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Oven-Baked Egg with Spinach & Bacon. Ingredients. 1 teaspoon olive oil; 4 (0.8-ounce or 55 grams) slices cooked Canadian bacon, chopped (about 1/3 cup chopped) 1 shallot, minced; 1 medium (120 grams) tomato, seeded and chopped; 4 cups (4 ounces or 120 grams) packed fresh baby spinach leaves; 2 large (50 grams each) eggs; 1/8 teaspoon coarsely ground black pepper.
Divide spinach among ramekins, then sprinkle bacon over, dividing equally. With back of spoon, shape well in center of each ramekin. Gently crack 1 egg into well.
Divide spinach among ramekins, then sprinkle bacon over, dividing equally. With back of spoon, shape well in center of each ramekin. Gently crack 1 egg. Divide the spinach evenly among the ramekins, then crumble the bacon and add that.
Place the ramekins on a baking sheet and bake for 10-15 minutes or until the whites are just cooked through and the yolks are still runny (I baked mine for 13 minutes and they were a tiny bit overdone, so keep a. While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Add cooked, strained bacon and cooked spinach to the egg mixture and mix well. Pour mixture into prepared baking dish.
Sprinkle pan with shredded cheese then bake until eggs are set, about 30 minutes. Preheat oven to 375 F. Grease a 8x8 square pan. Cook the bacon on both sides in a skillet over medium high heat, until crispy. Remove from the pan and set aside but don’t discard the bacon grease. Add the diced onion, spinach and minced garlic to the skillet and sauté until the onion and spinach are limp, about 5 minutes.
You get bacon and egg goodness in each and every bite of this paleo Bacon and Spinach Frittata. This simple Paleo breakfast dish gets its flavor from bacon. By cooking the spinach and eggs in the bacon fat and then sprinkling the bacon on top, you get bacony goodness in each and every bite of this Bacon and Spinach.
Preheat oven to 375°F. Heat the oil over medium-high heat. Add as much spinach to the skillet as it will hold, and cook, turning frequently, adding a handful of additional spinach at a time until all of it is just wilted, 4-5 minutes. Make 4 indentations in the spinach. Spoon the salsa.
If you don’t have an oven-safe skillet, you can pour the egg mixture into a baking dish and add the cooked onions, spinach, and bacon as well as the grated cheese, and just bake the frittata in that dish. If you do it this way, add 5 to 10 minutes to the baking time and check to make sure the egg. How to make healthy egg cups with spinach and bacon First, preheat your oven to 350* F. Spray a muffin tin generously with non-stick spray. Now you need to cook your bacon.
This can be done in whatever method you prefer – baking.
List of related literature:
|from The Whole30 Day by Day: Your Daily Guide to Whole30 Success|
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|from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes|
|from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life|
|from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality|
|from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out|
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|from Diabetes Cookbook For Dummies|