Pan-Seared Steak with Kale and Creamy White-colored Beans


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White Beans & Mushrooms Steak Pan | B Cooks

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Speedy Kale and White Bean Stew | Genius Recipes

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Garlic Butter Steak, Keto Friendly!

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1 1/4 pounds (567 grams) hanger steak 3/4 teaspoon (3.7 ml) sea salt 1/2 teaspoon (2.5 ml) coarsely ground black pepper 4 teaspoons (20 ml) olive oil, divided 2 medium garlic cloves, finely chopped 1 tablespoon (15 ml) fresh rosemary, chopped 1 (6-ounce or 170 ml) package baby kale leaves. The kale and bean salad in this dish will be a pleasant surprise for even the biggest steak lovers. Pan Seared Steak with Creamy White Beans.

Under Armour. Menu Related Blogs. chevron_right. More Like This. Pan Seared Steak with Creamy White Beans.

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Pan Seared Steak with Creamy White Beans The kale and bean salad in this dish will be a pleasant surprise for even the biggest steak lovers. The post Pan Seared Steak with Creamy White Beansappeared first on Under Armour. Heat oven to 425° F. Heat a large ovenproof skillet over high heat. Season the steak with 1/2 teaspoon each salt and pepper.

Step 2 Add 2 tablespoons of the oil to the skillet. Stir the kale gently for a few minutes, just long enough to cook it down a bit. Do not let it become soft. Stir in the drained, rinsed beans, the balsamic vinegar, and the salt. Lay the tomato slices.

1 bunch kale, stemmed, chopped. 3 tablespoons olive or vegetable oil. 1 onion, finely diced. 1/3 cup heavy cream.

1/2 cup White Bean Puree, recipe follows. 6 ounces cream cheese. 4 ounces Parmesan. Kale and Beans Heat a cast-iron skillet over medium-high heat and brush with olive oil. Season the tuna with salt and pepper and cook until the bottom is lightly seared, 3 minutes.

Turn and sear until just cooked through but still pink in the middle, 2-3 minutes longer. Creamy white beans are then tossed with olive oil, chopped garlic, salt and pepper. Both kale and beans rest for 15 minutes, creating some time to preheat the oven and prep other toppings.

Once the beans and greens are ready, the pizza stacks up as follows: Pizza dough (from a local pizzeria) drizzled with olive oil. Add stock and beans; bring to a simmer. Add spinach in batches, and cook, tossing gently, until spinach is wilted after each addition. Stir in lemon juice, olives, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper.

Divide bean mixture among 4 shallow bowls; nestle 1 fillet into each bowl. Prepare the beans: In a 10-inch skillet, heat olive oil over medium-low heat. Add garlic and cook until translucent, about 1 minute. Add beans to the skillet and season with salt and pepper.


List of related literature:

Add the beans, kale, and pasta; cook until pasta is al dente and kale is tender, about 10 minutes.

“What Can I Bring?: Southern Food for Any Occasion Life Serves Up” by Elizabeth Heiskell
from What Can I Bring?: Southern Food for Any Occasion Life Serves Up
by Elizabeth Heiskell
Oxmoor House, Incorporated, 2017

Add the kale, salt, and 1½ cups water, cover, bring to a boil, and cook over medium-high heat for 8 to 10 minutes.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

When the steak is done, add the vegetables back into the skillet, add the beans and spices, stir to mix, and cook over low heat for several minutes until warm.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Continue simmering until the potatoes are cooked through and the kale is tender, about

“The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating” by Jack Bishop, Ann Stratton
from The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating
by Jack Bishop, Ann Stratton
HMH Books, 1997

I substituted cauliflower for the potatoes and swapped out the kale for spinach, although you could certainly make it with kale.

“Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness” by Kyndra D. Holley
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
by Kyndra D. Holley
Victory Belt Publishing, 2018

Add the garlic, kale, and beans and cook for 3 minutes, or until the kale is wilted.

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

Add the kale and black and Urfa peppers and cook until the kale is tender, another 5 minutes.

“Zahav: A World of Israeli Cooking” by Michael Solomonov, Steven Cook
from Zahav: A World of Israeli Cooking
by Michael Solomonov, Steven Cook
HMH Books, 2015

Stir in kale, salt, and pepper (and thyme); cook over medium heat for 6 minutes.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Ribbons of cooked kale add a nutritious punch to a plate of black beans and rice, and you can stir cooked, chopped collard greens or spinach into a pot of lentil soup.

“Living Vegetarian For Dummies” by Suzanne Havala Hobbs
from Living Vegetarian For Dummies
by Suzanne Havala Hobbs
Wiley, 2009

Add the kale and beans, and simmer for 1 more minute.

“The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude” by Brian L. Patton
from The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude
by Brian L. Patton
New World Library, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Quick and good time for a good time and a fun day for the day I get the time I have to get e q1 was a day for the first to get the time to get the good time and get the first day of this day and get to know you good day for a time and

  • You’re such a GREAT DAD! Now look where your Lovely Daughter is with her cooking. She’s GENIUS! (Watch out DAAaaaad!, lol) I love your videos anyway but honestly Gordon, seeing you bring your children in to cooking, plus the shows you do with kids, makes me respect you so much, no matter what else you do or how mean you get with clueless people, you’re careful not to beat the kids down when they’re trying so hard to be above and beyond the expectations of children. God Bless You Gordon and your Family. Big Hugs, Much Love and Gratitude!

  • ramsy i new who you are you r 53 1966 November 8 you have 4 children 1 is 19 2001 November 1 and 21 1993 November she called me her name is magen ramsy and all of ur kids last name is ramsy im comeing i now ur address i cant say it say goodbye ramsy���������� were called the boston robs

  • I made this with Angus steak thin sliced, broccoli and cauliflower rice. So delicious ��I don’t know how to share a picture but thanks so much!!!

  • I don’t have soy sauce but i really want this so bad, so i make it, and the soy sauce i replace with sweet soy sauce, and this sooo delicious, yummy!!! My husband eat so much�� perfect for simple diet recipe, thank you seonkyoung ❤️

  • Ok, so it took me a second to realize she said grammar ( 5:07). I thought she said “acting like I didn’t make a mistake on my grandma”….and I’m like, her grandma, what? ��

  • That’s sweet. Just hope in ten years or so they do not tell him to f**k off when he asks if they want to be a master cook like him.

  • Excellent You!!! I have a request. A friend of mine a long time ago went from usa to Thailand. He raved about (Mango Sticky Rice). Even though your from Korea can you make Mango Sticky Rice, for us please???��������������

  • YUMMMM MORE FOOD!!! SO NICE! Love a yummy dish! Appreciate how simple your recipes are too! Can’t go wrong with Beans, Mushroom and Steak!!! <3

  • Tilly will be a fantastic chef like her dad someday! I can see the sheer excitement in her when she enters the kitchen. So adorable she is!! U are simply the greatest Gordon Ramsey. Love all your family videos!Awesome indeed,

  • Great dish, I always like mushrooms and steak, Rosemary is a classic too. Nice bed of beans for those steaks. Have a great weekend!

  • Anyone ever notice Gordon always says “x… but more importantly… y”
    Bet you can’t find a single vid of his where he doesn’t say it

  • I have been cooking salmon for years and did not realize how that little trick of slicing into the meat before cooking could really help bring in more flavor in the fish and lessen my cooking time! How helpful!

  • I am absolutely in love with this recipe! I come back again and again, I love every step of it and how the girls have fun at the kitchen with dad.

  • Have to say the tri tip is not the most tender piece of meat, but the one you used here was beautifully marbled. Tri tip has great flavor which can be used in so many other dishes. Looks like you didn’t over cook the meat either. Your decision to cook the garlic quickly after you had added the meat back into the skillet is essential to not burning it and giving the dish that horrible flavor when garlic is over cooked. I’ve watched too many cooking shows where they add the garlic first and it’s burned by the time all the other ingredients are finished cooking. Great recipe and look forward to making it myself.

  • Gordon Ramsay is obviously alot more chill than me, because my first thoughts when she stepped on that pot was “get your dirty feet off there, people cook with that”
    He’s alot more chill than me

  • Did he cook the potato before smashing them on the chipboard?
    I tried to smash with my bodyweight,end up with a bruise hand and a perfectly fine potato

  • Notice something different about him when kids are around? Thats right! He doesnt cuss. Thats called class.
    If any of you reading dont have class and cuss in front of kids, Im sorry.

  • I followed his exact recipe and technique… tilted the salmon, let the knife do the work, roughly chopped the greens later on… are most of my fingers supposed to be all over the kitchen floor or is that a no-no?
    EDIT: will definitely give it another try in the future.

  • Living where Salmon is plentiful, this is our go to recipe for reds and from family to guests, the raves reach the roof! Well done GR!

  • Greetings!
    another tasty meal white beans with mushrooms steaks simply delicious love it! amazing presentation, very detailed recipes easy to follow awesome friend.

  • In the older version of another one of his salmon tutorials he cuts the salmon about halfway (a bit deep) and in this one he doesn’t cut as deep and mentions not to, so as not to dry out the fish, but while still effectively seasoning between the scores, which I just think is cool, to see the evolution of Gordon Ramsey. And that He’s still learning, and critiquing his own techniques:) ����

  • DID YOU KNOW that the term “salmon” comes from the Latin salmo, which in turn might have originated from salire, meaning “to leap”. The nine commercially important species of salmon occur in two genera. The genus Salmo contains the Atlantic salmon, found in the north Atlantic, as well as many species commonly named trout.

  • In the past, I’ve watched Ramsey ‘performing’ and I’ve thought to myself, ‘What the f*ck! He’s a cook for f*ck sake’! Then I watch him more closely, and imagine myself trying to do what he’s doing. Then I think, ‘Nah! The geezer’s a f*cking genius!’.

  • Watching this until i can cook my owm amazing salmon tomorrow when i can eat and not when i am intermittent fasting. Uuhhh so hungry

  • instead of the lemon at the end… when ur cooking low heat for the salmon, you can also put in a bit of honey garlic sauce and let the salmon mix with that… it gets a very nice glaze of acidity which makes the salmon smell and taste so much better.

  • The best part of your videos is watching you guys devour your food������. Nice to watch hearty eaterscomplete w slurps, crunches, lip smacking…..

  • Um, I was looking for a recipe and your channel came up, and I just wanted to know, do you have Tourettes? Well whether you do or not, I enjoyed your show…yes I subscribed for now, LOL Thank you for this recipe too. Appreciation from Montreal Canada.

  • My grandma made me spaghetti with ketchup and cut up hotdogs from the food bank. My dad bought me 7/11 slurpees, and my mom got me donuts from Safeway ������‍♀️�� these kids are eating like royalty

  • I made this dish exactly how he said. The skin was super crispy! BUT once I flipped the salmon back to skin side down like he does and added a little butter and thyme and basted the salmon, the skin got soft again:( That was very disappointing. Any advice?

  • Hello my friend very delicious food I hog you already hope you visit to my house God blessed stay connected always God bless us please share also

  • Chef….I get my salmon frozen but all natural and wild caught. Like most the population who can’t afford $8 for raw salmon, when for that price you can get 4 frozen, still all natural and wild caught. So we can’t slice the fish like that.

  • you’re so annoying sometimes with you being extra it just doesn’t look nice, but I like your recipes though. Just wish you’d tone down the over acting a bit.

  • Chef trick to add butter? Gordon i think not! That i just comon fucking “lamb Sauce” sense. Everything tastes and has a better consistence with butter.

  • Why are you trying to be on the keto band wagon… It’s not good. Fatty food with carbs.. Disaster. Do what you do, delicious food!

  • How Gordan showers

    Clothes Off!

    In you go

    Most amazing Shower anywhere in the world

    tap ON

    Just a little bit drizzle

    You graze your skin real nice

    Soap on!

    The smell extraordinary

    Let it sit….5 minutes

    Gently scrub

    The most beautiful feel

    Shower on!

    Wash done

    Take a towel

    Rub turn rub

    Just gently tease your skin



  • My heart melt’s for tilly in this vid ☺️ she is so small, so sweet and giggly and willing to learn her eyes sparkle and she says everything her daddy says! ��☺️ He says mmmm she says mmmm:D ADORABLE ☺️

  • My mouth is watering will be trying out this recipe. Thank you for sharing my husband loves all your recipes. I’ve made quite a few and it’s never let us down. You are the best Asian at home ��❤️

  • I have never tried salmon that way, the only one i can afford is smoked salmon slices, next time i see a salmon action will try this recipe:D

  • Your personality is so me, lets be best friends lol. I was looking for a sirloin steak recipe and found you, so lucky to stumble upon your funniness

  • You waited for a long time!! It’s finally here, Keto friendly Garlic Butter Steak recipe!!! Even though it’s keto finely recipe, I had to eat with rice… LMAO! ���� Hope you guys try this recipe at home this weekend, since it’s SUPER EASY ingredients & steps to make it!! Grab the written recipe here -> and get my MERCH to support & join our club!!! New designs for the merch will coming soon too!! Love you guys!

  • You always make me hungry in the middle of the night! I need to stop torturing myself ���� btw when are you going to open that restaurant in sac? I’m patiently waiting ��

  • I don’t know if anyone sees this, but salmon is actually quite a fatty fish, so adding olive oil, butter or cream to the mixture might not be so good an idea. Butter is perfect when frying some low-fat whitefishes like cisco or vendace.

  • So my boss gave me a free box. Didn’t get this lovely option but I do plan on preparing the Cumin Pork Roast. Love this video! Glad it was the first one I clicked to get some insight! Looks delicious!