Oven-Baked Egg with Green spinach Bacon

 

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Oven-Baked Egg with Spinach & Bacon. Ingredients. 1 teaspoon olive oil; 4 (0.8-ounce or 55 grams) slices cooked Canadian bacon, chopped (about 1/3 cup chopped) 1 shallot, minced; 1 medium (120 grams) tomato, seeded and chopped; 4 cups (4 ounces or 120 grams) packed fresh baby spinach leaves; 2 large (50 grams each) eggs; 1/8 teaspoon coarsely ground black pepper.

Divide spinach among ramekins, then sprinkle bacon over, dividing equally. With back of spoon, shape well in center of each ramekin. Gently crack 1 egg into well.

Divide spinach among ramekins, then sprinkle bacon over, dividing equally. With back of spoon, shape well in center of each ramekin. Gently crack 1 egg. Divide the spinach evenly among the ramekins, then crumble the bacon and add that.

Place the ramekins on a baking sheet and bake for 10-15 minutes or until the whites are just cooked through and the yolks are still runny (I baked mine for 13 minutes and they were a tiny bit overdone, so keep a. While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Add cooked, strained bacon and cooked spinach to the egg mixture and mix well. Pour mixture into prepared baking dish.

Sprinkle pan with shredded cheese then bake until eggs are set, about 30 minutes. Preheat oven to 375 F. Grease a 8x8 square pan. Cook the bacon on both sides in a skillet over medium high heat, until crispy. Remove from the pan and set aside but don’t discard the bacon grease. Add the diced onion, spinach and minced garlic to the skillet and sauté until the onion and spinach are limp, about 5 minutes.

You get bacon and egg goodness in each and every bite of this paleo Bacon and Spinach Frittata. This simple Paleo breakfast dish gets its flavor from bacon. By cooking the spinach and eggs in the bacon fat and then sprinkling the bacon on top, you get bacony goodness in each and every bite of this Bacon and Spinach.

Preheat oven to 375°F. Heat the oil over medium-high heat. Add as much spinach to the skillet as it will hold, and cook, turning frequently, adding a handful of additional spinach at a time until all of it is just wilted, 4-5 minutes. Make 4 indentations in the spinach. Spoon the salsa.

If you don’t have an oven-safe skillet, you can pour the egg mixture into a baking dish and add the cooked onions, spinach, and bacon as well as the grated cheese, and just bake the frittata in that dish. If you do it this way, add 5 to 10 minutes to the baking time and check to make sure the egg. How to make healthy egg cups with spinach and bacon First, preheat your oven to 350* F. Spray a muffin tin generously with non-stick spray. Now you need to cook your bacon.

This can be done in whatever method you prefer – baking.

List of related literature:

If you’re frying up bacon and cooking eggs and wilting spinach, cook the bacon first, then use the bacon grease and the hot pan to whip those eggs into shape, then toss the spinach in for a hot minute once the eggs come out.

“The Whole30 Day by Day: Your Daily Guide to Whole30 Success” by Melissa Hartwig
from The Whole30 Day by Day: Your Daily Guide to Whole30 Success
by Melissa Hartwig
Houghton Mifflin Harcourt, 2017

Add the spinach and bacon bits to the pan, toss to blend, and add a little more salt and a few generous grindings of pepper.

“Around My French Table: More than 300 Recipes from My Home to Yours” by Alan Richardson, Dorie Greenspan
from Around My French Table: More than 300 Recipes from My Home to Yours
by Alan Richardson, Dorie Greenspan
HMH Books, 2010

Off heat, gently fold in prosciutto, Parmesan, and asparagus until evenly distributed; if eggs are still underdone, return skillet to medium heat for no longer than 30 seconds.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

Before cooking spinach, cook 4 slices finely chopped bacon in Dutch oven over medium heat until crisp, 7 to 10 minutes.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Pour the egg mixture into the skillet, over the bacon and kale.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

Then add the broccoli, spinach, onions, and bacon, sprinkling evenly over the eggs.

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

In a medium pan, scramble the egg with 1 tablespoon extra-virgin olive oil and 1½ cups fresh spinach.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

• Cook the spinach: Place the bacon in a large skillet over medium heat.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
by Cristina Curp
Victory Belt Publishing, 2018

Arrange the cooked or blanched ingredients in a very hot pan sizzling with oil/ butter and pour the foamy omelet mixture over it.

“Cruising Chef Cookbook” by Michael Greenwald, Marcy Raphael
from Cruising Chef Cookbook
by Michael Greenwald, Marcy Raphael
Paradise Cay Publications, 2000

Pour the egg mixture over the spinach mixture in the skillet.

“Diabetes Cookbook For Dummies” by Alan L. Rubin, Cait James
from Diabetes Cookbook For Dummies
by Alan L. Rubin, Cait James
Wiley, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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63 comments

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  • That looks delicious. I love your recipes. They are easy yet delicious. I just subscribed to your channel and I look forward to seeing more of your recipes.

  • Warm avocado, yuk. I can only eat avocados cold or room temp, but never in my life warm or cooked. Poach an egg and then put it in the avocado just the same.

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  • How about don’t bake the avocado, poach the egg separately, then put the egg in the avocado. Baked avocado tastes terrible, at least for me.

  • Not a Spanish lover I’ll even looking at the picture I almost want to gag I guess you have to love spinach spinach do you appreciate it

  • The heat destroys all the vitamin E in the avocado so its no so nutritious anymore. I fried sunny side eggs and ate with fresh avocado.

  • Hi
    I’ve tried microwaved instead of baking the avocado taste bitter and just ate the egg and discarded the avocado ����. Why does it taste so bitter. I have already tried fried avocado wrapped in bacon with soft boiled egg inside and voila its nice! Please enlighten me. Ty

  • Very nice video she very clearly explained the receptor short and sweet sure she inspired me to give it a try clever lady thank you for sharing

  • Don’t do it…. it looks amazing but it is one of the most disgusting things I have eaten in my life and I was sadly disappointed:(((((

  • Cause people in the comments don’t understand. Vegetarians can eat eggs just not beef, chicken, and or pork. Vegans don’t eat eggs or any other animal products like milk or cheese.

  • Just watched (most of this) video. I read a similar recipe in a magazine and made my own variations on this theme, without milk or cheese, experimenting with it, because, I shouldn’t have dairy. No matter how I made them, whether vegetarian without dairy, with meat, with both, with cheese for others, or, whatever, they have always disappeared super fast. Unless, no one was home and I hid them for a little while after they got home and had everything cleaned up so they didn’t know how many I made. lol

  • who in the hell has time to do this in the morning.. shit when i wake up and want some breakfast im ready to eat not fiddle around with all this crap.. by the time they made these i could have cooked bacon and eggs for a damn army!

  • This looks scrummy and easy too (great for a reluctant cook like me). As you make it ahead, can it be eaten cold or can it be reheated? I am guessing it cannot be frozen?

  • Ok so basically this looks really good but tastes really bad. So instead of cooking the avocado, cook the egg on a pan but in a small round cookie cutter and then put it in the avocado. Or just put an egg on avocado toast

  • Just made these. It was delicious. I also added a little maple syrup on a few of them before sticking it in the oven. Turned out great and better than I expected. Thanks.

  • DO NOT BAKE THE AVOCADO MAKE A NICE PIT IN THE AVOCADO AND THEN JUST COOK THE EGG AND VEGGIES, AND PUT IT IN THE UNBAKED AVOCADO.

    It tastes so good then.

  • Yummy!,….um gonna saute Everything. Add some Scallions & Minced Garlic as well, then top it off with a Little White Cheddar Cheese. PERFECT!

    UPDATE… June 16, 2018
    I MADE THIS….
    I USED CHOPPED KALE, I PURCHASED IT FROM WALMART, ITS GREATVALUE BRAND, ITS A 12oz BAG FOR $1…I ALSO BOUGHT 1 SMALL CARTON OF BABY PORTABELLA MUSHROOMS FOR $1.98, THAT 12oz BAG MADE A WHOLE BIG 14inch SKILLET WORTH, NEXT TIME I WILL USE 2 CARTONS OF BABY MUSHROOMS WITH THE 12oz BAG OF KALE, I ALSO SAUTED WHITE ONIONS WITH THE MIXTURE…..AFTER SAUTE’N EVERYTHING…I MADE A SERVING AND CRACKED 2 EGGS OVER IT AND BAKED IT AS DIRECTED…..oh I seasoned the kale mixture with “Jane’s Krazy mixed-up original Salt” a little garlic & onion pwdr….I brought white sharp cheddar sliced cheese to go over it, but I didn’t use it, maybe next time……THE KALE MADE LITTLE TO NO LIQUID, yay!
    I’m going back to Walmart to buy 10 bags of that stuff!
    Yummy!

    Note: I didn’t chop the mushrooms, I sliced them.

  • Happened upon your channel by accident. Love your recipes! My men’s breakfast group will snack on these while I cook breakfast. Publish a book!!! Hope all is well.

  • Ooh I’m vegetarian so this is so perfect for me, I always have frozen spinach and eggs at home, just need to pick up some mushrooms. Thank you!:)

  • I downloaded this video and have made bacon wrapped eggs several times for me and my people!!! AWESOME RECIPE!!! thanks a lot for helping me solve my drunken munchies! and don’t forget you aren’t a man unless you cook the bacon shirtless and drunk!!!

  • Thanks for the comments, all. Diamnd00, garlic or parsley would be great additions or any herb! Citizenoftheplanet, Macy’s does carry ramekins, though we’re not sure if they carry these exactly. Any good kitchen supply store should carry them, from Bed, Bath, and Beyond to Williams Sonoma or Sur La Table.

  • What a shame. She lowered the bar on this recipe. She missed a few VERY important ingredients and then some.
    1st. Sautee vidalia onion and garlic till they are brown and crispy around the edges. B4 putting the unbroken yoke egg into the avocado, layer the onion garlic mix as well as parmesan cheese, finely chopped red bell pepper. Instead of bacon I used pieces of salami. And topped that with Hellmann’s “Creamy Chili Honey Sauce”. I look at things this way. If your gonna do something,do it the best way you can and dont limit yourself. I just ate this and I WANT MORE! ����

  • JUST made these. One set of 6 (6 sp muffin tin) was egg, bacon, and shredded cheese. That was for my husband and he liked it! shocked! I made mine with egg, shredded cheese and chicken sausage (that also contains some red/green peppers). VERY good. Will definitely make a big batch of different kinds (veg, etc). Thank you SO much!

  • I made this couple days ago and it turned out really good. I added crispy bacons, Italian sausages, diced jalapeños, and instead of bell peppers I diced up cheery tomatoes. Thank you. ��

  • come on people! no one really knows what she means by vegetarian? it’s a style you choose to eat. I grew up eating meat in every single meal, but now that I’m older and on my own decided to cut it out to stay healthy. however I still eat eggs to get protein, and I like eating eggs. I’ll definitely give this dish a try, spinach and eggs are both good source of protein.

  • I’ve made these they are awesome. I’ve even added thinly rolled biscuit dough, (homeade or canned) cut them to size with a cookie or biscuit cutter, and laid them over the top…baste the top with melted butter, or egg wash. They are awesome with or without the dough!

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  • I think the OP is dead. He uploaded just one video and this is it, plus they never answered any questions posted in the comments. Yeah the OP has got to be dead. R.I.P. Recipe Cards:'(

  • With no fresh meat to be found anywhere in my areanot even lunch meatsthese omelettes are perfect for making with a little bit of SPAM or any other canned meat products. Today I made the Focaccia and Eggs dish, tomorrow will make this one! Again, perfect “hard times” meals!

  • Perfect timing! I just caved and launched myself on a low carb diet a few days ago. Making these this afternoon for freezer. Love your channel. Thanks! Cheers!

  • Oh honey don’t throw your avocado pit in the garbage, either put it in your compost pile and allow nature to run its course. Or get yourself a glass jar, 3/4 filled with water, three toothpicks and sprout that pit into a gorgeous fruit bearing tree. ��������

  • Huh? This is idiot proof…. drop an egg in the hole and cook…. over a million subscribers? I should start a channel on how to wipe ur ass….and FYI…. cooked avocado taste like shit! It should be a poached egg and under heat for 30 seconds to melt cheese…

  • Oh looks yummy my son will love this!!! Looks like a quiche less an ingredient or 2….. Tha I You will try it…. New subscriber…. Thank You & Hava Wonderful Day!!!!

  • Watch as many egg industry videos as you can bear. Watch what happens to baby male chicks. Eggs are not healthy & the egg industry is full of severe animal cruelty.

  • Looks deelish. An omelette I can freeze….gamechanger. Does anyone know if the milk required can be changed to coconut milk?
    I cant have regular cow milk. Thanks.

  • Dear madam for your information casserole means pan in French pls remove the word casserole French people saw this they can laugh at us

  • could you beat the eggs first before you add them. My husband doesn’t like eggs, he well eat omelet ( I know, go figure that out) We not vegetarian so I will add some type meat like prosciutto and a little parmesan cheese at the end just before it is done.

  • Great recipe. I have made something similar https://youtu.be/mkKVsAC2gEg I love my recipelet me know what you think. Have you tried to warm them up the next day? yummy. Subscribe to my YOU TUBE channel for great ideas too ��

  • Yo, bitch nigga, yo dis beat is fire yo. Straight up need to spit sum rhymes 2 dis shyt yo. Ya feel. dis shyt is da real…. Yeah, that is how stupid you imbeciles sound.

  • Scooped Avocado (hate avocado, tried to eat left overbleck), broke egg, egg runs over. Tried to scoop egg back in as much as possible. Gave up. Put in oven. Set timer to over an hr (WHOOPS). Left in for at least 25 minutes or more (?) lol. Ran to oven, took out. Stared. �� Scooped all into a bowl, eggs were done perfect, added spices, bacon bits, little cheese.
    I F-d up bad AF but first time I was EVER able to eat a whole avocado). ��

  • I workout as much as I can so I have to watch fats,carbs,sugars……and I love all the ingredients in this dish……thank you sooooo much it looks yummy:D

  • Looks absolutely yummy! And you could add so many other ingredients too! Just one suggestion, I wouldn’t use olive oil for cooking, it’s flavor tends to be strong and it’s a delicate oil that doesn’t work well with high heat (breaks down/burns).

  • I think a better approach would be poaching an egg and putting it in the avocado, and putting it under a broiler for just a minute or so to melt some cheese or whatever on top.

  • in the UK our bacon is crap…We get very thin slices from the BUTT…It seems that in the US  you get nice thick slices of bacon from the BELLY…

  • Great video, easy and to the point not too much blabbering like most. Nice clean presentation. Other than spinach, does one have to cook the veggies?

  • making something quick for lunch for me and my wife. i’m so glad you made this. going to try it out now. super excited. keep up the good work

  • David, you little sweetheart! Absolutely love your show! Love all of your quick recipes.
    Everything I’ve cooked up was DELICIOUS! Stay happy and keep your great smile,
    we love you! YOU always make me smile.
    Jan Lynnwood, Washington USA

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  • can you freeze them raw and bake them later or bake them and freeze and warm them uphas anyone tried thisI am always trying to get ahead for breakfast time

  • Aren’t most vegetarians well vegetarians because of animal cruelty? Apparently eating unfertilized goo which is supposed to be a chick is totally fine, not to mention probably all those “cruel” chicken/hen farms, apparently slaughter houses aren’t fine but torturing em is, Haaaah. Hypocrites. 

    Don’t get me wrong, I’m not vegan and I love meat. Just pointing out what I think about your logic.

  • She doesn’t specify what seasoning she is using. I really wish she would have. I suppose she just means to your own individual taste, but I always do like to hear what seasoning the pros are using anyway. I find a lot of times it can give me ideas I would not have had otherwise.

  • People are saying this tastes like shit but it’s just getting popular for its looks, but no
    I’ve been having cholesterol problems for a while now, and it was weird because I thought that because I wasn’t overweight that I was okay, but I really wasn’t
    This actually tastes really good to me tho, so it’s not like it tastes bad; it’s just opinion

  • Eggs aren’t meat and having them isnt immoral, idiots, the
    Immoral are those who knowingly promote a unhealthy diet
    and there by physically harm their fellow human beings! Vitamins and minerals are necessary for proper health, and compromising proper health for a personal conviction isn’t noble it’s ignorant!

  • Bun! De făcut! Poți adăuga ce vrei, nu e nevoie să dăm noi sugestii. Omletele, salatele, sandwich-urilepoți improviza cu zecile! Bravo!

  • Maybe an avocado drink would be nice too. Smash 2 avocadoes with a whisk, add 1 sachet of milo powder, some water so it becomes drink consistency. Mix, add ice and serve

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  • Glad you’re okay just take it easy one day at a time and I’m enjoying your videos, this looks like a good one for tomorrow thank you bless you stay safe

  • This can’t be pleasant. Baked avacado is gross.
    I discovered this when I accidentally baked one while trying to thaw it… (It was frozen)

  • You explain everything also well your videos are straight to the point… your food always looks delicious

    You need a cooking show

  • Just made these for breakfast, they’re AMAZING!! I used cooked sausage & smoked cheddar cheese in mine. Thank you, for the recipe!!

  • Thank you so much for teaching me to cook in 2020. U probably won’t see this msg, but I wanted to tell u how grateful I am for your recession cooking lessons. I never see anyone cooking on an electric stove like I have. I love your “no frills” approach to cooking. U are empowering people like me, to learn how to cook! Many thanks from Adelaide ������

  • This is the most horrible avocado thing I have ever tasted please don’t make it. I have no idea how these people get so many views and likes and fool people. Horrible taste. Ruined both avocado and egg

  • Hello, praying for fast recovery! Love to try ur recipes, I’ll make them for my Church Friendship Circle coming up this Tuesday. Thank u again take care, I’ll have a little prayer for u❤️��������