sure if its more of an American-Chinese food or not, but I personally love cream cheese wontons. Love your videos!!

  • Does it have to be coconut cream from a can? Can we use the homemade coconut milk recipe you have and use the the coconut butter verses the cream?

  • I am loving the Fresh HERB wall behind you!!! Please share more about the herbs you grow and use!!
    Loving the Chia seed pudding and the final product… It looks delightful. Thanks for sharing!!

  • This looks so awesome. But they are saying now, to not eat to much chia because it can be dangerous and be sure to drink tons of water ��

  • please stop with the cutting and editing the video every couple secondsvery annoying
    the information is awesome but
    very distracting to watch

  • I love these three colours because they are my favourite combination, red, black and white! Very easy to make so i will definitely try and make it this summer.

  • I have everything I need to make this. It took me a while to get on “team chia seed pudding”, but I have loved it lately. And I’m with Amanda that purée is simply gorgeous. I’d run to the kitchen for a breakfast like this!!

  • I have been a oatmeal girl with chia seeds and blueberries for as long as I can remember. But I saw your video saying oatmeal isn’t the best way to start out the day. So I tried this and it was amazing!!! I normally don’t like chia seed pudding but the combo with everything else makes it amazing! Plus it is so filling. I added some mango on top, soo yummy! Thank you for posting!!

  • There is no such thing as a fat burning breakfast. This woman is a total charlatan. Porridge and chia do not magically burn fat for God’s sake!!!!!

  • This is so tasty, and I love how simple it is to switch up the ingredients based on what you have on hand! I made the compote out of frozen cherries, lemon juice, ground ginger, ground cardamom, and a splash of vanilla. Delicious! Sprinkled cacao nibs and raw pumpkin seeds on top:)

  • I made some chia pudding last night but it did not gel up like yours did….I mixed it well before putting it in the fridge and this morning the chia seeds were at the bottom…..do you know why that would be? It thickened very little.

  • hii! i really enjoy your videos! they are reaaally informative and helpful! i was wondering if you have a savory break-fast recipe? thanks a lot!

  • Hi!! I love your videos and the science facts about the diet are awsome!! I watch every single one (obsessed ) i just been doubting about how long should i wait to have breakfast after keto coffee? Haven’t found much information about that… i know it depends on the calorie intake but i would like to know if after an hour or two it would still be influenced by that in case im not looking to gain weight.

  • This may sound weird, but how can I calculate the calories pr. serving?
    I’m on a 1600 calories pr day, and 220 of that is for breakfast. How do I messure the right amount?

  • Peeps… it’s called a juicer…

    I have a JuiceMan Pro, a Jack LaLane (larger hole, can fit schoolboy apples in the intake shoot) and a Bella 700 watt juicer.

    Want instant, bio-energy food?

    One word: Juicing!

  • Tonight I’m going to make my first chia pudding:) Thank you so much for adding metric (measurements) in the recipe on your website!!

  • That looks amazing. I have to try this. I was telling my hubby about the different helpful tips you share. I’m trying to sell him on doing this with me.

  • There is no such thing as a fat burning food. Every single food contains calories. The total calories adding up will become fat if you are in caloric surplus. So yea this video is scientificly wrong from the start

  • Hello Lisa, I can’t wait to try this chia seed pudding at home, what size of the jar did you used in this video? is it 12oz or 16oz? Many thanks!

  • Help! Can you direct me to your strawberry/ berry purée recipe? Is it just blended frozen berries or is there more to it than that? Thanks for your help!

  • Hi, I am just about to place any order for some almonds online to make some milk for the Chia pudding. I normally just order whole raw nuts but noticed they sell broken raw almonds. As they are going to be blitzed these would on the surface seem to be suitable (and cheaper ��) but are you aware of any nutritional issue with using broken nuts to make the milk?

  • This looks great! Do you think you could make a fully vegan cookbook like this one? I just can’t bring myself to buy a cookbook that has meat recipes in it, but I’d love the insight on what’s good for different goals.

  • So I did this for the first time day. Just started IF. I ate this for breakfast and it just really didn’t satisfy me. Maybe it’s that I’m used to salty things for breakfast (eggs, veggies, cheese, etc) but I had to eat some olives and a small slice of bread and cheese to feel okay. What are the calories in this? Is this a portion size for someone small or is this just too light to feel substantial? I just started this IF journey so maybe my body is getting used to not being totally full after a a meal? I don’t know, any advice?

  • I’m obsessed with your channel. I’ve watched at least 10 of your videos this weekend. I’m dealing with chemically-induced menopause and ALL of my hormones are completely out of whack. I’m working with a specialist on some treatments. Part of the plan is what and when I eat too, so I’m thrilled to find you! I just made the chia pudding and raspberry compote for my breakfast tomorrow.So excited to try it! I’m also dipping my toes in the IF waters and may buy some of your programs. I love your enthusiasm for these topics. Seriously feel like you’re giving me so much hope!

  • i’ve been wanting to do smoothies for breakfast in the mornings, but I get up at 3:45 and I don’t want to disturb my neighbors with the whirring of a blender. This seems like it would be a great alternative!

  • So what went wrong? I followed the steps but after about 6hours I decided to check on the progress. The top of the bowl was mostly almond milk and appeared to be floating on top. I decided to give it a stir and discovered all the seeds had fell to the bottom of the bowl in a clump and needed to be stired to be broken up so the seeds better incorporated. The pudding is very clumpy. It will need to be stired again to make it smooth. So, what happened?

  • New subscriber from Georgia. I’m a type 2 diabetic. Would this be good for me or would the natural sugar from the raspberries be too much? Great channel by the way! Thank you for sharing!

  • HOW TO MAKE: Chia Seed Pudding

    Materials:
    • Mixing Bowl
    • Spoon
    • Mixing Utensil
    • Cup

    Ingredients:
    • 1 Cup Of Milk
    • 1/4 Cup of Chia Seeds
    • 2 TBS of Honey

    Method:
    Step 1: Pour Milk In A Bowl

    Step 2: Add In The Chia Seeds

    Step 3: Mix Evenly

    Step 4: Add In Honey

    Step 5: Mix Again

    Step 6: Put In The Fridge For An Hour Or Overnight

    (texture should be thick, similar to porridge)

    Step 7: Put It In A Cup Or Container

    Eat It Alone Or Layer It With Fruits And Other Toppings.

    Enjoy!

  • Delicious! Can also sweeten with rice or date syrup to make it fruitarian. Also don’t eat too many chia seeds before you go to sleep they absorb a lot of water from your body which can lead to headache.

  • Doing this diet because I’m allergic to egg and wheat but also a lactose intolerant. Been at it for 2 weeks and I’m 17 pounds down.

  • Dear autumn, I want to ask if it’s okay if I just use coconut water and the meat? ( I don’t know the name/ the white part that you used to make coconut milk) because I live in tropical country and its easier to get the coconut straight from seller and we just drink the water and eat the white part.

  • hi I made this recipe and it didn’t seem to work, I’ve let it set in the fridge for hours but it’s still liquid, I put the chia seeds first then the milk, would that have been the mistake? or if not could you please tell me where I could have possibly gone wrong? thank you

  • Found your channel recently and I am trying to cut down sugar to heal my gut. I have made and I am eating this recipie right now and OMG it is really good!!! And sooo filling! The ginger and lemon on the fruit is perfection �� With recipies like these, I might be able to kick my sugar addiction you have given me hope �� Thank you, all the way from Australia ��❤

  • So good! I went the lazy route and did just 1 13.5 oz can of coconut milk since I don’t have coconut cream right now. Had it with cashew butter and a few fresh blueberries since Safeway was completely out of frozen berries. Can’t wait to try her exact recipe some other time when the ingredients are available, but the way I had it was sooooo good!

  • I found this paleo plan “loso shocking plan” on Google, and I wanted to try it so bad. I could not wait. My good friend drop Fourteen lbs with this plan, and I strongly suggest which you try it! The plan is filled with good recipes that help you sustain an active and healthy way of life.

  • When my functional medicine doc and her nutritionist put me on the AIP diet 2 years ago, I was told to eat my 3 meals a day plus a mid day and afternoon snack. I lost 11 pounds in 4 weeks but a year later I started gaining weight again and am now back to where I started. My doc says it’s because of my high cortisol and that I won’t lose weight until I get that under control. Is it better to skip the snacks on AIP? I notice you don’t recommend snacks.