PBJ Coconut Chia Pudding

 

Mango Coconut Chia Pudding | Healthy Chia seed pudding recipe | WEIGHTLOSS RECIPE | Coconut Milk

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COCONUT CHIA PUDDING with Mango and Jelly

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My FAT BURNING Break-Fast For Intermittent Fasting + NEW COOKBOOK

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How To Make: Coconut Chia Seed Pudding

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Coconut Chia Pudding | Vegan

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HOW TO MAKE CHIA SEED PUDDING | paleo & vegan chia pudding

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PB&J CHIA PUDDING

Video taken from the channel: Two Shakes of Happy


3 tablespoons chia seeds 1 teaspoon maple syrup 1 teaspoon vanilla extract 3 tablespoons peanut powder 1 cup (240ml) unsweetened coconut milk beverage 1/2 cup (75g) frozen raspberries. Ingredients 3 tablespoon chia seeds 1 teaspoon maple syrup 1 teaspoon vanilla extract 3 tablespoon peanut powder 1 cup unsweetened coconut milk beverage (NOT canned coconut milk) 1/2 cup frozen raspberries. Prepare the peanut butter layer by adding the almond or coconut milk to a blender with maple syrup, and peanut butter. Blend until well combined.

Add chia seeds and pulse a few times to incorporate. Transfer to a jar and set in the fridge to begin chilling. Mix the vanilla chia pudding with the 4 tblsp coconut yoghurt and spoon that into the 4 glasses.

Top with another 2 tblsp per glass of quinoa puffs Add a couple of spoonfuls of strawberry jam to each glass, grab a long spoon and enjoy!Instructions Add the chia seeds and milk to a bowl and give it a stir. Let the chia seeds sit for 10-15 minutes, then give them To make the blueberry puree, add one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook Once you have a puree. CHIA PUDDING.

1 cup unsweetened plain almond milk. 1/2 cup light coconut milk (I used canned // or sub more almond milk) 1 tsp vanilla ( optional ) 1-2 Tbsp maple syrup (to taste) 3 Tbsp natural salted peanut butter (creamy or crunchy // plus more for serving) 1/3 cup chia seeds. Mix all chia pudding ingredients together and chill at least 1 hour or overnight.

Mine was ready after only about an hour, though the seeds wont plump up quite as much. Meanwhile, mix together all strawberry topping ingredients and set aside. When ready to serve, simply top chia pudding with strawberries and devour!Whisk together the coconut milk, chia seeds, maple syrup, and protein powder.

Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Serve, topped with berries if desired. When assembling a cup of chia pudding, layer the chia pudding with fruit and some granola, flaked coconut or nuts on top for a bit of crunch! Make this recipe directly in small jars to have your coconut chia puddings ready for an on the go snack. Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe!

Ingredients ¼ cup (70 g) tahini, plus more for serving 3 tablespoons (50 g) maple syrup, more to taste 1 ½ teaspoons vanilla paste or extract 1/8 teaspoon fine sea salt ½ cup (120 ml) well-shaken full-fat coconut milk, or plain plant yogurt 1 cup (245 ml) unsweetened plant milk such as fresh almond.

List of related literature:

Cook a serving for twenty minutes over medium heat, then remove from the heat and stir in two to three tablespoons almond butter, a pinch of sea salt, one tablespoon chia seeds or unsweetened coconut flakes, half a teaspoon vanilla, and one teaspoon cinnamon.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

To make the pudding: Mix together the chia seeds, coconut milk, yogurt, and 7/8 cup water in a medium-size glass container with a lid.

“Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal” by Rosalee de la Forêt
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
by Rosalee de la Forêt
Hay House, 2017

notes: If you don’t have time to wait, place the chia seeds, milk, and honey in a container with a lid and shake vigorously until the pudding thickens, about 5 minutes.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

You can blend the strawberry chia seed pudding because the ingredients hide the gray color, but you might prefer to leave this vanilla pudding as is.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Put the almond milk, butternut squash, coconut oil, vanilla extract, egg yolks, and dates in a blender or food processor.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

Make the chia pudding by combining everything but the chia seeds and stevia in a bowl and whisking well.

“Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good” by Bobby & Dessi Parrish
from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good
by Bobby & Dessi Parrish
Mango Media, 2019

Place the pudding inyour food processor or Vitamix, and blend for 30 seconds to break up any chia that has stuck together.

“The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet” by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
Chelsea Green Publishing, 2014

Whisk together yolks and vanilla in a small bowl, then gradually add 1/2 cup hot tapioca mixture, whisking constantly.

“The Gourmet Cookbook: More Than 1000 Recipes” by Ruth Reichl, John Willoughby, Zanne Early Stewart
from The Gourmet Cookbook: More Than 1000 Recipes
by Ruth Reichl, John Willoughby, Zanne Early Stewart
Houghton Mifflin, 2006

God’s gift to humankind, this ambrosial elixer is excellent for use in ice creams and other desserts, baked dishes, and rich sauces; or it can be whipped as a topping or pureed in a blender to make “coconut butter.”

“The Book of Tempeh” by William Shurtleff, Akiko Aoyagi
from The Book of Tempeh
by William Shurtleff, Akiko Aoyagi
Harper & Row, Publishers, 1979

I’ve made a lot of pans of baked oatmeal, and this might be my favorite, mostly because of the coconut.

“The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques” by Coleman, Melissa
from The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques
by Coleman, Melissa
Oxmoor House, Incorporated, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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11 comments

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  • Love your site and you are hot to boot! All that healthy eating shines through! I like chia seed pudding with a tablespoon of any nut butter. if buying from the store, I look for a sugar-free one. I put some cocunut oil in the pudding and some cinnamon and then add some frozen blueberries, which I always keep on hand in the freezer. Sometimes I treat myself with some 90% dark chocolate grated into the mix. Definitely my favorite breakfast AND it is ideal for people traveling, as they can pack and bring chia seeds with them. Instead of water, coconut milk can be used.

  • WOOOO I made this using the cashew milk that turned out pretty bomb from your video! I needed a meal prep breakfast that was simple and quick. I added in a little homemade strawberry-chia seed jam to it:D. i usually put the chia seeds last since they do clump up while adding in the other ingredients. I also put this on top of my overnight oats.

  • curious, since this makes two servings; how long can the chia pudding last? I would guess you could refrigerate and use the next day but what does that do to the seeds? oh, and, why do you add the “from a carton” to your coconut milk ingredient? I have coconut milk and cream from WF 365 organic brand which has a non-BPA lining (assuming this is the reason for the carton recommendation). thanks!

  • In another one of her videos she showed her meal plan and it had it listed that she was going to eat this every day for break-fast. Does that means she used a bag of raspberries every day? That seems very expensive and like a lot of sugar

  • Hi Autumn! I love having chia bowls, it feels like a desert and is great for summers! Just wanted to check if it’s okay to have it for two meals on a particular day (that is 2 meals under IF). Is too much chia harmful?

  • So let me just say, I made this last night. Only the chia pudding and it was super delicious. Thick and creamy with coconut milk. I added a few cut up strawberries and a bit more maple syrup swirled on top of the mixed berries and it was heaven. This will be my morning go to breakfast. I am going to try it with almond milk next. But omg! Ahmazzing! Super easy to make and quick. I would love to try the other one with figs, this is a filler breakfast.

  • Dr. Stephen Gundry on his youtube channel “ask dr. gundry: why should I avoid eating chia seeds: does not recommend chia seeds his studies show they cause inflammation.

  • I couldn’t understand what was your last ingredient? The seeds? Oh boy you talk fast, overwhelming, even subtitle could not resubtile whatever you said in last ingredient. Some of your subscribers, English not a first language. Slowdown girl

  • I’m new to fasting, I’m having a hard time finding on what foods are best when breaking the fast. Does it matter as long as its not heavily carbed? I’ve been eating mostly protein, but getting tired of eggs and avocado, and cottage cheese and almonds:-)

  • I love these but there are rules of how much do you eat in day. They are full of nutrients and max per day is 2 spoons. Just saying ❣️

  • As soon as I saw this video I was like yay coconut and chia seeds! Chia seeds are so good for you, and yes I also thing they are very similar to tapioca pudding! I also love love love coconut! This is perfect and I want to try it out so badly! Loved it!