Mango Coconut Chia Pudding | Healthy Chia seed pudding recipe | WEIGHTLOSS RECIPE | Coconut Milk
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3 tablespoons chia seeds 1 teaspoon maple syrup 1 teaspoon vanilla extract 3 tablespoons peanut powder 1 cup (240ml) unsweetened coconut milk beverage 1/2 cup (75g) frozen raspberries. Ingredients 3 tablespoon chia seeds 1 teaspoon maple syrup 1 teaspoon vanilla extract 3 tablespoon peanut powder 1 cup unsweetened coconut milk beverage (NOT canned coconut milk) 1/2 cup frozen raspberries. Prepare the peanut butter layer by adding the almond or coconut milk to a blender with maple syrup, and peanut butter. Blend until well combined.
Add chia seeds and pulse a few times to incorporate. Transfer to a jar and set in the fridge to begin chilling. Mix the vanilla chia pudding with the 4 tblsp coconut yoghurt and spoon that into the 4 glasses.
Top with another 2 tblsp per glass of quinoa puffs Add a couple of spoonfuls of strawberry jam to each glass, grab a long spoon and enjoy!Instructions Add the chia seeds and milk to a bowl and give it a stir. Let the chia seeds sit for 10-15 minutes, then give them To make the blueberry puree, add one pint of blueberries and one tablespoon of honey to a small pot on medium heat. Cook Once you have a puree. CHIA PUDDING.
1 cup unsweetened plain almond milk. 1/2 cup light coconut milk (I used canned // or sub more almond milk) 1 tsp vanilla ( optional ) 1-2 Tbsp maple syrup (to taste) 3 Tbsp natural salted peanut butter (creamy or crunchy // plus more for serving) 1/3 cup chia seeds. Mix all chia pudding ingredients together and chill at least 1 hour or overnight.
Mine was ready after only about an hour, though the seeds wont plump up quite as much. Meanwhile, mix together all strawberry topping ingredients and set aside. When ready to serve, simply top chia pudding with strawberries and devour!Whisk together the coconut milk, chia seeds, maple syrup, and protein powder.
Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Serve, topped with berries if desired. When assembling a cup of chia pudding, layer the chia pudding with fruit and some granola, flaked coconut or nuts on top for a bit of crunch! Make this recipe directly in small jars to have your coconut chia puddings ready for an on the go snack. Make this recipe a chocolate coconut chia pudding by adding 2 tbsp of cocoa powder to the recipe!
Ingredients ¼ cup (70 g) tahini, plus more for serving 3 tablespoons (50 g) maple syrup, more to taste 1 ½ teaspoons vanilla paste or extract 1/8 teaspoon fine sea salt ½ cup (120 ml) well-shaken full-fat coconut milk, or plain plant yogurt 1 cup (245 ml) unsweetened plant milk such as fresh almond.
List of related literature:
|from Beyond Training: Mastering Endurance, Health & Life|
|from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal|
|from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life|
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|from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health|
|from Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good|
|from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet|
|from The Gourmet Cookbook: More Than 1000 Recipes|
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|from The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques|