Oatmeal with Tuna Seaweed

 

Oatmeal and tuna new recipes

Video taken from the channel: Zack Onsing


 

KOREAN KIMCHI OATMEAL PORRIDGE WITH TUNA (fr. Paik’s Cuisine ft.Jay Park)

Video taken from the channel: MyrnaInSeoulSK


 

Tuna/Oatmeal Bodybuilding Sandwich

Video taken from the channel: HardBodySuccess


 

How to make good tuna porridge with simple breakfast / Korean porridge recipe

Video taken from the channel: 마미키친 MOMMY KITCHEN


 

Creamy oat porridge with tuna/ 오트밀 참치죽 오트밀 먹는법 오트밀 다이어트 귀리죽 燕麦粥

Video taken from the channel: Ms. Hungry


 

How to Make Tuna Patties | HIGH PROTEIN Tuna cakes Recipe

Video taken from the channel: The Cooking Foodie


 

How to cook Tuna and Oats Boakiba (Maldivian Special)

Video taken from the channel: Amateur Cooking Show


Bring water and salt to a boil in a large sauce pan. Add the oats, cover, and simmer for 10-15 minutes, covered, or until liquid is absorbed and the oats are tender but chewy. Remove from the heat and let sit a few minutes. Next, stir in the goat cheese until the oats are coated. Next add the tuna, tomatoes, dill and salt, stirring to combine.

Ingredient Checklist. 1 cup water. ½ cup rolled oats. 1 teaspoon miso paste, or to taste. ¼ cup fresh spinach, or to taste.

10 halves walnut halves. 2 tablespoons chopped roasted seaweed. oatmeal, butter, honey, whipping cream, flour, almonds, chocolate and 3 more Sweet Onion Poke in Seconds Seconds sesame oil, quick cooking rice, ahi tuna fillet, salt, sweet onion and 3 more.

Makan oatmeal tetap lezat, penuh gizi dan menyenangkan. Heat oil in a soup pot over medium heat, saute onion for 2 minutes. Add the seaweed and continue to saute for 1 minute and add water and fish bouillon cube. Cover with a lid and bring to gentle boil.

Reduce heat to low and continue to simmer for 10 minutes until the seaweed gets tender. Directions In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Add tuna and toss to coat. Refrigerate for at least 15. Oatmeal is a high-fiber food that’s a good base for adding healthy options like fruits, nuts, and honey.

However, when it comes to gou. Oats are a whole-grain food, known scientifically as Avena sativa.. Oat groats, the most intact and whole form of oats, take a long time. Seaweed like kelp, is rich in natural salts from the sea, which are some of the most powerful sources of magnesium to exist. Use kelp flakes to make this yummy Chickpea ‘Tuna.

flour, baking apples, salt, apple pie spice, butter, quick cooking oats and 1 more Spicy Tuna Bites {Low Carb, Low Calorie, Low Fat, High Protein & GF} Food Faith Fitness salt, Sriracha sauce, garlic powder, sushi grade tuna, nori seaweed and 3 more.

List of related literature:

In a bowl, toss the cubed ahi tuna with the scallions, coconut aminos, fish sauce, and minced jalapeño, if using, to evenly coat.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

It calls for kombu seaweed (also called kombu), which is a thick dried kelp that is an essential ingredient in Japanese broths, and bonito flakes, pale pink shavings made from dried bonito fish fillets.

“The Ultimate Rice Cooker Cookbook: 250 No-Fail Recipes for Pilafs, Risottos, Polenta, Chilis, Soups, Porridges, Puddings, and More, from Start to Finish in Your Rice Cooker” by Beth Hensperger, Julie Kaufmann
from The Ultimate Rice Cooker Cookbook: 250 No-Fail Recipes for Pilafs, Risottos, Polenta, Chilis, Soups, Porridges, Puddings, and More, from Start to Finish in Your Rice Cooker
by Beth Hensperger, Julie Kaufmann
Harvard Common Press, 2003

‘With salmon that has also been very successful, so why shouldn’t it work with tuna?

“Tuna Wars: Powers Around the Fish We Love to Conserve” by Steven Adolf
from Tuna Wars: Powers Around the Fish We Love to Conserve
by Steven Adolf
Springer International Publishing, 2019

The marinade for this dish is typically a soy sauce–enhanced dashi, the ubiquitous Japanese broth prepared from kombu seaweed and bonito (skipjack tuna) flakes.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

This recipe is excellent prepared with tuna, but it’s good, too,with other fish that will hold their shape

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

More subtle is the homemade version, only slightly less instant, which is made from dried bonito flakes and kombu, a dried seaweed.

“Beans: A History” by Ken Albala
from Beans: A History
by Ken Albala
Bloomsbury Publishing, 2007

This recipe draws from that one, but I’ve use Cauliflower Alfredo (here) and eggs to make a kind of béchamel and swapped tuna for its classier cousin, wild-caught salmon.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
by Cristina Curp
Victory Belt Publishing, 2018

To serve, place 1 tuna fillet over sushi rice, with greens, daikon, and ¼ avocado.

“Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today” by Jena la Flamme, Mama Gena
from Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
by Jena la Flamme, Mama Gena
Sounds True, 2015

As long as the lemon garlic butter contains no flour or starchy thickener, the grilled salmon would be a good low-carb option.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Crush seaweed into the tofu spread to give it a tuna like taste.

“Anarchist Cookbook” by Keith McHenry, Chaz Bufe, Hedges Chris
from Anarchist Cookbook
by Keith McHenry, Chaz Bufe, Hedges Chris
See Sharp Press, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

54 comments

Your email address will not be published. Required fields are marked *

  • Do you like these TUNA PATTIES? Leave me a comment if you do, and tell me what other healthy and high protein recipes you would like to see:)

  • @lgwkcqx yep i agree. even i was very sad since i workout well for abs but nothing was coming. Listen to this In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. check it out here => bit.ly/SgEE0D?=tphylr

  • You are correct. even i was very sad since i workout well for abs but nothing was coming. Listen the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. if you are serious go for it now bit.ly/143K9Qx?=ftgsk

  • i had to mute that wack a$$ music. but when i got to the part where you drop some oatmeal in the blender, i knew this was done. i wish i had more thumbs to give this 5 thumbs down.

  • I couldn’t stop thinking how the “girl with the golden hair” must have wronged him so terribly. Well, the silver living is that he’s belting out some emotionally charged hits. ����‍♀️

    Also, the Tuna Cakes look bomb! Can’t wait to try this recipe out. Thanks!

  • So good. Am not a good cook but made these really well and my son liked them too! I wonder what the macros are? I could work it out but wondered if you knew.

  • I want to ask,about the protein. How much protein is needed to go body building and when to eat before doing it? Oh one ore thing,does Carbohydrate need more than Protein or lesser?

  • Looks good. The relish alongside could become a dipping sauce by adding greek yogurt, smaller dice on the veggies, maybe a little mint and/or parsley, mix and dip.

  • This was so easy! I tweaked a little, no red pepper flakes since I have toddlers. Added cilantro because I didn’t have parsley and sautéed lightly onions garlic and cilantro together and mixed it all in. Added mayonnaise and ketchup for a sos. Was happy to be able to cook this. Thanks for sharing!

  • I love sesame seed oil so much. I sometimes have been known to make white rice, and just put sesame seed oil on it with soy sauce. Great upload about Korean Kimchi oatmeal porridge with tuna. Never even heard of this combination in the USA………………………..Angie

  • this comment section:
    99%: talking about the song and how it distracted them
    1%: actually giving feedback

    ���� what has youtube become ����‍♂️

  • I didn’t like the texture the oats give this recipe. I substituted finely diced wheat bolillo rolls and the results was much crisper and not gummy.

  • I’ve been eating healthy for about a year now.

    Eating is this way, frankly, is bland so I appreciate the bit of color this recipe provides.

  • I am going to eat like this guy. I just subscribed to his channel. I hope by eating the stuff he makes, and working out, I can have an ass like his! What!? There’s nothing wrong with that! He’s hot. Yes, I’m gay. Big deal. Yay! I’m going to go make this right now…..

  • I was surprised to see “drain OIL from tuna”. Idk it was still packed in oil. I found out a few months ago (from maritimers), that the tuna they pack in cans have been sitting on the docks for a long time?�� Mmm yum yum�� Also don’t crack your eggs on the side of the bowl.�� You’re more likely to get egg shells in your food. Crack them on a flat surface. The title said high protein so I thought more than just tuna would be in the recipe, maybe like chickpeas were going to be added. I do like tuna cakes, despite what I found out about it, so I’ll still be giving this recipe a go.�� Oh ya, great song����

  • wow thanks, i love tuna! suprises me why i never tried this yet.
    i usually mix eggs, tuna, mayonaise and sallad.
    and this is way less fat!:D, are you still making videos? seen long time since last update

  • I cook my steel cut oatmeal in rice cooker and once done, I will add tuna or salmon in a can and just and maybe some celtic salt. Nothing else and it actually tastes delicious

  • Hi, have you considered “MuscLeader” (have a look on Google)? There you can watch a smart free video featuring the way to gain visible muscle really fast while losing unwanted fat simultaneously. Devan and hundreds of guys with the same goal had great results applying this approach. It might help you out as well…

  • Hello, have you heard of “MuscLeader (have a look on Google)? On their website you can watch a nice free video featuring the right way to start building noticeable muscle mass really fast whilst reducing body fat at the same time. Devan & many guys like him experienced good results by using this system. Hopefully it helps you too.

  • You are right. You are smart if you understand you need to eat right at your age to kill your belly.

    btw!but ye I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    i found it here bit.ly/17ssUP9?=egsjv

  • yes i mean it. we must kill the bad fat and belly first to get the 6 pack. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. if you are serious go for it now bit.ly/12nRW9B?=enjov

  • Super Muscle Maximizer
    That is the only diet solution that
    really worked for my muscle
    improvement. Ive been trying so many
    diet plans.Until I found this site:
    Super Muscle Maximizer (search on google)
    and I could never be more happy..:)

  • Can you put everything that you put in here for in creans in a food processor and then just make the patties or do you have to cut it all up individual please comment back in let me know they look very good

  • Hello!

    Have you considered Aston Muscle Ripper?
    Maybe it could help you get you a well-defined physique in a easy way and most important get you on the right track, for an impressive body like it actually did for tens of thousands of people who used it.

    I analysed this to many other systems, and Aston Muscle Ripper still works much better. It is purely awesome! You can see by yourself precisely why, (just run a Google search for “Aston Muscle Ripper”).

  • I just mix dry oatmeal and tuna and eat it with doritos like dip, put some siracha on top. Non perishable stuff and damn delicious! Or you can mix oatmeal and a 60 cents can of mixed vegetables with some tobasco for some Pico de gayo. I’m a truck driver.

  • Oh my God I just gave you a thumbs down because of that stupid fucking music that you put on there. We can’t do this with this music man. You got to take the music off and you got to talk to the audience. That was horrible. Thumbs down. I got to look for another video of somebody talkin while they’re preparing the meal. I don’t want to hear music. Idiot

  • My classmates laughed when I told them I was going to lose fat with Shape X Booster, but then they saw the results. Google Shape X Booster to see their reaction.

  • My coworkers laughed when I told them I was going to lose weight with Fat Blast Lifestyle, but then they saw the results. Do a search on google for Fat Blast Lifestyle to see their reaction.

  • @RoyceWill
    I agree with you. That program offered by the site:
    MusclesMaximizer.info
    has not only started to give some shape but
    also it is showing me the right nutrients and foods
    that my body needs. So happy it worked for you also.

  • It would be a shame for you not to build muscle when these other normal people are able to get ripped easily using Elite Muscle Formula (check it out on Google).

  • man thanks for the video. just simple question is it okay if i take barley flakes for my dinner mixed with some veg( i am trying to loose weight)

  • Just made those now. Oh my god. I had to log in to write a review. It was the best tuna patties I’ve had I’ve tried to many recipes. I’d advise a tahini dip it’s goes so well with it. Tahini mixed with water, s&p lime and cumin.

  • If you really want to get some muscle and be stronger, you might want to take a look on Google for “Oak Muscle Method”. You are going to get the body you want.

  • yeah.. I used to be Skinny guy here
    until I found this popular site
    MusclesMaximizer [.] info
    and it did what it promised! I
    gain a lot of muscles in just a
    short weeks. You should also
    try this man! because a lot of
    ladies this days prefer muscular
    man.. dont lose hope

  • My coworkers laughed when I told them I would lose weight with Zippy Fat Loss, but then I showed them the results. Go and google Zippy Fat Loss to see their reaction. (You should see their faces!)

  • Hi, have you heard about Lean Body Maximizer? (look it up on google) You will find out about the crimes we commit against our bodies. With “Lean Body Maximizer”, you will discover how to burn up fat fast.

  • My coworkers laughed when I told them I was going to bulk up with “Atomic Max Muscle”, but then I showed them the results. Go Google Atomic Max Muscle to see their reaction.

  • Erm… ok, here’s the deal: Cut the crap about all that food. Take off that shirt, grab that olive oil on the background and oil yourself up. After that you pose in nothing but a black leather thong. Do it for 2 hours/ 2 hours and a half.

  • These look amazing! I have a feeling this will be a go to for me. I’m gonna make them tonight! My grandpa always made these & salmon patties. They were soooo good! I can’t wait to have one! I’m also starving right now. So I’m drooling��! Great recipe and video! Ty for sharing ❤

  • I’ve made these before but a little different. I add in raw oats, an egg, some green onion, and a little salsa then fry it. It has an amazing flavor and lots of good protein.

  • tuna/oatmeal…and egg and cheese and garlic and and and, i am going to try this, i’ve tried tuna many ways, might as well give it a try

  • Awesome Presentation!!! Thanks deeply for sharinG!!! Your choice of music was very different for a youtube cookinG video…but you see your video will stand out because a lot of people will remember its unique music style!!! Happi Summer fellow foodie!✌����������������⚘��☕

  • @PSNmrclean it probably be normal but not a good idea….it is vegetable oil anyways… full of calories…why would anybody want to drink that oil it baffles me….i think it would be a better idea to use water packed tuna…less calories…

  • @naveslaikss Everyone has their reasons. I do it for health and because when your in shape your mind is more focused and alert and you get a natural high from it.

  • I didn’t know what to expect when I clicked this video: it just sounded interesting. Then when you started mixing everything I thought WTF?!?! But it looks great, and I’m definitely gonna give it a try! Thanks

  • Just made it, was pretty damn good, I didn’t add cheese and the next time I’m gonna take the yolk out and see if it still holds the patty shape. Worked fine with tuna in water as well.

  • @shittybangbang321 Scooby is a good guy but takes things to the extreme. If it doesn’t taste good spit it out? Yeah that’s how I want to live my life. LOL!

  • I’ve watched so many videos on how to make these patties and yours was the best by far. Thank you for your video. It looks amazing. I’m going to make this tonight. ����������

  • @reggaechinie cause all the ingredients are clean scooby takes flax and good oils plus tuna and oats, mozzarella is low fat and is a relative of whey/milk protein, you would just watch your total calories. scooby does not cook as he would admit it himself.

  • u’ll feel like vomating while eating hot tuna and the smell is disgusting plus this probably good for skinny pple not for average or fat

  • Dude, thanks! I recently started a workout regimine, and eating all the right foods, but getting a little tired of the old brown rice, chicken, oatmeal thing. Was looking for new food ideas and I really like the look of this one. I’ll be cooking this one up soon. Thanks from El Segundo, Calif.

  • omg, it so weird i had the idea in my head to make a tuna patty like that the other day. I was like, man im getting tired of eatin tuna straight out of the can an tuna salads so i though bout making a melt then thought naa to much fat an oil, but then i thought what about a patty. and using oatmeal came to mind because i didnt want to use fatty salty bread crums or chips. this is a sign i must try this, lol!!!!

  • yeah.. I used to be Skinny guy here
    until I found this popular site
    MusclesMaximizer.info
    and it did what it promised! I
    gain a lot of muscles in just a
    short weeks. You should also
    try this man! because a lot of
    ladies this days prefer muscular
    man.. dont lose hope

  • nine hundred thirty two here:) thanks for the support sa coffee jelly po �� didn’t know tuna and oatmeal could go along together �� thanks for this unique recipe will try this in one of these days ��