Mediterranean Quinoa Salad | Delish
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MEDITERRANEAN QUINOA SALAD
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Ingredients 1cupuncooked quinoa 2cupswater 1/4cupred onion, diced 1/2 3/4lemon, squeezed 1/4cupabout 10 kalamata olives, pitted and sliced 2tbspextra virgin olive oil 2cupscucumber, peeled and diced. For the dressing: 3 tablespoons. olive oil. 2 tablespoons. red wine vinegar. 1/2 teaspoon. dried oregano. 1/2 teaspoon. kosher salt, plus more as needed.
1/4 teaspoon. freshly ground black pepper. In a large bowl combine quinoa, cucumber, tomatoes, onion, avocado, feta and parsley. Make dressing: In a medium bowl, combine olive oil, vinegar, honey and garlic. Season with salt, red pepper. This crowd-pleasing Mediterranean Quinoa Salad is loaded with quinoa, cucumbers, tomatoes, purple onion, red bell peppers, artichoke hearts, kalamata olives and lots of fresh basil.
It makes a delicious light lunch or side salad to serve at barbecues and potlucks. This Mediterranean salad has three types of beans-green beans, garbanzo beans, and white cannellini beans, along with the quinoa. It also has cucumbers, tomatoes, bell peppers, red onion, kalamata olives, feta cheese, and fresh basil.
You will love all of the color and flavors. Mediterranean quinoa salad with tomato, cucumber, feta cheese and Kalamata olives. Packed with protein, fiber and flavor it makes easy healthy. Easy Mediterranean Quinoa Salad.
This recipe is just one of the easy-to-make-and-prep meals that I’ve started adding to my back-to-school lunch plan: Easy Mediterranean Quinoa Salad. This cold salad features fresh vegetables, a hearty and protein-packed grain, olives, and feta cheese! Because a salad just isn’t a salad without cheese. Mediterranean Quinoa Salad This Mediterranean Quinoa Salad is made with fresh herbs and vegetables and topped with a lemon dressing for a refreshing and hearty summertime salad. Jump to Recipe Print Recipe This post contains affiliate links.
Place quinoa and water in a medium pot. Bring to a boil then reduce heat to low and simmer covered for about 15 minutes, or until quinoa is cooked through. Fluff with a fork. Whisk together the dressing ingredients and set aside. Place cucumber, pepper, red onion, tomatoes, feta, olives, and parsley in a large bowl.
Add cooked quinoa, stirring to combine. This recipe starts with cooked quinoa, with is mixed with a variety of fresh vegetables, olives, chickpeas, feta cheese and herbs. A homemade dressing is drizzled over the top, then you can either eat your salad immediately or put it in the fridge to chill for later.
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