How to Make Fried Okra the Healthy Way: Cooking With Okra
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Ingredients 1 (16 ounce) package frozen cut okra 20 servings butter flavored cooking spray ¼ cup yellow cornmeal ¼ cup panko bread crumbs ½ teaspoon garlic salt ¼. DIRECTIONS Preheat oven to 350 degrees. Spray a cookie sheet or jellyroll pan with non-stick cooking spray.
Combine corn meal, salt and pepper. Wash okra; drain. Trim ends and cut into 1/2 inch slices. Dredge in corn meal mixture to coat well. Okra.
Ingredients 2 cups fresh okra, sliced ½ cup buttermilk ½ cup unbleached all-purpose flour ½ cup yellow cornmeal 1 teaspoon seasoned salt 1. Directions Combine buttermilk, garlic, salt, and Tabasco in a large bowl. Add okra and allow to marinate for 15 minutes. Place a large rimmed baking sheet in the oven and preheat oven to 450°F.
In a large food-safe plastic bag, combine cornmeal and flour. Drain buttermilk from okra and add okra. Preheat the oven to 450 degrees. 2. Combine cornmeal, panko, 1/2 teaspoon salt, black pepper, and crushed red pepper flakes in a shallow dish. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other.
Spray the okra well with cooking spray. Bake for 20 minutes. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Preheat your oven to 450 degrees. Carefully wipe down your okra pods with a dry paper towel.
Trim the stem, and slice them about ¼”-1/2″ thick no thicker! You should end up with about 2.5 to 3 cups of sliced okra. Pour oil to a depth of 2 inches into a Dutch oven; heat to 375ºF. Fry okra, in batches, 4 minutes or until golden.
Drain on paper towels. Heat oil in a large skillet over medium-high heat. Dredge okra in the cornmeal mixture, coating evenly. Carefully place okra in hot oil; stir continuously. Reduce heat to medium when okra first starts to brown, and cook until golden.
Preheat oven to 450 degrees. Line a large baking sheet with parchment paper. In a large bowl, add frozen sliced okra, olive oil and all spices.
Stir until okra is fully coated.
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