No-Bake Cashew Coconut Energy Bars

 

Making oat coconut vegan energy bars with The Nomadic Vegan!

Video taken from the channel: Brownble


 

3 STEP NO BAKE CHOCOLATE COCONUT CASHEW BARS (Paleo, Vegan)

Video taken from the channel: Cotter Crunch Gluten Free Living


 

COCONUT BARS 3 ingredient no bake dessert recipe 4K

Video taken from the channel: Todd’s Kitchen


 

Healthy No Bake Cashew Coconut Protein Bars

Video taken from the channel: The Big Man’s World


 

CASHEW COCONUT ENERGY BALLS!

Video taken from the channel: Patrick and Carling


 

Keto No Bake Coconut Cashew Bars Recipe | Almond Flour Bars | Low Carb Bars | Cashew Coconut Bars

Video taken from the channel: Sooraj Mohan


 

NO BAKE LEMON COCONUT PALEO ENERGY BARS {LOWER SUGAR}

Video taken from the channel: Cotter Crunch Gluten Free Living


Zest the orange with a fine grater and squeeze the juice from the orange and add to the food processor. Add the cashew butter and chia seeds and pulse until the mixture is well-mixed. Spoon the mixture into the prepared baking dish and press down so it’s evenly distributed in the pan. Cover and refrigerate for 1 hour. Cut into 16 bars.

These grab-and-go bars are packed with natural sweetness from dates and have 4 grams of protein from cashews, cashew butter and chia seeds. Keep the bars refrigerated in an airtight container for a quick snack for when you need a slow, sustained release of energy, like at the beginning of a long, busy day or during a hike lasting several hours. No Bake Coconut Cashew Bars. This makes a total of 8 servings of No Bake Coconut Cashew Bars.

Each serving comes out to be 197.36 Calories, 18.39g Fats, 4.45g Net Carbs, and 4.55g Protein. The Preparation. 1 cup Almond Flour; 1/4 cup Butter (melted). EASY Lemon Coconut Paleo Energy Bars that are lower in suga r and NO BAKING required. These zesty energy bars are made with just a few simple ingredients; ground nuts, lemon zest, unsweetened coconut, and just a tiny bit of unrefined natural.

No Bake Chocolate Coconut Energy Bars Recipe is made with dates instead of sugar. Dates are a nutritious snack and a sweetening alternative that we blend after boiling to make our homemade date honey. We love to use date honey as a sweetener in some baked goods that calls for sugar.

They are definitely a great alternative to refined sugars. No Bake Sugar Free Coconut Cashew Protein Bars are the best grab-n-go snack or meal on the run! These Coconut Cashew Protein Bars are my homemade take on Quest Coconut Cashew protein bars. Now don’t misunderstand I think the Quest bars are a fabulous choice if you’re in a bind and need something quick.

My kids love them as well. First, coat an 8-inch square baking pan with nonstick cooking spray. Line with parchment; spray parchment. In a bowl, combine cashews, crispy brown-rice cereal, rolled oats, dates, and coconut.

In a small saucepan, stir together cashew butter, butter, and honey over medium heat until butter melts and mixture is smooth. These 5-ingredient, vegan paleo energy bars feature hemp seeds, coconut, cashews, coconut oil and are naturally sweetened with dates. Easy and no-bake!

This was my first time making “no bake” energy balls or bars, and it was so easy! I used my 1″ cookie scoop to portion the dough, and I ended up with exactly 25 balls. I was wondering how to store these, but then I read the submitter’s comments and noticed to.

These No-Bake Healthy Snack Bars are a treat made in tropical heaven. Plus with just 4 simple, everyday ingredients you can be enjoying this yummy snack in no time. All you need to make them is coconut flakes, vegan vanilla protein power, banana and dates.

List of related literature:

Nutrition per square: 214 calories |9.5g fat |5g protein | 29.4g carbs | 4.4g fiber | 8g sugar | 130mg sodium NOTE The only real fat in this recipe is from the coconut milk, which is by far the best choice for moisture, richness, and texture, but if there is an allergy, almond milk or cashew milk will work, too.

“The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less” by Brandi Doming
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less
by Brandi Doming
Time Incorporated Books, 2018

If you need more grounding energy and strength, you could substitute a nut or seed butter for the coconut butter in this recipe.

“The Bone Broth Secret” by Louise Hay, Heather Dane
from The Bone Broth Secret
by Louise Hay, Heather Dane
Hay House, 2016

-Remove from heat and mix in / cup toasted COCONUT-ALMOND GRANOLA (or your favorite granola), “/ cup chopped Toasted WALNUTS, 1 cup CAROB POWDER, “/ cup shredded TOASTED COCONUT, 1 cup TOASTED SUNFLOWER SEEDS, 4 TBS BEE POLLEN GRANULES and ‘/, cup RAISINS.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

They contain almond butter, psyllium, coconut, pumpkin seeds, macadamia nuts, cocoa powder, chia seeds, hemp seeds, coconut butter, cocoa powder, erythritol, and stevia in a chocolate coating (http://shop.mercola.com)t

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

Made into small portions with healthy ingredients and no refined sugar, these energy balls hit the spot.

“Little Foodie: Recipes for Babies and Toddlers with Taste” by Michele Olivier, Sara Peternell
from Little Foodie: Recipes for Babies and Toddlers with Taste
by Michele Olivier, Sara Peternell
Arcas Publishing, 2014

1 cup raw cashews, soaked overnight Place almonds, 1 cup shredded coconut, carob, and \4 cup raw honey in the food processor.

“Beautiful on Raw: Uncooked Creations” by Tonya Zavasta
from Beautiful on Raw: Uncooked Creations
by Tonya Zavasta
Br Pub, 2005

I still love haystack cookies made with coconut, but now, on keto, I can add butter and cream cheese—and they are ready to eat in just minutes!

“Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes” by Mellissa Sevigny
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes
by Mellissa Sevigny
Victory Belt Publishing, 2018

Now I make them with gluten-free flour and coconut milk.

“The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back” by Marc Ryan, LAC
from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
by Marc Ryan, LAC
Hay House, 2018

Place a half to a whole sliced avocado, one teaspoon cinnamon, one to two scoops organic whey or vegan protein powder, four to six ounces full-fat coconut milk, one to two teaspoons almond butter, one to two teaspoons carob or cocoa powder, and a dash of pure vanilla extract or vanilla powder in a blender and blend.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

My favorite way to use them is in these no-bake cookies or in a batch of Cardamom Orange Bark (here).

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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13 comments

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  • GUYS GUYS GUYS… I’m challenging you to make a vegan recipe without nuts. I’m sooooo allergic and I really want to recreate the stiff you guys make!!! ����

  • Dear Carling and Patrick
    I have a very nice alternative to your recipe.I found it on a site called Raw future man.
    I made it a couple of times and it tastes delicious.It is also very easy.
    5 tablespoon of grinted poppy seed.
    10 tablespoons of grinted sesame seed
    150 grams pitted dates.Mix all together and top it with some coconut.
    Hope you trie this.Enjoy.��

  • Thank You Patrick & Carling, you guys are very funny.

    I need to get caco powder & get this done…cant wait!

    And I love ur yoga videos very much, Thanks again. More recipe videos please!

  • I was on Google searching about the paleo plan “loso shocking plan” and I could not help wish to achieve the same results. I attempted it after a few days and was surprised when my weight minimized after a few weeks. My friend also attempted the plan and lost Eight lbs in a small amount of time! You will find recipes of healthy meals in this program which will improve your life.

  • Check out all my No Bake recipes: https://www.youtube.com/playlist?list=PLhdMsfLqJN027tkexiUBnql0HosJQPVGY
    Tap the bell to get notifications on my latest videos ‘��’
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  • OH MY GOODNESS!!! Bravo and thank you Kim for this amazingly scrummy (scrumptiousyummy) bar recipe, WE LOVE THEM!!!! They are fun and easy to make, and wonderfully tasty healthy ingredients! I just bought a food processor and this recipe is the one I was most excited to try! I will definitely be making these repeatedly!! Thanks again, Chrisann:)

  • I’ve been watching you for four years and your recipes never fail to make appease my appetite much love from Cologne Germany Todd hopefully one day I get to see you in person you’re videos has helped me alot with my cooking skills

  • Excellent recipe. Coconut helps lower my blood sugar as I am diabetic and since I bought a 20 pound bag of roasted shredded coconut, I’m using this recipe for sure! Thanks.

  • I might try this with some caffeinated peanut butter. I only have about 2 square inches of space in the freezer. Thanks for sharing!

  • Hi Todd, thank you so much for always posting such easy to follow recipes that look great! When I was first starting out I always used your tutorials for recipe ideas, and because of your easy to follow recipes I have become addicted to cooking (baking in particular) I’m only 15 but because of your baking inspiration I am where I am today. The first video I watched on your channel was your m&m chocolate cake, which I made for my brothers 18th (4 years ago) and I have been baking ever since!

  • You should never mix carbohydrates with fats. the liver will process the carbs as fuel and store the fat. Better to use liquid Stevia for this recipe instead of maple Syrup!

  • Not healthy….coconut fat is fat…still fat dude…i know tgere are many who will say coconut oil is a healthy fat….but sorry…any fat is not healthier than no fat

  • Made these today! Really nice, even my fussy 5 year old liked them. I subbed the cashews for walnuts and forgot the vanilla and they still tasted really nice! Definately for the recipe book!