Paleo Coconut Flour Cookies with Bovine collagen

 

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Basic Keto Coconut Flour Cookies Made 2 Ways (Gluten Free)

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Healthier Chocolate Chip Cookies with Coconut Flour

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Coconut Flour Cookies Recipe Soft, Chewy, Paleo!

Video taken from the channel: Erin Clarke


Keto paleo collagen cookies these cookies are my favourite, and I added a scoop of @riteflex protein so here’s the recipe! – 3/4 cup almond flour –. Ingredients 1 cup coconut flour 3/4 c + 1 tbsp coconut oil 2 tbsp honey 3 scoops collagen peptides 1/2 ground tsp cinnamon 1/4 tsp vanilla extract (alcohol free) 1/8 tsp baking soda For the frosting (optional) 2 tbsp coconut oil (softened by not melted) 1 tbsp carob powder 1/2 tsp honey. Prep Time: 15 min Cook Time: 11 min Ready in: 26 min Yield: 12 cookies Ingredients. 1/2 cup (64 grams) coconut flour 1 teaspoon baking soda; 1/4 teaspoon salt; 6 tablespoons (84 grams) coconut oil (I used refined for no coconut taste – the oil must be solid, like room temp butter and not melted or the dough will be greasy) 3/4 cup (150 grams) coconut.

These Paleo Sugar Cookies are made with a combination of coconut flour, collagen and tapioca flour. Additionally, they are dairy free, sweetened with maple syrup and only contain eight ingredients. So, I said these cookies are nut free, then I listed coconut as an ingredient.

According to the FDA, coconut is a tree nut. Ingredients ¾ cup almond butter ¼ cup raw honey 2 T coconut oil, melted at room temperature 2 eggs 3 T collagen powder 1 cup coconut flour + more for rolling 1 t baking powder 1 cup dark chocolate chips. Combine the tigernut flour, shredded coconut, and collagen in a medium bowl and mix.

Stir in the maple syrup and coconut oil and stir until well combined. Mix in the mini chocolate chips (or the carob chips below for AIP). Prepare a plate lined with parchment paper. Ingredients. 1 cup thick raw cashew butter (make sure it’s thick and not runny) 1 cup maple sugar.

1 egg, whisked. 1/4 cup collagen peptides. 1 tablespoon tapioca flour.

1 tablespoon coconut flour. 1 teaspoon baking soda. 1 teaspoon vanilla extract. pinch of salt. 1/3 cup chocolate chips. Cut butter in with the coconut flour using a pastry cutter or two knives, until the butter turns pea-sized.

Add in maple syrup and vanilla extract and cream into the dough until a smooth dough is created. Divide dough into eight even amounts. Rolls each piece into a ball, place on a baking sheet, and gently flatten with the back of a fork.

Shredded unsweetened coconut – Try to use finely shredded coconut, as they make the cookies easier to hold their shape. The best kind is macaron style coconut, also known as desiccated coconut. Blanched almond flour – Almond flour works with the shredded coconut to help the cookies hold their shape. Avoid using almond meal, as they will.

Preheat oven to 350 degrees F. In a medium bowl, mix together peanut butter, coconut sugar, and egg. Add almond flour 1 tablespoon at a time, mixing in between, until the dough is thick and easy to roll into balls (not too sticky). You may end up using more or less almond flour here, depending on what nut butter you use.

List of related literature:

Coconut flour won’t work in this recipe, but the cookies do turn out well when made with a seed flour like sunflower or pumpkin.

“The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success” by Carolyn Ketchum
from The Ultimate Guide to Keto Baking: Master All the Best Tricks for Low-Carb Baking Success
by Carolyn Ketchum
Victory Belt Publishing, 2019

Make the cookies: Combine the almond flour, granulated sweetener, oat fiber, cocoa powder, and salt in a food processor; add the coconut oil and egg whites and process into a thick dough.

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

Or make your own using gluten-free flours; coconut flour; almond meal; butter, ghee, or coconut oil; nut butters; and sweeteners such as stevia, lo han, chicory root, or xylitol.

“The Candida Cure: The 90-Day Program to Beat Candida & Restore Vibrant Health” by Ann Boroch
from The Candida Cure: The 90-Day Program to Beat Candida & Restore Vibrant Health
by Ann Boroch
Quintessential Healing, Incorporated, 2010

Coconut flour and cocoa powder are naturally low in carbs and, when combined in the right ratio, make for a chewy cookie that the whole family will love.

“Keto Made Easy” by Megha Barot, Matt Gaedke
from Keto Made Easy
by Megha Barot, Matt Gaedke
Victory Belt Publishing, 2018

On rare occasions I do use coconut flour in this cookbook because it’s very absorptive; as a result, you need only a few tablespoons for a recipe (versus a few cups of almond flour), which helps keep the level of carbohydrates down.

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

Using almond flour instead of wheat flour boosts their protein content, adds moistness, and results in a gluten-free cookie.

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

Coconut flour is completely different from almond flour.

“Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker” by Maria Emmerich
from Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker
by Maria Emmerich
Victory Belt Publishing, 2018

However, the limited amount of lysine is a crucial problem in utilizing macadamia flours as potential sources of proteins.

“Flour and Breads and their Fortification in Health and Disease Prevention” by Victor R. Preedy, Ronald Ross Watson, Vinood B. Patel
from Flour and Breads and their Fortification in Health and Disease Prevention
by Victor R. Preedy, Ronald Ross Watson, Vinood B. Patel
Elsevier Science, 2011

Meanwhile, place 1/4 cup melted coconut oil, 1/8 cup almond flour, 1/4 cup protein powder, 5 pastured eggs, a teaspoon of sea salt, and a teaspoon of baking powder in a bowl and mix to combine.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

I still love haystack cookies made with coconut, but now, on keto, I can add butter and cream cheese—and they are ready to eat in just minutes!

“Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes” by Mellissa Sevigny
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes
by Mellissa Sevigny
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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7 comments

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  • I made these cookies today and they were so Goooood��❤️ my 3 yr old loved em! thank you so much for sharing these awesome recipe��❤️i found it on Pinterest and it brought me here, and I am so happy to be a new subscriber��

  • hello! I just want to ask if its okay I’ll just use 1/2 cup of butter? and I won’t be using unsalted nut butter anymore? or if i will just use Butter, how many cups?

  • How to make flax egg and how to use it. Minimulist Baker youtube channel. 1 tbsp flax seed meal (ground flax seed) 2 tbsp water.

  • Dani, I tried your coconut flour pancakes but wanted to make them vegan. So, I used a flax egg instead. They would not cook right. Is it always necessary to use eggs when using coconut flour? I think I tried a pumpkin bread with coconut flour as well using a flax egg and it would not cook right either. Help!

  • I’m about to make these!! I’m excited to try them, I’ll give an update when they’re done update omg just made them and they’re sooo good!! Definitely recommend ��

  • I DONT KNOW WHY BUT MINE TURNED OUT VERY DRY AND FLAKY I DONT KNOW WHAT I DID WRONG THE BATTER WAS ALSO VERY DRY.

    I SPOONED IN THE FLOUR INSTEAD OF DIPPING AND SWEEPING SO THATS NOT THE PROBLEM
    But they still tasted REALLY GOOD

  • My cookies didn’t harden nor turn crunchy after I took it out from the oven.. But it tastes amazing and the texture is similar to a moist cake.. What should I do?